Does someone you care about struggle with their mental health (maybe even you)? If so, how can you help?
Seeking help from a mental health professional is always the best and most important first step. But you can make a difference right now. Where should you start?
1. Take care of their physical needs. Our mental health wobbles when we’re not taking care of ourselves, so basic self care is a great place to start. Are they eating enough? Sleeping enough? Moving their bodies? Are they staying hydrated?
If not, help out how you can. Bring the person you care about a charcuterie tray or a meal or take them out to one of their favorite restaurants. Deliver a goodie bag of their favorite hydrating beverages–La Croix or some other flavored fizzy water or a box of their favorite tea with a jar of local honey. Invite them on a walk or a bike ride or to kick the soccer ball around with you (it is World Cup season, after all). Suggest they get some sleep–go to bed early, take a nap, etc.
Jesus did this. He fed crowds (John 6:5-13). He made sure the disciples were eating and resting (Mark 6:31). He cared about the people around Him and their basic needs. We can too.
2. Be a calming presence. Lean back, breathe deeply and slowly, speak in a calm voice, light a candle, or play some soft music. We live in a loud, hurried world. Show the person you love what peace looks like–that it is available.
Jesus calmed the storms at sea, showing the disciples peace was accessible to them even when they least expected it (Mark 4:35-41). We can also offer the people we care about a glimpse of calm.
3. Check in. When we’re alone is when our thoughts tend to spiral. We worry about the what ifs instead of focusing on the now. When we’re alone is when Satan loves to slither in and whisper lies to us. Make sure you’re not alone and the people you care about aren’t alone, that they have someone to talk to. Remind them that they are seen. That they matter.
Jesus made sure the disciples traveled in pairs, not solo (Luke 10:1). Jesus approached people no one else would consider speaking to or even getting near. He didn't want them to feel isolated (John 4:7-27, Matthew 8:1-3). From the get go God knew it wasn't good for people to be alone (Genesis 2:18). We can follow Jesus’ lead and send the text, better yet make the call, even better knock on and open doors to make sure the people we care about are doing okay. If you’re worried about someone’s safety, seek professional help immediately.
4. Pray. There’s just nothing like prayer. The God of the Universe, the Creator of All Things is just waiting for you to talk to Him. He loves you and every single person on earth so very much. He created us all. He died for us all. He cares about our mental health. Jesus wants to flood us with hope, joy, and peace. When we talk to Jesus, it sets things in motion. Prayer costs nothing. It doesn’t require any knowledge or skill set. All you have to do is start telling Jesus what’s on your mind.
Peter, one of Jesus’ very best friends, tells us: “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7). Peter saw first hand that Jesus cares so much about you and me, that we can hand over all our troubles and fears and concerns to Him. Ask Jesus to help the people you love(and yourself) with their mental health. I’ll get us started: Dear Jesus, please flood me and ______ with your peace, hope, and love.
5. Grab them a copy of my new book, 5 MInute Devotions for Teens: A Guide to God and Mental Health
It releases one week from today! I wrote this book as a way for people to quickly connect with Jesus, and in doing so, also care for their mental health. The short devotions are catered to teens, but early readers are saying, “It’s great for ALL ages, even adults.” Each page has a Bible verse, devotion, and prayer or activity. These books make great stocking stuffers for kids, grandkids, nieces and nephews, anyone you love. Maybe even sneak an extra in your own stocking.
It’s amazing how many scientific tips for caring for our mental health are Biblical. Jesus loves us so much. He always has our best interest in mind, and cares so much about our mental health. Praying for you, for your mental health, and for the mental health of those you love.
The Smithsonian National Museum of American History has the ruby slippers Judy Garland wore in her role as Dorothy in the Wizard of Oz on display. The shoes are iconic. Even though Dorothy’s charmed slippers were silver in Frank L. Baum’s book, they were changed to a spectacular ruby red for one of the first major motion pictures to be filmed in color. And Judy Garland singing “Somewhere Over the Rainbow” gives me goosebumps every time. But I believe this pair of shoes is considered a piece of American History because of Dorothy’s story.
If you recall, Dorothy is a farm girl living in Kansas wishing for a more spectacular life. When a tornado blows through her farm, she gets hit in the head and has a fantastical dream about going to the land of Oz. In Oz she is instructed to “Follow the Yellow Brick Road,”. It is along this road that Dorothy meets three friends, all of who are critical in figuring out who she is, her strengths and weaknesses, when she should step up, when she needs to ask for help, what she is capable of, what she truly wants, and how to get there.
