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Do you have a group of people who you regularly talk about your faith with? Who you consistently pray with? Share your struggles and ask your questions? Learn from their experiences? Get encouraged by and encourage them? Or are you “doing your faith by yourself”? I get it. I did my faith by myself for years. I read my Bible and prayed and loved Jesus, but felt uncomfortable sharing my fears and doubts or asking anyone to pray for any of the real concerns I had. I was also nervous about being in a group with people who I feared knew their Bibles better or were “better Christians” or who would judge me for my past–who would look down at me. But I was missing out on so much!  Are you doing your faith alone? How's that working out for you? When we gather together we can be pointed back again and again to how much Jesus loves us, how He’s on our side fighting for us, how much grace He has for us. The truth is, we’re all on faith journeys. We’re all figuring it out. We’re all still learning. There’s no such thing as a “better Christian.” We all have so much to learn from each other–from each other’s backgrounds and experiences and stages of life, from what God is teaching them, what they’re reading in their Bibles, hearing in their prayer times, struggling with, discovering, how God has answered their prayers and opened doors in their lives. And you 100% have something to teach the others in the group no matter who you are. Even if you’ve just met Jesus. Even if you’ve never been in a group before. Even if you’re not even sure where to start in your Bible. You have the things God is teaching you, Jesus is whispering to you, the prayers deep down in your heart. The stories and perspectives only you have from walking in your shoes. You can benefit from the experiences and wisdom of others in a small group AND enrich and encourage others by being in a small group. It’s a win-win for everyone!  Where to start?
Jesus said, “Where two or three gather together as my followers, I am there among them.” Of course Jesus is with you when you’re alone, but when a group of people seeking Jesus gets together there is power in that. This is how the church began. Read the book of Acts if you want the deets. Groups of believers gathered in homes and prayed and talked about Jesus’ teachings and spent time together on the regular.  Keep it simple--just gather together. Listen, it doesn’t matter if you meet in a house or a restaurant or at church. It doesn’t matter if you meet every week or every month. It doesn’t matter if you use a book or set curriculum or if people take turns setting a topic or you simply show up to share what God has been doing for you and how you’d like to experience Him even more. It’s the getting together–that’s where the magic happens.
My husband and I have been in a variety of small groups over the years. Some have worked. And some…have not. When a group fizzles out or people move away or it feels like a really bad fit it can be easy to give up, to say, “I tried it, but it didn’t work.” But the Bible urges us to “not give up meeting together, but encourage one another (Hebrews 10:25).” If you need a nudge to sign up, reach out or try again–this is it! A smaller gathering of people following Jesus is a safe, comforting place for you to grow your faith, your joy, your peace, your purpose, AND a wonderful opportunity for you to do the same for others who are also seeking the abundant grace and love Jesus invites us into. For more inspiration find me on Facebook and Instagram
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I’m one of those word-of-the-year-girls. You? For 2023 I felt God telling me I needed to say, “Yes!” more often. Not to any old thing to fill my time or tickle my fancy, but to the things He was putting in front of me. I wrote Y-E-S in chalk on the framed slate I have in my office, penned, “Say yes, yes to the God of Israel!” (Joshua 24:23) at the top of each week in my planner before planning out the week, and when opportunities arose I prayed through them. But when I was waffling, I continuously heard God whispering in my heart, “Say yes. Say yes to me.”
And so I did. I said yes to pitching a new book idea. I said yes to some incredible speaking engagements. I said yes to sharing my feelings and joining an awesome Bible study group. I said yes to visits with friends and silent prayer time in the middle of the day and trips and counseling appointments and taking days off to rest and learning more about Jesus and dates with my husband. I said yes to getting coaching and trying something new and asking questions and treating myself. Over and over again I said yes to Jesus and the goodness He had for me. I even journaled about the yes-es I said, because I’m also that kind of girl. We do have to be careful about our yes-es. We should rarely, if ever, and then only under extreme circumstances, say yes to things that aren’t healthy for us mentally, physically, or emotionally. We should never say yes to impress somebody or because we feel like we have to or when we honestly don’t have the bandwidth to honor a yes. But God has so much goodness for us and loves to delight us. I fear we turn down so much of the loveliness He has for us.  Joshua 24:23 MSG What if in 2024 we said yes to: spending more time in our Bibles veggies and fruit getting enough sleep taking time to pray reaching out to a friend a bite of chocolate walks in the sunshine setting healthy boundaries hugs journaling running through the sprinklers apologizing staying hydrated going down slides What if we turned to Jesus and asked Him, “What do you think?” And when He gives a nod, we say, “Yes!” Not sure when to say yes or no. Try using this verse as your guide: Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things. Whatever you have learned or received or heard from me, or seen in me--put it into practice (Philippians 4:8). What if we didn’t just think about these things but said yes to them!  click on the link or image to download your FREE guide Something else we can all say YES to this year is taking care of ourselves. We are created in the very image of God–self care isn’t selfish. It’s Biblical. I’ve created a FREE guide to get us started. Just click HERE to begin Biblically caring for yourself in this new year.
