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We had a big change in plans, and I was going to be gone a lot in the coming months. Also there were travel details that needed to be tended to immediately, plus I had texts and emails I needed to respond to. Did I mention I didn’t get enough sleep last night? My chest tightened and my pulse raced. The irrational thought of, “NO! It’s too much!” repeated in my mind and my stomach flipped then flopped. I’ve heard a million times, “to hold every thought captive (2 Corinthians 10:5).” Are you familiar with this Bible verse? I believe it’s a great strategy, but often oversimplified. Just telling these thoughts not to exist, just holding them tight and not letting them spiral is a start, but not usually enough to bring me back to God’s beautiful reality. I tried. I tried dismissing the anxious thoughts while answering an email. I tried pushing them to the back of my head while tending to the details. But putting these thoughts in a cage wasn’t getting it. Because I could still see them there, pacing around behind the bars, taunting me. I felt a nudge to spend time in prayer, but dismissed it. I got the nudge again, this time obeyed, and plopped myself on my fluffy gray prayer pillow.  My prayer pillow I started talking to Jesus about the whole thing. Why do I feel this way? These are all good opportunities. They aren’t too expensive or too far or too much, but they feel like it and also like way more than I can handle. Everything feels like too much. Like it’s out of control, and I want it to stop. My heartbeat quickened as I relayed this all to God. It’s a control thing, God pointed out. Right. I really prefer to be in control. You were never in control, Jesus reminded me. I promise, you think you want to be, but you don’t really. It’s so much better that I’m the one keeping the planets in orbit and your heart beating. Good point. Jesus and I talked like that for a while. He directed our conversation, so I could see what was happening and why. He showed me why my thoughts took this turn, then reminded me of ways He’d been there for me in the past and of how much He loved me. Jesus planted the words trust and release in my mind. Trust and release. The words echoed in my head. I meditated on them. It made me picture myself spreading out my arms and falling backward into a pool, Nestea plunge style, fully trusting that the water would be there, that no one would substitute cement for water while I had my back turned, that I would land in a refreshing, silly splash, laughing. Then I imagined another scenario, me in a boat, just along for the ride. Blue water beneath me, a sunset ahead. Beautiful. But I wasn’t driving. I wasn’t in control. And that was just fine. It was wonderful actually. Trust and release.  the peaceful sensation of a freeing boat ride After a bit I stood up, feeling so much more peaceful. Completely different than when I’d entered. I still had the same things I needed to do. My plans had still changed, but now I viewed these changes as opportunities instead of obstacles. As things God had in store for me instead of things I was losing. My pulse was normal. My stomach calm. All because I prayed. Holding our thoughts captive doesn’t just mean putting them in a box on a shelf. It means handcuffing those negative, angry, stressed out, worried, frightened, or hopeless thoughts before they start upending everything in sight then turning them over to Jesus so He can take care of them. We don’t have to try and dismantle those thoughts by ourselves. We also don’t need “prayer pillows,” I just really like mine :). We can ask Jesus to step in. And He always will. This is where reading the verses around “hold every thought captive” helps me out. The Apostle Paul doesn’t instruct the church in Corinth to push bad or harmful thoughts aside. He starts by telling the Corinthians, For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. 2 Corinthians 10:3-4 Paul says in this world we’ll have some wacky thoughts bombard us. True. He says it’s a battle to take those thoughts down. Also true. But Paul reminds us not to freak out, because we can tap into God’s divine power to tear down lies of culture, the enemy, and even the lies we tell ourselves. Whew! Just saying, “bye, bye bad thought,” might work sometimes, but that usually just delays when that thought bothers me instead of getting rid of it altogether. Recognizing a thought is bad, untrue, or toxic is an awesome first step. But then it helps so much to grab that yucky thought and intentionally hand it over to Jesus, asking Him to use His power to help us untangle it. The Message translation of this verse says, “Our tools are ready at hand.” Let’s use them!  2 Corinthians 10:3-4 Life is fast and expectations, situations, and opinions fly at us and our gut reaction is to grab the things we like or want and swat away the things we don’t want. But the beauty of life with Jesus is we don’t have to do anything alone. We have an all-powerful, all-loving Savior who is on our side. We can take each harmful thought and hand it over to Him. We can ask Jesus to help us see this opinion or roadblock or overload or slow down or speed up through His eyes. Where are the blessings here? What can we be doing? What is the truth of the situation? Who can help? And in our conversations with Jesus, He’ll calm, empower, and direct us. He’ll flood us with love and joy and peace. Our thoughts will turn from negative or scary or prideful to thoughts much more like His of kindness, goodness, and grace.
