Does someone you care about struggle with their mental health (maybe even you)? If so, how can you help?
Seeking help from a mental health professional is always the best and most important first step. But you can make a difference right now. Where should you start?
1. Take care of their physical needs. Our mental health wobbles when we’re not taking care of ourselves, so basic self care is a great place to start. Are they eating enough? Sleeping enough? Moving their bodies? Are they staying hydrated?
If not, help out how you can. Bring the person you care about a charcuterie tray or a meal or take them out to one of their favorite restaurants. Deliver a goodie bag of their favorite hydrating beverages–La Croix or some other flavored fizzy water or a box of their favorite tea with a jar of local honey. Invite them on a walk or a bike ride or to kick the soccer ball around with you (it is World Cup season, after all). Suggest they get some sleep–go to bed early, take a nap, etc.
Jesus did this. He fed crowds (John 6:5-13). He made sure the disciples were eating and resting (Mark 6:31). He cared about the people around Him and their basic needs. We can too.
2. Be a calming presence. Lean back, breathe deeply and slowly, speak in a calm voice, light a candle, or play some soft music. We live in a loud, hurried world. Show the person you love what peace looks like–that it is available.
Jesus calmed the storms at sea, showing the disciples peace was accessible to them even when they least expected it (Mark 4:35-41). We can also offer the people we care about a glimpse of calm.
3. Check in. When we’re alone is when our thoughts tend to spiral. We worry about the what ifs instead of focusing on the now. When we’re alone is when Satan loves to slither in and whisper lies to us. Make sure you’re not alone and the people you care about aren’t alone, that they have someone to talk to. Remind them that they are seen. That they matter.
Jesus made sure the disciples traveled in pairs, not solo (Luke 10:1). Jesus approached people no one else would consider speaking to or even getting near. He didn't want them to feel isolated (John 4:7-27, Matthew 8:1-3). From the get go God knew it wasn't good for people to be alone (Genesis 2:18). We can follow Jesus’ lead and send the text, better yet make the call, even better knock on and open doors to make sure the people we care about are doing okay. If you’re worried about someone’s safety, seek professional help immediately.
4. Pray. There’s just nothing like prayer. The God of the Universe, the Creator of All Things is just waiting for you to talk to Him. He loves you and every single person on earth so very much. He created us all. He died for us all. He cares about our mental health. Jesus wants to flood us with hope, joy, and peace. When we talk to Jesus, it sets things in motion. Prayer costs nothing. It doesn’t require any knowledge or skill set. All you have to do is start telling Jesus what’s on your mind.
Peter, one of Jesus’ very best friends, tells us: “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7). Peter saw first hand that Jesus cares so much about you and me, that we can hand over all our troubles and fears and concerns to Him. Ask Jesus to help the people you love(and yourself) with their mental health. I’ll get us started: Dear Jesus, please flood me and ______ with your peace, hope, and love.
5. Grab them a copy of my new book, 5 MInute Devotions for Teens: A Guide to God and Mental Health
It releases one week from today! I wrote this book as a way for people to quickly connect with Jesus, and in doing so, also care for their mental health. The short devotions are catered to teens, but early readers are saying, “It’s great for ALL ages, even adults.” Each page has a Bible verse, devotion, and prayer or activity. These books make great stocking stuffers for kids, grandkids, nieces and nephews, anyone you love. Maybe even sneak an extra in your own stocking.
It’s amazing how many scientific tips for caring for our mental health are Biblical. Jesus loves us so much. He always has our best interest in mind, and cares so much about our mental health. Praying for you, for your mental health, and for the mental health of those you love.
Our family is new to the cross country scene. Our four kids have been involved in soccer--lots and lots of soccer, flag football, theatre, ballet, track, as well as very brief stints in gymnastics, karate, and baseball, but none of them had ever run XC until now. Our youngest started high school in August and joined the school’s cross country team back in June. He’s been practicing for months, building up his mileage, increasing his speed and endurance, and making quality friends.
The morning of our first meet my husband and I weren’t really sure what to expect. We’d been told to wear comfortable shoes, because you end up darting from one spot to another to watch different parts of the race, which sounded fun. We drove to the address, parked, got out of our car and it felt more like a festival than a competition. Toby Mac was blaring from a sound system, “It’s never too late to get back up again.” Teams had tents with signs. Food trucks had parked along the perimeter, and the intoxicating smells of kettle corn and empanadas filled the air.
