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My husband and I just got back from an incredible trip. Brett spoke at a conference in Switzerland and then taught a seminar in France. What good wife would make their husband do all that international travel by himself? Not me.  Brett and I with Lake Geneva and the Alps right behind us. We’d never been to Switzerland before. And there we were on the edge of Lake Geneva (which is crystal clear and 46 miles long!) surrounded by the Alps, crisp mountain air filling and refreshing our lungs. And God’s presence was so tangible. The mountains were enormous. We couldn’t help but be in awe of God and how immense He must be to create things of such vast size and splendor. Every time we walked outside I gasped. The magnitude and beauty of God’s creation literally took my breath away. We had been to Lyon, France before. Fifteen years ago we had the blessing of living there for five weeks while Brett did some work at the same university where his recent seminar took place. This town is packed with beautiful memories for us. While Brett was working I walked to our old apartment. I strolled to our favorite bakery, still there, and bought (and ate) a warm baguette. As I popped into the church where we’d worshiped and roamed the route we had walked each day, I was flooded with God’s faithfulness. I felt like I was in a movie, and this was the flashback scene. Tears sprang to my eyes as I meandered down our old alley. I could picture my kiddos spinning on the spinners at the playground where they played every day. And I felt God telling me, “Look at what I gave you then AND where I’ve brought you to now. How much I blessed you then. How much I’ve blessed you now. All the countless prayers I’ve heard and answered in these fifteen years.” God’s goodness was so real and so present to me in those moments. His love flooded over me. I can’t really put into words how special and personal it all was, but I can declare how real and good and close our God is.  the cobblestone streets of Lyon, France And coming home? Back to Ohio? I was once more overwhelmed by God’s goodness. For this life I have here and now. For our small college town with brick streets, local shops, a bandstand and random festivals year round that remind me of Stars Hollow. For beautiful trails and our quiet home at the end of a cul-de-sac so close to campus. For my husband and our kids and the work we get to do and the authentic, loving church we attend. I didn’t have to go to the Alps for the first time or return to the cobblestone alleys of Lyon to find God. He was in both those places. So tangibly. But He is also here with me on the floor of my family room where I’m currently typing. And He’s with you, too, wherever you are. I can never escape from your Spirit! I can never get away from your presence! If I go up to the heavens, you are there; if I make my bed in the depths, you are there. If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast (Psalm 139:7-10). Where are you today? Did you think you’d be somewhere else at this age or stage? Are you exactly where you thought you’d be, but it’s harder or different than you imagined? Or have you been somewhere so long that you feel like you’re stuck in a rut? Or maybe you’re in transition–about to move or switch jobs or change your relationship status and you’re feeling uncertain, confused, unsettled. Or maybe you really want out. Or you really want in. Or perhaps you’re perfectly content. Wherever you are… God is with you.  Psalm 139:8-10 You can discover (or rediscover) God’s goodness by taking time to gaze at breathtaking landscapes, marveling at the fact that God designed and created vibrant spring flowers, gurgling streams, and the canopies of tree branches providing shade overhead. You can become more aware of God as you take note of familiar sights and sounds, remembering all God has given you and done for you–blessings that surround you on the daily, how far He’s brought you to bring you to here. You can connect (and reconnect) with God by noticing the wind you can’t see but can feel so marvelously blow through your hair and thanking God for His love unseen, but so deeply palpable or by listening to a pipe organ play a hymn that reminds you of God’s promises or truly paying attention to the voice of someone you love, thanking God for creating that person and putting them in your life.
Wherever you are–whether you’re exactly where you always hoped you’d be or still figuring out why you’re here or what’s next, God is with you. He loves you. He is for you. He is fighting for you. He is listening to your prayers (and answering them). He is creating beauty around you and memories that one day you’ll hold dearly. He is comforting and protecting and equipping and energizing and fortifying you. No matter how high or low you are. Because God loves you more than you could ever imagine. And He promises to never leave you (Hebrews 13:5).
