“Would you like a pain au chocolat?” We asked my mom when she arrived at our apartment in Paris.
“No, I’m fine,” she replied.
“We just got them from the bakery. They’re still warm.”
She peeked at the white paper bag brimming with pastries, but shook her head. “No, really.”
I’m not sure what prompted Mom to turn down the flaky croissants stuffed with chunks of dark, rich chocolate. Maybe it was the calorie count or the fat grams. Maybe she’d eaten something on the plane already. But this was special. She was in France. And these were fresh-from-the-oven French delicacies.
“You should at least try a piece of one,” my son, Max, coaxed.
“Okay, maybe one bite.”
A few nights later, I received an email inviting me to go to Israel. Instantly my mind flooded with the memory of my childhood pastor describing his trip to the Holy Land from the pulpit, and my ten-year old mind being blown. You could actually go to the places from the Bible? That was an option? You could see where Jesus was buried? You could dip your toes in the Sea of Galilee? I’d longed to go ever since. I sighed—what an incredible opportunity. What an honor to be invited. My very next thought? Of course I won’t go.
Because it costs a lot of money? I hadn’t asked how much.
Because it means leaving my family for a week? I hadn’t asked if they minded. Because I don’t deserve this kind of gift—it seems too lavish for me to experience? I hadn’t asked God what His thoughts were.
I sounded like my mom with that pastry. Oh yes, that’s marvelous. I would really enjoy it. But, nah, I won’t partake.
Have you ever done this?
Given a quick “no.” to something good, something you want, something right in front of you? I’m not talking about eating the entire blueberry cobbler, buying every pair of cute sandals at TJ Maxx, or going out with the girls (or guys) every time someone sends a group text. We have limits on our resources. It’s important to set priorities and to exercise self-control. But sometimes, God gives us presents, simply because He’s an incredible Father and wants to delight us. Think of it like God wanting to take us out for ice cream, not because it’s our birthday, or because we got an A on our report card, but because it brings Him joy to make us smile.
When God asks if we’d like to go to Graeter’s? Do we answer, “Yes please!” and grab our flip-flops? Or do we primly shake our heads.
May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God. —Ephesians 3:19 NLT
I’m guilty of turning down some of the ice cream cones God offers. In my practical “get things done, take care of the fam, make sure everything is running smoothly” mentality, I sometimes lose sight of how extravagant God’s love is. It might feel like I don’t deserve it, but not necessarily to Jesus. He is over the top and loves us accordingly. He piles heaps of blessings on us like putting someone in our lives who loves us for who we are, financially providing the means to pay a bill, a parking spot up front on a day when we need the extra four minutes, or a hug from a friend when we’re feeling down.
Are you receiving these gifts? Why or why not?
If you think they’re “too much” or not for you, have you asked God what His thoughts are?
After chatting with my Mom about her flight and train into the city, I glanced at her plate. All that remained were a few buttery crumbs of pastry.
I grinned, thrilled she had allowed herself to enjoy the treat we’d selected from specifically for her. “Good thing you had that bite,” I teased.
“It was just so delicious, I ended up eating the whole thing.”
Pain au chocolats are indulgent. We don’t need them. But they are also scrumptious. Not to eat every day, but while on a family trip to France, definitely.
Mom savored each morsel.
And after some long, deep conversations with God, I said, “yes,” to the trip to Israel.
What is Jesus offering you today?
He offers all of us peace, rescue, strength, courage, and salvation. Are you taking Him on those big, beautiful gifts wrapped in shiny bows?
Jesus also has special, unique gifts He offers us, too—trips to Israel and French pastries included. Are you accepting these gifts? Maybe it’s a job you haven’t bothered applying for, because you don’t know if they’d hire you. Or maybe you haven’t gone to that event, meeting, club, because you’re not sure how you’ll fit in. Or maybe you haven’t spoken up because you’re uncertain how they’ll respond. If this is you, I urge you to look inward and ask why you’re so quick to turn these potential gifts down. Ask God His opinion. I find He likes us to go ahead and open the presents He’s wrapped for us. They don’t do much good sitting there taped shut.
You are worthy of every spiritual blessing. God says so. Go ahead—tug on the bow. I can’t wait to see what you unwrap!
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Every bathroom on our France vacation was a puzzle. How do I turn on the shower? Once I get the water on how do I possibly keep the water in the shower without a door or curtain? How do I flush?
The washing machines were no easier. In fact, in our first apartment the washer and dryer was the same machine. What? And in our second apartment, I ran our first load through the dryer first, thinking it was the washer. At least the clothes were warm and fluffy for their bath. Oh, and the cycles were about three hours long. Each. Yup. Six hours to do one load of laundry.