That’s what we all want--isn’t it? Directions on how to get from where we are to where we hope we’ll be? The right people to help us get there? A better understanding of what our heart’s desires actually are? And once we’ve figured that out, we want to know how to find those heart’s desires--how to act and ask for assistance and use our gifts and rely on others to find them.
Those ruby slippers that walked and danced along the yellow bricks are kept on display, because they are symbolic of our own life’s journeys and the steps we’re taking.
But we don’t need jeweled heels or someone to paint our sidewalks and Instafeeds canary yellow. We have the God of the Universe. The Psalms repeat this refrain to us, of a God who leads the way to a life better than we’ve ever imagined.
The steps of a man are established by the Lord, when he delights in his way; though he may fall, he shall not be cast headlong, for the Lord upholds his hand.--Psalm 37:23-24
Our steps are established. So if you don’t know what you want to be when you “grow up” or if you’ll ever get married or if you should move or start your own business or retire or stay awhile longer, you can be assured that the God of the Universe has already established your steps. He knows what happens in your next chapter. If you have three choices, God knows how things will go if you pick A, B, or C. Don’t worry, He’s going to guide you along the way, nudging you to select the choice He knows is best for you. Just like Dorothy saw a sign that read, ”I’d turn back if I were you” and met the Scarecrow to help her think through things, God will give you signs and introduce you to wise friends who can help you discern God’s ultimate route for you.
Verse 5 of this same Psalm says, “Give God the right to direct your life,
and as you trust him along the way,
you’ll find he pulled it off perfectly!” TPT
If we trust Him--God pulls it off perfectly! I love that.
But what if we pick the wrong route? Or don't trust God’s signs or nudges? Unfortunately sometimes I want an answer now, and force-fit a decision into my timetable or parameters. What then? Are we lost in the woods to be locked in the Wicked Witch’s castle forever?
Because our God loves us too much for that.
Even if we choose differently, God holds our hands and helps us get back on track if we’ll let Him. The Psalms remind us of this truth over and over again:
He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure.--Psalm 40:2
He leads me in paths of righteousness for his name's sake.-Psalm 23:3
When hard pressed, I cried to the LORD; he brought me into a spacious place.-Psalm 118:5
Life throws a lot of questions our way. Some days it feels like we’ll never know if we should accept that offer or turn it down, start dating again or take a break, apply for that position or the other one, keep quiet or speak up? But God has already ordered our steps and wants to lead us in paths of righteousness, put us in spacious places, lift us up, and hold our hands along the way.
So what are we waiting for? What are we worried about? All we have to do to find our heart’s greatest desires is not follow the yellow brick road, but follow Jesus. He’ll lead us to joy, love, grace, and freedom.
For more on the Psalms discover my new book Restore My Soul: The Power and Promise of 30 Psalms
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I’m giving away a 5-day 4-night stay in this gorgeous mountain house in hopes it will Restore Your Soul! Keep reading for all the details on how easy it is to enter.
Soul restoration. It’s what Jesus wants for us. It’s what He offers. But often we're worried, tired, stressed or some combo of the above.
How do we make the switch? From frazzled to at peace? From anxious to feeling safe and secure? Mainly by spending time with Jesus and letting Him guide, protect, and love us. I write all about it in my new book, Restore My Soul, which releases on July 5, 2022! You can pre-order your copy here (if you order two copies you can enter the mountain house giveaway–more on that in a minute). Getting away from the hustle and bustle, seeking beauty, taking time to rest, finding a quiet place to talk to Jesus, and slowing down so you can hear Him are all great ways to begin your soul restoration–thus the mountain house giveaway.
Psalm 84 says:
How lovely is your dwelling place,
My soul yearns, even faints, for the courts of the LORD;
My heart and my flesh cry out
For the living God. (vv.1-2)
Do you have a place like this? Where you seek Jesus? Where you cry out to Him and spend time–dwelling or abiding–seeking Him?
My mom’s mountain house is one of those places for me. Staring out at the lake, marveling at the mountains, unplugging, being present. It’s beautiful. I find God here. I’ve been going to these mountains with my family since I was in 8th grade. Brett proposed to me in these mountains. One of our kids took their first steps here. We’ve played cards and gathered near the fireplace on chilly evenings. We’ve lounged on giant rafts floating around the lazy river, played tennis, basketball, and giant Connect Four on steamy summer days. We’ve shared countless meals and stories, celebrated birthdays, Easter and Thanksgiving–all gifts from our glorious God–in these rooms. I’ve sat on the deck with my Bible and soaked in His living word. Plus, the views are spectacular.