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The 40 days leading up to Easter (Lent) started six days ago. It’s a time set aside in some church traditions to get closer to Jesus. If you didn’t give it much thought but you wanted to, or if you’re intrigued, it’s not too late. It's never too late to get closer to Jesus.  It's never too late to get closer to Jesus. If you considered doing a reading plan or being more intentional with your faith walk, you’re allowed to start right now. No guilt. No problem. (I have two free reading plans linked below if you’re looking for one). If you wanted to give something up or build a healthy rhythm into your life–why not start today? If you thought about fasting, but didn’t, no big deal. You still can try if you want to (any questions on fasting–message me, I love to chat about how to do it safely). And if you don’t feel comfortable fasting, that’s okay too. Lent isn’t about following rules. Being a Christian isn’t about following rules. It’s about following Jesus.  Because when we do, we become more like Him–more loving, more giving, more peaceful, more confident in who we are and the work we’ve been given, more patient. Yes, please. My favorite thing to do is to tear down the lies of the world and the ones in our heads so we can live in Christ’s truth–I do it for you, but the reason I know it matters is because I need it. I do it for me, too. So this Lent, this is my focus, marinating myself in Christ’s love for me. Reminding myself who I am because of Him. When self doubt and negative self talk slithers my way, I’m grabbing the armor of God and holding up my shield of faith, sinking my feet into His peace, waving around my sword, which is the word of God, verses I know by heart, or ones I just read that morning. I’m standing strong in the fact that God made me in His image, goes before and behind me, says I’m wonderful and His masterpiece, that He calls me holy and chosen and royal. He says, does and believes all these wonderful things about you, too. Join me in this pursuit? It's never too late to get closer to Jesus.
Two FREE reading plans you could use for your Lenten journey to get closer to Jesus. How to Read the Bible and Change Your Life and Taking Care of Yourself Isn't Selfish, It's Biblical.
Click on the pics to download your FREE guides today. I’m not much of a sports fan, and baseball is lower than some other sports on my list. But, my husband loves the Reds, my son enjoys adventures, and we recently were given free tickets to a Cincinnati Reds game…in the Executive Suite.  the Executive Suit at the Cincinnati Reds game What is the Executive Suite you ask? I wondered, too. It’s a giant air conditioned room (which came in super handy on the 98 degree day we attended the game) with leather seats and a buffet of food and buckets full of beverages on ice. The back wall is completely glass giving you a perfect view of the third base line. And if you feel like watching the game old school, you simply walk out the opening and sit in some of the partitioned off padded stadium seats that are also part of the suite. It was very bougie and above my pay grade. And I did absolutely nothing to deserve entrance into such a fancy space. My husband’s department at the university had rented the suite, and my son and I were admitted because we were Brett’s guests. Brett got to go, because his employer invited all the employees to come. Not the best employees or the ones who had been there the longest or the ones who achieved something. All of them were invited. All of them could bring their families. All of them received the special wristbands entitling them to the suite and all the goodies and comforts and privileges within its doors. This is exactly what the kingdom of God is like.  Jesus offers us ALL free unlimited access to the kingdom. God invites ALL of us in. Not for anything we’ve said or done, but all of us get the invite. If we accept the invitation, believe that Jesus is the Son of God and that He died for the forgiveness of our sins, then we get wristbands that gain us free admittance into God’s kingdom with loads of unearned privileges. We are considered royal, holy, and chosen (1 Peter 2:9)–not because of our achievements or our ranking or how “good” of a person we are. Nope. Just because we belong to Jesus. We’re granted access to abundant living (John 10:10), amazing grace (2 Corinthians 12:9), endless love (John 3:16), peace that surpasses all understanding (Philippians 4:7) and inexplicable joy (Psalm 16:11). Not because we have a huge following or could afford it or we’re just that gorgeous or likable or smart or strong. Not because we have on the coolest outfit or drink our greens or do our sit-ups. Nope. God created the kingdom. Jesus paid for our ticket. They, along with the Holy Spirit, invited us. And all this abundance comes free with admittance to God’s executive suite. If we decide to follow Jesus, we have 100% unlimited access to the King whenever we like. He’s there hanging out in the suite ready to chat with us about whatever, whenever. We don’t have to set up an appointment or go through His assistant. We have the security, not of some dude with a badge, but of God’s entire angel army on hand to protect us if danger closes in. We don’t have to worry about what we’ll eat or drink (I mean ballpark snacks are pricey) because He is the bread of life and living water that will quench our thirst–satisfy our cravings–exceedingly better than any all-you-can-eat buffet or soda fountain (John 6:35).