I’d love to hear--drop a comment: What are some things you’ve said yes to? How will you care for yourself in 2024? Do you have a word for the year? If so, what is it? For more inspiration find me on Facebook and Instagram Listen, I’m not a food blogger or an expert in any way about being a hostess. But I do love the holidays and over the years I’ve experienced some crazy, stressful Thanksgivings traveling with infants and toddlers, trying to fit in feedings and naps and keep everyone with food allergies safe. I’ve been in a kitchen with half a dozen grown women running around frantically twenty minutes 'till mealtime with oven doors flying open, knives wielded, people snapping at each other, and everyone’s tension escalating everyone else’s stress. I bet you have some stories to share as well.  picture perfect Thanksgiving table I’ve also experienced more relaxing Thanksgivings where it didn’t seem to matter what time we ate or that we forgot one of the side dishes in the fridge. When cooking was a team effort full of laughter and tasting as we stirred and chopped. When I felt God’s love tangibly in the room and my heart was truly thankful. And although some of the stresses of Turkey Day can’t be avoided or even expected, there are things we can proactively do to make this year’s Thanksgiving the best version of itself.  Not in a selfish “this is how I want it” way, but in a “this is how God made me and I’m going to embrace myself” way. Our culture is all about the picture perfect Thanksgiving, the kind Chip and JoJo would orchestrate in a home they designed with food prepared from Jo’s cookbook. Your friends, acquaintances, television, and social media will share a thousand and eight new recipes you’ll want to try this year, some adorable, simple decorations you can make for less than $9/each, and comfortable, casual, yet awesome outfits you should definitely be wearing. All these things are great. New recipes are fun. Decor feels festive. And I do love a cute outfit. But hear me and hear me loudly, YOU DON’T HAVE TO DO ALL THE THINGS! If you love to cook–chef up your favorites. Spend a couple days leading up to Thursday making those homemade rolls with the dough that needs to rise overnight and browning the flour for the gravy (it’s a thing–a family tradition on my dad’s side). If you’re attending a large gathering, sign up to bring multiple dishes. If you don’t like to cook. Don’t. Delegate the cooking. Order a fully-cooked turkey, bagged salad, and instant mashed potatoes from Kroger. Or offer to wash the dishes or entertain the kids to allow someone else the freedom to be in the kitchen. Or buy scrumptious bagels, fresh fruit and coffee from a local cafe for breakfast. Same holds true for decorating or running in the local race or participating in the annual family Turkey Bowl. If you love to decorate, go all out. If you don’t. Light a candle that smells like Fall Leaves or an Autumn Walk or Pumpkin Spice and call it a day. If you’re a runner, run. If not, give a polite pass, or participate in the walking portion of the race. If you love football, bring your gym shoes to participate in the family game. If not, cheer on the sidelines. You get the idea. God made you love cooking or great with kids or with a passion to make things spotless or provided you extra money in your account. Use the gifts He gave you and don’t wear yourself out trying to be someone you’re not. You’ll have more fun, be less exhausted, and make the contribution you specifically were designed to contribute, allowing others to make theirs.  If you need to go to bed early, be honest and say, “I love you all, but I really need to call it a night.” If being around alcohol or nuts or something else is potentially harmful for you don’t serve them or politely ask your host ahead of time if these items could be avoided. If you are traveling and your day ends better with a piece of chocolate or the sound of a portable fan or begins better with a specific coffee creamer –bring those things with you. If you need a moment or ten by yourself, graciously excuse yourself to go to your room or take a walk or whatever you need to do to be able to breathe deeply, whisper a prayer, gather yourself. You don’t have to be “on” the whole weekend.  It sounds so simple, right? But have you prayed about your Thanksgiving? Have you asked God to make it enjoyable? Have you asked Him to help you find peace? Have you asked Him how you can make it simpler? Or how you could make it simpler or more enjoyable for someone else? Have you asked Jesus to help you get along with the person you always seem to struggle with? God is available 24/7 and wants to hear everything you’re excited or worried or disappointed about or overwhelmed by this Turkey Day. Bring it all to Him. He loves you. He is with you. He is for you. And He only wants goodness for you. By praying you’ll be able to process your thoughts and concerns, share your burdens with someone who really cares (Jesus), and entrust the very best advocate to help your Thanksgiving be better than you imagined.  his is what the holiday is all about.