I don’t know what thoughts you’re fighting today. Thoughts of not having enough time, energy, answers, resources, of not being enough. Maybe it’s the opposite. Maybe you’re having thoughts that you’re too much, the expectations on you are too much, the stress is too much, the expenses too high. But Jesus wants to help you sort through all these thoughts. He wants to show you what’s true about yourself–He loves you. And your situation–He’s with you and fighting for your good. Release your worries to Him. Trust Him with your future. He is the Prince of Peace. And He’s on your side.
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An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. Luke 2:9-11 If you’ve ever attended a Christmas Eve service or watched A Charlie Brown Christmas you’ve heard this verse before. The night that Jesus came down from heaven where He had been living since the beginning of time with God the Father and the Holy Spirit this is how it was announced. By an angel. An angel surrounded by the glory of the Lord. Imagine the sky lighting up in the middle of a night without fireworks or a full moon–a wild, crazy, magnificent light that makes your jaw drop open and your knees shake. A lot. And this announcement didn’t come to the government or royalty or priests or religious scholars. It didn’t come during an election, at a concert, or during a holiday or at the temple. The good news that the Israelites had been praying for and hoping for for centuries –that the Messiah had finally come to save them–was given to a group of shepherds, considered uneducated and unclean, working the night shift in a field with smelly animals.  what did Jesus want? Here are the bullet points of the news story:
This is the first thing humans besides Jesus’ very own parents, Mary and Joseph, heard about Jesus. This is why Jesus came. This is what Jesus wants. To calm our fears and worries when there are so many things we’re worried about, when anxiety is running rampant. To give us good news in a world where it’s hard and heartbreaking to watch or read the news. To bring us joy, no matter what we’re going through or what our circumstances are or how sad we feel or how deep our depression is. Because this joy is for ALL people, which certainly includes you and me. Christmas is in three days. Maybe you’ve checked everything off your list and all that’s left to do is celebrate with people you love. Maybe the people you love aren’t around this year and that’s harder than you knew it would be. Maybe they’re around, but you still need to shop for a few of them and bake for a few others and send one more package and eight more cards and wrap everything. Maybe your bank account or your energy is depleted. Maybe you cannot wait for a new year, a new start, a new situation. But you guys? There is a loving peace that will calm all our fears, fill us with such incredible goodness, and flood us with joy. His name is Jesus. And He left everything–His throne in heaven with all its glory and privilege–out of love for you and me. He suffered on the cross so that our suffering would end. He rose from the grave, so that we, too, could rise from the things that have nearly killed us.  Luke 2:10 That’s good news. We don’t have to be afraid of anything. Joy is waiting for us.
The shepherds took the angel up on the invitation to go and find Jesus. The Bible tells us they “hurried off” to find the baby. And once the shepherds had seen him, a baby born in an animals’ feeding trough in a cave, they were so amazed they went around and told everyone what they’d seen and heard. The shepherds didn’t doubt because Mary and Joseph and the setting of it all weren’t what they’d expected. They didn’t doubt when their circumstances didn’t change. Because their lives were changed. Their hearts were changed. The angel was right. This was good news–the best news. The shepherds weren’t afraid any more. They were filled with joy. And they wanted everyone to know that they could experience this too. Now, it’s up to us. We can stay where we are. Or we can look for Jesus. When we do, we always find joy, peace, love and light. What are we waiting for? For more inspiration find me on Facebook and Instagram Does someone you care about struggle with their mental health (maybe even you)? If so, how can you help? Seeking help from a mental health professional is always the best and most important first step. But you can make a difference right now. Where should you start?  Make sure you and the people you love are taking care of themselves. 1. Take care of their physical needs. Our mental health wobbles when we’re not taking care of ourselves, so basic self care is a great place to start. Are they eating enough? Sleeping enough? Moving their bodies? Are they staying hydrated? If not, help out how you can. Bring the person you care about a charcuterie tray or a meal or take them out to one of their favorite restaurants. Deliver a goodie bag of their favorite hydrating beverages–La Croix or some other flavored fizzy water or a box of their favorite tea with a jar of local honey. Invite them on a walk or a bike ride or to kick the soccer ball around with you (it is World Cup season, after all). Suggest they get some sleep–go to bed early, take a nap, etc. Jesus did this. He fed crowds (John 6:5-13). He made sure the disciples were eating and resting (Mark 6:31). He cared about the people around Him and their basic needs. We can too. 2. Be a calming presence. Lean back, breathe deeply and slowly, speak in a calm voice, light a candle, or play some soft music. We live in a loud, hurried world. Show the person you love what peace looks like–that it is available. Jesus calmed the storms at sea, showing the disciples peace was accessible to them even when they least expected it (Mark 4:35-41). We can also offer the people we care about a glimpse of calm.  1 Peter 5:7 3. Check in. When we’re alone is when our thoughts tend to spiral. We worry about the what ifs instead of focusing on the now. When we’re alone is when Satan loves to slither in and whisper lies to us. Make sure you’re not alone and the people you care about aren’t alone, that they have someone to talk to. Remind them that they are seen. That they matter. Jesus made sure the disciples traveled in pairs, not solo (Luke 10:1). Jesus approached people no one else would consider speaking to or even getting near. He didn't want them to feel isolated (John 4:7-27, Matthew 8:1-3). From the get go God knew it wasn't good for people to be alone (Genesis 2:18). We can follow Jesus’ lead and send the text, better yet make the call, even better knock on and open doors to make sure the people we care about are doing okay. If you’re worried about someone’s safety, seek professional help immediately. 