But the places God restores us don’t have to be fancy. My closet is also one of my favorite places to seek the Lord. I turn out the lights and close my eyes, so there are literally zero views. I shut out all noise and just talk to Jesus. I might shout out to Him my frustrations, thank Him for all that He’s done, rattle off a list of my concerns, meditate on something I read in the Bible that morning, or sit in silence and simply listen to Him.
And that’s such a cool thing about Jesus! He wants us to come to Him with all our emotions. Our joy and fear, our laughter and anger, our exhaustion and bursts of energy. The Psalms illustrate this for us. The psalmists brought everything to God–the good, bad, and ugly. And God promised to those emotional psalmists to always be faithful, that His love for them would endure forever. Jesus promises the same to you and me–no matter what we’re going through or how we feel.
Join me in the pages of Restore My Soul: the Power and Promise of 30 Psalms as I dive into thirty psalms and explore how relevant they are to our lives today, how these ancient poems and songs show us that no matter what we’re facing our God goes before and behind us. He watches over us and never sleeps. He bends down and picks us up. He wants only goodness and mercy for us. He longs to restore our very souls.
And while you’re picking up a copy of the book, if you grab two YOU CAN ENTER THE MOUNTAIN HOUSE GIVEAWAY! That’s right, the only thing you have to do to enter is purchase two copies of my new book, Restore My Soul wherever books are sold between today and July 12 and submit your receipt here. Make sure you're following me on Facebook or Instagram.
Must be 18 and over to enter. Void where prohibited. U.S. citizens only (sorry international friends). Note: I will never ask for credit card information and will only contact winners via email. Not affiliated with any social media site. One grand prize winner can stay five days and four nights at the pictured mountain house in Lake Lure, NC (30 miles outside of Asheville) and will be randomly selected from all entries. Transportation not included. Grand prize winner must work with property owner to find available dates. Runners up will be randomly selected from all entries for additional prizes including having Laura Zoom into your Bible study or book club. If your prize is being mailed to you, please allow additional time for postal delays.
I was doing fine. I was doing fine. I was doing fine. Until…my barista asked, “How are you doing with graduation happening tonight?”
“Pretty good,” I answered. “I mean graduation is symbolic of my daughter leaving high school and turning the page to what’s next, but really, I just want goodness for her.”
Here’s where I lost it. “I just want so much goodness for her.” Cue all the tears.
My poor barista.
But it’s true. This past week we’ve witnessed and experienced the last church service for my daughter at her high school dedicated to the seniors, Baccalaureate, graduation, and her graduation party. It was a lot to process in one week. A lot of times to get dressed up (Which. I Love.) A lot of programs. A lot of speeches. A lot of times to celebrate Mallory and her friends and all they’ve achieved and the ways they’ve grown. At each event I look around and see my girl, the friends she’s made, choices she’s made, things she’s learned, experiences she’s suffered and grown from, and victories and triumphs she’s accomplished. And my heart is so very full of absolute love for this young lady. I realized as I said those words out loud to my barista that this is exactly what God says of us, His children.
“I just want goodness for them. I just want so much goodness for them.”
We tend to all see God in different ways. And He’s a complex being, for sure, so this is great. He has many aspects (good father, good shepherd, protector, redeemer, comforter, savior, counselor, etc.). But when Jesus summed up His whole mission on earth it was, “I came so they (that’s us) can have real and eternal life, more and better life than they ever dreamed of (John 10:10).”
I think of all that I pray for for my kiddos, their hopes and dreams, their relationships, their protection, that they’ll realize how real Jesus is and how real His love is for them. And it’s wild, but God wants all of that for my kids, too. Which means He also wants it for you. And for me. Jesus wants us to have a better life than we can even dream of.
At two of the services this Irish blessing was spoken over the graduating seniors:
May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
the rains fall soft upon your fields
and until we meet again,
may God hold you in the palm of His hand.
And as Mallory received her diploma and walked past the row where I sat, everything slowed down like a movie. In my mind I saw this blessing playing out for her–a path down a lane lined with wildflowers stretching out before her, a slight breeze blowing her long hair, a golden glow on her face. I could hear the patter of a soft rainfall and felt God’s love thick and tangible, surrounding my daughter.