It’s all there waiting for us–a full life, green pastures, goodness and love, still waters (Psalm 23). But we have to say yes. We have to accept Jesus’ invitation to this abundant living. My husband, son, and I didn’t have to go to that Reds game. We could have stayed home on the couch, not driven downtown, not given hours and hours of our Sunday to the excursion, but then we would have missed out on such a cool, extravagant experience.
You and I have the choice also. God gives us free will. We can decide. We can sit at home and watch the game on our flat screen. Or we can step into a life of VIP treatment–an abundant life with the best view and all the benefits that His kingdom wristband entitles us to. Again, not because of our actions, but simply because God loves you and me and wants goodness for us. Not just on a random Sunday, but everyday. Will you accept His invite? (If you have questions on what that means or looks like–shoot me a message. I’d love to answer any questions on how to accept Jesus and start living a kingdom life today!) For more inspiration find me on Facebook and Instagram We moved our 22-year old son to Michigan this week. He was on a ministry tour most of this summer, but up until this week he has always lived in Oxford where we live. We move our 19-year old daughter back to college tomorrow. Also, our baby starts his junior year of high school tomorrow. Friends, I need so much right now. I need prayers and I need Kleenex. I may or may not have said out loud, “I need chocolate.” But what I really need is Jesus.  a U-Haul in the rain--all part of the process As I’ve chatted with other friends over the last couple of weeks, they all need things too. For some, money is tight and an unexpected bill showed up and they need some finances to go exactly right. For others their body isn’t working the way they want it to work. They need healing and patience with themselves. Other women I’ve chatted with need discernment. They have opportunities and options and ideas and want to do the right thing. Other friends have mentioned they need more time, someone to answer the phone so they can make headway on an issue, a chance to catch their breath, help with a relationship. But honestly, what they all need is the same thing I need and the same thing you need, too–Jesus. How can I be so sure one guy is the end all solution to all our needs? Well, Psalm 23 tells us, The Lord is my shepherd, I have EVERYTHING I need. So when we let Jesus shepherd us, we truly have everything we need. Sound kind of general? Or to good to be true? Still not sure how that applies to your specific situation? Let’s take a look at what we need, who Jesus is, and how those line up. Need peace? Stressed out? Anxious? Jesus is the Prince of Peace and His peace surpasses all understanding. “For a child will be born to us, a son will be given to us; And the government will rest on His shoulders; And His name will be called Wonderful Counselor, Mighty God, Eternal Father, Prince of Peace (Isaiah 9:6).” And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus (Philippians 4:7).  Need protection? Scared? Vulnerable? Jesus is our protector “The Lord is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety. He is my refuge, my savior (2 Samuel 22:2-3).” Need comforting? Sad? Maybe even heart broken? Jesus is our comforter. God is our merciful Father and the source of all comfort (1 Corinthians 1:3). Need provision? Out of time or money or resources? Jesus is our provider. And this same God who takes care of me will supply all your needs from his glorious riches, which have been given to us in Christ Jesus (Philippians 4:19). Need a friend? Lonely? Jesus promises to always be there for you. And surely I am with you always, to the very end of the age (Matthew 28:20). Not sure where to go or what to do? Jesus will direct your steps. Seek his will in all you do, and he will show you which path to take (Proverbs 3:6). I don’t know where you need to put these verses to remember. I don’t know which one will resonate with you most today. But write it out. Make it your screen saver. Look it up in your Bible and underline it. Pray it out loud. This is truth.
I’m reminded of that scene in It’s a Wonderful Life when there’s a run on the Bailey Savings & Loan. One woman says her husband hasn’t worked in months. Another person has doctor bills. Everyone needs money for different reasons and seemingly out of nowhere Mary shows up holding a wad of cash and shouts, “How much do you need?” Miraculously, it seems, each person’s need is met by the money in Mary’s hand. The clock strikes. The bank closes. And there are even a couple of dollars left over. It didn’t run out. That’s just what a fictional newlywed can do (Mary is awesome by the way) but think of how much incredibly more Jesus is capable of. He has everything in His hands that you and I need, an abundance of it. It won’t run out. Sure, there will still be days we need Kleenex and doctors and chocolate and time and our paycheck to clear. But with Jesus’ mighty, awesome, powerful, holy, eternal self on our side? Who can be against us? And why should we fear? Jesus is everything we need. Free Bible Study....
