We had a big change in plans, and I was going to be gone a lot in the coming months. Also there were travel details that needed to be tended to immediately, plus I had texts and emails I needed to respond to. Did I mention I didn’t get enough sleep last night? My chest tightened and my pulse raced. The irrational thought of, “NO! It’s too much!” repeated in my mind and my stomach flipped then flopped. I’ve heard a million times, “to hold every thought captive (2 Corinthians 10:5).” Are you familiar with this Bible verse? I believe it’s a great strategy, but often oversimplified. Just telling these thoughts not to exist, just holding them tight and not letting them spiral is a start, but not usually enough to bring me back to God’s beautiful reality.
I tried dismissing the anxious thoughts while answering an email. I tried pushing them to the back of my head while tending to the details. But putting these thoughts in a cage wasn’t getting it. Because I could still see them there, pacing around behind the bars, taunting me. I felt a nudge to spend time in prayer, but dismissed it. I got the nudge again, this time obeyed, and plopped myself on my fluffy gray prayer pillow.
I started talking to Jesus about the whole thing.
Why do I feel this way? These are all good opportunities. They aren’t too expensive or too far or too much, but they feel like it and also like way more than I can handle. Everything feels like too much. Like it’s out of control, and I want it to stop.
My heartbeat quickened as I relayed this all to God.
It’s a control thing, God pointed out.
Right. I really prefer to be in control.
You were never in control, Jesus reminded me. I promise, you think you want to be, but you don’t really. It’s so much better that I’m the one keeping the planets in orbit and your heart beating.
Jesus and I talked like that for a while. He directed our conversation, so I could see what was happening and why. He showed me why my thoughts took this turn, then reminded me of ways He’d been there for me in the past and of how much He loved me. Jesus planted the words trust and release in my mind.
Trust and release. The words echoed in my head. I meditated on them. It made me picture myself spreading out my arms and falling backward into a pool, Nestea plunge style, fully trusting that the water would be there, that no one would substitute cement for water while I had my back turned, that I would land in a refreshing, silly splash, laughing. Then I imagined another scenario, me in a boat, just along for the ride. Blue water beneath me, a sunset ahead. Beautiful. But I wasn’t driving. I wasn’t in control. And that was just fine. It was wonderful actually.
Trust and release.
After a bit I stood up, feeling so much more peaceful. Completely different than when I’d entered.
I still had the same things I needed to do. My plans had still changed, but now I viewed these changes as opportunities instead of obstacles. As things God had in store for me instead of things I was losing. My pulse was normal. My stomach calm. All because I prayed.
Holding our thoughts captive doesn’t just mean putting them in a box on a shelf. It means handcuffing those negative, angry, stressed out, worried, frightened, or hopeless thoughts before they start upending everything in sight then turning them over to Jesus so He can take care of them. We don’t have to try and dismantle those thoughts by ourselves. We also don’t need “prayer pillows,” I just really like mine :). We can ask Jesus to step in. And He always will.
This is where reading the verses around “hold every thought captive” helps me out. The Apostle Paul doesn’t instruct the church in Corinth to push bad or harmful thoughts aside. He starts by telling the Corinthians, For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. 2 Corinthians 10:3-4
Paul says in this world we’ll have some wacky thoughts bombard us.
He says it’s a battle to take those thoughts down.
But Paul reminds us not to freak out, because we can tap into God’s divine power to tear down lies of culture, the enemy, and even the lies we tell ourselves. Whew!
Just saying, “bye, bye bad thought,” might work sometimes, but that usually just delays when that thought bothers me instead of getting rid of it altogether. Recognizing a thought is bad, untrue, or toxic is an awesome first step. But then it helps so much to grab that yucky thought and intentionally hand it over to Jesus, asking Him to use His power to help us untangle it. The Message translation of this verse says, “Our tools are ready at hand.” Let’s use them!
Life is fast and expectations, situations, and opinions fly at us and our gut reaction is to grab the things we like or want and swat away the things we don’t want. But the beauty of life with Jesus is we don’t have to do anything alone. We have an all-powerful, all-loving Savior who is on our side. We can take each harmful thought and hand it over to Him. We can ask Jesus to help us see this opinion or roadblock or overload or slow down or speed up through His eyes. Where are the blessings here? What can we be doing? What is the truth of the situation? Who can help? And in our conversations with Jesus, He’ll calm, empower, and direct us. He’ll flood us with love and joy and peace. Our thoughts will turn from negative or scary or prideful to thoughts much more like His of kindness, goodness, and grace.
I don’t know what thoughts you’re fighting today. Thoughts of not having enough time, energy, answers, resources, of not being enough. Maybe it’s the opposite. Maybe you’re having thoughts that you’re too much, the expectations on you are too much, the stress is too much, the expenses too high. But Jesus wants to help you sort through all these thoughts. He wants to show you what’s true about yourself–He loves you. And your situation–He’s with you and fighting for your good. Release your worries to Him. Trust Him with your future.
He is the Prince of Peace. And He’s on your side.
Laura L. Smith