We’re told to “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus (1 Thessalonians 5:16-18). This doesn’t mean we have to give thanks FOR all circumstances, but IN them. Holidays can be hard sometimes. We might be missing someone or the travel or the hosting might feel overwhelming in our current season. We might be coming into Thanksgiving sick or exhausted. But God still has goodness for us. Despite our circumstances. If we’re worn out, we can thank God for a cozy quilt or a morning where we can sleep in. If we’re missing someone we can thank God for our lovely memories with them. If we’re struggling with dietary restrictions, we can thank God that someone was so intentional and made gluten free stuffing or pie. If we have to be with someone who pushes our buttons we can thank God for someone else in the room who makes us laugh. We can thank God for watching A Charlie Brown Thanksgiving or getting to see our aunt that we only see once a year or kids who are singing silly turkey songs or outlining their hands and turning the drawings into turkeys. When we give thanks dopamine and serotonin are released in our brains–happy chemicals. Giving thanks brings us joy. God knew this all along, that’s why He instructed us to give thanks in all circumstances. Because no matter what our circumstances, He wants us to experience joy. I can’t promise your Thanksgiving will be perfect or easy. But if you embrace how God created you, take care of yourself, pray, and give thanks to God, your Thanksgiving will be the best possible Thanksgiving it can be this year. And speaking of being thankful, I’m thankful for all of YOU for reading and joining me as we tear down the lies of this world together so we can more fully live in Jesus’ truth. Happy Thanksgiving! For more inspiration find me on Facebook and Instagram I’ve popped into three different stores over the last week that all had fall and Halloween decorations on display. Listen, I LOVE fall, but …wait a minute! Where did summer go? Do you remember how your summer started? What you were feeling? Praying for? Hoping for? We don’t have to start buying pumpkin spice everything (although you can if you like). We can intentionally push pause and take a look at how summer went down before we fast forward into fall.  Our dining room turned dorm room storage center over the summer Can you picture the start of your summer? Mine looked like this–with both my life and dining room packed with good things and chaotic messy things too. Why did my dining room look like this? All summer long? Because I have college kids who I adore. And our dining room acted as a storage unit for their college things. It made for a summer full of joy and love and clutter. What were you thinking and experiencing back in late May or early June? Summer was also pretty upside down around here. We had a pipe leak that flooded our kitchen which has now been basically gutted. We also needed a new roof and our air conditioning was broken all summer long. So people slept wherever it felt the coolest on any particular day and we had workers plus their dog on our roof and inside our house. What took you by surprise this summer? And summer was amazing. We ate ice cream and painted pottery and went to the beach and played cards. We went on walks and runs and the athletes in our crew did crazy workouts. We cooked yummy food and ate dinners on the porch as the setting sun streamed through the trees. We watched movies and had great conversations and laughed so very much. Big decisions were made in our family. Some powerful experiences took place. Prayers were prayed. And we created some really great stories we’ll probably be telling for years to come. What were your favorite parts of summer?  My favorite summer moments were spending time with our family. Jesus taught me so much this summer. He answered specific prayers I’d been praying for months. He asked me to let go of trying to control some things (including having a floor or cabinets). He reminded me that the little things are so little. And the big things like love, peace, and joy–they’re what matter most, and also what He provides in abundance. My dining room is now empty. The kids have gone back to school. Yes, I miss them like crazy (see the last blog), but I’m also excited about fall–the soccer games and Cross Country meets, some new projects I’m working on (can’t wait to share soon), apples and pumpkins and all the fall things. With this shift in seasons and schedules there will be new things I have to figure out. New prayers I’ll pray. New things God will want me to learn. But before I dive in, I want to pause. And reflect on what Jesus taught me over the summer. It was all too good to skim past. I don’t want to forget. Here are some questions to contemplate before we dive into fall:
So here’s to the shift into fall, to new beginnings, colorful leaves AND to holding fast to who God is, how He so faithfully loves us, and what He’s taught us. Here’s to remembering all that Jesus did for and taught us over the summer AND to keeping our eyes open to what He wants to show us about His love and goodness as our schedules, needs, demands, and hopes once again shift. What did God teach you this summer? How can I be praying for you as you enter into fall? I’d love to hear. ….. Some other things I learned this summer came through incredible conversations with over a dozen awesome Christian women in my What Women Can Do series. If you missed it, you can check out those convos here.  free devotional Also…just in time for fall I’m offering 10 Minutes for 10 Days–a quick, FREE, and easy Bible study geared to get back to hearing God better and sensing Him more fully in this new season. If you’ve gone through this with me before, please join in again. It’s a great refresher to get rid of some of the clutter in our lives and minds to make more room for Jesus. And if you’re new here–welcome! I’m so excited for you to join in! The study starts September 4 Invite some friends, your small group, Bible study, sister, or do it solo.