But we had to shower, flush, and wash our clothes. So… we figured it out. Because we had to. And guess what? Even though new and different things kept throwing us for loops, we worked through them. Not always elegantly or efficiently. There was one shower I never solved. I took a bath instead.
But it got me thinking to big things; dreams, challenges, obstacles, goals and aspirations—things where we sometimes don’t know how or when to act or what it should look like when we do. And how quickly we sometimes say, “I don’t know how that works? I don’t know what to do? It makes me uncomfortable. It seems hard. I don’t know where to start?”
And so we don’t do anything. We sit. And stay stuck. And hope someone will come to rescue us. Pray that God will have the perfect person or solution ring our doorbell. Praying is awesome, and always a great strategy, but Jesus wants us to do our part, too. Praying wasn’t going to get our clothes clean in France. I had to take action—trial and error, detergent, translating, button pushing, dial turning, and the willingness to go at it again.
So what are you wondering about today? How to write your college/grad school/Peace Corps essay? Transfer information from your old laptop to your new one? Pursue that career? Put up a website? Eat healthier? Get the word out about your business? What are you doing about it? What actions are you taking?
I’m not suggesting for a second that you try to move forward without Jesus. That’s not how God intended us to go about life. Talk to Jesus about your dreams, challenges, heartbreak, and ideas. Ask Him lots of questions. He knows what’s up already. He knows where we’re confused or uncertain or stuck or out of strategies and He LOVES to chat with us about it. He also wants to steer us in the right direction, strengthen us, give us hope, and equip us to move forward. But He also wants us to go, act, and do.
When our car, okay, let’s just call it a tank (France is not used to families with four kids plus Grandma driving around with all their luggage), was low on gas, we had to fill it up. But we couldn’t find the gas tank. Anywhere. Four of us drive and regularly fill up cars with gas. The other two of us are extremely bright, capable teenagers. You’d think we could solve this. We all walked circles around the vehicle, looking for any place we might insert the nozzle. And found…nothing. But we couldn’t just say, “I give up,” or I’d still be stuck in the French countryside somewhere (hmmm…maybe I should have…). Instead, first we searched. Second, several minutes in, I Googled “where is the gas tank on a Volkswagen whatever the model was.” My husband and I watched a twenty-two second video, and discovered, the gas tank was behind a secret panel on the driver’s door. Of course. Ha! We found it, filled up, and drove to a magnificent church by the sea.
So, what can you do today to propel yourself forward? Go up to that person you see doing the thing you want to be doing and ask them some questions, like: what kind of training did you need? How did you go about finding the right customers? How much did you have to pay for that? Toss them out your ideas: what do you think about…? Google something. Watch a YouTube video. Apply for a job or scholarship or a whole bunch of both. Enter the contest. Read a book, a blog, or ten. Try a new recipe. Jot down some notes. Listen to a podcast. Try a new route. Send out a slew of emails asking people who have already powered through your situation, lived in that city, tried that task, or healed from that ailment, if you can get together for coffee and pick their brains.
God has perfect plans for us (Jeremiah 29:11). Whew! It looks like a jigsaw to us, but God already knows how it looks when all of the pieces are assembled. The puzzle in front of us is waiting to be solved. God will whisper hints, but often, we need to physically pick up the pieces, manipulate them here, turn them sideways, and then try them over there until God reveals where they fit. As He teaches us what we need to know, introduces us to the people He wants us to meet, puts us in the places where we gain experience to handle what He has in store, we need to do our part.
Let us run with endurance the race God has set before us, fixing our eyes on Jesus, the pioneer and perfecter of faith. –Hebrews 12:1-2
Let’s get running on that road He’s called us to travel. I can’t wait to see where we'll go.
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Sigh. I wish I could stay at the beach forever. Day after day I gaze at the horizon, listen to the crash of waves, marvel at the magnificence and peacefulness of the sea, and can’t help but think how much the beach mirrors God’s kingdom.
Just like God’s kingdom, everyone is welcome at the beach. All walks of people come to the shore—big, small, old, young, singles, couples, families, from all places, backgrounds, and cultures. Everyone belongs. Every. Single. Person. And we’re welcome to do the things that bring us joy here. Dog lovers play fetch with their pups. Book lovers read. Music lovers play tunes. And all kinds of dogs, books, and music are accepted here simultaneously. At any given moment you might hear The Beatles, Marshmallow and Rascal Flatts drifting through the air from various speakers. You don’t earn extra points or get any strikes against you if you read history or mystery, if you have a cutie miniature poodle or a pair of regal huskies—no judging on such wonderful individual preferences at the beach. All are included.
