What are you thankful for today? What has God done to get you here? What has He provided you with? What people has He put in your path? What ways has He delighted you (a bright blue sky? Unexpectedly bumping into a friend? A deer bounding across your path?) Pause right now and thank Him. 

God doesn’t need a thank you, but He does ask us to thank Him. 1 Thessalonians 5:16-18 instructs us: Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. Why does God ask us to give thanks? Not for Him, but to help us. When we pause to remember God’s goodness, His abundance, His faithfulness, how personal and powerful He is, our future feels less concerning, our fears less scary, our stress level less intense, our mood more joyful. We can exhale and see God’s provision and protection around us. Psychologists have discovered that thankfulness makes people happier, improves our health, helps us build relationships, and deal with adversity. What do you know? God is really onto something. Turns out gratitude is good for us.

As we enter into the Thanksgiving season will you join me on a gratitude journey? I’m planning on daily* posting on Facebook and Instagram something I’m grateful for and tagging it #gratitudejourney. I’m doing this to remind myself of God’s goodness and to embrace this abundant life He’s provided. My prayer is that if we all join in, that not only can we increase our faith and joy, but that we can also increase the faith and joy of those around us. Are you in? Let’s start right now. What are you thankful for?

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Our family is new to the cross country scene. Our four kids have been involved in soccer--lots and lots of soccer, flag football, theatre, ballet, track, as well as very brief stints in gymnastics, karate, and baseball, but none of them had ever run XC until now. Our youngest started high school in August and joined the school’s cross country team back in June. He’s been practicing for months, building up his mileage, increasing his speed and endurance, and making quality friends. 
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There are snacks at the end
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As the runners cross the finish line they immediately head toward their team’s tent which is laden with sandwiches, protein bars, and fruit. The Propel and Gatorade flow freely. They can get seconds or thirds or fourths, and eat their fill. Jesus would love this! Celebrating with food was Jesus’ jam. In fact his very first miracle was at a wedding feast--turning water into wine (John 2:1-10). Throughout the Gospels (the four Biblical books that serve as the biography of Jesus’ life) we find Jesus eating with his friends and people in the community (Matthew 9:10-11, Luke 7:36, Luke 10:38-40, Luke 11:37, Luke 14:1, John 12:2-3,  John 21:12-13). We also see Jesus traveling to Jerusalem to celebrate the Jewish feasts (Mark 14:12-26, John 2:23, John 5:1, John 13:1). Jesus loved sharing food while hanging out with others.

So, yeah, cross country meets are awesome. Because they mirror some ways God wants us to be living. He wants us to stop comparing ourselves to others. He wants us to use the gifts He’s given us to the best of our ability on any given day. God wants us to cheer for one another along the way. And God also wants us to share meals with one another--to eat and laugh and swap stories and encourage one another. 
I’m up for the challenge. You?
Not to compete in a cross country meet. But to keep running our races--the one God put in front of us, specifically--one full of doing our best, loving one another, both feeling encouraged and encouraging others, and of course with yummy snacks involved. On your mark. Get set. Let’s go!
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That’s my calendar. What’s on yours? What do you have in front of you this week--a walk with a friend? A practice? Meeting? Class? Driving carpool? Interview? Long shift at work? Audition?

The night before or the morning of or at least before you fly out the door, take a deep breath, ask Jesus how He wants you to show up. Take a minute. Pause. Inhale. Exhale. Pause. Listen to what He says. He might ask you to speak up. Or place someone on your mind to sit next to, ask how they’re doing, inquire if there’s a way you could help them. God might whisper a song you could listen to that would put you in a better mood, more ready for what you’re about to face. He might remind you to eat breakfast, so you’ll have physical energy or nudge you to buy a box of doughnuts or bake a batch of muffins to share. Sometimes He’ll remind us to bite our tongues, not make a fuss--just do our part. Sometimes He’ll ask us not to go at all, but instead to rest or tend to something that’s actually more important. 

Whatever you’re facing, wherever you’re going God has set you apart. He’ll be with you. He’ll protect you. There’s comfort in that. Relief. Excitement. 

Where are you headed this week and how do you plan to show up? I’d love to hear.

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​My sons love the Avenger films packed with space fighting, complex plots, and fairly fantastic special effects. Most of the heroes are men, but the most marvelous? Well, she’s a woman named Carol, but her hero name is Captain Marvel. Have you seen it? The film is centered around Captain Marvel trying to figure out which voice in her head to listen to, to deduce who is for her and who is against her. 
 