It was fun and festive. The whole space vibrated with energy.
Here are some things we learned about cross country that we think Jesus would love:
Doing Your Best is a Win
Hundreds of athletes run in a cross country meet. Yes, there is a first place winner, but very few of the athletes have their eye on that prize. They’re all actually running with the goal to beat their PR--personal record. They’re not comparing themselves to the other runners. They’re just trying to do their personal best--to take what God gave them and use it to the best of their ability. The world needs more of this. Yes please and now. The Apostle Paul instructs us to live like this in Galatians 5:26
That means we will not compare ourselves with each other as if one of us were better and another worse. We have far more interesting things to do with our lives. Each of us is an original.
What if we all did this? Stopped wishing we had as many followers as her, the job title of him, or the family of them. And instead, took what God gave us and used it to our fullest, ran our best original race. Think of all the freedom to live out our callings and all the amazing things that would ensue.
Everybody cheers for everybody
It doesn’t matter what team your kid is on or how fast they do or don’t run, other people from other teams cheer for them. Which, really? They’re cheering for my boy? Insert all the emojis. This takes place at the starting line when all the fans cheer loudly for all the runners. And it also happens throughout the three point one mile course as spectators sprint to different spots along the route to cheer on athletes as they progress.
At our first stop along the yellow tape marking the course, we met a man who told us his daughter was running in the next race. He cheered and clapped as each athlete ran past. I repeat, his daughter was not even in this race. This was the boys race! At the two mile marker a group of varsity runners who had already completed their race gathered along a bend in the route cheering, “You’ve got this! Keep it up! Keep it up!” Yes, to their JV teammates, but also to all the other athletes passing by.
This is beautiful. And it’s Biblical! Hebrews 10:24-25 tells us: And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.
We’re supposed to cheer each other on! We’re supposed to encourage each other! This is what living in Christ looks like.
There are snacks at the end
As the runners cross the finish line they immediately head toward their team’s tent which is laden with sandwiches, protein bars, and fruit. The Propel and Gatorade flow freely. They can get seconds or thirds or fourths, and eat their fill. Jesus would love this! Celebrating with food was Jesus’ jam. In fact his very first miracle was at a wedding feast--turning water into wine (John 2:1-10). Throughout the Gospels (the four Biblical books that serve as the biography of Jesus’ life) we find Jesus eating with his friends and people in the community (Matthew 9:10-11, Luke 7:36, Luke 10:38-40, Luke 11:37, Luke 14:1, John 12:2-3, John 21:12-13). We also see Jesus traveling to Jerusalem to celebrate the Jewish feasts (Mark 14:12-26, John 2:23, John 5:1, John 13:1). Jesus loved sharing food while hanging out with others.
So, yeah, cross country meets are awesome. Because they mirror some ways God wants us to be living. He wants us to stop comparing ourselves to others. He wants us to use the gifts He’s given us to the best of our ability on any given day. God wants us to cheer for one another along the way. And God also wants us to share meals with one another--to eat and laugh and swap stories and encourage one another.
I’m up for the challenge. You?
Not to compete in a cross country meet. But to keep running our races--the one God put in front of us, specifically--one full of doing our best, loving one another, both feeling encouraged and encouraging others, and of course with yummy snacks involved. On your mark. Get set. Let’s go!
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Our first full day at the beach my husband and I went for a run. It was sunny. But the wind was fierce. And we were running straight into it. The 25-30 mph winds assaulted my eyes and whipped across my face. The loose grains of sand were visibly being blown across the beach, white and ethereal, like ghosts speeding across the surface. I felt like I was running on a treadmill, moving my body, but getting nowhere. Instinctively I glanced right, as if over there it would be easier going. But the ocean was choppy. The waves wild. I was safer on land.
My husband in all his kindness pointed ahead. “Look, I can see where we turn around. Those blue roofs. Can you see them?”
Brett meant this landmark as, “Good news, the end is in sight.”
But to me, the end looked unreachable.
How would I ever make it to there?
The answer? One intentional step at a time.
The metaphor wasn’t lost on me. There are seasons in life that feel like this. Seasons of betrayal, addiction, sorrow, pain, disease and loss. They are real. And they are hard. Each step takes tremendous effort. We’re desperately trying to catch our breaths and feel like we’re up against the impossible. Like there’s no way around, only forward. The goal, although just ahead, feels unattainable.