To everyone reading this–this is what God wants for you! He’s holding you in the palm of His almighty hand. I’m praying it over you as I type it out. Whatever you’re facing today. Wherever you are with your relationship with God. Whatever you believe about yourself or others. No matter what you’re planning or what’s taken you by surprise…
May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face; the rains fall soft upon your fields and until we meet again, may God hold you in the palm of His hand.
The work of being a writer for me consists of most days sitting in my writing nook and well, writing. I’ll also read and pray and answer emails, but most of it is writing and rewriting and rewriting. For weeks and months. Without anybody else seeing what I’m writing or asking about what I’m writing. With nothing to show the world. The most exciting days are when I get an email from my agent or an editor about a brand new project or a development on a project I’m working on.
I have a book releasing in July which I’m super excited about, but I’ve turned it in and gone through all the edits. My part is mostly complete until launch time. I have a new project that’s due about the same time the book I mentioned releases. I won’t hear from my agent or editor on either book until summer. What’s next is me being disciplined and writing this next book for Jesus. Word by word. Story by story, or as Anne Lamott says, “Bird by Bird.”
But wanting to know the next “what’s next” bubbles up some days. A weird, it’s a new year-ish, should I be revamping my website, dreaming up new projects, planning something else? Maybe. So today I was asking God again, “Is there something else you want me to be doing (this is always a great question to ask)? Is there another project or idea I should be working on for Your kingdom? Do you want me to write a new Bible study? Teach a new Bible study?” And I got that tug inside to check my email, but the tug wasn’t from God. It was from me thinking and from culture reminding me I “needed” to be doing something new. Maybe the answer was waiting for me online? But I sensed God simply answer, “today.” As in, God wants me to do today.
Today. What does God want you to do today?
God reminded me that already this morning there had been a beautiful worship gathering at our home. “I wanted you to open your door for that and be present for it. It didn’t involve books or emails or projects. It involved living today and worshiping Me.” God also reminded me that I’d had coffee with a friend. We’d talked about our faith and jobs and relationships and what we were reading and God’s faithfulness. God told me, “That coffee date was living for Me. Where two or more are gathered I am there. This was something I wanted you to do today.”
What’s on your schedule?
I don’t know what you’re checking your email or texts or actual metal mailbox at the curb for today. An acceptance letter? A job offer? A check? An invitation? A referral? A grade? A result? Those are all super awesome things to look forward to. And God loves for us to get excited about the plans He has for us and the places He’s taking us. And just for the record, He does have ginormous fabulous plans for you! He doesn’t want us to be complacent and just let life happen. However, He also doesn’t want us to waste our time longing for the what ifs, the maybes, and the as soon as…God created this day–THIS is the day that the Lord has made. I will rejoice and be glad.
Will you join me?
God reminded me that kingdom work is what we’re doing right now, today– the conversation with your neighbor or roommate or classmate or sister. It’s stopping to praise Jesus for the delicate snowflakes dancing through the air. It’s texting the friend who isn’t feeling well and asking how they’re doing or taking them soup or praying for their healing. It’s bending over to help the person who just dropped something gather up their belongings or paying attention to the two hours of video training for your job or cheering for your teammates or vacuuming so your home will feel clean and safe for whoever walks through your doors. For me, it was that gathering, that coffee, and now it’s writing this blog, sitting down at my desk and typing the words, word by word. Then it’s off to my kids’ indoor track meet and cheering them on. This is all kingdom work. It doesn’t get better than this–than real life–than this beautiful everyday life God gifted us with.
Because this is what we do–God’s children. We walk this earth flooded in His love and try to pass some of the abundance of that love back out to others. It doesn’t have to be BIG and SPLASHY and newsworthy, although sometimes it is and that’s fun, too. We just have to be present. To God. And to what He’s doing. And when we focus on making the most of the class we need to attend or the food we need to prep, when we do it out of love for ourselves or others, then we are doing kingdom work, we are making a difference, we are moving forward. And when something new does come our way, we’re called to step into it the exact same way. By being present. By living that day and that idea and that opportunity to its fullest. One beautiful step at a time.
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We had these old gross towels that we’ve had for twenty-six years (yup, wedding gifts). They were great at the time, but now some of them have holes, many are fraying, and quite frankly some of them stink. Right after Christmas I bought some nice, new towels on a ridiculously low priced clearance. And you all! They are so thick and fluffy. Every time I dry my hands or get out of the shower I am amazed by how lovely these towels are. I also wonder why I waited so long to upgrade.