Spoiler Alert: There’s a scene where Carol’s enemy shows her flashbacks of all the times in her life she’s fallen down—falling off her bike when she’s little, falling out of a go-cart in middle school, falling off a rope she’s climbing during military training. The enemy floods Carol’s thoughts with negative ones, trying to make her feel like a failure, weak, and unable to do anything she sets out to do. He does this to us, too. Trying to make us see ourselves at our worst. But we don’t have to dwell there. When Carol pushes past what her enemy is showing her, Carol sees more. She remembers the truth—the rest of those memories. That each time after she fell, she got back up again. That’s who she truly is—not the girl who trips and tumbles, but the one who rises up. She is strong. She is capable. She is resilient.

​I see this in my own life. The enemy tries to show me one thing—a half truth, a piece of the whole. He flashes a past rejection from a publisher in my mind trying to distract me from all the sweet moments God gives me words and ideas to write. That slithering snake tells me I’m doing a bad job as a mom because one of my kids is down, even though I love my kids and can’t be responsible for making them happy 100% of the time. The enemy makes me try to think I don’t have enough time to complete a project I’m passionate about. When in truth, God always makes a way for me to finish the things He wants me to complete.
 
That slippery serpent has been lying to us from day one—trying to show us half-truths and make us focus on the negative instead of the full, beautiful picture. He approached the very first woman on earth and asked, “Did God tell you you can’t eat any of this fruit?’
 
Eve answered, “We may eat fruit from the trees in the garden, but God did say, ‘You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.’” —Genesis 3:2-3 
 
And here’s where the enemy strikes. “You will not certainly die,” the serpent said to the woman. —Genesis 3:4
 
Define “die.” 

​Die to the good life Adam and Eve had, one without shame, one with perfect union with the Lord. God did say that. But the serpent’s words are like a smoke screen in Eve’s vision of all that God has laid out for her. She basically gets a fresh fruit basket each morning, and all of a sudden that doesn’t feel like enough. And so, she eats the forbidden fruit. And the next thing we see is Adam and Eve no longer feeling like they’re enough. They hide when God comes strolling through the garden. Suddenly they feel naked and afraid. What? Wait. Why? They still have the same bodies. God is still the same God who created them in His image. God hasn’t changed. He still loves Adam and Eve and wants to hang out with them. Only the way they see themselves has changed. That was Satan’s goal—to get Adam and Eve to see themselves as not good enough to be with God, not good enough to do the work He actually called them to. 
 
And the enemy slithers off snickering to himself.
 
It’s the same thing that serpent tries to do to us—make us think we’re not good enough, that we should be ashamed, that we’re the kind who always fall down, who have failed before. But that is a bold-faced lie.
 
So, let’s replace the lies with truths. Here are some to get you started:
We are created in the image of God (Genesis 1:27). God loved us so much He sent His only son to earth so we could have life with Him (John 3:16)—full, real, abundant life! God tells us that He packed us with gifts, gifts we’d better be using (Ephesians 2:10). There is no condemnation in Christ Jesus (Romans 8:1)

Think about each of those. If you don’t like the way you look today, consider you were created in God’s image. Dang. You must look good! If you’re wondering if anyone loves you, if God loves you, remember He sent Jesus to rescue you. I know how much I love my boys, and I can’t imagine sending them away from me for a dangerous mission unless it was for someone or something of great value. Feeling like you’re not that good at anything or not good enough to pursue the job, class, ministry, shop…Lean into the truth that God has good work He’s actually gotten you ready to do! And if something you’ve done or haven’t done is hanging over your head. Take it to Jesus. He does not condemn you; He loves you. Ask for forgiveness. Allow His grace to wash over you. And move forward.
 
So what lies are you believing about yourself today? Time to take them down like a superhero. Because you? You’re marvelous (Psalm 139:14)!
 
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​Ever since Disney Plus released Hamilton our family has been ob-sessed. I think most of us have the intricate lyrics (passing over the first five seconds) of the title track down pat. Well mostly.
 
If you haven’t seen it yet. Do. It is a gorgeous, creative, inspiring story packed with love, grace, and redemption. The talent is phenomenal and the music brilliant. There is a thread woven throughout the show of the tension between being satisfied and not. Phrases like “that will be enough” and “running out of time” “never be satisfied” “all I have” are littered throughout the lyrics. 

​It makes me question what is “enough” in my life? What’s enough in yours? 
 
What’s enough money? Enough pairs of sandals or shorts? Enough house? Enough memory for our phones or laptops? Enough time on social media? What are you measuring right now? Do you have enough? Or do you want MORE? Why? 
 
Sure, there are some things we do need more of—if we don’t have enough money to pay our rent or medical bill—yeah, we could use a few more bucks. If our doctor tells us we’re supposed to exercise at least three hours a week and we’ve been lucky to squeeze in one, we need to find a way to move more. But overall, we Americans, as a society struggle to be satisfied. We get one promotion, but what we really want is her job. We meet a great guy, but we wish we could spend even more time with him. We find an adorable home, but we want to get a coffee table for the family room, and a fresh, new comforter for our bed, oh and a couple of cute throw pillows to add a pop of color to our couch. None of these things are bad. Not at all. God created beauty and relationships and vocations and wants us to enjoy and savor all these things. I’m just asking myself, “What’s enough?” Because, Jesus tells us that He satisfies our souls. 