I was running on the trails and passed a young mama pushing a stroller with someone tiny inside. Her daughter, who I’m guessing was three, walked along beside. The little girl sported pink light-up Minnie Mouse shoes and looked at her feet with each step to watch the lights light up. I smiled at the mom, told the little girl, “I like your shoes,” and kept running.  We can't always see the goodness God has planned up ahead. I soon got to my turn around point, circled back, and saw the trio ahead of me. Only this time the girl was not giggling about her shoes. She was screaming and stomping, hands in the air. She ran away from her mom, then back again, her face all scrunched up. Although I couldn’t see it from where I was, and the girl couldn’t either, I knew from experience that not that far around the bend from where the drama played out was an awesome playground. I’d been that mama before. Trying to squeeze in some sort of exercise while juggling littles and trying to make it all a fun outing for them. Having one of the kiddos lose it for a reason that mattered very much to them in the moment, but knowing that even if they were bored or hungry or tired or simply preferred to be carried, if they could just make it four more minutes, they would be delighted. They would no longer care about the thing bothering them, because they would be climbing and swinging and sliding and make-believing all kinds of wonderful things.  the playground up ahead I’d been that mama. But how many times have I also been the little girl? Prancing about delighted about something one moment, only to have a setback–anything from getting a parking ticket to discovering I’m one ingredient short of tonight’s dinner recipe to a book proposal being rejected to being on hold for thirty minutes with the insurance company throw me off on a rant. They all stink–some just more so than others. None of these things are the end of the world. And yet, I gripe. And pout. And everyone in my home hears about it. But why do I get stuck in the yuck? Because Jesus always has more. Better. Waiting just around the bend. I’m always so close to that proverbial playground, even when I can’t see it. I know this because the Bible promises, “surely goodness and love will follow us all the days of our lives” (Psalm 23:6). Not if we do better or try harder or are healed or our relationship is fixed or we contest our ticket or find that ingredient or get that book deal. But surely. Certainly. We don’t have to wait until tomorrow or someday, but ALL the days, including this one now. Jesus has more for you and me. So we get to choose. We get to choose if we’ll kick and scream and pout. Or if we’ll take a deep breath. And ask Jesus to help calm us and help us see things through His eyes. Thank Him for who He is and ask Him to help us take that next step forward. Because He knows all about the playground around the bend and can’t wait for us to get there. We can ask Him for courage to continue, endurance to keep going, and peace to wash over us so we're not worried along the way. He has so much goodness planned for you. That’s why He put you on this path in the first place. You can trust Him.  Philippians 1:6 I don’t know what that looks like for you in the midst of your current mishap, disappointment, challenge, or trial. Jesus might give you the opportunity to try something new and you’ll realize you love it or maybe you’ll meet a new friend or get a better offer or be inspired or learn something important or take a forced break that your body really needed. But I know Jesus promises goodness and love. He has more for you around the corner.