At the beach it doesn’t matter if you run, practice yoga, tote buckets of water back and forth from the shore or play Kan Jam. It doesn’t matter if you’re as fit as Ronaldo or haven’t moved much lately. People ride bikes, play lacrosse, and go for strolls on the beach. Yes, people rest, too—take naps, soak in the sun, because moving is good for us, and so is down time. I believe God loves to witness people taking care of the bodies He gave them—jumping, splashing, playing, restoring, and renewing.
On the beach, we’re all friends. Walls of social status, education, gender, and race dissolve. Kids approach other kids pitching in to build spectacular sandcastles, because the digging goes faster with more hands. Without hesitation strangers join in soccer games—welcome additions to the roster, no tryout necessary. If someone’s Frisbee flies astray, a passer by instinctively grabs it and tosses it back. If a fisherman reels one in, folks crowd around to see what’s on the line, ooh and ahh and snap pics of the ray or baby shark, almost as if it’s their own. Everyone joins in on one fantastic celebration of sea, sky, and sand. And if you’re lucky, folks with musical inclination burst into song for all to enjoy—no admission, no tickets necessary—just music for the pure joy of it. Isn’t this what God’s kingdom is all about? Sharing, helping, loving our neighbors? Using our talents for the good and delight of others?
People are less concerned about their outward appearance at the beach—or maybe that’s just me. But there’s no fuss over jewelry or makeup or footwear. You just slide on a swimsuit, tie your hair in a knot, or pull on a cap, slather up with sunscreen and head out the door. We’re more exposed at the beach—we hide less. Tattoos usually hidden on bellies and backs are exposed for all to see—symbols and words representing what people have been through, who or what keeps them strong, how they stay inspired. Because we come to the ocean for the ocean, not to show off or prove or hide ourselves, but to marvel at God’s creation. Sure, some say they came to “get away” or “to rest” or “for the kids.” But why here? Why not at a hotel down the street from their home? Because the beach draws us like a magnet, the waves so simultaneously powerful and soothing. Folks wake early to watch the sun rise, fiery and bright reflecting on the water in vibrant pinks, yellows, and oranges. This is how God designed it from the beginning. It’s always been about Him. It’s never been about us. Yet, I know I personally spend way too much time worried about how I’ll seem or appear to others. The beach reminds me how unimportant that is—how when I focus on God’s glory, nothing else holds much weight.
Little kids get this as they sprint as fast as their tiny, chubby legs can carry them to the water, then stop dead in their tracks, amazed by it all. We’ll do this in heaven, I think. Gaze at God’s majesty in multiple ways; be drawn to Him and His splendor. I don’t think we have to wait. I think we can do it now.
We don’t have to wait for any of it. We’re doing it here and now at the beach, and in other areas of our lives—sharing, loving, laughing, embracing, enjoying, savoring, running about, joining in. The magic of the ocean tugs my heart, reels me in, challenges, and soothes me. So what if I used what I learned here in my everyday? What if I judged less, worried less, let down my guard more, did my thing without worrying about what others thought, stood in awe more in my every day life too. I think the beach is a lovely foreshadowing of what heaven will be like. But I also think God’s kingdom is here for us today—if we lighten up, loosen up, and let His love wash over our toes and splash into our souls.
So pull up a chair, a tent, or a towel. Grab some snacks and participate full on in this marvel of a day, a life, we’ve been given. Come on…the waves are waiting.
Although it felt like fall was quickly tumbling into winter, today is unseasonably warm. The air feels almost soft and smells like incoming rain. I stroll along the path at the park taking in the leaves, which are in full color now—canary yellows, burnt golds, pumpkin oranges, and the cherry red of the maple trees. A flock of birds fills the horizon.
I know the birds “fly south for the winter,” but where? Do they visit my dear friend, Amy, in Nashville? My brother, Jim, in Atlanta? My cousins in Florida? Do they keep going until they hit Cuba? How far South is far enough, warm enough? Do the birds have a specific destination or temperature they can tolerate or do they just amble? What do they do once they arrive in the South? Do they make their mark, make a difference? Do they intentionally sample new insects or build nests out of different types of leaves? Do the birds have Southern bird friends they visit or are they just passing time until Ohio thaws out again?
With Thanksgiving travels just a week out and Christmas chasing rapidly behind, I contemplate how I’ll spend this holiday season. Will I be selective about my destinations, about how I spend my time and who I see? Will I be purposeful or just pass time? Time is such a precious commodity. We never seem to have enough. I don’t want to squander it. I want to spend it well. How are you spending your time? How will you spend it in the upcoming weeks?