4. Pray. There’s just nothing like prayer. The God of the Universe, the Creator of All Things is just waiting for you to talk to Him. He loves you and every single person on earth so very much. He created us all. He died for us all. He cares about our mental health. Jesus wants to flood us with hope, joy, and peace. When we talk to Jesus, it sets things in motion. Prayer costs nothing. It doesn’t require any knowledge or skill set. All you have to do is start telling Jesus what’s on your mind. Peter, one of Jesus’ very best friends, tells us: “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7). Peter saw first hand that Jesus cares so much about you and me, that we can hand over all our troubles and fears and concerns to Him. Ask Jesus to help the people you love(and yourself) with their mental health. I’ll get us started: Dear Jesus, please flood me and ______ with your peace, hope, and love.  5 Minute Devotions for Teens: A Guide to God and Mental Health releases December 6 5. Grab them a copy of my new book, 5 MInute Devotions for Teens: A Guide to God and Mental Health It releases one week from today! I wrote this book as a way for people to quickly connect with Jesus, and in doing so, also care for their mental health. The short devotions are catered to teens, but early readers are saying, “It’s great for ALL ages, even adults.” Each page has a Bible verse, devotion, and prayer or activity. These books make great stocking stuffers for kids, grandkids, nieces and nephews, anyone you love. Maybe even sneak an extra in your own stocking. It’s amazing how many scientific tips for caring for our mental health are Biblical. Jesus loves us so much. He always has our best interest in mind, and cares so much about our mental health. Praying for you, for your mental health, and for the mental health of those you love. I’m giving away a 5-day 4-night stay in this gorgeous mountain house in hopes it will Restore Your Soul! Keep reading for all the details on how easy it is to enter.  Soul restoration. It’s what Jesus wants for us. It’s what He offers. But often we're worried, tired, stressed or some combo of the above. How do we make the switch? From frazzled to at peace? From anxious to feeling safe and secure? Mainly by spending time with Jesus and letting Him guide, protect, and love us. I write all about it in my new book, Restore My Soul, which releases on July 5, 2022! You can pre-order your copy here (if you order two copies you can enter the mountain house giveaway–more on that in a minute). Getting away from the hustle and bustle, seeking beauty, taking time to rest, finding a quiet place to talk to Jesus, and slowing down so you can hear Him are all great ways to begin your soul restoration–thus the mountain house giveaway. Psalm 84 says: How lovely is your dwelling place, Lord Almighty! My soul yearns, even faints, for the courts of the LORD; My heart and my flesh cry out For the living God. (vv.1-2) Do you have a place like this? Where you seek Jesus? Where you cry out to Him and spend time–dwelling or abiding–seeking Him?
My mom’s mountain house is one of those places for me. Staring out at the lake, marveling at the mountains, unplugging, being present. It’s beautiful. I find God here. I’ve been going to these mountains with my family since I was in 8th grade. Brett proposed to me in these mountains. One of our kids took their first steps here. We’ve played cards and gathered near the fireplace on chilly evenings. We’ve lounged on giant rafts floating around the lazy river, played tennis, basketball, and giant Connect Four on steamy summer days. We’ve shared countless meals and stories, celebrated birthdays, Easter and Thanksgiving–all gifts from our glorious God–in these rooms. I’ve sat on the deck with my Bible and soaked in His living word. Plus, the views are spectacular. But the places God restores us don’t have to be fancy. My closet is also one of my favorite places to seek the Lord. I turn out the lights and close my eyes, so there are literally zero views. I shut out all noise and just talk to Jesus. I might shout out to Him my frustrations, thank Him for all that He’s done, rattle off a list of my concerns, meditate on something I read in the Bible that morning, or sit in silence and simply listen to Him. And that’s such a cool thing about Jesus! He wants us to come to Him with all our emotions. Our joy and fear, our laughter and anger, our exhaustion and bursts of energy. The Psalms illustrate this for us. The psalmists brought everything to God–the good, bad, and ugly. And God promised to those emotional psalmists to always be faithful, that His love for them would endure forever. Jesus promises the same to you and me–no matter what we’re going through or how we feel.  Restore My Soul releases July 5, but you can pre-order now Join me in the pages of Restore My Soul: the Power and Promise of 30 Psalms as I dive into thirty psalms and explore how relevant they are to our lives today, how these ancient poems and songs show us that no matter what we’re facing our God goes before and behind us. He watches over us and never sleeps. He bends down and picks us up. He wants only goodness and mercy for us. He longs to restore our very souls.