Jesus also promises us a hope and a future (Jeremiah 29:11). And He promises to finish the good things that He starts in you like middle of the day strolls to a playground (Philippians 1:6). So wherever you’re frustrated or let down today or downright worried or frightened. Hang in there. Jesus wouldn’t have put you on this path–even if it feels long or steep or hot–without a good reason. He has goodness and love for you, an abundance of it. He has a playground of sorts waiting for you not far around the bend. For more inspiration find me on Facebook and Instagram We had a big change in plans, and I was going to be gone a lot in the coming months. Also there were travel details that needed to be tended to immediately, plus I had texts and emails I needed to respond to. Did I mention I didn’t get enough sleep last night? My chest tightened and my pulse raced. The irrational thought of, “NO! It’s too much!” repeated in my mind and my stomach flipped then flopped. I’ve heard a million times, “to hold every thought captive (2 Corinthians 10:5).” Are you familiar with this Bible verse? I believe it’s a great strategy, but often oversimplified. Just telling these thoughts not to exist, just holding them tight and not letting them spiral is a start, but not usually enough to bring me back to God’s beautiful reality. I tried. I tried dismissing the anxious thoughts while answering an email. I tried pushing them to the back of my head while tending to the details. But putting these thoughts in a cage wasn’t getting it. Because I could still see them there, pacing around behind the bars, taunting me. I felt a nudge to spend time in prayer, but dismissed it. I got the nudge again, this time obeyed, and plopped myself on my fluffy gray prayer pillow.  My prayer pillow I started talking to Jesus about the whole thing. Why do I feel this way? These are all good opportunities. They aren’t too expensive or too far or too much, but they feel like it and also like way more than I can handle. Everything feels like too much. Like it’s out of control, and I want it to stop. My heartbeat quickened as I relayed this all to God. It’s a control thing, God pointed out. Right. I really prefer to be in control. You were never in control, Jesus reminded me. I promise, you think you want to be, but you don’t really. It’s so much better that I’m the one keeping the planets in orbit and your heart beating. Good point. Jesus and I talked like that for a while. He directed our conversation, so I could see what was happening and why. He showed me why my thoughts took this turn, then reminded me of ways He’d been there for me in the past and of how much He loved me. Jesus planted the words trust and release in my mind. Trust and release. The words echoed in my head. I meditated on them. It made me picture myself spreading out my arms and falling backward into a pool, Nestea plunge style, fully trusting that the water would be there, that no one would substitute cement for water while I had my back turned, that I would land in a refreshing, silly splash, laughing. Then I imagined another scenario, me in a boat, just along for the ride. Blue water beneath me, a sunset ahead. Beautiful. But I wasn’t driving. I wasn’t in control. And that was just fine. It was wonderful actually. Trust and release.  the peaceful sensation of a freeing boat ride After a bit I stood up, feeling so much more peaceful. Completely different than when I’d entered. I still had the same things I needed to do. My plans had still changed, but now I viewed these changes as opportunities instead of obstacles. As things God had in store for me instead of things I was losing. My pulse was normal. My stomach calm. All because I prayed. Holding our thoughts captive doesn’t just mean putting them in a box on a shelf. It means handcuffing those negative, angry, stressed out, worried, frightened, or hopeless thoughts before they start upending everything in sight then turning them over to Jesus so He can take care of them. We don’t have to try and dismantle those thoughts by ourselves. We also don’t need “prayer pillows,” I just really like mine :). We can ask Jesus to step in. And He always will. This is where reading the verses around “hold every thought captive” helps me out. The Apostle Paul doesn’t instruct the church in Corinth to push bad or harmful thoughts aside. He starts by telling the Corinthians, For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. 2 Corinthians 10:3-4 Paul says in this world we’ll have some wacky thoughts bombard us. True. He says it’s a battle to take those thoughts down. Also true. But Paul reminds us not to freak out, because we can tap into God’s divine power to tear down lies of culture, the enemy, and even the lies we tell ourselves. Whew! Just saying, “bye, bye bad thought,” might work sometimes, but that usually just delays when that thought bothers me instead of getting rid of it altogether. Recognizing a thought is bad, untrue, or toxic is an awesome first step. But then it helps so much to grab that yucky thought and intentionally hand it over to Jesus, asking Him to use His power to help us untangle it. The Message translation of this verse says, “Our tools are ready at hand.” Let’s use them!  2 Corinthians 10:3-4 Life is fast and expectations, situations, and opinions fly at us and our gut reaction is to grab the things we like or want and swat away the things we don’t want. But the beauty of life with Jesus is we don’t have to do anything alone. We have an all-powerful, all-loving Savior who is on our side. We can take each harmful thought and hand it over to Him. We can ask Jesus to help us see this opinion or roadblock or overload or slow down or speed up through His eyes. Where are the blessings here? What can we be doing? What is the truth of the situation? Who can help? And in our conversations with Jesus, He’ll calm, empower, and direct us. He’ll flood us with love and joy and peace. Our thoughts will turn from negative or scary or prideful to thoughts much more like His of kindness, goodness, and grace.