When I was in college I remember going home for Thanksgiving and wanting to wear sweats and cozy up at home and have my mom spoil me. I wanted to tear the bread for the stuffing and bake the pumpkin pie. I also wanted to see every single friend from high school who was home for break. I tried to cram it all in.
When we had our first baby and were living in Atlanta, my husband and I were focused on flying home, seeing both sets of parents. How about now? Who do you want to make sure you see over the holidays? What do you want to accomplish during your travels? Are their cookies you like to bake? Events you enjoy volunteering at? Crafts you traditionally make? Friends you ache to catch up with? Halls you hope to deck? Carols you long to sing? Prayers you need to utter? What are the most important things to say and do? Will we make a difference this holiday season or just pass time until the calendar tells us they’re over?
There is so much that “has” to get done, that if I am not intentional I won’t be ready to run the Turkey Trot come Thanksgiving morning, get my Christmas shopping done, or even get this blog up. That doesn’t mean every minute of my day needs to be scheduled, although I do love a schedule. I am learning that being flexible is part of being intentional. Flexible to put down my stack of Christmas cards and give my full attention to a conversation with one of my kids. It could mean the opposite—ending a conversation at a family gathering to help someone juggling a plate or carrying a package.
I’m challenging myself here. Time slips by in a blink. I don’t want to waste my holidays. I want to savor them ask good questions, listen well, help where I can, offer what I have, think of others before myself, take time to be thankful and feel God’s presence in it all. How about you?
The weeks ahead are packed with potential—family gatherings, shopping, office parties, gift exchanges, wrapping, concerts, school programs—things I adore and things that take time. How will we spend them? There are pies to bake and bags to pack. But I don’t want to just flap my wings and “do the holidays.” That seems as silly as simply “flying south” with no plan or purpose. When we fly back home from wherever we’ve gone will we have just gone through the motions? Or will we have had a positive impact? Nurtured relationships? Tried new things? Made a difference?
I’m excited for how God will move this holiday season. I know we can all be a part of it, if we talk to Him, listen to Him, and act on His nudges. I’m praying as we all fly South or stay put on our branches—that we can seize the season and make it count.
So then, just as you received Christ Jesus as Lord, continue to live in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. Colossians 2:6
My husband and I recently snuck away to Monterosso, a small Italian fishing village. In my eyes, it is the most beautiful place on earth. Monterosso is an adorable water-colored village nestled along the coast, protected by jagged cliffs and connected by trains and trails to four other neighboring towns that together comprise the Cinque Terre (five lands).
A train ride from one town to another lasts approximately three minutes. But if you travel by foot, the hikes take between two to three hours. The trails climb up from the centers of the towns through vineyards and past waterfalls to high peaks. They level out offering countless views of the aqua blue Ligurian Sea, then wind back down into the next adorable village. Each trail is unique—one is predominantly stairs, another slanty and muddy, some narrow, some broad, but they all promise to work your leg muscles, provide you with spectacular vistas, and guide you along the way via red and white trail markers.
Okay, I’m laughing as I type. Because the trail markers, well, they’re not like the street signs this Ohio girl is accustomed to. They are basically hand painted stripes that could show up on a rock, a tree, a signpost, or any seemingly random interval the trailblazer decided to paint them. So let’s just say as my husband and I hiked our way through the Cinque Terre, we took more than a few wrong turns at Albuquerque.
But the markers were always there, albeit sometimes hidden. And when we felt extremely uncertain and unsure, we could hone in, focus, and eventually find another set of red and white stripes—on a fence, on a wall—reminding us where to go, to keep us headed in the right direction.
Step after step, bend after bend, the twists of the trails reminded me of the journeys of life. The times I’m walking along, enjoying the sunshine, when all of a sudden I have to watch my step, hold on to the rail, because things went wonky, and if I’m not careful I could slip or fall or twist myself into a dangerous place—somewhere I shouldn’t be. The gratefulness when I regain my footing, when I successfully maneuver through a tight spot, and even when after stumbling, I’m able to stand back up, brush myself off, assess the scrapes and scratches, and say, “I’m okay.” The times I’m exhausted, out of breath, but I keep going, one step after another, and then out of the blue I’m rewarded for obediently moving forward by one of the most stunning sights I’ve ever seen—vibrant indigo Morning Glories blooming inexplicably out of rocks, rows of vines intricately twisted lush with grapes, whispery silver leaves on a shady olive tree, the sea as far as my eyes can focus. There’s also the awe of viewing something I’ve never seen before just when I least expect it.
And of course, like life, there are all of the splits in the trail—the should I go up or down, turn left or right places. I have so many friends facing forks in their roads—should they move? Stay put? Change jobs? Who should they room with? If they’re supposed to go, where should they go? What classes should they take? What should they give up in order to have time for the thing they’ve been called to? How will they pay for it?