​Then Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty. —John 6:35
 
Never hungry again? Never thirsty again? 
Okay. I’m listening. But Jesus didn’t mean our physical bodies wouldn’t require food or drink. My stomach growls first thing every morning and I cannot wait to pour myself some dark chocolate granola with almonds and top it with a handful of fresh, sweet berries from the local farmer’s market. But that inner craving, that soul searching, that hunger inside that makes us antsy and itchy and twitchy and wanting more—Jesus satisfies that. When we turn to Him, soak ourselves in Him, we find complete peace and satisfaction.

We realize that yes, a cute new cozy sweater for fall would be amazing, and if we can afford it, great, and if we can’t also great, because Jesus loves us with or without that sweater. He provides joy for us with or without a paycheck, partner, or the palomino pony we thought we needed when we were kids.
 
Do you have enough? The answer is we already have all of Jesus’ love and grace and hope and joy and peace. Right now. Today. If we want it. If we ask Him for it. It’s ours for the taking. And when we have that? All the other things are yummy or fun, but not necessary. Our peace, hope, and joy don’t hinge on them. Because we’re already fully satisfied. The love of Jesus? Is more than enough. It’s everything!

There’s  a trail near my house with twists and turns, where it splits and you have to go one way or another, and although I have zero sense of direction and get lost in a store, I never get lost on this trail. Because it has signs telling me where to go.

I’m a planner. I like to know where I’m going ahead of time. I like to know that I’ll drive about twenty minutes before I take the exit and that the school is three miles past the turn. I want to hear the Cookie Monster voice on Waze (he makes me laugh every time) tell me, “In 18 miles exit left.” But this trail isn’t like that. The signs are right where you turn. I can’t plan, in half a mile I’ll take the left fork of the trail. I just run and when there’s a split up ahead I look for the sign and go the direction it tells me to. And I’ve never once gotten lost.
This is how God works.​

​Cerulean sky. Vibrant orange, red, and yellow leaves. A cool breeze filled with the smoky scent of a neighbor’s fireplace tickled my nose. The setting for my run was ideal, yet I felt weak and out of breath. Coming to a hill I slowed to a walk. Almost immediately a friend’s face popped into my head who’s a marathon runner. She told me in the hardest parts of a race if you just keep running—push past the hard part--you find your groove. Alright, Laura, I told myself, get going. I increased my speed. But it was hard. Unusually so. Next month I’d be running the Turkey Trot on Thanksgiving morning, and this current thing my legs and lungs were doing would not do. 

​What’s wrong with me? I asked myself. When did I become such a bad runner? Why can’t I go for a simple jog at a distance and rate I usually go without huffing and puffing? I’m out of shape. I need to train. I’ll be a bad partner for my husband in the race. I’ll slow him down. I have a daughter who is a college athlete. I’m pathetic.
 
Regardless of how much shame I felt for not being able to breathe, I had to slow to a walk again. And then it hit me—I’d had my blood drawn an hour ago, which always makes me woozy. And because I was getting my blood drawn, I’d fasted last night and this morning. Afterwards I ate some yogurt and granola, so I thought I was good. But apparently not so much. How long does it take for the body to replace that blood?
 
I Googled it. The pop-up answer was  four to eight weeks. What? No wonder I felt light-headed. I finally gave myself some grace and decided it was A-Okay to walk the rest of my route. When I got home, I researched a bit more. Turns out the four-eight weeks was a bit misleading, but the web consensus was that according to my weight and normal level of physical activity I could work out about five hours after having blood drawn. Hmmm. Not one hour. Weird.

​Why was my first instinct to bash myself? Instead of assessing my situation and wondering why two days ago I had a phenomenal run, and today I was struggling, I listed the ways I didn’t measure up. That doesn’t make sense. But it’s what I did. Oh, how my brain can take one lie and spin it out of control.  
 
Do you ever do this? Is there any area in your life that the talk in your head sounds like, “You’re not good enough to… get noticed, be in a relationship, earn an “A,” be picked, win the award, get the job, move up the list, have your idea accepted? Because Jesus never talks to us like that. His words are, “You are my masterpiece. You were created in my image. I came down to the world and died on the cross to save you. I love you.”
 
Will Jesus sometimes put up barriers? Sure. Will He sometimes say, “not now” or “not this” or “not them?” Definitely. Just like God told me to slow down as I ran. Not because Jesus thinks I’m a bad runner or doubts if I’m capable of running the Turkey Trot. Not because He’s shaking His head and wishing I would step up my workouts. But because Jesus saw me get my biometrics test. God knew my body was still recuperating, and if I kept going, I might pass out in the middle of the street, or some such thing. Jesus wasn’t telling me I wasn’t good enough. He was keeping me safe.
 
