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A year ago as the cast of Hamilton sings, “the world turned upside down.”

First my son and daughter’s high school business plan competition in Columbus was canceled. Then my daughter’s soccer tournament in Tennessee was called off. Next, I got a frantic call from my oldest saying she and all the other students were being sent home from her college campus immediately. Soon my packed calendar was emptied and our family who is usually going every direction and back again was together within the confines of our home.

I’m sure you have similar stories.

​My sons love the Avenger films packed with space fighting, complex plots, and fairly fantastic special effects. Most of the heroes are men, but the most marvelous? Well, she’s a woman named Carol, but her hero name is Captain Marvel. Have you seen it? The film is centered around Captain Marvel trying to figure out which voice in her head to listen to, to deduce who is for her and who is against her. 
 
Spoiler Alert: There’s a scene where Carol’s enemy shows her flashbacks of all the times in her life she’s fallen down—falling off her bike when she’s little, falling out of a go-cart in middle school, falling off a rope she’s climbing during military training. The enemy floods Carol’s thoughts with negative ones, trying to make her feel like a failure, weak, and unable to do anything she sets out to do. He does this to us, too. Trying to make us see ourselves at our worst. But we don’t have to dwell there. When Carol pushes past what her enemy is showing her, Carol sees more. She remembers the truth—the rest of those memories. That each time after she fell, she got back up again. That’s who she truly is—not the girl who trips and tumbles, but the one who rises up. She is strong. She is capable. She is resilient.

​I see this in my own life. The enemy tries to show me one thing—a half truth, a piece of the whole. He flashes a past rejection from a publisher in my mind trying to distract me from all the sweet moments God gives me words and ideas to write. That slithering snake tells me I’m doing a bad job as a mom because one of my kids is down, even though I love my kids and can’t be responsible for making them happy 100% of the time. The enemy makes me try to think I don’t have enough time to complete a project I’m passionate about. When in truth, God always makes a way for me to finish the things He wants me to complete.
 
That slippery serpent has been lying to us from day one—trying to show us half-truths and make us focus on the negative instead of the full, beautiful picture. He approached the very first woman on earth and asked, “Did God tell you you can’t eat any of this fruit?’
 
Eve answered, “We may eat fruit from the trees in the garden, but God did say, ‘You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.’” —Genesis 3:2-3 
 
And here’s where the enemy strikes. “You will not certainly die,” the serpent said to the woman. —Genesis 3:4
 
Define “die.” 

​Die to the good life Adam and Eve had, one without shame, one with perfect union with the Lord. God did say that. But the serpent’s words are like a smoke screen in Eve’s vision of all that God has laid out for her. She basically gets a fresh fruit basket each morning, and all of a sudden that doesn’t feel like enough. And so, she eats the forbidden fruit. And the next thing we see is Adam and Eve no longer feeling like they’re enough. They hide when God comes strolling through the garden. Suddenly they feel naked and afraid. What? Wait. Why? They still have the same bodies. God is still the same God who created them in His image. God hasn’t changed. He still loves Adam and Eve and wants to hang out with them. Only the way they see themselves has changed. That was Satan’s goal—to get Adam and Eve to see themselves as not good enough to be with God, not good enough to do the work He actually called them to. 
 
And the enemy slithers off snickering to himself.
 
It’s the same thing that serpent tries to do to us—make us think we’re not good enough, that we should be ashamed, that we’re the kind who always fall down, who have failed before. But that is a bold-faced lie.
 
So, let’s replace the lies with truths. Here are some to get you started:
We are created in the image of God (Genesis 1:27). God loved us so much He sent His only son to earth so we could have life with Him (John 3:16)—full, real, abundant life! God tells us that He packed us with gifts, gifts we’d better be using (Ephesians 2:10). There is no condemnation in Christ Jesus (Romans 8:1)

Think about each of those. If you don’t like the way you look today, consider you were created in God’s image. Dang. You must look good! If you’re wondering if anyone loves you, if God loves you, remember He sent Jesus to rescue you. I know how much I love my boys, and I can’t imagine sending them away from me for a dangerous mission unless it was for someone or something of great value. Feeling like you’re not that good at anything or not good enough to pursue the job, class, ministry, shop…Lean into the truth that God has good work He’s actually gotten you ready to do! And if something you’ve done or haven’t done is hanging over your head. Take it to Jesus. He does not condemn you; He loves you. Ask for forgiveness. Allow His grace to wash over you. And move forward.
 