And while you’re picking up a copy of the book, if you grab two YOU CAN ENTER THE MOUNTAIN HOUSE GIVEAWAY! That’s right, the only thing you have to do to enter is purchase two copies of my new book, Restore My Soul wherever books are sold between today and July 12 and submit your receipt here. Make sure you're following me on Facebook or Instagram. Must be 18 and over to enter. Void where prohibited. U.S. citizens only (sorry international friends). Note: I will never ask for credit card information and will only contact winners via email. Not affiliated with any social media site. One grand prize winner can stay five days and four nights at the pictured mountain house in Lake Lure, NC (30 miles outside of Asheville) and will be randomly selected from all entries. Transportation not included. Grand prize winner must work with property owner to find available dates. Runners up will be randomly selected from all entries for additional prizes including having Laura Zoom into your Bible study or book club. If your prize is being mailed to you, please allow additional time for postal delays. Well aren’t you the cat’s pajamas? That’s something my grandma would say, but I’m thinking about trying to bring it back. The phrase came from the 1920’s when flappers or anyone considered “stylish or cool” was given the nickname cat (think of the phrase “a cool cat”). And I guess, the cool or stylish person’s pj’s, well they were IT.  the cat's pajamas Cat’s Pajamas is also the name of a plant that blooms purple in the spring and summer here in Ohio. Two years ago when the world shut down, my girls were stuck at home and looking for ways to earn money, so my husband and I hired them to do our landscaping. The girls named their enterprise Two Sisters Landscaping. They weeded, mulched, mowed, and planted flowers in our yard. They were also responsible for the flowering pots that sit on our front porch. The girls went to Shademakers, our local home and garden store, which is incredible, and came home with Cat’s Pajamas which they planted in those pots. The violet blooms looked lovely on our front porch. When summer faded to fall and the Cat’s Pajamas withered I replaced them with pots of mums. I’d like to say I did something green-thumbish about the situation but:
Then spring came and I was walking around the back to toss something in our compost heap when I noticed leafy green plants sprouting out of the abandoned pots. The Cat’s Pajamas had returned. Turns out they’re perennials. Who knew? It felt like a miracle. That these flowers my daughters had planted had come back to life. Without anyone watering or tending. Without anyone even looking at them. It felt significant. So I took the plants out of their pots, dug holes in our flower beds, and gave them new permanent homes in our yard. They bloomed all last spring and summer, then again shriveled in the late fall. But look! They’re coming back to life again! Fresh green growth amidst dried out fronds.  my cat's pajamas being reborn again this spring It made me wonder what in my life could use some revitalization? What dried up and turned brown due to circumstances beyond my control like the cold, harsh months of winter? What have I let wither from neglect that could use some watering and sunshine? What felt too hard or like I couldn’t get to it or it simply fell off my radar? What can I bring back? What can I ask Jesus to help me bring back in my life? Because if Jesus can bring some abandoned flowers back to blooming each year, He can certainly do the same for us. We’re in the midst of Lent, the season leading up to Easter, which means Easter is coming. For Christians, Easter is the ultimate. It’s the day that Jesus conquered death and sin once and for all, that He erased our mistakes past, present, and future. It’s the day Jesus proved His exorbitant love for us in the most profound way–by giving His life for us. It’s also the day Jesus showed us we can conquer loss, pain, humiliation, devastation, betrayal. He walked out of that grave. And He wants us to walk out of anything dead or desolate in our lives. When Jesus was about to raise his friend Lazarus from the dead he told Lazarus’ sister, Martha, “I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die. Do you believe this?”--John 11:25-26  John 11:25-26 Resurrection and life! This is what Jesus offers anyone and everyone who believes. Yes, for eternity, but also for every aspect of our current lives!