I know it sounds silly. But I was settling. And sometimes we do–for old towels or a quick meal or a pair of shoes our growing child will probably only wear once or twice. But God doesn’t want us to settle for the big stuff.
Are you doing things that fulfill you? Hanging out with people who make your life rich and full? Taking classes or doing things that challenge you? Finding ways to laugh and learn? Taking care of yourself mentally and physically?
Because that’s what Jesus wants for you. An abundant life. An overflowing life. A rich, full, joyful, satisfying life! He tells us:
"But I have come to give you everything in abundance, more than you expect—life in its fullness until you overflow!" –John 10:10 TPT
Do you love your job or volunteer work? Does it bring you satisfaction? Do you use some specific skill or talent that God gave you when you’re there? Or are you settling?
Sure, there are parts of every job that are an absolute grind–filling out the forms, cleaning the bathrooms, or maybe attending the staff meetings. And sometimes we do jobs with the sole purpose of paying our bills. Years ago, I waitressed while interning at an advertising agency that didn’t pay me a cent, unless you count parking. I waitressed in the evenings and on weekends to pay my bills (which was not my dream job) and interned during normal work hours (which was my dream job and led to an actual job). It worked. Maybe you’re working a job to help pay for your education or certification, or because the flexible hours allow you to be around for someone you love or to spend time on that creative endeavor you’re so excited about. And that’s awesome. Because you’re not settling. You’re chasing after that education, family, or dream. You’re seizing the abundant life God has for you.
Is the person you’re in a relationship with someone who brings out the best in you, who encourages you to be the amazing person God created you to be? Are your friends people who build you up, love you for just who you are, listen well, pray for and with you? Are they there for you when you need them? Or are you settling?
Since you are an individual, you’re not going to agree with anyone 100% of the time. You won’t always think things should be done the same way or at the same speed or for the same reasons. And your friends or spouse or boy/girlfriend have their own responsibilities and lives to tend to. They can’t be there for you 24/7. But, you know what I mean. If you’re friends or significant other takes you for granted, doesn’t listen to or respect your wishes, doesn’t encourage your faith life, only wants to do things their way, God has more for you.
Jesus doesn’t want you to settle. He loves you too much. The Bible says before you were even born, God chose you and called you by His marvelous grace (Galatians 1:15). Get that? You are chosen. You have a special calling from the God of the Universe. So, no, you shouldn’t settle.
I don’t know what that means for you today. But hopefully it means being reminded of all the amazing things God has in store. Hopefully it means ditching something that does not bring life to you–that committee you’re on that completely drains you, that “friend” who only texts when they need something “desperately,” that book you’re reading that is inappropriate (put it down, there’s so many great reads out there!), the date who won’t go to church with you and who never seems to remember that crowds make you uneasy or that you’re allergic to nuts. Or maybe it's time to quit that activity that makes you grumpy.
Step one is getting rid of the things that deplete you. Step two is talking to Jesus about what He has for you. Ask Him. Right now. It’s as easy as praying: Jesus, I love You so much! Thank You for choosing me, for giving me a special calling, for Your amazing grace. Please show me how to step out of anything I'm settling for and into the abundant life You have waiting for me. Please help me keep my eyes, ears, and heart open to all You offer. Amen
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I’m not a new year’s resolution girl. But I do find a word or phrase to focus on each year–something God keeps reminding me of, something He’s made quite clear He doesn’t want me to forget. At the beginning of 2021 I felt God telling me to “feel all the feelings.” That phrase seems pretty self explanatory, especially to a girl who cries at movies, cards, and commercials on the regular. But there are some feelings that are hard to feel–that seem like they’d be better off shoved in a drawer or put in the back of a closet where you don’t have to look at them or sort through them. These were the feelings I was afraid of, and the ones God was referring to.
But God followed “feel the feelings” with “I’ll protect you.” He even showed me the phrase Elohim Shomri which means, God my Protector. So, I would understand if I feel the hard stuff, if I address it, if I go “there,” it’s okay. It’s safe. God will protect me.
So on a slate in my office and each new week in my planner I wrote “feel the feelings” and “Elohim Shomri.” I wanted this phrase front and center as I dove into new days and to-do lists and highs and lows. And, as expected, it was a year of all. The. feelings. Our oldest graduated college. And moved to Nashville. To work a job that feels like God handcrafted for her. Which makes me so proud of her, and so grateful and full of joy for the life she’s living, and also I miss her oodles.