So what lies are you believing about yourself today? Time to take them down like a superhero. Because you? You’re marvelous (Psalm 139:14)!
 
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​This whole COVID-19 thing has shifted our perspectives. Workloads are different. We have fewer places to go, zero commute time, no evening meetings, no out of town work trips. And although we’re missing some key elements to our days, we’ve also been given some margin—some space to exhale. 
 
This pause has filled me with introspection. What does God want me to learn from this shelter at home chapter? What have I truly missed? What have I actually enjoyed having less of? What did I discover I can do without? What was I putting too much emphasis or value in?

I know we’re chomping at the bit for things to “go back to normal.” But what if that’s not the best idea? My “normal,” before everything closed down looked like one exhausted gal who frequently got migraines and logged a bazillion miles on her car, swung by the grocery typically five times a week, and always felt rushed to try to do her work, care for her family, and tend to her body, mind, and spirit. Pre-quarantine our family ate dinner together maybe once a week and all got to the same church service maybe once a month. It was normal for me. It was how things were. And I wasn’t complaining, because life was full and good. My husband and I adore our work, we have a great church. We have been blessed with four incredible children, and we were all doing things we loved. But taking a moment to really look at my normal, I don’t think all the excess and running around and burning the candle at both ends was God’s divine plan for me. I don’t think it was His plan for you either.
 
Yes, God created work. He created the world, then Adam and Eve, and directed them to rule over the garden—to tend to the birds, fish, plants and seeds. We all have some kind of work to do—whether that’s caring for our kiddos, analyzing numbers, organizing fundraisers, making presentations, cutting hair, volunteering at the nature preserve, or greeting people at church, Walmart, or on the customer service line. But He never said work yourselves into a frenzy. Work until your head spins. Work until you’re sleep deprived.
 
In fact, when life gets crazy, Jesus says, “Come to me, and take a breather.”
Jesus said, “Come off by yourselves; let’s take a break and get a little rest.” For there was constant coming and going. They didn’t even have time to eat.
So they got in the boat and went off to a remote place by themselves. —Mark 6:32-34 ​

Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” –Matthew 11:28-30
 
What if Jesus has been trying to tell us this while He has our attention? Don’t get me wrong. There is zero, nil, zip evil in Jesus. He did NOT create the pain and suffering associated with COVID-19. But He is always on the lookout for ways to grow us, guide us, lead us to a better, freer, more fulfilling life. Maybe Jesus is saying, “I see you and your constant coming and going. Let’s take a break and get some rest. Oh, my child, you look worn out. Come here, walk with me and learn the unforced way to live, a natural, melodic, rhythm of grace.”
 
Yes please.
 
Before we hit “go” on our lives I want to think and pray through these things. I don’t want to go from zero to sixty without having learned my lesson and taken the action to apply it.
 
I want to walk and work with Jesus and see how He does it. What does this mean for me? I’m not certain. But I think it means saying, “no,” to more things, being fine without every single favorite food in the cupboard and fridge, implementing more intentional patterns of rest. 

How about you? What parts of this strange state of affairs are you finding you appreciate? Maybe you realize you like painting your own nails or you’ve met some incredible neighbors (from six feet away) you’d like to invite over. Perhaps you’ve discovered you actually prefer the online workout over the one you used to drive to, plus it fits into your schedule way better. Maybe you enjoyed cooking so much, you’re going to commit to trying a new recipe each week. Maybe it turns out you love your natural hair color. Perhaps you find peace and renewal in the gardening, reading, yoga…you’ve taken up since you’ve been sheltered in place. Which things did you think you needed, that as it turns out, you don’t? Which things are you seeing as new rhythms you’d like to implement going forward?
 