We’re not the only ones who have felt like this.
The great prophet Elijah in 1 Kings 19:4 tells God, “I have had enough, Lord. Take my life.”
Hagar, Abraham’s slave and concubine, was pregnant, alone, and on the run in Genesis 16.
Esther’s people were about to be eliminated in a mass genocide.
In Luke 8 we meet a woman who had been bleeding continuously for twelve years, spent every dime on medical treatments to no avail, and was publicly considered “unclean,” an outcast.
All of them were running against incredibly fierce winds.
Our mighty, faithful God, cared for Elijah, and reminded the prophet how much He loved him, speaking to Elijah in a still, small voice.
Even though Hagar was on the bottom rung of society God came to her, found her, and spoke to her, letting her know she was seen and that she mattered.
God empowered Esther to save her entire nation.
And Jesus not only healed the bleeding woman, but called her His daughter.
God was always with those folks in the Bible. Every moment of their journeys. But when they felt like they couldn’t take one more step, Jesus flooded His children with His love and power in a way they couldn’t miss. Jesus will do this for us, too. When we think we can’t take one more step, He’ll change everything.
God promises: “I am with you, and I will protect you wherever you go... I will not leave you until I have finished giving you everything I have promised you.” Genesis 28:15.
Normally when we hit the halfway point of a run, my husband and I simply do an about face and keep going, but when we reached the buildings with the blue roofs I turned around, away from the wind, halted, and gasped for air. I bent over. And exhaled and inhaled and breathed deeply again. I needed a moment to acknowledge that I’d made it. Not on my own, but with God talking to me the entire time. Sure, it was just a run. On the beach no less. But God’s voice in my head was strong. I got you this far, He said. I always will. No matter what winds you head into. I will protect you wherever you go. I will not leave you.
The second half of the run was the easiest I remember. With the wind at our backs, propelling us forward I barely had to exude any effort at all. No matter what you’re facing today, no matter what wind you’re running against, God is with you in these exhausting, trying steps where you feel like you’re going backwards. You might not see or feel Him, but it is actually the Lord who is keeping you going. He promises to stay and to protect you through it all. And the end truly is in sight. You’re so close to being able to turn around where the wind will be at your back. God will be with you then, too. Propelling you toward the warmth of the sun and the soothing splash of waves.
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The trail near our house is a little torn up. It’s been raining a lot, because April showers were working hard to bring us May flowers, and then May had an identity crisis and thought it was April. The storms washed away parts of the trail and left puddles in other spots. It’s a bit of an obstacle course, and although I love everything about running on the trails, I have to watch my step, so I don’t turn an ankle or go down.
Part way in the dirt trail becomes a smooth paved one, and I can concentrate less on the terrain and more on the shape of the clouds and the smell of honeysuckle and fresh mown grass. My favorite spot on the run is the covered bridge that signals I’m halfway done. There’s something beautiful and nostalgic about the bridge and my feet make a lovely percussion sound when they pound against the planks. I love the idea of running while suspended over a stream. But today, my toe caught on one of those uneven boards and I lost my balance. I wiped out skinning my knee and ripping open my hand.
I’m fine. Nothing a Band-Aid, some Neosporin, and a few days won’t heal, but it reminded me how vulnerable I am. How vulnerable we all are.
I knew I had to pay extra attention on the bumpy, rocky portion of my course. I was alert. Just like there are parts of our days and lives when we need to keep our antennae up—maybe around the person who we don’t fully trust or driving at night during a thunderstorm, or how tenderly we need to handle a newborn. But it was on the stretch of my run where I felt safe and free and peaceful that I fell. Just like in life. Sometimes it’s when I’m cruising along on autopilot that I stumble.
I think COVID-19 has shown most of us that we’re more vulnerable than we thought. That even though everything was plugging along like clockwork, we’re still vulnerable. We’re at risk for losing dollars we thought would be deposited in our accounts. We’re at risk for losing events we were looking forward to. We’re at risk for germs and viruses that can infect our lungs. But I’ve also become acutely aware in my vulnerability how faithful our God is. The virus shut down shops, but all the flowers still bloomed wide open. The virus halted regularly scheduled classes, meetings, church services, but God continues to show up during Google Hangout Bible studies, Facebook live women’s conferences, church on YouTube. Unemployment is up, but so is giving and outreach and generosity.