To sign up to get your FREE 10-day Devotional click here (PDF will be delivered via email on September 1) For more inspiration find me on Facebook and Instagram I was running on the trails and passed a young mama pushing a stroller with someone tiny inside. Her daughter, who I’m guessing was three, walked along beside. The little girl sported pink light-up Minnie Mouse shoes and looked at her feet with each step to watch the lights light up. I smiled at the mom, told the little girl, “I like your shoes,” and kept running.  We can't always see the goodness God has planned up ahead. I soon got to my turn around point, circled back, and saw the trio ahead of me. Only this time the girl was not giggling about her shoes. She was screaming and stomping, hands in the air. She ran away from her mom, then back again, her face all scrunched up. Although I couldn’t see it from where I was, and the girl couldn’t either, I knew from experience that not that far around the bend from where the drama played out was an awesome playground. I’d been that mama before. Trying to squeeze in some sort of exercise while juggling littles and trying to make it all a fun outing for them. Having one of the kiddos lose it for a reason that mattered very much to them in the moment, but knowing that even if they were bored or hungry or tired or simply preferred to be carried, if they could just make it four more minutes, they would be delighted. They would no longer care about the thing bothering them, because they would be climbing and swinging and sliding and make-believing all kinds of wonderful things.  the playground up ahead I’d been that mama. But how many times have I also been the little girl? Prancing about delighted about something one moment, only to have a setback–anything from getting a parking ticket to discovering I’m one ingredient short of tonight’s dinner recipe to a book proposal being rejected to being on hold for thirty minutes with the insurance company throw me off on a rant. They all stink–some just more so than others. None of these things are the end of the world. And yet, I gripe. And pout. And everyone in my home hears about it. But why do I get stuck in the yuck? Because Jesus always has more. Better. Waiting just around the bend. I’m always so close to that proverbial playground, even when I can’t see it. I know this because the Bible promises, “surely goodness and love will follow us all the days of our lives” (Psalm 23:6). Not if we do better or try harder or are healed or our relationship is fixed or we contest our ticket or find that ingredient or get that book deal. But surely. Certainly. We don’t have to wait until tomorrow or someday, but ALL the days, including this one now. Jesus has more for you and me. So we get to choose. We get to choose if we’ll kick and scream and pout. Or if we’ll take a deep breath. And ask Jesus to help calm us and help us see things through His eyes. Thank Him for who He is and ask Him to help us take that next step forward. Because He knows all about the playground around the bend and can’t wait for us to get there. We can ask Him for courage to continue, endurance to keep going, and peace to wash over us so we're not worried along the way. He has so much goodness planned for you. That’s why He put you on this path in the first place. You can trust Him.  Philippians 1:6 I don’t know what that looks like for you in the midst of your current mishap, disappointment, challenge, or trial. Jesus might give you the opportunity to try something new and you’ll realize you love it or maybe you’ll meet a new friend or get a better offer or be inspired or learn something important or take a forced break that your body really needed. But I know Jesus promises goodness and love. He has more for you around the corner.
Jesus also promises us a hope and a future (Jeremiah 29:11). And He promises to finish the good things that He starts in you like middle of the day strolls to a playground (Philippians 1:6). So wherever you’re frustrated or let down today or downright worried or frightened. Hang in there. Jesus wouldn’t have put you on this path–even if it feels long or steep or hot–without a good reason. He has goodness and love for you, an abundance of it. He has a playground of sorts waiting for you not far around the bend. For more inspiration find me on Facebook and Instagram We had a big change in plans, and I was going to be gone a lot in the coming months. Also there were travel details that needed to be tended to immediately, plus I had texts and emails I needed to respond to. Did I mention I didn’t get enough sleep last night? My chest tightened and my pulse raced. The irrational thought of, “NO! It’s too much!” repeated in my mind and my stomach flipped then flopped. I’ve heard a million times, “to hold every thought captive (2 Corinthians 10:5).” Are you familiar with this Bible verse? I believe it’s a great strategy, but often oversimplified. Just telling these thoughts not to exist, just holding them tight and not letting them spiral is a start, but not usually enough to bring me back to God’s beautiful reality. I tried. I tried dismissing the anxious thoughts while answering an email. I tried pushing them to the back of my head while tending to the details. But putting these thoughts in a cage wasn’t getting it. Because I could still see them there, pacing around behind the bars, taunting me. I felt a nudge to spend time in prayer, but dismissed it. I got the nudge again, this time obeyed, and plopped myself on my fluffy gray prayer pillow.  