What do you love that you’ve stopped doing? Who do you miss seeing? What practices that were really good for you like prayer, exercise, drinking enough water, stretching, reading your Bible have you slipped out of? What feels dry or brittle or shriveled or forgotten that God is calling you to bring back to life? What if we all decided to be the Cat’s Pajamas? Because wouldn’t we be the coolest cats in town if we did a quick look over our lives and decided to revive laughter or weekly coffee dates with a friend? If we vowed to prune some dead branches and allow ourselves to bloom? Easter epitomizes resurrection and as we walk towards that day on our calendar, we can also walk towards our own resurrections, reviving what needs revived, and stepping into the glorious life-giving life Jesus offers. I’d love to hear–what would you want to revive in your life? For more inspiration find me on Facebook and Instagram I’m not a new year’s resolution girl. But I do find a word or phrase to focus on each year–something God keeps reminding me of, something He’s made quite clear He doesn’t want me to forget. At the beginning of 2021 I felt God telling me to “feel all the feelings.” That phrase seems pretty self explanatory, especially to a girl who cries at movies, cards, and commercials on the regular. But there are some feelings that are hard to feel–that seem like they’d be better off shoved in a drawer or put in the back of a closet where you don’t have to look at them or sort through them. These were the feelings I was afraid of, and the ones God was referring to.  I put my word for the year on a slate in my office, so I can't lose sight of it. But God followed “feel the feelings” with “I’ll protect you.” He even showed me the phrase Elohim Shomri which means, God my Protector. So, I would understand if I feel the hard stuff, if I address it, if I go “there,” it’s okay. It’s safe. God will protect me. So on a slate in my office and each new week in my planner I wrote “feel the feelings” and “Elohim Shomri.” I wanted this phrase front and center as I dove into new days and to-do lists and highs and lows. And, as expected, it was a year of all. The. feelings. Our oldest graduated college. And moved to Nashville. To work a job that feels like God handcrafted for her. Which makes me so proud of her, and so grateful and full of joy for the life she’s living, and also I miss her oodles. Our twenty year old decided to live at home instead of the dorms this year. Which feels like a gift, because it’s an extra year of having our son at home with us. I am so grateful for every hug and conversation I didn’t expect to share with him. But also, he’s twenty. And I want to respect that. And treat him like a grown up. While he’s living under our roof. Which is complicated. Cue more feelings.  My counselor has also helped me sort through some feelings that I’d sealed in figurative boxes and hidden in the basement of myself. I believe it’s super important to tend to our mental health, and mine needed a check up that unearthed more feelings. And you know what? God has been with me. Every single feeling of the way. In the excitement and joy and the sadness and concern. In the missing of my oldest child, the adapting to new norms with the next oldest child, and in the exploring of my own childhood. God is so faithful. And so loving. And I am so grateful. He is my Elohim Shomri. And now–Christmas, which is always jam-packed with feelings. Full of memories, family, relationships and reminders. But also full of the reason for the celebration in the first place–that Jesus came to earth to be with us–Emmanuel. And because Jesus is with us (and He promises to be to the ends of the earth), we are free to mourn the loss of those not with us this year and to celebrate the new people in our lives. We can also mourn and celebrate jobs and life situations, new things, and old places, and things we used to be able to do or just learned how to do. Because Jesus, the Christ child who was announced to the world by a host of angels, who radically changed the lives of the shepherds who saw him on that first Christmas, the magi who followed, and every human who ever encountered Him, is here with us. You and me. Today. Around our dinner tables and trees, in our very hearts and souls.  Luke 2:12 So feel the feelings this Christmas. As the angels first announced to the shepherds, ““Don’t be afraid. I’m here to announce a great and joyful event that is meant for everybody, worldwide: A Savior has just been born in David’s town, a Savior who is Messiah and Master. This is what you’re to look for: a baby wrapped in a blanket and lying in a manger.”
At once the angel was joined by a huge angelic choir singing God’s praises: Glory to God in the heavenly heights, Peace to all men and women on earth.--Luke 2:12-14 *If you signed up for the True Reflections devotional FREE digital copies will arrive in your inbox on Saturday, April 3. If you haven’t signed up yet, but still want to click here* ******************************************************************************************************** A year ago as the cast of Hamilton sings, “the world turned upside down.” First my son and daughter’s high school business plan competition in Columbus was canceled. Then my daughter’s soccer tournament in Tennessee was called off. Next, I got a frantic call from my oldest saying she and all the other students were being sent home from her college campus immediately. Soon my packed calendar was emptied and our family who is usually going every direction and back again was together within the confines of our home. I’m sure you have similar stories.  Prior to all the cancellations, I was in a rut. In a lot of areas in my life. I’ve talked about some of them before here and here, but even though I’m a writer, and use creativity in my work on a daily basis, my creativity seemed stunted when I stepped away from my laptop. With six people’s taste buds and multiple food allergies, planning safe meals that everyone enjoys is a trick and a half, and I was letting it get the better of me. Not to mention, we were often on a time crunch to have dinner ready between school, practices, meetings, and rehearsals. I had a couple of full proof meals--tacos and gluten free pasta, but that was about it. I was as sick of making them as my family was of eating them. But when last March gave us some extra time on our hands my kids sparked my creativity. Could they help plan the meals? Sure. Could we make the homemade tomato recipe they found on TikTok? We can try. Wouldn’t it be fun if we did a giant charcuterie board? Absolutely it would be fun! And so, I rediscovered how therapeutic cooking is for me. When I stopped thinking of dinner as another task I needed to complete and instead took my time chopping and