I’m cherishing the gift of putting down my phone at 7:00 pm each night, because we’re all under the same roof. I’m savoring moments sitting quietly on our porch with no agenda, and no urgency to get going to the next. I’m thankful for impromptu hands of cards and family walks at sunset. I’ve been having a blast painting with the kids and rediscovered how peaceful it is for me. I love our family gathered in soft pjs on Sunday mornings worshipping Jesus together. When the world speeds up again we’ll be called to dive back in. Right after Jesus and the disciples took a rest in the scripture above is when He fed the 5,000. I’m just saying, there will be work to do. Important work. I know I won’t be able to implement all the things I’ve enjoyed in this slow down every day, but I don’t want to lose them. I want to make sure in seasons of busy and hurry that I do what God has called me to, that I do it well, and that I then return to a position of rest.
 
And so, I’m trying to be proactive. What if instead of striving to get back to normal we work to create a new normal, a new and improved one? One where we turn to Jesus to consider what matters most. Where we prioritize with Him what’s important. And where we let Jesus rule our calendars and our hearts—our starts and stops, are gos and pauses, stops and go agains, where we fall in step with His unforced rhythms of grace.
 
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​With all our time at home, we’ve been playing a lot of games. You? Clue is a fam favorite and when you play, the first thing you do is choose your character. I always choose Miss Scarlet. When it’s your turn you roll the dice, hopefully land in a room, and proceed to make some more choices. Who will you accuse? With what weapon? And as the game progresses your choices, along with some luck and deciphering, determine the winner of the game.
 
Today you and I get to choose. We don’t get to choose our health. We don’t get to choose where we’ll go (because, well….). But we do get to choose how we’ll let these quarantines and lockdowns affect us. 

We can choose to move our bodies, because we’re still allowed outside for a walk or run or to toss a frisbee, walk a dog, shoot hoops, or hike through the woods. We can choose to eat healthy, because we have time to cook and the place we’re still allowed to go is the grocery. We can choose to love an actual neighbor in the neighborhood, by waving across the street, asking if they need anything. Sharing from our grocery delivery. We can choose to love our “neighbor” by writing a note (yes, on paper and putting it in the mail) calling someone (yes, on the phone) who lives alone or who we miss or who God has put on our hearts. We can choose to learn something new or hone that skill, because we have a zillion free podcasts plus YouTube at our fingertips, and again, we have time. We can choose to spend time with the Lord every day, because He’s here, right this moment, right by our side. He loves us. And He is the source of our strength, peace, joy, hope, and courage. All the excuses we used before as to why we couldn’t squeeze any time in our Bibles or in prayer have evaporated.
 
We can choose to keep going. Not give up on Bible study or that meeting we were supposed to have or even that coffee date just because we can’t meet in person. How about meeting and chatting via Google Hangout or Zoom or Houseparty?

We can choose our mood. I'm not talking about ignoring the pain or loss. Those are important emotions to process.

But we have the choice to grump and moan and complain about the inconveniences--"my investments are tanking!” “everything’s closed!” or choose to count our blessings—the grocery is still open, we have food, praise God! It’s sunny! It’s getting warm out! Thank you, Jesus, that this happened not in January when it was too cold, but now, in the spring so we can go outside and get a change of scenery and hear the twittering of the birds and take in the puffy white blossoms bursting on the Bradford pear trees. Thank you, Lord, for technology so I can still watch my church livestream, listen to music, download free e-books from the library, and do a silly Tik-Tok in the living room with my kids.
 
We can choose to be afraid in the midst of all this uncertainty. Or we can choose to listen to Jesus who told us on repeat, “Do not be afraid. Do not fear. Peace be with you. Worry about nothing. I will be with you always.”
 
We won’t always get it right and it’s not easy. We’re still either finding ourselves in close quarters day after day with the people we live with or finding ourselves alone for longer periods of time if we live alone. The grocery doesn’t have everything on our lists. A lot of us are tight on cash. There are people we care about on our hearts. This is not normal for any of us. And that can cause us to grumble or feel a little boxed in or on edge. And that’s natural. It’s okay. We’re adjusting. 