My prayer pillow I started talking to Jesus about the whole thing. Why do I feel this way? These are all good opportunities. They aren’t too expensive or too far or too much, but they feel like it and also like way more than I can handle. Everything feels like too much. Like it’s out of control, and I want it to stop. My heartbeat quickened as I relayed this all to God. It’s a control thing, God pointed out. Right. I really prefer to be in control. You were never in control, Jesus reminded me. I promise, you think you want to be, but you don’t really. It’s so much better that I’m the one keeping the planets in orbit and your heart beating. Good point. Jesus and I talked like that for a while. He directed our conversation, so I could see what was happening and why. He showed me why my thoughts took this turn, then reminded me of ways He’d been there for me in the past and of how much He loved me. Jesus planted the words trust and release in my mind. Trust and release. The words echoed in my head. I meditated on them. It made me picture myself spreading out my arms and falling backward into a pool, Nestea plunge style, fully trusting that the water would be there, that no one would substitute cement for water while I had my back turned, that I would land in a refreshing, silly splash, laughing. Then I imagined another scenario, me in a boat, just along for the ride. Blue water beneath me, a sunset ahead. Beautiful. But I wasn’t driving. I wasn’t in control. And that was just fine. It was wonderful actually. Trust and release.  the peaceful sensation of a freeing boat ride After a bit I stood up, feeling so much more peaceful. Completely different than when I’d entered. I still had the same things I needed to do. My plans had still changed, but now I viewed these changes as opportunities instead of obstacles. As things God had in store for me instead of things I was losing. My pulse was normal. My stomach calm. All because I prayed. Holding our thoughts captive doesn’t just mean putting them in a box on a shelf. It means handcuffing those negative, angry, stressed out, worried, frightened, or hopeless thoughts before they start upending everything in sight then turning them over to Jesus so He can take care of them. We don’t have to try and dismantle those thoughts by ourselves. We also don’t need “prayer pillows,” I just really like mine :). We can ask Jesus to step in. And He always will. This is where reading the verses around “hold every thought captive” helps me out. The Apostle Paul doesn’t instruct the church in Corinth to push bad or harmful thoughts aside. He starts by telling the Corinthians, For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. 2 Corinthians 10:3-4 Paul says in this world we’ll have some wacky thoughts bombard us. True. He says it’s a battle to take those thoughts down. Also true. But Paul reminds us not to freak out, because we can tap into God’s divine power to tear down lies of culture, the enemy, and even the lies we tell ourselves. Whew! Just saying, “bye, bye bad thought,” might work sometimes, but that usually just delays when that thought bothers me instead of getting rid of it altogether. Recognizing a thought is bad, untrue, or toxic is an awesome first step. But then it helps so much to grab that yucky thought and intentionally hand it over to Jesus, asking Him to use His power to help us untangle it. The Message translation of this verse says, “Our tools are ready at hand.” Let’s use them!  2 Corinthians 10:3-4 Life is fast and expectations, situations, and opinions fly at us and our gut reaction is to grab the things we like or want and swat away the things we don’t want. But the beauty of life with Jesus is we don’t have to do anything alone. We have an all-powerful, all-loving Savior who is on our side. We can take each harmful thought and hand it over to Him. We can ask Jesus to help us see this opinion or roadblock or overload or slow down or speed up through His eyes. Where are the blessings here? What can we be doing? What is the truth of the situation? Who can help? And in our conversations with Jesus, He’ll calm, empower, and direct us. He’ll flood us with love and joy and peace. Our thoughts will turn from negative or scary or prideful to thoughts much more like His of kindness, goodness, and grace.