How about you? Any questions on your heart—decisions you’re trying to make? Turns in your life journey?
On our Italian hikes the signs seemed irregular to me, not where I would have put them, not how I would have marked things, but they were there. And when we are not sure what our next steps in life should be, when we can’t “see the signs” they are also there. We just have to focus, intentionally hone in, because we all have someone to help us along the way. Jesus says, “I am the way.” Which sure is reassuring when we’re lost, confused, misguided, or the backs of our legs are cramping.
I know Jesus is the way. I am confident He will lead my steps and show me where to go. Only sometimes when I’m at the fork in the road, looking left and right I don’t hear Him, can’t tell which way He wants me to go. Usually, because I’m looking in the wrong places in the wrong ways and muffling His voice with the noise of the world. So I get frazzled and flustered and frustrated. My heart beats too fast, and I worry that I’m lost. Should I be in the middle of someone’s lemon grove (yes that happened)? It just doesn’t feel right.
It’s one thing on a vacation hike, but in real life when we feel lost and confused what are we supposed to do? Take a deep breath, remind ourselves that He is with us, that He will never forsake us (similar to reminding myself someone has marked this trail. I have seen the markers. There will be more). And take a few steps forward.
For the Lord your God goes with you; he will never leave you nor forsake you. —Deuteronomy 31:6
And if after five minutes of hiking, or five months of praying we still feel unsettled, well then, it’s usually time to get a sip of water, maybe nibble on a granola bar from our backpacks, and circle back, to the last time we turned, to where the path split, when we last made a choice. When I’m in the wrong place and actually take time to retrace my steps, it usually becomes quite clear where I went wrong.
Never will I leave you; never will I forsake you. —Hebrews 13:5
And sure enough when I go back to where I veered, there is one of those crazy sets of stripes. Red and white. Red, like Christ’s blood that He shed to save us from all of our mistakes, missteps, and wrong turns. And white like how pure and clean we are now, because of His love. With signs like that, we can be assured we’re on the right track. We just need to seek His direction, go where He leads us, then take in the views.
For me in hiking (and in life), the thrill is not in reaching the destination at the end of the journey—no the joy is in the discovery, in the learning, in the overcoming the challenges, in the surprises I could have never imagined, but that God delights me with along the way.
Where are you headed today? Follow the markers God has put out for you and delight in the journey.
“That is not pollution on top of the water!” Our boat driver emphatically pointed.
Not that we had claimed it was pollution. Not that we had even really noticed. My husband and I were too captivated by the stunning views of the Italian coastline—cliffs colliding with aqua blue water. But as we looked where Marco pointed, there was a film of sorts on top of the azure surface. And yes, some people might have considered this residue pollution—something ugly and toxic.
Before we could ask, our captain continued to defend his homeland in flawless English, beautifully accentuated by his Italian accent, “They are jellyfish. They come to the surface once a year to mate.”
“Do they sting?” I asked instinctively, because:
1. I’ve been stung by a jelly before and ouch
2. I was amazed by the thousands of tiny amoeba-shaped fish he was pointing to, floating on the surface that together formed what looked like a floating cloud.
3. I’m not that strong at math, but all those jellyfish x stinging potential = dangerous in my book.
“No,” he laughed, as if my question was ludicrous. Clearly nothing in the Ligurian Sea was dangerous. First pollution. Now stings. These poor jellies were getting a bad rap.
“See?” Our captain scooped his hand into the water and pulled out a gorgeous translucent blue sea creature. “See his fin, like this?” He pointed. “It comes up only during mating season, so the fish can float to the surface and sail with the wind. When mating is over the sail disappears, and he floats back down to the bottom of the sea to live.” He lowered the little guy back into the water to sail with his friends.
Its scientific name is Velella velella, but most people call them “by the wind sailors.” How cool that they come equipped with their very own sails!
These jellyfish reminded me that I’m often quick to judge—others, myself. I mistake something harmless as pollution, worry about a nonexistent sting, yet there is so much potential and beauty woven into all of our DNA. I wonder if I'm capable--equipped for the challenges I sometimes face. But if God can give a jellyfish a sail just so she/he can mate, if He designs these tiny boneless creatures that exquisitely, think how much more thought He put into us, how much more intentionally He placed every feature we have right where it is, in the exact size and shape that it is, for a very specific purpose.
Wolves run in packs and cattle live in herds. But did you know a swarm of jellyfish is called a bloom? I love that. This congregation of transparent swimmers, so beautiful, so well equipped by their Creator, when they come together they bloom.