Are these changes preferred? Some yes. Some maybe not. Some for sure no. But even when we’re vulnerable, Jesus is not. He is steady and alive and on the move and keeps on showing up. Jesus has conquered sin and death and fear. He is love and light and life.
So we’re vulnerable. We always have been. We’re human. Our bodies get sick and scraped. We have seasons of financial success and seasons where we’re pinching pennies. This isn’t the first time I’ve ever taken a tumble while on a run. And I’m guessing it won’t be my last. But that’s okay. I don’t have to be perfect. Every step I make doesn’t have to be calculated, precise, and perfect, because God’s are. It’s alright that we’re vulnerable, and that sometimes we fall, because Jesus walks beside us, picks us up when we fall, cleans out our wounds, and if we let Him get close enough with His almighty Neosporin and peroxide, heals us.
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We Get To Choose
With all our time at home, we’ve been playing a lot of games. You? Clue is a fam favorite and when you play, the first thing you do is choose your character. I always choose Miss Scarlet. When it’s your turn you roll the dice, hopefully land in a room, and proceed to make some more choices. Who will you accuse? With what weapon? And as the game progresses your choices, along with some luck and deciphering, determine the winner of the game.
Today you and I get to choose. We don’t get to choose our health. We don’t get to choose where we’ll go (because, well….). But we do get to choose how we’ll let these quarantines and lockdowns affect us.
We can choose to move our bodies, because we’re still allowed outside for a walk or run or to toss a frisbee, walk a dog, shoot hoops, or hike through the woods. We can choose to eat healthy, because we have time to cook and the place we’re still allowed to go is the grocery. We can choose to love an actual neighbor in the neighborhood, by waving across the street, asking if they need anything. Sharing from our grocery delivery. We can choose to love our “neighbor” by writing a note (yes, on paper and putting it in the mail) calling someone (yes, on the phone) who lives alone or who we miss or who God has put on our hearts. We can choose to learn something new or hone that skill, because we have a zillion free podcasts plus YouTube at our fingertips, and again, we have time. We can choose to spend time with the Lord every day, because He’s here, right this moment, right by our side. He loves us. And He is the source of our strength, peace, joy, hope, and courage. All the excuses we used before as to why we couldn’t squeeze any time in our Bibles or in prayer have evaporated.
We can choose to keep going. Not give up on Bible study or that meeting we were supposed to have or even that coffee date just because we can’t meet in person. How about meeting and chatting via Google Hangout or Zoom or Houseparty?
We can choose our mood. I'm not talking about ignoring the pain or loss. Those are important emotions to process.
But we have the choice to grump and moan and complain about the inconveniences--"my investments are tanking!” “everything’s closed!” or choose to count our blessings—the grocery is still open, we have food, praise God! It’s sunny! It’s getting warm out! Thank you, Jesus, that this happened not in January when it was too cold, but now, in the spring so we can go outside and get a change of scenery and hear the twittering of the birds and take in the puffy white blossoms bursting on the Bradford pear trees. Thank you, Lord, for technology so I can still watch my church livestream, listen to music, download free e-books from the library, and do a silly Tik-Tok in the living room with my kids.
We can choose to be afraid in the midst of all this uncertainty. Or we can choose to listen to Jesus who told us on repeat, “Do not be afraid. Do not fear. Peace be with you. Worry about nothing. I will be with you always.”
We won’t always get it right and it’s not easy. We’re still either finding ourselves in close quarters day after day with the people we live with or finding ourselves alone for longer periods of time if we live alone. The grocery doesn’t have everything on our lists. A lot of us are tight on cash. There are people we care about on our hearts. This is not normal for any of us. And that can cause us to grumble or feel a little boxed in or on edge. And that’s natural. It’s okay. We’re adjusting.
But, see, God has always given us free choice, from the very beginning of time, and we can pick all the sweet, juicy fruit He’s given us access to, or we can try to go for the one He said is off limits (which at a time like this is the grumbling, the giving up, the state of fear).
Today I choose Christ. I choose the fruits of the Spirit that are ready and available to all of us—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. I’ll slip and mess up, and make a poor choice, and snap at one of my kids, or not communicate well, or wish things were different, but then I pray I’ll choose to come back to who God is—good and kind and powerful and faithful—and rest in the choice to love and trust Him.
Because whether we choose to trust Jesus or not, He is in control. And He is inherently good. So, yeah, that’s where I’m choosing to focus today. Will you join me?