I don’t know what thoughts you’re fighting today. Thoughts of not having enough time, energy, answers, resources, of not being enough. Maybe it’s the opposite. Maybe you’re having thoughts that you’re too much, the expectations on you are too much, the stress is too much, the expenses too high. But Jesus wants to help you sort through all these thoughts. He wants to show you what’s true about yourself–He loves you. And your situation–He’s with you and fighting for your good. Release your worries to Him. Trust Him with your future. He is the Prince of Peace. And He’s on your side. Does someone you care about struggle with their mental health (maybe even you)? If so, how can you help? Seeking help from a mental health professional is always the best and most important first step. But you can make a difference right now. Where should you start?  Make sure you and the people you love are taking care of themselves. 1. Take care of their physical needs. Our mental health wobbles when we’re not taking care of ourselves, so basic self care is a great place to start. Are they eating enough? Sleeping enough? Moving their bodies? Are they staying hydrated? If not, help out how you can. Bring the person you care about a charcuterie tray or a meal or take them out to one of their favorite restaurants. Deliver a goodie bag of their favorite hydrating beverages–La Croix or some other flavored fizzy water or a box of their favorite tea with a jar of local honey. Invite them on a walk or a bike ride or to kick the soccer ball around with you (it is World Cup season, after all). Suggest they get some sleep–go to bed early, take a nap, etc. Jesus did this. He fed crowds (John 6:5-13). He made sure the disciples were eating and resting (Mark 6:31). He cared about the people around Him and their basic needs. We can too. 2. Be a calming presence. Lean back, breathe deeply and slowly, speak in a calm voice, light a candle, or play some soft music. We live in a loud, hurried world. Show the person you love what peace looks like–that it is available. Jesus calmed the storms at sea, showing the disciples peace was accessible to them even when they least expected it (Mark 4:35-41). We can also offer the people we care about a glimpse of calm.  1 Peter 5:7 3. Check in. When we’re alone is when our thoughts tend to spiral. We worry about the what ifs instead of focusing on the now. When we’re alone is when Satan loves to slither in and whisper lies to us. Make sure you’re not alone and the people you care about aren’t alone, that they have someone to talk to. Remind them that they are seen. That they matter. Jesus made sure the disciples traveled in pairs, not solo (Luke 10:1). Jesus approached people no one else would consider speaking to or even getting near. He didn't want them to feel isolated (John 4:7-27, Matthew 8:1-3). From the get go God knew it wasn't good for people to be alone (Genesis 2:18). We can follow Jesus’ lead and send the text, better yet make the call, even better knock on and open doors to make sure the people we care about are doing okay. If you’re worried about someone’s safety, seek professional help immediately. 4. Pray. There’s just nothing like prayer. The God of the Universe, the Creator of All Things is just waiting for you to talk to Him. He loves you and every single person on earth so very much. He created us all. He died for us all. He cares about our mental health. Jesus wants to flood us with hope, joy, and peace. When we talk to Jesus, it sets things in motion. Prayer costs nothing. It doesn’t require any knowledge or skill set. All you have to do is start telling Jesus what’s on your mind. Peter, one of Jesus’ very best friends, tells us: “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7). Peter saw first hand that Jesus cares so much about you and me, that we can hand over all our troubles and fears and concerns to Him. Ask Jesus to help the people you love(and yourself) with their mental health. I’ll get us started: Dear Jesus, please flood me and ______ with your peace, hope, and love.  5 Minute Devotions for Teens: A Guide to God and Mental Health releases December 6 5. Grab them a copy of my new book, 5 MInute Devotions for Teens: A Guide to God and Mental Health It releases one week from today! I wrote this book as a way for people to quickly connect with Jesus, and in doing so, also care for their mental health. The short devotions are catered to teens, but early readers are saying, “It’s great for ALL ages, even adults.” Each page has a Bible verse, devotion, and prayer or activity. These books make great stocking stuffers for kids, grandkids, nieces and nephews, anyone you love. Maybe even sneak an extra in your own stocking. It’s amazing how many scientific tips for caring for our mental health are Biblical. Jesus loves us so much. He always has our best interest in mind, and cares so much about our mental health. Praying for you, for your mental health, and for the mental health of those you love. What does it mean to love God? Because Jesus tells us the greatest commandment is to love the Lord our God with all our heart, with all our soul, and with all our mind (Matthew 22:37), so therefore it seems fairly important. I think it’s the same as to love anyone else we love.  Think about someone you love–like your sister or best friend or spouse or parent or child–someone you would do just about anything for. Think of all the things loving them means to you. This is how we are supposed to love God. I think of my kids–I love spending time with them. If one of them says, “Hey, want to sit with me on the porch while I eat lunch?” Or “I’m running to the store, do you want to come with me?” If at all humanly possible I answer, “Yes!” Because being with them brings me great joy. Whether that’s just running errands or sharing a meal or a lovely adventure at a show, museum, restaurant, whatever. It’s the same with Jesus. I want to spend time with Him. I really look forward to spending time with Jesus in both the big events and the everyday occurrences.  And my mom? I really want to know what she has to say. I want to lean in close when she speaks. I want to hear about her childhood, and the cookout she went to last night at her neighbor’s and her doctor’s appointment and her tennis match. I learn so much from her about how to love others and enjoy life and be positive. I also just get a kick out of hearing her stories. The same is true with Jesus. I want to hear what He has to say about everything. I look forward to opening my Bible and seeing what He did, with who, and what He said to them. I’m eager to learn from all the things He thought were important enough to put in His living word, the Bible. I also want to share things with the people I love. I want to share everything with my husband. I want to tell Him about what I’m reading and this idea I have for a chapter I’m writing and who I saw at the grocery. I want to tell Him about my dreams and concerns and hopes and the thing I saw on social media that made me giggle. I want to do the same with Jesus–tell Him what’s on my mind, what I’m experiencing, where I’m really excited and where I’m really struggling. I trust Him with my heart and my emotions, with all the things.  Humans, although amazing, are sometimes hard to love, because we’re unreliable and moody and we mess up. I know I do. But Jesus is easy to love, because He’s dependable and constant and never makes mistakes. He always wants what’s best for us. God is filled with unfailing love and faithfulness (Exodus 34:6, John 1:14). He loves us perfectly and faithfully. Which makes me want to hang out with Him and listen to Him and tell Him what’s on my heart.