I don’t know what thoughts you’re fighting today. Thoughts of not having enough time, energy, answers, resources, of not being enough. Maybe it’s the opposite. Maybe you’re having thoughts that you’re too much, the expectations on you are too much, the stress is too much, the expenses too high. But Jesus wants to help you sort through all these thoughts. He wants to show you what’s true about yourself–He loves you. And your situation–He’s with you and fighting for your good. Release your worries to Him. Trust Him with your future. He is the Prince of Peace. And He’s on your side. An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. Luke 2:9-11 If you’ve ever attended a Christmas Eve service or watched A Charlie Brown Christmas you’ve heard this verse before. The night that Jesus came down from heaven where He had been living since the beginning of time with God the Father and the Holy Spirit this is how it was announced. By an angel. An angel surrounded by the glory of the Lord. Imagine the sky lighting up in the middle of a night without fireworks or a full moon–a wild, crazy, magnificent light that makes your jaw drop open and your knees shake. A lot. And this announcement didn’t come to the government or royalty or priests or religious scholars. It didn’t come during an election, at a concert, or during a holiday or at the temple. The good news that the Israelites had been praying for and hoping for for centuries –that the Messiah had finally come to save them–was given to a group of shepherds, considered uneducated and unclean, working the night shift in a field with smelly animals.  what did Jesus want? Here are the bullet points of the news story:
This is the first thing humans besides Jesus’ very own parents, Mary and Joseph, heard about Jesus. This is why Jesus came. This is what Jesus wants. To calm our fears and worries when there are so many things we’re worried about, when anxiety is running rampant. To give us good news in a world where it’s hard and heartbreaking to watch or read the news. To bring us joy, no matter what we’re going through or what our circumstances are or how sad we feel or how deep our depression is. Because this joy is for ALL people, which certainly includes you and me. Christmas is in three days. Maybe you’ve checked everything off your list and all that’s left to do is celebrate with people you love. Maybe the people you love aren’t around this year and that’s harder than you knew it would be. Maybe they’re around, but you still need to shop for a few of them and bake for a few others and send one more package and eight more cards and wrap everything. Maybe your bank account or your energy is depleted. Maybe you cannot wait for a new year, a new start, a new situation. But you guys? There is a loving peace that will calm all our fears, fill us with such incredible goodness, and flood us with joy. His name is Jesus. And He left everything–His throne in heaven with all its glory and privilege–out of love for you and me. He suffered on the cross so that our suffering would end. He rose from the grave, so that we, too, could rise from the things that have nearly killed us.  Luke 2:10 That’s good news. We don’t have to be afraid of anything. Joy is waiting for us.
The shepherds took the angel up on the invitation to go and find Jesus. The Bible tells us they “hurried off” to find the baby. And once the shepherds had seen him, a baby born in an animals’ feeding trough in a cave, they were so amazed they went around and told everyone what they’d seen and heard. The shepherds didn’t doubt because Mary and Joseph and the setting of it all weren’t what they’d expected. They didn’t doubt when their circumstances didn’t change. Because their lives were changed. Their hearts were changed. The angel was right. This was good news–the best news. The shepherds weren’t afraid any more. They were filled with joy. And they wanted everyone to know that they could experience this too. Now, it’s up to us. We can stay where we are. Or we can look for Jesus. When we do, we always find joy, peace, love and light. What are we waiting for? For more inspiration find me on Facebook and Instagram Does someone you care about struggle with their mental health (maybe even you)? If so, how can you help? Seeking help from a mental health professional is always the best and most important first step. But you can make a difference right now. Where should you start?  Make sure you and the people you love are taking care of themselves. 1. Take care of their physical needs. Our mental health wobbles when we’re not taking care of ourselves, so basic self care is a great place to start. Are they eating enough? Sleeping enough? Moving their bodies? Are they staying hydrated? If not, help out how you can. Bring the person you care about a charcuterie tray or a meal or take them out to one of their favorite restaurants. Deliver a goodie bag of their favorite hydrating beverages–La Croix or some other flavored fizzy water or a box of their favorite tea with a jar of local honey. Invite them on a walk or a bike ride or to kick the soccer ball around with you (it is World Cup season, after all). Suggest they get some sleep–go to bed early, take a nap, etc. Jesus did this. He fed crowds (John 6:5-13). He made sure the disciples were eating and resting (Mark 6:31). He cared about the people around Him