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Where You Go, I'll Go
My oldest son started running track, and although he had gym shoes, they weren’t good running shoes. Let’s just say he selected them because they sport the colors and logo of his favorite football team. But when you run competitively you need shoes designed for running, to protect yourself from injury and pain, and to maximize your speed. So we made a visit to Fleet Feet, a specialty running shoe store.
A woman with bright blue chalk all over her palms greeted us, asked how she could help, then excused herself for a moment to wash her hands. When she returned, she did all her fancy foot magic, measuring, scanning, watching my son walk around the store barefoot. As she laced up a shoe on his left foot, I noticed a slanty script running up her forearm. I’m always fascinated by tattoos and the stories they tell about their owners. I tried to make out the words but couldn’t. Should I ask? I felt extremely curious, like this was something I needed to know.
“What’s your tattoo say?”
As my son stood to walk around in the shoes, she pushed up her sleeve to reveal the black ink. “Where you go, I’ll go. Where you stay, I’ll stay,” she said almost dreamlike.
“From Ruth?” I asked, but I don’t think she heard me. She seemed lost in thought.
She ran her coral lacquered fingernail over the cross that punctuated the end of the phrase. “It’s from a song we sing at the church I go to, and kind of about everything I’m going through right now.”
“I know that song,” I said.
My son returned from his lap, so we went back to discussing fit and comfort of shoes.
At the checkout she asked if we were in her computer system. I mentioned my husband probably was. The worker asked his name.
“Brett Smith,” I answered.
She looked up wide-eyed. “That’s my name. I mean, that was my name. Smith is my old last name. I’m Brett.”
We stared at each other for a moment, marveling at this information.
“That’s wild,” I finally said.
“Yeah. Crazy.” She shook her head and finished ringing us out.
Ask her what she needs prayer for. God nudged me.
I looked around the store. No one else was there. Where had the other worker gone? Where were the two other customers who were there when we arrived?
Just ask her, I heard God whisper.
“So, Brett,” I said. “Is there something I can pray about for you?
She immediately nodded. “Yes. I’m going through an awful divorce. That’s why Smith used to be my last name.”
“Can I pray now?” I didn’t want to freak her out.
Her eyes pleaded, ‘yes,’ and her words echoed, “Yeah, that would be great.”
And there at the checkout of a fancy running shoe store I prayed for a woman I didn’t know, but who for a while shared the same name as my husband. I prayed that she would know down to her core that her identity rests in Christ. Not in a man. Or in a last name. Or in a relational status. But in Jesus. Who will always love her for exactly who she is, never leave her, and remain always faithful.
Leaving the store, I felt loved and refreshed as if someone had prayed over me. I was reminded how fully loved I am by Jesus (you are too). Because that’s what it feels like when we live in obedience.
God took my son and I to that specific store during that specific shift for that specific woman. God arranged all those details. He nudged me to ask about her tattoo, but I could have decided it felt weird or intrusive. I wanted to tell her about the passage in Ruth that those verses came from, that the song was written from, because I’m a Bible nerd and I love the book of Ruth. But I felt God telling me to hush. What if I hadn’t mentioned my husband’s name? What if when God leaned in and said, “Go ahead, ask her,” I’d refused?
God did all the heavy lifting. I just had to utter a few words. But in doing so, I felt energized and renewed in the hope of Jesus, like there was purpose to my steps and my life, because there is. For all of us. I was reminded of God’s vastness in knowing all of our needs, and at the same time His beautiful attention to the details of our lives.
Yes, I want to go where God tells me to go. And I want to stay when He tells me to stay. Because when I do, when I choose to follow Him, the things of this world fade a bit, and I catch glimpses of glory. I want to go wherever He tells me to go, because His voice is the sweetest sound I know.
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Out of Breath
Cerulean sky. Vibrant orange, red, and yellow leaves. A cool breeze filled with the smoky scent of a neighbor’s fireplace tickled my nose. The setting for my run was ideal, yet I felt weak and out of breath. Coming to a hill I slowed to a walk. Almost immediately a friend’s face popped into my head who’s a marathon runner. She told me in the hardest parts of a race if you just keep running—push past the hard part--you find your groove. Alright, Laura, I told myself, get going. I increased my speed. But it was hard. Unusually so. Next month I’d be running the Turkey Trot on Thanksgiving morning, and this current thing my legs and lungs were doing would not do.