Loving God is like loving anyone else. Only better. Because the way He loves us back is bigger than we can hope or imagine love could ever be. For more inspiration find me on Facebook and Instagram I feel the change in the air, the sweet scent of leaves mingled with a crispness signaling the cooler temperatures. And I see it all around me, too. Golden sunflowers and vibrant yellow mums. Bright orange pumpkins. Leaves morphing from green to scarlet. Autumn wreaths and pumpkin decorations on neighbor’s doors and local stores. And I taste it. In the crunchy apples from the farmers market bursting with flavor and pumpkin spice everything from lip gloss to lattes.  But I feel it differently, too. Not just in the air and the inner call to pull out a cozy sweater, but in my heart, in my soul. There is a change in the air, because God is on the move and He has something new for us this fall, for you and for me. Something good. No matter what your circumstances. What is it? That’s probably different for all of us. How do we detect it? By spending time with Jesus. What does that look like?
Make a List What do you want to do this fall? What do you need to do this fall? What are you excited about? Worried about? Big things and little things. Are you starting a podcast or beginning chemo? Moving across the country or moving your body more? Painting a room or a downtown mural? Or trying some new routines or routes or recipes? Is there someone or something that makes you so happy or that’s heavy on your heart? Write it ALL down. Open your Bible. The Bible is God’s Living Word. It’s Him speaking to us today, even though it was written ages ago. How does that work? Well, God is God so He can do things like that. When we read the Bible, God reveals things to us. Broad ideas about who He is (loving, faithful, powerful, kind). And also, the Living Word speaks directly to our current situations. God uses what’s there on the pages to enlighten, lead, encourage, heal, and strengthen us today in all those things we wrote on our fall lists. Talk to Jesus Jesus loves you and wants you to come to Him with your emotions, ideas, concerns, fears, and excitement. Anything and everything that’s on your mind, that you wrote on your list, and the things that you couldn’t even bring yourself to write you can bring to Him, just like you can tell the person you trust most in the world, only better. Jesus said, “For I did not come to judge the world, but to save the world. (John 12:47) ” He’s not judging you. He wants to save you.  What were the goals and concerns on your list? Take them to Jesus! Are you annoyed with someone at work or school? Struggling with your physical or mental health? Have a new schedule or situation that has you feeling uncertain? Talk to Jesus about it. Are you so proud of your kid or excited about your promotion or just so dang happy you get to wear your favorite pair of boots again? Share it with Jesus! He also wants to laugh and celebrate with you. Do you have a new project or idea or roommate? Are you teaching or taking a class? Talk to Jesus about it. Let Him inspire and energize you, guide your steps and give you strength for everything you face this fall. Open your eyes Intentionally look for ways to find Jesus in all the things on your list. For me fall includes soccer games and cross country meets for my kids. Does this mean a busy schedule? Yes. It. Does. Does it mean a lot of driving around the tristate area and eating meals in the car as we to and fro? Of course. And I want to embrace every single moment of it. What a blessing that I can cheer my kiddos on, that God has given them to me, that He’s allowing them to do things that light them up, that He’s given them friends on their teams and coaches who motivate them. My mom also loves to cheer for the kids, so Jesus gives Mom and I built-in excuses to see each other when she comes to a game or meet. Blessing upon blessing! Sure, I have a lot to get done this fall–from edits to paperwork to chapters that need written and a book that releases in December (more to come on that soon), plus all the normal day to day stuff like laundry and groceries, but it’s all good work–work God has put in front of me, and I’m so grateful for it. And also…my oldest is coming home for a week this fall and already I can’t wait to go on walks in the woods and sip coffee with her. In the autumn our family eats dinner on the porch and usually finds a hayride or corn maze. We’ll get apple cider and bake pumpkin bread. Thank you Jesus for all the above! In our college town everything changes in the fall, because the students come back. Which means fewer parking spots and longer lines at the bagel shop, but also the entire town has more energy. The university hosts events and shows and speakers. Our college age son leads worship, and I adore going early on Friday mornings and praising Jesus in a room full of college kids. I’m so grateful God lets me live in a college town! I want to inhale the vibrancy it offers. I want to meet and chat with the students and learn from their perspectives and hear their stories. Where has Jesus put you? How can you live it to the fullest?  What can you embrace about all those things on your fall list?