and their basic needs. We can too. 2. Be a calming presence. Lean back, breathe deeply and slowly, speak in a calm voice, light a candle, or play some soft music. We live in a loud, hurried world. Show the person you love what peace looks like–that it is available. Jesus calmed the storms at sea, showing the disciples peace was accessible to them even when they least expected it (Mark 4:35-41). We can also offer the people we care about a glimpse of calm.  1 Peter 5:7 3. Check in. When we’re alone is when our thoughts tend to spiral. We worry about the what ifs instead of focusing on the now. When we’re alone is when Satan loves to slither in and whisper lies to us. Make sure you’re not alone and the people you care about aren’t alone, that they have someone to talk to. Remind them that they are seen. That they matter. Jesus made sure the disciples traveled in pairs, not solo (Luke 10:1). Jesus approached people no one else would consider speaking to or even getting near. He didn't want them to feel isolated (John 4:7-27, Matthew 8:1-3). From the get go God knew it wasn't good for people to be alone (Genesis 2:18). We can follow Jesus’ lead and send the text, better yet make the call, even better knock on and open doors to make sure the people we care about are doing okay. If you’re worried about someone’s safety, seek professional help immediately. 4. Pray. There’s just nothing like prayer. The God of the Universe, the Creator of All Things is just waiting for you to talk to Him. He loves you and every single person on earth so very much. He created us all. He died for us all. He cares about our mental health. Jesus wants to flood us with hope, joy, and peace. When we talk to Jesus, it sets things in motion. Prayer costs nothing. It doesn’t require any knowledge or skill set. All you have to do is start telling Jesus what’s on your mind. Peter, one of Jesus’ very best friends, tells us: “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7). Peter saw first hand that Jesus cares so much about you and me, that we can hand over all our troubles and fears and concerns to Him. Ask Jesus to help the people you love(and yourself) with their mental health. I’ll get us started: Dear Jesus, please flood me and ______ with your peace, hope, and love.  5 Minute Devotions for Teens: A Guide to God and Mental Health releases December 6 5. Grab them a copy of my new book, 5 MInute Devotions for Teens: A Guide to God and Mental Health It releases one week from today! I wrote this book as a way for people to quickly connect with Jesus, and in doing so, also care for their mental health. The short devotions are catered to teens, but early readers are saying, “It’s great for ALL ages, even adults.” Each page has a Bible verse, devotion, and prayer or activity. These books make great stocking stuffers for kids, grandkids, nieces and nephews, anyone you love. Maybe even sneak an extra in your own stocking. It’s amazing how many scientific tips for caring for our mental health are Biblical. Jesus loves us so much. He always has our best interest in mind, and cares so much about our mental health. Praying for you, for your mental health, and for the mental health of those you love. I’m sitting in a chair under a turquoise umbrella at the beach staring out at the Atlantic praying to Jesus about, well everything. My mind is always packed full of what if scenarios. What if my blog comes out late? What if I intervene with my two kids who are pushing each other’s buttons? What if I let them work it out themselves? What if I get bit by a fire ant–will my EpiPen work? What if I do or don’t? What if that idea or action or conversation or proposal or treatment works or doesn’t? What if I speak up or keep my mouth shut? What if it does well or falls flat? What if, what if, what if? I ask Jesus a zillion and eight questions. And this is how Jesus responds.  my view of the Atlantic Ocean Trust Me. Look at the ocean. See how endless it is. How powerful and calm it is at the same time. Listen to the waves crashing. Notice the sunlight sparkling on the surface of the water. Feel the breeze against your skin, dancing through your hair. Hear the laughter of children, the music playing from nearby speakers, the countless conversations all around you from all kinds of different people. I made ALL of them, ALL of this. I’m in control of all of this. The ocean looks like it goes on forever, but I actually DO go on forever. I am limitless. It’s all in my control. All of it. I’ve got it. I’ll take care of you. Your work, your health, your family, your future. I love you. I’ll never let you down. God’s response is calm and steady and sure. He doesn’t give me specifics about the fire ants I’m allergic to or the article I’m going to turn down, but He reassures me that it’s all in His extremely powerful and capable and loving hands. All of your what-ifs are also in God’s hands. He promises to work everything together for our good and His glory (Romans 8:28). He promises to go before and behind us and keep His strong, loving hand on us (Psalm 139:5). Jesus promises that He has plans to prosper us–each and every one of us, plans that give us hope and a future (Jeremiah 29:11). So, why, oh why do I wonder? Why do I forget to trust?  What if we truly trusted God's scenarios? Because I’m human, and I do. But Jesus uses the waves to remind me.