The same God who chiseled cliffs, who added aqua to his palette and dipped it in the ocean, the same God who invented cobalt swimmers complete with sails, beautifully created each of us. Which means we must be pretty phenomenal. And we must have whatever it is we need to charge ahead with His plans for us. With that knowledge, we can sail boldly and confidently wherever God sends us today ready and waiting to bloom.
I’ve been going to the North Carolina Mountains since I was in eighth grade. My mom says she built the house there, because she fell in love with the scenery. Which I get, because the view from that little lake community nestled in the midst of the Blue Ridge peaks is breathtaking. But for me there’s another pull—in our crazy, whirlwind, hectic, busy, overscheduled lives I’m drawn to the simplicity of the mountain house as if by a magnetic force.
No one has practice in the mountains. Or rehearsal. Or meetings. Or homework. The majority of the time our phones read “No Service.” In the mountains I don’t wear jewelry or perfume or eyeliner. Everything I need for the week fits into a small duffle bag. Mostly I wear my hair in a braid.
We play outside all day—going on mountain runs, playing Putt Putt and scrambling after tiny lizards, watching their colors change as they land on a leaf or skitter onto mulch. The kids shoot hoops and play soccer tennis. My mom and I talk for hours. When we head inside it’s for home cooked meals, Scrabble and movies (this is a no streaming zone). Three of us finished the books we brought with us and dove into new ones.
I’m not saying I could do this all of the time. I wouldn’t even want to. For one thing I’d miss Starbucks, the Internet, and lipstick too much. My kids would go through withdrawal from their soccer teams and bins of Legos. But for a week here and there it’s so lovely to unplug and slow down. To not be a slave to email or texts or social media, because it’s too hard to even check them with a wayward signal. To never look at the clock, because there’s nowhere to be. To eat when we’re hungry and sleep until I wake. And when I do wake it’s to the sound of birds warming up their vocal chords in song and church bells echoing through the valley instead of the ringtone du jour I’ve set for my alarm. I walk out onto the deck, breathe in the mountain air, and open up my Bible to just talk to God until someone else rises or the urge to make a pot of coffee in the Mr. Coffee overtakes me. For me, spring break with my mom and kids is a refreshing reset from the scampering of day to day.
But I do love day to day. I love the things I do, the places I go, the things I’m responsible for. It’s just that sometimes, the amount of them, the intensity of them, the urgency of them, the fullness of them? They wear me down and stress me out. So inserting a week of Sabbath does my body and soul good.
As I re-enter reality it’s key for me to remember to take deep breaths, to admire the views, to slow down and savor even in the midst of the busyness.
When was the last time you took a real rest? How do you slow down? Where is your peaceful place? Leave a comment below. I’d love to hear. Let’s work together to try and find that still, quiet place this week. And when we do, let's breathe peace in and exhale it out to the world around us.
When I’m at the beach I wear these heinous shoes all day, every day. They are the dorkiest item of apparel I own, but I wouldn’t even consider walking through the sand without them.
As soon as my feet hit the boardwalk leading from the condo to the beach, my family parts like the Red Sea, and I take off sprinting past them, sometimes with the pool bag flapping at my side, until I am ankle deep in ocean. I look ridiculous. I know I do. I look like I’m being chased by a Land Shark. People probably joke at dinner about the crazy lady they saw running by herself onto the beach, speculating about what motivated me to act like a maniac. But I do not care.
See, I’m allergic to fire ants, and not just like “achoo” or “dang I got a rash” but like” jab me with my Epipen and rush me to the hospital ASAP.” So to avoid these little buggers who live in hot, sandy places, I cover my feet and keep them in the wet sand where the ants are less likely to bite. And it is worth the ugly shoes and the strange antics to stay safe. Every single step of the way.
I’m sure there are many other things I do that seem strange or counter cultural to someone observing, but I do them for self-preservation. You probably do too. At dessert while out to eat with some girlfriends recently, one friend offered another friend a bite of her brownie. She answered, “No thanks. It looks so good, but I’d have to pay for it for a week.” She is gluten free and knows the wheat in baked goods attacks her body. The bite of rich, chocolaty brownie, although oh so yummy, just isn’t worth it for her. I have another girlfriend who needs her sleep. NEEDS IT. Like no one else I’ve ever met. She wakes up, takes her kids to school in the mornings and goes back to bed for another hour or so every school day. As a result every minute she’s awake she is more energetic, more productive, and happier. It is what she needs to be healthy and in a good place. And so no matter what everyone else does or thinks she should do, she deliberately gets her sleep.
It’s not always convenient to do the thing that’s best for you. But it’s essential to do it anyway.