simmering, stirring and measuring it became soothing. Even better was when one of my kids joined me in the kitchen--smashing avocados for guacamole or kneading pizza dough. Their interest in the process made it more interesting to me. Their company in the kitchen--absolutely priceless. The flavors of melted brie dripping with honey and smells of garlic and onion simmering in olive oil revived my senses. I felt like Remy in Ratatouille savoring the experience instead of going through the motions. And the tangible product of creating a delicious meal for the family while transitioning from “go” mode to “relax” mode in the early evenings became something I looked forward to. Our schedules are rapidly picking back up again, but I want to find ways to continue this. Maybe not every night, but more nights. I also rediscovered painting--not walls, but journals, Bibles, blank notecards, just creating beauty on blank spaces. In school I opted into extra art classes. I’m also the girl who could spend hours in a museum gazing at the imaginative creations of great artists. But I hadn’t painted anything since the kiddos were tiny and we’d pull out the watercolors. Getting the paints back out has been therapeutic. It makes sense. The first time I ever baked chocolate chip cookies with my mom I was amazed I could cream butter and sift flour to make my favorite food (and eat spoonfuls of delectable dough in the process). The first time I dipped my fingers in thick, cool finger paints (I can still smell the waxy scent of the red, yellow, and blue), I was amazed how streaks of color transformed the white paper. God put these things in me when He created me. It was me that got away from them, that got too busy to play.  paintbrushes at one of my favorite places to paint--You're Fired Think back to things that have always made you happy, the ways you “played” when you were younger. Riding bikes? Doing puzzles? When was the last time you did that thing? I’ve heard it said that if you work with your mind you should rest with your hands and vice versa. I’m a writer, which is all words in my head, so this theory holds true as I find measuring teaspoons of cinnamon or dipping brushes and swirling colors restful and restorative. Using your hands could mean sewing a skirt, rebuilding an engine, tiling your bathroom, or getting out a box of Crayolas and creating aliens with a cute preschooler. My friends who work with their hands--nurses who deliver babies, interior designers who lug couches across rooms--they find rest reading nonfiction books, listening to podcasts, playing games like Clue, Chess, or Risk-- things that tap into their brilliant headspace.  Genesis 2:2 God worked. He wants us to do the same. And God rested. And, yup, He wants us to do the same.
Do you rest? Or are you always on the go? Do you practice this principle of switching your processing from your mind to hands or hands to mind? Do you incorporate playtime into your life? If so, what brings you joy and rest, renews your body, refreshes your soul? Find your things or rediscover ones that have been in you all along. Those things you loved to do once upon a time, Jesus put in you when He created you. And Jesus tells us that He’ll teach us how to live a free and light life--one filled with unforced rhythms of grace. “Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” --Matthew 11:29-30 MSG Jesus does this because He wants to awaken our senses of smell with intoxicating vanilla, invigorate us with laughter and revive us with bright cobalt blues. But we have to be willing to put down our work. We have to be willing to pause and rest and play and pray. And when Jesus shows us a fabulous way to live life more freely, we need to step into it. Set aside some time this week to play. Talk to Jesus about some ways to intentionally do something (scrolling through social media or binge watching Netflix are fine, but not what we’re talking about here). Do something that restores you, that helps build a rhythm of grace into your life. Let me know how it goes! Me? I plan on painting a chair or two and making homemade pizza dough. For more inspiration find me on Facebook and Instagram I know we’re almost a month into 2021, but I’m still processing what happened in 2020. You? Nothing looked like we thought it would last year. But in those changes I learned so much. When the routine didn’t just click away as usual, we had to adjust and revise and try different. And in the midst of adapting and being flexible I discovered some really wonderful new ways of doing and approaching things I’d like to carry forward, no matter what 2021 or the years after that bring. These are some of my biggest takeaways from the past calendar year:  photo by Jaycee Eastman
 The woods where I run bring me closer to God. 4. Family church rocks! I love my actual church. I miss worshipping with a crowd of believers and seeing the people I adore. Live preaching from my pastor engages me more than when I watch him on a screen. But, oh my. Church with our family gathered in our family room, pajamas on, Bibles out, voices raised together is a beautiful thing. It’s not what we chose, but when church went online last spring, God did something mighty in our house. What a great reminder that church doesn’t have to look, feel, or be a certain way. Church is when followers of Jesus join together to learn, talk about, and praise Him. And when we do. He always shows up. 5. Unstructured Bible study is also phenomenal. I’ve taught Bible study for years. It typically looks like a room full of women. Sometimes we watch brilliant videos by gifted Bible teachers like Priscilla Shirer. Sometimes I teach a lesson to the group. There are usually snacks. And coffee. And discussion after the teaching. And it’s wonderful. But rooms full of people were not in vogue this year. So, every now and then two or three women and I would gather outside with our Bibles. There wasn’t a video or a lesson plan. It wasn’t on a certain day or at a certain time. But sharing what God was doing in our lives. Admitting our struggles. Encouraging and praying for one another was beyond powerful. It fed me spiritually during some of the hardest days of 2020.  How do we take what we learned and apply it going forward? 6. My mental health deserves attention. I care for myself in a lot of ways. I try to eat well, exercise, get enough sleep. But my feelings? Well, I’m a pretty happy and extremely blessed girl, so no complaints. Right? Most of the time, that’s true. But I have some baggage. We all do. And recently I’ve been realizing it’s good for me to admit the hard parts, to feel the feelings, to ask for help in processing them. And although it’s hard to dive into the icky, painful, embarrassing parts of me, it’s good. It’s important. I feel God restoring shards of my soul.