Our twenty year old decided to live at home instead of the dorms this year. Which feels like a gift, because it’s an extra year of having our son at home with us. I am so grateful for every hug and conversation I didn’t expect to share with him. But also, he’s twenty. And I want to respect that. And treat him like a grown up. While he’s living under our roof. Which is complicated. Cue more feelings.
My counselor has also helped me sort through some feelings that I’d sealed in figurative boxes and hidden in the basement of myself. I believe it’s super important to tend to our mental health, and mine needed a check up that unearthed more feelings.
And you know what? God has been with me. Every single feeling of the way. In the excitement and joy and the sadness and concern. In the missing of my oldest child, the adapting to new norms with the next oldest child, and in the exploring of my own childhood. God is so faithful. And so loving. And I am so grateful. He is my Elohim Shomri.
And now–Christmas, which is always jam-packed with feelings. Full of memories, family, relationships and reminders. But also full of the reason for the celebration in the first place–that Jesus came to earth to be with us–Emmanuel. And because Jesus is with us (and He promises to be to the ends of the earth), we are free to mourn the loss of those not with us this year and to celebrate the new people in our lives. We can also mourn and celebrate jobs and life situations, new things, and old places, and things we used to be able to do or just learned how to do. Because Jesus, the Christ child who was announced to the world by a host of angels, who radically changed the lives of the shepherds who saw him on that first Christmas, the magi who followed, and every human who ever encountered Him, is here with us. You and me. Today. Around our dinner tables and trees, in our very hearts and souls.
So feel the feelings this Christmas. As the angels first announced to the shepherds, ““Don’t be afraid. I’m here to announce a great and joyful event that is meant for everybody, worldwide: A Savior has just been born in David’s town, a Savior who is Messiah and Master. This is what you’re to look for: a baby wrapped in a blanket and lying in a manger.”
At once the angel was joined by a huge angelic choir singing God’s praises:
Glory to God in the heavenly heights,
Peace to all men and women on earth.--Luke 2:12-14
I walked with a friend and visited a family member yesterday, both of whom I hadn’t seen in a while. They both asked, “How are you? What’s new?” I paused to think, What is new since the last time we chatted? My mind flew to the new school year and all that came with it, then, to all the ways God has taken care of our family. Where to start?
Since the last time I’d seen either of these women we’ve been through a billion transitions, experiences, challenges, and triumphs. I never doubted we’d “make it” through the first nine weeks of the school year, but we did have a lot of unknowns going in. Our oldest daughter moved to a new city. Our college son decided at the last minute to live at home instead of the dorm he’d been planning on moving into. It’s our younger daughter’s senior year, which is a super fun year filled with all the “senior stuff,” but also filled with the expectations of that “stuff,” plus decisions about the future. Our youngest started high school, which is a lot in itself. That’s just a sampling of what we tried to maneuver this fall.
And here we are. Nine weeks later. There have been hiccups, challenges and definitely some drama, but my heart is overflowing with gratitude. God provided my kids with great friends. He’s held them in rough spots and helped them make hard decisions. God has tangibly been with us these past nine weeks. Praise Jesus!
Yes, our family made it through the first quarter of a new school year, but for you reading this, you also made it. You made it to the end of October! Woo hoo! Maybe you made it through the next round of interviews, funding, auditions, payments, applications, trimester, treatments, or tournaments. But we all made it to today! God was with me every step. He was with you, too (whether you knew it or not). Let’s take a sec to thank Him.
How often do we pray for things, and when God answers those prayers just move onto other prayers? I mean, it is a new quarter with a whole new set of choices, situations, and opportunities. When things are going smoothly, do we just enjoy the ride? Or stop to praise God for how He’s minimized the bumps or gotten us over them? I don’t want to gloss over God’s goodness, His faithfulness. I don’t want to forget. I want to take time to let all the ways God loves us sink in.
God is constantly at work in our lives--blessing us with this and providing us with that. It’s important (and Biblical) to pause. Relect. And give thanks. When we do, it’s mind boggling to see all the ways God has been there. Giving thanks reminds us who God is, how He loves us, and that the promises of the Bible--that Jesus will never leave us (Matthew 28:20), has plans for our futures (Jeremiah 29:11), knows every hair on our head (Luke 12:7), that nothing can separate us from His love (Romans 8:38-39)--they’re all true. If we’re intentional about thanking God for knowing what’s best for us and providing exactly what we need, it changes our mindset, it reduces worry. And the next time we face a struggle or challenge, it’s so much easier to recall that God is faithful. What He’s done before, He can do again.