But, see, God has always given us free choice, from the very beginning of time, and we can pick all the sweet, juicy fruit He’s given us access to, or we can try to go for the one He said is off limits (which at a time like this is the grumbling, the giving up, the state of fear). 
 
Today I choose Christ. I choose the fruits of the Spirit that are ready and available to all of us—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. I’ll slip and mess up, and make a poor choice, and snap at one of my kids, or not communicate well, or wish things were different, but then I pray I’ll choose to come back to who God is—good and kind and powerful and faithful—and rest in the choice to love and trust Him.
 
Because whether we choose to trust Jesus or not, He is in control. And He is inherently good. So, yeah, that’s where I’m choosing to focus today. Will you join me?
 
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​Here’s the thing. COVID-19 stinks. It’s taking people’s lives, putting folks at risk, depriving people of income, robbing students of their experiences, stealing people’s interactions and activities, and creating uncertainty to name a few of its negative effects.
 
But God is good. So inherently good. And His character is unchanging. So, God sees a bad thing, this terrible virus, and He figures out a way to use it for some good stuff. This is who our God is. 
 
So, we are convinced that every detail of our lives is continually woven together to fit into God’s perfect plan of bringing good into our lives. Romans 8:28

​I’ve read and listened to so much quality content about finding time to slow down, to be still, to breathe deeply, to listen to God, to stop striving, to take Sabbath. And as I read and listened, I agreed in my head, Yes! What a great idea! But these great ideas take a ton of intentionality. Over the past year I’ve gotten better at taking Sabbath, but I’ve been fighting obstacles and interruptions to do so. Even with a Sunday slow down, the rest of life in general pre COVID-19 was overstuffed and supersized. Every square on our white board calendar in the kitchen was full. In a world where games, practices, and rehearsals are scheduled every night of the week, it was tricky to gather our family together around the dinner table. Most meals were more grab-and-go or eat-at-your-own schedule—things like tacos. 
 
Sundays aren’t sacred to the general public so out of town tournaments and meets were standard Sunday fare, putting a wrench on our family, and maybe yours too, attending church together. Personally, our overscheduled, exhausted Smith family’s typical weekend was titled “divide and conquer” as my husband and I went different directions to support and cheer on our kids in their activities. This life is not a bad one. In fact, it’s a great one—a full and vibrant one that I wouldn’t trade for anyone else’s life. I’m thrilled my kids get the opportunities they have. I’m grateful for their dedicated coaches and directors, their encouraging teammates and casts. It’s a beautiful thing to see our children step in and use the talents God’s gifted them. I’m thankful for a husband who is such a fantastic dad engaged with the kids and willing to help with all the things. But the kids were tired, and we were tired. We were.

But over the last week and a half, like it or not, we’ve been at home. As I’m sure you’ve noticed everything is cancelled, and we have been forced to slow down. Our family has eaten dinner together every night. Celebrated church together in our family room. Played games. Tossed hands of cards. Had family movie nights. Gone on runs and walks. Listened to worship music. We’re all better rested. I see my kids reading their Bibles, journaling, doing devotions. No, this doesn’t undo the suffering of the virus. No this doesn’t give my kiddos back the things they were looking forward to that were cancelled, but I see God in this. I see Him taking something rotten and creating beautiful opportunities for His kids (that’s you and me) to rest, recharge, and reunite. ​

Our family has eaten dinner together every night. Celebrated church together in our family room. Played games. Tossed hands of cards. Had family movie nights. Gone on runs and walks. Listened to worship music. We’re all better rested. I see my kids reading their Bibles, journaling, doing devotions. No, this doesn’t undo the suffering of the virus. No this doesn’t give my kiddos back the things they were looking forward to that were cancelled, but I see God in this. I see Him taking something rotten and creating beautiful opportunities for His kids (that’s you and me) to rest, recharge, and reunite. 
 
I see Him doing all kinds of beautiful things.

​The gorgeous canals in Venice, Italy are clearer than when I had the privilege of visiting ten years ago, clearer than they’ve been for a very long time. No boats or barges running along the water has cleared up the typically cloudy waterways so much so that you can see the fish where vaporetti usually zoom.[1]Carbon dioxide emissions in China have dropped 25% since January. Again, God hates to see the sick, the infections, the financial struggles, but I notice Yahweh taking this awful thing and using it as an opportunity to give His world a spring cleaning.