There were more things God taught me. Some of them just for Him and me to process. Some seemed redundant to put on this list, but they mattered in different ways to me. What about you? What did God teach you in 2020? Leave a comment sharing something you’d like to carry into 2021 and beyond. For more inspiration find me on Facebook and Instagram Kelly Clarkson said on a recent episode of The Voice, “2020 has been a trash can!” She’s not the only one claiming 2020 has been a disaster. You don’t need me to tell you about the global pandemic, systemic racism, wildfires, hurricanes, and a doozy of an election year. Scroll through your social media feed. Click on your most trusted news source. Eavesdrop on the people near you. Oh wait, we shouldn’t be close enough to be able to eavesdrop, should we? A friend recently mentioned she just wanted to hear some good news, any good news. I understand what she meant. And yes, this year has been fraught with turmoil. But there is good news. His name is Jesus.  Jesus words to us in Mark 5 And as far as news goes, Jesus tells us: Your faith has made you well. Mark 5:34 Go in peace. Mark 5:34 Your suffering is over. Mark 5:34 Don’t be afraid. Mark 5:36 Just have faith. Mark 5:36 Little girl, get up! Mark 5:41 And that’s on one page of the Bible in only a span of six verses. I know phrases like, “Just have faith,” can sound trite when we’re in the midst of a real-life crisis. But can we look at these words in their original context a minute? There was a woman who’d been hemorrhaging for twelve entire years. This is the woman Jesus tells, “Your faith has made you well. Go in peace. Your suffering is over.” Her crisis sounds pretty real to me. She was losing blood, for years. Bleeding in her day and age made you “unclean” and since she always was, she was always “unclean” and thus a social outcast. Imagine being quarantined for twelve years. I thought two weeks was rough. She’d spent all her money trying to get medical help and none of it worked. She was at the end of her rope. But she reached out to Jesus. That was it. Reached out to Him, stretched out her hand and she was instantly healed. He offered her peace and ended her suffering. Are we reaching out to Jesus in our trials...or just complaining? Okay, want more? To the man whose daughter had just died--unimaginable, Jesus said, “Don’t be afraid, just have faith.” Simple, but not easy. In fact, harder than I can fathom. But then Jesus goes to the man’s house, walks in the little girl’s room, takes her hand, and says, “Talitha koum (little girl, get up!). And. She. Does. She was dead. But she stands up, walks around, and Jesus even makes sure she gets a snack. So, if you feel exhausted and simply done, but Jesus asked you to get up--would you?  Our God? He’s a God of miracles. He’s a God of healing. He’s the Prince of Peace. And that is super good news. Not just in a trite, make a cute phrase on a mug or social media post way, but in the midst of tragedy He will step in and change your life kind of way. I’m fully aware that the Bible was written thousands of years ago. But I’m also fully aware that God carefully curated the historic events, people, and occurrences that made it to the pages of Scripture. And these two (the woman and the girl), are here so we know, when we’ve been struggling for over a decade, when we seem to be out of options, when the thing most dear to us seems to be gone, Jesus can flood our lives with peace, joy, and hope. All we have to do is reach out and get up. Christ is in you, so therefore you can look forward to sharing in God’s glory. It’s that simple. Colossians 1:27 MSG  The leaves in my town. If the leaves are this glorious--can you fathom God's glory? No matter what’s going on in your world, in the world. Christ is in you. Right now. Today. Amidst the chaos, the shutdowns, the election. The Prince of Peace. The One who brought a little girl back to life. The One who was raised back to life. The One who Created the World. The One who died for you. He’s in you, with you, closer than your breath. You get to shine God’s glory. Right where you are—in your office, on your next social media post, when you wake your kids up in the morning, as you stand in line at your favorite coffee shop, or help your spouse find their keys. As you try to figure out online schooling or Zoom, as you’re quarantining, planning a Thanksgiving that’s smaller than you’d hoped, God’s glory—the kind that raises the dead and heals chronic ailments and is the embodiment of peace—that’s in you. Inhale it deeply. Exhale the gunk of the world straight into that garbage can.