The most significant thing I do each day to keep me grounded, safe, full of joy, and in the right frame of mind is to read the Bible. Most mornings I am on the fly—attempting to sneak a jog in before it’s sweltering hot, trying to get one of my kids on time to an early morning soccer game, hoping to get a bit of writing in before the rest of my family wakes up. And then there are the days when I am just sooo sleepy. But regardless of how handy or opportune, deliberately starting my day in the Word keeps me anchored to who I am.
So before I pull my covers off, I reach under my bed, pull out my Bible and my journal and see what God has in store for me for the day at hand. My morning time with my Bible:
There’s nothing like the written Word of God for showing you the way to salvation through faith in Christ Jesus. Every part of Scripture is God-breathed and useful one way or another—showing us truth, exposing our rebellion, correcting our mistakes, training us to live God’s way. Through the Word we are put together and shaped up for the tasks God has for us. 2 Timothy 3:16-17 MSG
Just like my awful pink beach shoes keep me safe from seemingly harmless insects that are life-threatening to me, beginning my day immersed in the Word of God protects me against seemingly innocent insults, rejections, comments, stresses and tensions, and reminds me I am wholly and completely loved and accepted, just as I am. And this reward is so fulfilling that I am always glad I woke up early, took the time, or waited to get started on something else. Always.
How about you? What seemingly countercultural or inconvenient things do you do to keep yourself grounded, safe, happy and shining your true reflection?
You may have noticed there was no True Reflections blog last week. I missed you all, but I was taking a break. I was resting. When was the last time you rested?
I mean really rested. For more than five minutes? When was the last time you turned off your phone, sat, gazed, breathed, and didn’t look at the clock for hours on end?
“When could I possibly,” you ask? I ask myself that sometimes, too—like all the times. This weekend our calendar includes dinner with friends, eleven soccer games (three of which are out of town), a graduation, church, a wedding, a visit with my mom, and a team meeting. It is physically impossible for us to get to all of these things.
But we’ll try.
And then we’ll be full and happy and connected and stimulated and… exhausted! I think for most of us in today’s world, this is a typical snapshot of a day-in-the-life.
And I am so grateful this is my life, because I love my friends, kids, and family. But it is impossible to maintain this kind of momentum. I didn’t even mention the fact that we should try to squeeze in eating, bathing, and sleeping somewhere in the mix. So how do we find rest in the midst of mayhem (awesome mayhem, but mayhem none the less)?
We have to be intentional.
We need to schedule down time just as intentionally as we plan workouts or conference calls. There are two kinds of rest that we need to make time for:
Both are critical to our mental and physical wellbeing, but it is the latter that I’m talking about here. The get away from it all, put your phone away too (crazy, I know but so freeing), let your brain and all the thoughts in it, your heart rate and your body s-l-o-w down.
Remember, God created Sabbath. He wasn’t exhausted when He created the world, He is God, so it didn’t tax or stress Him. At all. But when He was done, God invented the day off to teach us that all good work needs to be followed by rest. God’s creation of Sabbath was just as important as His creation of land and sea, animals and plants. He knew what we sometimes forget—without rest, we can’t process all the great stuff that happens during the busy times.
By the seventh day God had finished his work.
On the seventh day He rested from all his work.
God blessed the seventh day. He made it a Holy Day
Because on that day he rested from his work, All the creating God had done. Genesis 2: 2-4
As Priscilla Shirer says in her book, Breathe, “In the midst of a universe that cannot exist for a second without constant motion, God transcended the order of nature. He stopped. He rested. And He prescribes the same for you and me.”
My husband and I just got back from one of these brilliantly, spectacular slow downs. We escaped to my mom’s place in the mountains for a couple of days while my incredible mother stayed with our kiddos. In the mountains it’s next to impossible to get a signal. There’s no cable. There’s not even a coffee shop (don’t panic, we packed our Nespresso). However there are breath-taking mountains, a still lake, winding walking trails, the sound of birds singing, and Brett and I had each other. We spent our time walking and talking, sharing, reading the Bible, watching Nicholas Sparks movies, cooking delicious food, listening to a great sermon series, and just staring out at the view.
And in this time and space my husband and I exhaled. Together, we exchanged stories that in our whirl and swirl of daily life had never surfaced. We shared hopes and aspirations. We listened to and worked out each other’s issues, stresses, concerns. And we took time by ourselves, too. I journaled about where I’ve been this past year and where I’m headed. I made plans, jotted down goals, dreamed.