People are reaching out. Giving what they have to offer. Loving their neighbors. Just like Jesus asked us to. Professional athletes are donating their salaries to arena workers. Fitness instructors like those at Root Yoga and Apps, like the FaithFit project, are offering free virtual workouts. Superstar musicians like Kelly Clarksonand John Legend are singing from home, creating free live performances, on their social feeds for their fans. 

We don’t know how this is all going to pan out. But I do know that Jesus is still on the throne. That God is still good. And that He is on our side. As we all continue to shift our patterns, schedules, and expectations due to the effects of the coronavirus, I’m grateful that Christ is the solid rock I stand on. The world is not the same today as it was last week or the week before. But Jesus is. And He is good. And He is taking what He can from this pandemic and using it to orchestrate some good.
 
Let’s keep our eyes on Him, keep our feet planted in Him. Because Jesus is fully and completely good, we can all take an exhale. What He told the disciples just prior to His crucifixion, He tells us today, In the world there will be tribulation. But be of good cheer. I will overcome the world! John 16:33. God is fully aware of the horrible thing COVID-19 is, but be of good cheer. Jesus will find ways to make some good out of the mess, and even better, He'll overcome it.

​Sitting on an extremely squishy couch at our local coffee shop, I sipped my dark roast with a friend who just returned to the States after an assignment abroad. Her overseas work situation was toxic. Unstable leadership, corrupt organization, degrading toward women…. the whole thing left her feeling exhausted and beaten down. She knew she had to get out, so she planned and prayed, strategized and dug into her Bible, talked with her husband and got down on her knees. Our faithful God heard her prayers and helped her rise out of the situation. Some of the rules which tied her to a longer contract were simply discarded by her organization. A mentor came in at just the right moment with wise words, helping her negotiate her departure.

​I got up from the cushy couch, hugged my friend, darted out of Kofenya into a cold autumn rain, returning home to my cozy house just in time for a call with another friend I hadn’t talked to in 18 years. She had a doozie of a story to share, about how she had literally been on her death bed, and our faithful God healed her. She’s now pain-free, off her meds, and doing wild things like traveling to California to cheer on her son in a frisbee golf tournament. The statistics say she shouldn’t be here with us. But she is. Because our God heals.
 
Jesus is still a healer and a door opener, helping us out of dark situations. Our Savior never stopped doing miracles. He still does them today. Big ones and little ones. In the Bible Jesus healed the daughter of the synagogue leader, Jairus. She was dead, and Jesus told her to get up.
 
I hear Jesus saying this to us today, Talitha koum. Little girl, I say to you, get up!”
 
I hear Him saying it to us from the work situations we know we shouldn’t be in, from relationships that are stifling us, from illness that have been holding us down, from fears, and doubts, and inhibitions, and shame, and worries and comparisons. Little girl. Get up!
 
He (Jesus) took her by the hand and said to her, “Talitha koum!” (which means “Little girl, I say to you, get up!”).Immediately the girl stood up and began to walk around (she was twelve years old). At this they were completely astonished.—Mark 5:41-42.

​I bet they were astonished. They thought the girl was dead. And one sentence from Jesus, one tug of her hand, and she was walking around. The specific account of Jesus raising this twelve-year old girl from the dead was so important three of the Gospel writers share it in detail (Mark 5, Matthew 9 and Luke 8). Do you feel spent, exhausted, out of options? Jesus wants to pull you up. But here’s the thing…He tells us He’ll provide the healing, but we’re going to need to get up. 
 
This girl wasn’t the only person Jesus told to get up. Jesus told this lame man to stand and walk. Jesus could have floated the man to his feet, but He wanted this disabled man to play an active part in His revival.
 
Jesus told him, “Stand up, pick up your mat, and walk!”Instantly, the man was healed! He rolled up his sleeping mat and began walking!—John 5:8-9  
After Jesus ascended to heaven and instructed the disciples to spread the Good News, the disciples were doing miracles in Jesus’ name. They followed Jesus’ example, by reminding the folks they healed through the Holy Spirit, that they got to play a part in the healing process. They had to choose to stand or take that first step.
 