Because Jesus NEVER tells us we’re not good enough. 
 
That’s always the enemy’s voice, slithering into any place we might feel doubt, anything that’s important to us, anywhere he thinks he can distract us from the truth of who we are in Christ—treasured, fearfully and wonderfully made, set aside to do good works. 

What if when we start to struggle, our default was to ask God, “Hey, what’s going on? Why is this hard? Do you want me to stop? Or do different? Or go the other way?” And if it’s something that’s plain going to be hard (because some things are hard—loss, abuse, health issues both mental and physical, etc.), what if we went to God in these situations and said, “This is freaking hard, please give me the strength, energy, stamina, to get through it. Please help me know when resting makes sense. And when it’s time to push forward again.”
 
What, then shall we say in response to these things? If God is for us, who can be against us? —Romans 8:31
 
God is for us. On our side. Not telling us where we fall short. But cheering us on over the finish line. Yes, He’ll put up some barriers sometimes—to protect us. But our Savior always wants what’s absolutely best for us. Even when we can’t see the whole picture.
 
The next time you hear “not enough” in your head. Slow down. Catch your breath. Stamp it out. Dismiss it as quickly as it came. Don’t let your default be one of blame or shame. Don’t let the negativity fester or multiply out of control. Because that is never of God. He is for you. He will stand strong to protect you from anything or anyone who tries to go against you, but He will also wave you forward into the glorious plans He has in store for you. Whether you’re completely in stride or feeling faint, Jesus looks at you, and says, “Oh look! There’s one of my kids! I love her so much!” 

I could eat fall up by the spoonfuls! The crisp, tart apples from the farmer’s market, the sweet creaminess of a pumpkin spiced latte, I even have some “Perfect Autumn” foaming hand soap in my bathroom that smells so amazing, it uplifts my mood every time I wash my hands. You may or may not catch me sniffing my palms a good fifteen minutes later. Cozy sweaters and cute boots, caramel everything! Oh, plus candy corn. But the delightful chill of an autumn morning morphing into the warmth of a sunlit afternoon does more than point me to pumpkin patches, it points me to God.

​Have you seen a field packed with gigantic sunflowers all facing the sun? Each one of those sun-shaped blooms has a brown face comprised of 2,000 seeds! And those little seeds in the face of a flower can be snacked on by baseball players, birds, or your brother, turned into cooking oil, or planted, creating the potential for an endless supply of these stunning stalks. Only God could have invented such a sustainable source for birdseed, protein, and bouquets.
 
If you slice your favorite Gala or Granny Smith sideways as if you were cutting its waistline, you’ll see five seemingly perfect shaped points of a symmetrical star holding the apples seeds. How did this geometric phenomenon end up on the inside of a piece of fruit? I can’t even draw an equally sided star. Only the Master Artist could create something like this. He doesn’t even show it off. He hides it inside your lunchbox.
 
Leaves change color from bright green to spicy browns, deep reds, earthy oranges, and vibrant yellows. They do this on their own—without anyone painting, tinting, or tie-dying them. Acorns have pointed ends, helping them lodge into the ground to grow a new crop of trees. Corncobs alwayshave an even number of rows of kernels. Birds, who are known for their feeble “bird brains,” sense the coming cold weather is dangerous, and find their way without a GPS or any kind of App whatsoever to warmer climates. The outdoor critters who stay in Ohio grow thicker fur to keep warm in cooler months. I marvel out how intricately God designed every detail of creation. In the fall He seems to show off a little extra. 

 When I take a few moments to consider this on a cool evening as the Harvest Moon glows almost the moment the sun sets, I can’t help but be grateful for such an intentional and specific God. I can’t help but remember that He also designed me, and the people I love, you, and your special folks, too—each one of us full of beautiful surprises, ways to bear fruit, and the ability to cope in rougher conditions. If He drizzled this much creativity, beauty, and purpose into corncobs, flowers, and the fur of a bunny, God surely poured it into each and every one of His children, as well.
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Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are? —Matthew 6:26

​You were as precisely designed as the star inside an apple. Your face is more breathtaking than a sunflower. God cares more about you then the hummingbirds He leads over 4000 miles from Ohio to South America and back again in the spring. Take a moment to drink in God’s gorgeous creation this week—gaze at a golden autumn sunrise, watch a squirrel skitter to and fro with a nut in his mouth, listen to his tiny feet crunch in the leaves, simmer some cider on your stove, and then praise Jesus. Thank Him for His glorious creation, but even more so for the love, care, and detail He tenderly put into you.