In the midst of bad news and biased news and erroneous news there is very very good news. And His name is Jesus. The world might be calling 2020 rubbish. But Jesus is calling it yet another opportunity to love you more than you can imagine. For more inspiration find me on Facebook and Instagram My sons love the Avenger films packed with space fighting, complex plots, and fairly fantastic special effects. Most of the heroes are men, but the most marvelous? Well, she’s a woman named Carol, but her hero name is Captain Marvel. Have you seen it? The film is centered around Captain Marvel trying to figure out which voice in her head to listen to, to deduce who is for her and who is against her. Spoiler Alert: There’s a scene where Carol’s enemy shows her flashbacks of all the times in her life she’s fallen down—falling off her bike when she’s little, falling out of a go-cart in middle school, falling off a rope she’s climbing during military training. The enemy floods Carol’s thoughts with negative ones, trying to make her feel like a failure, weak, and unable to do anything she sets out to do. He does this to us, too. Trying to make us see ourselves at our worst. But we don’t have to dwell there. When Carol pushes past what her enemy is showing her, Carol sees more. She remembers the truth—the rest of those memories. That each time after she fell, she got back up again. That’s who she truly is—not the girl who trips and tumbles, but the one who rises up. She is strong. She is capable. She is resilient.  Scenes from Captain Marvel--of her falling down--and standing back up. I see this in my own life. The enemy tries to show me one thing—a half truth, a piece of the whole. He flashes a past rejection from a publisher in my mind trying to distract me from all the sweet moments God gives me words and ideas to write. That slithering snake tells me I’m doing a bad job as a mom because one of my kids is down, even though I love my kids and can’t be responsible for making them happy 100% of the time. The enemy makes me try to think I don’t have enough time to complete a project I’m passionate about. When in truth, God always makes a way for me to finish the things He wants me to complete. That slippery serpent has been lying to us from day one—trying to show us half-truths and make us focus on the negative instead of the full, beautiful picture. He approached the very first woman on earth and asked, “Did God tell you you can’t eat any of this fruit?’ Eve answered, “We may eat fruit from the trees in the garden, but God did say, ‘You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.’” —Genesis 3:2-3 And here’s where the enemy strikes. “You will not certainly die,” the serpent said to the woman. —Genesis 3:4 Define “die.”  photo by Jill Wellington Die to the good life Adam and Eve had, one without shame, one with perfect union with the Lord. God did say that. But the serpent’s words are like a smoke screen in Eve’s vision of all that God has laid out for her. She basically gets a fresh fruit basket each morning, and all of a sudden that doesn’t feel like enough. And so, she eats the forbidden fruit. And the next thing we see is Adam and Eve no longer feeling like they’re enough. They hide when God comes strolling through the garden. Suddenly they feel naked and afraid. What? Wait. Why? They still have the same bodies. God is still the same God who created them in His image. God hasn’t changed. He still loves Adam and Eve and wants to hang out with them. Only the way they see themselves has changed. That was Satan’s goal—to get Adam and Eve to see themselves as not good enough to be with God, not good enough to do the work He actually called them to. And the enemy slithers off snickering to himself. It’s the same thing that serpent tries to do to us—make us think we’re not good enough, that we should be ashamed, that we’re the kind who always fall down, who have failed before. But that is a bold-faced lie. So, let’s replace the lies with truths. Here are some to get you started: We are created in the image of God (Genesis 1:27). God loved us so much He sent His only son to earth so we could have life with Him (John 3:16)—full, real, abundant life! God tells us that He packed us with gifts, gifts we’d better be using (Ephesians 2:10). There is no condemnation in Christ Jesus (Romans 8:1)  Think about each of those. If you don’t like the way you look today, consider you were created in God’s image. Dang. You must look good! If you’re wondering if anyone loves you, if God loves you, remember He sent Jesus to rescue you. I know how much I love my boys, and I can’t imagine sending them away from me for a dangerous mission unless it was for someone or something of great value. Feeling like you’re not that good at anything or not good enough to pursue the job, class, ministry, shop…Lean into the truth that God has good work He’s actually gotten you ready to do! And if something you’ve done or haven’t done is hanging over your head. Take it to Jesus. He does not condemn you; He loves you. Ask for forgiveness. Allow His grace to wash over you. And move forward.
So what lies are you believing about yourself today? Time to take them down like a superhero. Because you? You’re marvelous (Psalm 139:14)! For more inspiration find me on Facebook and Instagram |
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