God is good. And true. And loving. And powerful. And almighty. And on our side–yours and mine. As I stare out at the waves rolling in and foaming white against the sand, I’m reminded. And I exhale. And I trust Him again. With everything. I don’t know what you’re asking Jesus today. I don’t know what what-ifs are swirling around your brain. But I do know that Jesus only wants what is good for you. I know that when we trust in Him, He never lets us down. I’m praying that we trust in God’s scenarios and stop worrying about all the what-ifs. Because His scenarios are true and right and packed with joy and peace and love. For more inspiration find me on Facebook and Instagram A year ago I posted this picture of our abandoned looking upstairs hallway with piles of deliveries outside the bedroom doors with the caption: Quarantine Day 7. Four Smiths shut behind closed-doors--studying, playing music, working, writing, Zooming, napping… .trying to keep their germs to themselves. Two Smiths caring for the rest of us--selflessly and lovingly delivering clean laundry, bottled water, meals, and anything else we need to our doors. So grateful for family. For love. For God’s provision and protection. And for hilarious family group chats and Facetimes.  Our upstairs hallway during quarantine last year. Life has changed a lot since last November. In some ways it feels like the world has changed. Again. All of us are a year older. Some of you might have a different job, different hair color, live in a different place (maybe with different people), have a different relationship or health status. I’m grateful to say the Smiths are not in quarantine. Whew. But God hasn’t changed. He never has. He never will. I look over that list of things I was grateful for in my quarantine post. And no matter what changes in my life or in this world, I can always be grateful for:
 Some names of God: Jehovah-Jireh, Elohim Shomri, Emmanuel, Yahweh-Shalom, Abba On my last blog I challenged us to begin a “gratitude journey” to help us stay grounded in the good gifts God showers on us. I’ve gotten so many beautiful responses from you all on things you’re grateful for--the fall leaves, a supportive group of friends, waking up in the morning. How about this week we simply turn our gratitude to God, Himself? Take some time to meditate on who He is. On what He does for us. On how He loves us. Take a moment each day to say, “Thank you, God, for being my provider, my protector, with me always, my peace, the perfect Father.” You can write these statements out in your journal or on note cards to tape around your home or work place. You can close your eyes and focus on one of these truths, one of these names of God and how God being with you (or providing, or any of the above) changes everything. You can get down on your knees and proclaim these truths about God’s character out loud (I find this so powerful to drown out the lies and the gunk) or whisper them in your soul.  Hebrews 13:8 And when we do, our mindset shifts. It’s harder to feel lonely when we remember God is with us. The stressful things ease up a bit when we focus on the fact that Christ is peace. That thing we’re worried about or downright frightened about is less scary when we proclaim God as our Protector and Provider. Sure, curve balls (like my family catching Covid-19 last November) will come our way, will change the way things look, and might be different from the way we hoped or wanted. But God is still God. He is still all the things He says He is. His names don’t expire or leave or fade or change. Our God is an everlasting God (Isaiah 40:28).
The God who split the Red Sea (Exodus 14:21), defeated a fully armed army that consisted of “too many to count” with only 300 men armed with horns, torches, and clay pots (Judges 8), and who died on the cross because He loves you so fiercely (John 1) is the same yesterday, today, and forever (Hebrews 13:8). That fills my heart with gratitude. What’s your favorite name of God? Let me know, and together we can praise Him for it! For more inspiration find me on Facebook and Instagram |
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