There is beauty and goodness all around you. Open up, not just your eyes, but your five senses to the crowd cheering at a fall sporting event, the sweet and tart, crunchy and chewy of a caramel apple, the challenge and thrill of a new assignment, the people you meet in an unexpected situation, a breeze pulling a leaf from a tree branch. Watch it spiraling and float to the ground. Jesus’ love and goodness is all around you! Then repeat the whole process. Go back to your list. Back to your Bible. Back to Jesus. And again and again open your eyes to the ways Jesus is actively loving you. All four seasons hold such hope and promise–there is a change in the air and in the possibilities. Including this fall. God has so much goodness waiting for you –even if you’re in a battle, even if you feel alone, even if you’re exhausted. God still has goodness for you in this season. Start your list and let Him show you. For more inspiration find me on Facebook and Instagram I’m giving away a 5-day 4-night stay in this gorgeous mountain house in hopes it will Restore Your Soul! Keep reading for all the details on how easy it is to enter.  Soul restoration. It’s what Jesus wants for us. It’s what He offers. But often we're worried, tired, stressed or some combo of the above. How do we make the switch? From frazzled to at peace? From anxious to feeling safe and secure? Mainly by spending time with Jesus and letting Him guide, protect, and love us. I write all about it in my new book, Restore My Soul, which releases on July 5, 2022! You can pre-order your copy here (if you order two copies you can enter the mountain house giveaway–more on that in a minute). Getting away from the hustle and bustle, seeking beauty, taking time to rest, finding a quiet place to talk to Jesus, and slowing down so you can hear Him are all great ways to begin your soul restoration–thus the mountain house giveaway. Psalm 84 says: How lovely is your dwelling place, Lord Almighty! My soul yearns, even faints, for the courts of the LORD; My heart and my flesh cry out For the living God. (vv.1-2) Do you have a place like this? Where you seek Jesus? Where you cry out to Him and spend time–dwelling or abiding–seeking Him?
My mom’s mountain house is one of those places for me. Staring out at the lake, marveling at the mountains, unplugging, being present. It’s beautiful. I find God here. I’ve been going to these mountains with my family since I was in 8th grade. Brett proposed to me in these mountains. One of our kids took their first steps here. We’ve played cards and gathered near the fireplace on chilly evenings. We’ve lounged on giant rafts floating around the lazy river, played tennis, basketball, and giant Connect Four on steamy summer days. We’ve shared countless meals and stories, celebrated birthdays, Easter and Thanksgiving–all gifts from our glorious God–in these rooms. I’ve sat on the deck with my Bible and soaked in His living word. Plus, the views are spectacular. But the places God restores us don’t have to be fancy. My closet is also one of my favorite places to seek the Lord. I turn out the lights and close my eyes, so there are literally zero views. I shut out all noise and just talk to Jesus. I might shout out to Him my frustrations, thank Him for all that He’s done, rattle off a list of my concerns, meditate on something I read in the Bible that morning, or sit in silence and simply listen to Him. And that’s such a cool thing about Jesus! He wants us to come to Him with all our emotions. Our joy and fear, our laughter and anger, our exhaustion and bursts of energy. The Psalms illustrate this for us. The psalmists brought everything to God–the good, bad, and ugly. And God promised to those emotional psalmists to always be faithful, that His love for them would endure forever. Jesus promises the same to you and me–no matter what we’re going through or how we feel.  Restore My Soul releases July 5, but you can pre-order now Join me in the pages of Restore My Soul: the Power and Promise of 30 Psalms as I dive into thirty psalms and explore how relevant they are to our lives today, how these ancient poems and songs show us that no matter what we’re facing our God goes before and behind us. He watches over us and never sleeps. He bends down and picks us up. He wants only goodness and mercy for us. He longs to restore our very souls.
And while you’re picking up a copy of the book, if you grab two YOU CAN ENTER THE MOUNTAIN HOUSE GIVEAWAY! That’s right, the only thing you have to do to enter is purchase two copies of my new book, Restore My Soul wherever books are sold between today and July 12 and submit your receipt here. Make sure you're following me on Facebook or Instagram. Must be 18 and over to enter. Void where prohibited. U.S. citizens only (sorry international friends). Note: I will never ask for credit card information and will only contact winners via email. Not affiliated with any social media site. One grand prize winner can stay five days and four nights at the pictured mountain house in Lake Lure, NC (30 miles outside of Asheville) and will be randomly selected from all entries. Transportation not included. Grand prize winner must work with property owner to find available dates. Runners up will be randomly selected from all entries for additional prizes including having Laura Zoom into your Bible study or book club. If your prize is being mailed to you, please allow additional time for postal delays. |
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