Today I’m so thankful that even though my freshman son had never run on a team before, he thrived and made amazing friends running Cross Country (read more about that blessing here). I’m grateful that despite the kids’ busy schedules, my husband and I still found creative ways to have date nights this fall. I’m blessed beyond belief by my daughter whose awesome personality fills our home with joy and laughter even after a hectic or stressful day. I’m grateful for priceless phone calls and visits with my older daughter who now lives in Tennessee that allow us to stay connected and share life together. I’m filled with gratitude for the precious moments I’ve gotten with my college boy as a result of him living at home. Once I get started I could go on and on.
What are you thankful for today? What has God done to get you here? What has He provided you with? What people has He put in your path? What ways has He delighted you (a bright blue sky? Unexpectedly bumping into a friend? A deer bounding across your path?) Pause right now and thank Him.
God doesn’t need a thank you, but He does ask us to thank Him. 1 Thessalonians 5:16-18 instructs us: Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. Why does God ask us to give thanks? Not for Him, but to help us. When we pause to remember God’s goodness, His abundance, His faithfulness, how personal and powerful He is, our future feels less concerning, our fears less scary, our stress level less intense, our mood more joyful. We can exhale and see God’s provision and protection around us. Psychologists have discovered that thankfulness makes people happier, improves our health, helps us build relationships, and deal with adversity. What do you know? God is really onto something. Turns out gratitude is good for us.
As we enter into the Thanksgiving season will you join me on a gratitude journey? I’m planning on daily* posting on Facebook and Instagram something I’m grateful for and tagging it #gratitudejourney. I’m doing this to remind myself of God’s goodness and to embrace this abundant life He’s provided. My prayer is that if we all join in, that not only can we increase our faith and joy, but that we can also increase the faith and joy of those around us. Are you in? Let’s start right now. What are you thankful for?
When the kids were little we went to the pool almost every day of summer. We packed snacks and Pull-Ups and goggles and towels and little plastic pool toys and sunscreen. We played alligator in the shallow end and the kids had contests off the diving board while I judged who made the biggest (or smallest) splash or who made me laugh the hardest as they bounced off the board and into the water.
My kids are big now. And their schedules don’t leave much time for swimming pools. But the other day was hot hot and we decided to go and it was the absolute best time. We still packed snacks, sunscreen, and towels, but I also packed a book, thinking I might read a bit while my teenagers splashed about. But a few minutes after spreading out our striped towels on plastic chairs they asked me if I’d go down the giant slide with them. And who can pass up an offer like that?
We went down once, one at a time as required, each having our own fun while we cheered one another on. As I landed in the pool after my ride down the twists and curves of the yellow chute the kids said:
“You’re supposed to lay down, Mom.”
“You looked like you were on a carriage ride, waving to people passing by.”
“It’s a little slower that way,” I explained.
“Why would you want to go slow?” They were so puzzled.
“It’s more fun when you go fast!” They insisted.
We were already in line to go down again. Another mom was sliding down, also sitting up. I defended myself, “That’s just how moms ride down. Sitting up.”
“But you’re not like other moms,” my daughter insisted.
“You’re right,” I answered. “I’m not.” Because no two moms are the same and for me to even create a category of “other moms” is absurd.
So, when I got to the top, I laid down with my arms and feet crossed, like my kids, exhaled, and enjoyed the ride, laughing most of the way. It was faster, but letting go, leaning back was exhilarating. I stopped trying to go slower and just enjoyed what was in front of me--a cool, slippery, giggly ride on a hot July day.
As I came flying through the chute the force submerged me under water. I bounced back up to the cheers of my kiddos. “Go Mom!”
I try to control my life too much. I try to control my schedule, speed, servings of fruits and vegetables and hours of sleep. Don’t get me wrong. It’s good to make sure I get enough sleep--in fact it’s super important. As are eating healthy foods and meeting my deadlines and paying bills on time. But also, I need to trust Jesus and lean back and embrace the fun and adventures He puts in front of me even when they feel slightly scary.
This is the Lord's doing;
it is marvelous in our eyes.