Amazingly, when my life wasn’t so noisy—and I just don’t mean actual noise, but the noise of busyness and distraction—I could hear more clearly. I could hear my husband more crisply. Without the clutter in my brain, I could hear God’s voice reminding me how much He loves me, how much peace He offers, how He’s got my life safely guarded in His hands. When I’m too busy, it’s harder to find time to hear His voice. But in the stillness it surrounded me. And it reminded me of my true reflection, that I am a daughter of Christ.
It’s summertime folks. And that can mean trips and camps and conferences and getting caught up on all the things we don’t get to during the other parts of the year. But it is also a time where it may be easier to carve out some space to just be. Whether you take one personal day or a handful of vacation days, I urge you to find a beautiful spot—a rooftop, a dock, a field of wildflowers, a beach, a park bench with a peaceful view—and sit and unplug and rest and unwind and breathe and listen. Take time off. You don't just deserve it. You need it. It's part of what God created you to do. And if you're worried about what will happen to all of the items on your to do list while you're taking time off, I promise, God has them under control. He's got you covered. I also promise you will not regret resting.
Do you have any plans to unwind this summer? I’d love to hear about them in the comments section below.
Amy Schumer is in a rant because she was included in Glamour’s plus-size special issue and Glamour didn’t even tell her that’s what she was agreeing to.
It doesn’t make me rant, but it makes me sad, because I can’t figure out why there is even such thing as a plus-size issue.
Earlier this spring Sports Illustrated patted themself on the back for featuring a “plus-size” model on one of their three swimsuit edition covers and now Glamour brags about inspiring body positivity by segregating plus-size models into a separate issue? I like SI and Glamour, but why did all of a sudden the fashion industry decide they are good citizens for including “plus size” women in their mix? Shouldn’t beauty magazines always be promoting beauty—all kinds and shapes and sizes of beauty? When a fashion mag titles something a “plus-size issue” they are labeling this as an alternative type of beauty, as if it’s not normal beauty, but beauty that goes in a separate issue, not a regular issue. Glamour doesn’t come across as applauding bigger sizes but segregating them.
Do we classify each other’s sunset pictures on Instagram by ranking them on a scale of 1-10? No! They’re all beautiful in their own right. Can you tell me if a lily, a rose or a daffodil is more beautiful?
Every time I pass my Easter lily I swoon at its perfume. I stop and stare at the elegant trumpet-shaped blooms. If I look just past it out my kitchen window, I see the completely different buttercup-shaped daffodils decorating my yard. They don’t have the heavy aroma of lilies but the fresh, sweet scent of springtime. My point? They are both stunning. And if you added in delicate daisies or gorgeous roses to the mix, you’d still be hard-pressed to prove that one flower or even one type of flower is more beautiful than another. And these are just flowers. Imagine the diverse beauty of women!
So God created man in His own image; in the image of God He created him; male and female He created them. Genesis 1:27 NKJV
And so it is with God’s image-bearers, there are women He created in all shapes and sizes. So why do we jump to measure a woman’s worth, put her into neat tidy categories based on the numbers on the scale, or the measurement of her waist, or the size on the label inside her jeans.
True beauty is celebrating who we are, who God made us to be, our true reflections, not saying one of us is better or worse no matter what our size is. I know Amy Schumer is concerned because she was labeled. She has a huge fan base, so she’s also concerned about what that label will do to distort others’ body image. But what if we did away with the labels all together, and celebrated our original, beautiful selves? What if the beauty industry chimed in and celebrated the beauty of all women?
That means we will not compare ourselves with each other as if one of us were better and another worse. We have far more interesting things to do with your lives. Each of us is an original. Gal 5:26
Glamour editor, Cindi Leive, writes "many Glamour readers who wear size 14 and up tell us they don't see images celebrating their shape as often as they'd like."
So why not incorporate size 14 and up beauties right along with waif-like models and models with medium bone structures into all of your issues all of the time? Have dark-skinned and light-skinned models, tall and short models, red heads, blondes and brunettes all touting “how to dress for the heat” and sporting the “hottest colors for spring”. Dove rocks at this! Have you seen their ads touting, “We see beauty all around us.” Even some local mags, like Minneapolis/St. Paul’s shopping guide feature a broad array of beautiful women on the cover. These images make God smile, because He sees the true beauty in all of these women, and He wants us to do the same.
The beauty industry claims they are embracing a broader view. I challenge them to open their eyes a little wider—to stop pigeon holing different body types, and instead to embrace and highlight all female body types for what they are, truly, uniquely beautiful. I challenge us to let it begin with us, to embrace our own body types, and celebrate exactly how we were made by the One who Created us.
Have you seen any ads or publications that do a great job of celebrating all types of beauty? I'd love to hear about it. Share in the comments below.
Laura L. Smith