Peter said… “I command you in the name of Jesus Christ of Nazareth, walk!”
Then Peter took the lame man by the hand and pulled him to his feet. And as he did, the man’s feet and ankle bones were healed and strengthened so that he came up with a leap, stood there a moment and began walking! Then, walking, leaping, and praising God, he went into the Temple with them.—Acts 3:6-8

​The same holds true for us. Jesus offers us a life without the pressures of that stressful job we know isn’t good for us, but we have to be willing to walk away from it when He provides an exit. He’s offering us a life free of the criticism from that toxic person in our lives, but we have to stand up and say we don’t like to be treated like that, leave the room when the person goes into harmful mode, not take their calls. He’s offering us the financial resources to pay our bills, but we might have to step up and take a part time job or walk away from Starbucks or Netflix to reduce our expenses. Jesus offers healing, but He asks us to get up. Not because He can’t do it on His own. Not because He needs our help. But because He wants us to want it. He wants us to choose this free life He offers. 
 
Life with Jesus looks different for all of us. But for all of us He offers hope and healing. He offers better, above where we are now. He reaches out His hand, and says, “Little girl, get up!” Will you take it? Will you stand?


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​I opened the cupboard and a bowl that was precariously balanced at the top of a bowl tower came tumbling out, bounced off the corner of my phone, landed on the floor and shattered. It all happened in approximately one part of one second. I cleaned up the bowl, which fortunately broke into only a few large pieces, and wiped off the floor and counter to make sure I hadn’t missed any tiny shards. Then I saw my phone. A tiny spiderweb crackled in the corner where the bowl had ricocheted. The bowl only had contact with my phone for a millisecond, but the weight of the bowl was too much. My phone couldn’t handle it.

Phone screens are expensive, and I can deal with a little crack, so I grimaced and got on with my life. I had a conference to attend, kids to pick up from practice and rehearsal, groceries to buy. But here’s the thing. When something is too heavy and we don’t deal with it, it doesn’t go away. It festers, expands, swells. And so, the corner crack spread across my screen in a myriad of directions. A tiny sliver of glass fell out leaving an area of the actual LED exposed. A few days later the screen where that crack was had a black spot. Then the whole screen got funky lines on it. You see where this is going. 
 
There are so many things in life that are simply too heavy for us to bear. There is a weight that comes with loss, a weight that comes with success, a weight of being responsible for someone else, a weight of rejection, a weight of being abused. Even Queen Victoria found her own crown too heavy to wear and had a smaller, lighter version designed. These weighty things might only touch us for a moment. At first glance it might look like they barely made a dent in us. But they are so heavy, they continue to spread, damaging parts of us that didn’t even seem like they were impacted by the blow. 
 
Yes, some things are too heavy for us to bear alone, but we’re not supposed to. We don’t have to. 

​Jesus says, “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” --Matthew 11:28-30 
 
Real rest. Unforced rhythms of grace. Nothing heavy. Nothing ill-fitting. Freely and lightly. These are all things I want. When my mental, social, or emotional load feels too heavy, more than I can bear I want this—real rest, a free and light life. And Jesus offers it. He doesn’t require any payment, productivity, or performance from us. All He asks is that we walk with Him, keep company with Him. Mmmm. That sounds simply lovely.
 
Has something landed on you, bounced off you, hit you, and it hurt, and it shocked you, and it damaged your screen? What stunned you, but you’re trying to get on with life without really addressing it? What feels too heavy? 

​Jesus is a healer. He is a peace maker. He is a way maker. Jesus offers love and renewal. Don’t ignore the thing that fell on you or the place you feel cracked. Don’t let it expand and continue to damage your heart. Turn it over to Jesus. He’s there to help you pick up the pieces, mend what is broken, fill in the cracks, and learn to move forward. Stop blowing it off or dismissing it as no big deal. Some things in life ARE heavy. But Jesus wants to bear the weight for you, lift it from you. He’s inviting you in, right now, to a free and light life.