This is the day that the Lord has made;
let us rejoice and be glad in it.--Psalm 118:23-24
From there we went to the wide green mega slide where we could sit three across and go down together. Next we made a chain with our innertubes and floated along the lazy river. When the bell started ringing signaling the enormous red bucket that fills up with water every fifteen minutes was about to dump, we darted over and sat in the shallow part of the pool, heads tossed back, waiting for the bucket to tip and douse us.
Who needs a book and the security of a lawn chair when there is so much fun to be had?
It made me wonder how often I’ve been clinging to the metaphoric plastic chair? Because security and routine are safe. But they keep us from fully embracing this present moment now. And I don’t want to miss anything Jesus has in store for me. I don’t want to have been “too busy” sticking to my plan that I missed the delights He had in store.
I don’t know what routines or possibly ruts you’re stuck in today. Is there something you’ve been meaning to try but weren’t sure how to make time for? Or were maybe a little scared to attempt it? Or worried you wouldn’t know anyone there? Is your schedule so jam-packed that if Jesus asked you to go down the slide with Him you wouldn’t have the time or energy to go? Are you willing to put down your laptop, phone, book, knitting, crossword puzzle and join in the fun God is making available?
God gives us so many incredible opportunities every day, if only we’ll step into them. I’d love to hear how you’re leaning back into His arms and letting go of your plans to step into His. Drop it in the comments so we can cheer one another on.
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Last Friday my husband and I went out to dinner--an absolute treat after having most of our date nights in the living room or the porch over the past year. Brett glanced over my shoulder and out the window, nodding towards something behind me. “Montgomery Inn is across the street,” he said. “I promised Maguire sometime soon I’d get him an order of their ribs.”
Ribs are not my jam. They never even enter my mind. But my youngest loves them, and before I could respond, Brett slid out his phone and was dialing up the restaurant. When we finished our meal we picked up the ribs, drove them home, and put them in the fridge for Maguire to feast on the next day. On Saturday we went for a walk and when we stepped back into the house there was Maguire at the kitchen table with a giant slab of ribs and the biggest grin an 8th grade boy can conjure covered in barbeque.
My husband knew ribs would make Maguire happy, so he intentionally made a call, spent the money, and walked across the street. Brett loves our son so well, he not only thought about it, but went the extra mile to give Maguire joy.
This is how our God operates.
He knows you. And He knows me. He knows all the things that make us smile and sigh and laugh and He goes out of His way to put them on our paths. Like these whirligigs or helicopters or whatever you want to call them. Sure, it’s miraculous in itself to ponder that God weighted the seeds so they spin and plant themselves ensuring a future population of maple trees. But also, they are so much fun! And here they are sprinkled like confetti along the streets of our neighborhood. I can’t walk past them without picking one up, tossing it in the air, and watching it twirl. And, I can’t help but giggle as it spirals to the ground. Pure and simple childlike joy. Right along my path.
God also delights me with a baguette. One bite of its crackly crust and fresh fluffy insides take me back to that spring we lived in Lyon and bought bread like this daily from the boulangerie down the street from our apartment.
My mother in law suffers from Alzheimer’s. It seems like every time we take her for a walk and the conversation gets challenging we see a dog. She adores dogs. Always has. These four-legged animals light her up. She’ll pet them and talk to them and for a moment everything is right in her world. I’m certain God pops those dogs on our path, just for her. Because our God is a God who loves us and showers us with gifts. As the book of James tells us: Every good and perfect gift is from above, coming down from the Father of the heavenly lights, with whom there is no change or shifting shadow (James 1:17).
What is it for you? A certain song you heard on the radio? The feel of sand between your toes? The smell of coffee brewing in the morning?
The other night we watched two episodes of the Chosen back to back. If you haven’t seen it yet, I highly recommend it. In the first episode, Jesus used His carpentry skills to make a toy for a little girl. In the second, Jesus performed a miracle giving someone in extreme financial turmoil the necessary resources at the perfect moment in a ridiculously extravagant way. Each episode was different, but in both Jesus had this awesome smile on His face as He watched the person He planned the surprise for (the girl and then the man) discover what He’d given them. It reminded me so much of Brett’s smile watching Maguire gobble down those Montgomery Inn ribs.
Whatever you have going on or are facing today, don’t forget that God loves you. So much that He’s planning little treats for you around every corner--something to make you laugh, something to make you remember, something to make you feel known. Look around. Keep your eyes open. I promise God has something for you today. Something to make you smile. Something good and perfect.
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Laura L. Smith