What’s wrong with me? I asked myself. When did I become such a bad runner? Why can’t I go for a simple jog at a distance and rate I usually go without huffing and puffing? I’m out of shape. I need to train. I’ll be a bad partner for my husband in the race. I’ll slow him down. I have a daughter who is a college athlete. I’m pathetic.
Regardless of how much shame I felt for not being able to breathe, I had to slow to a walk again. And then it hit me—I’d had my blood drawn an hour ago, which always makes me woozy. And because I was getting my blood drawn, I’d fasted last night and this morning. Afterwards I ate some yogurt and granola, so I thought I was good. But apparently not so much. How long does it take for the body to replace that blood?
I Googled it. The pop-up answer was four to eight weeks. What? No wonder I felt light-headed. I finally gave myself some grace and decided it was A-Okay to walk the rest of my route. When I got home, I researched a bit more. Turns out the four-eight weeks was a bit misleading, but the web consensus was that according to my weight and normal level of physical activity I could work out about five hours after having blood drawn. Hmmm. Not one hour. Weird.
Why was my first instinct to bash myself? Instead of assessing my situation and wondering why two days ago I had a phenomenal run, and today I was struggling, I listed the ways I didn’t measure up. That doesn’t make sense. But it’s what I did. Oh, how my brain can take one lie and spin it out of control.
Do you ever do this? Is there any area in your life that the talk in your head sounds like, “You’re not good enough to… get noticed, be in a relationship, earn an “A,” be picked, win the award, get the job, move up the list, have your idea accepted? Because Jesus never talks to us like that. His words are, “You are my masterpiece. You were created in my image. I came down to the world and died on the cross to save you. I love you.”
Will Jesus sometimes put up barriers? Sure. Will He sometimes say, “not now” or “not this” or “not them?” Definitely. Just like God told me to slow down as I ran. Not because Jesus thinks I’m a bad runner or doubts if I’m capable of running the Turkey Trot. Not because He’s shaking His head and wishing I would step up my workouts. But because Jesus saw me get my biometrics test. God knew my body was still recuperating, and if I kept going, I might pass out in the middle of the street, or some such thing. Jesus wasn’t telling me I wasn’t good enough. He was keeping me safe.
Because Jesus NEVER tells us we’re not good enough.
That’s always the enemy’s voice, slithering into any place we might feel doubt, anything that’s important to us, anywhere he thinks he can distract us from the truth of who we are in Christ—treasured, fearfully and wonderfully made, set aside to do good works.
What if when we start to struggle, our default was to ask God, “Hey, what’s going on? Why is this hard? Do you want me to stop? Or do different? Or go the other way?” And if it’s something that’s plain going to be hard (because some things are hard—loss, abuse, health issues both mental and physical, etc.), what if we went to God in these situations and said, “This is freaking hard, please give me the strength, energy, stamina, to get through it. Please help me know when resting makes sense. And when it’s time to push forward again.”
What, then shall we say in response to these things? If God is for us, who can be against us? —Romans 8:31
God is for us. On our side. Not telling us where we fall short. But cheering us on over the finish line. Yes, He’ll put up some barriers sometimes—to protect us. But our Savior always wants what’s absolutely best for us. Even when we can’t see the whole picture.
The next time you hear “not enough” in your head. Slow down. Catch your breath. Stamp it out. Dismiss it as quickly as it came. Don’t let your default be one of blame or shame. Don’t let the negativity fester or multiply out of control. Because that is never of God. He is for you. He will stand strong to protect you from anything or anyone who tries to go against you, but He will also wave you forward into the glorious plans He has in store for you. Whether you’re completely in stride or feeling faint, Jesus looks at you, and says, “Oh look! There’s one of my kids! I love her so much!”
Hiccups and ear pops
On Wednesdays of our True Reflections journey I’ve interrupted my usually scheduled blog to post the current day of our devotional together.
If you just stumbled onto us, you can start today and always go back to the previous days later (or not, that’s fine, too). This is a FREE 30-day devotional to dive into how much God loves you, and to discover what that means for your life. If you haven’t downloaded your free copy yet, just leave a comment, and I'll get you added. Share with friends. The more the merrier.
Flying home from California my ears filled with pressure. It felt like someone was stuffing thick, fuzzy bath towels in my ears. And believe me, there was no room for them. I feel it on most flights, but this was a doozy. I told my husband if I was a baby I would have been screaming. I turned to all the tricks—chewing gum, drinking water, fake yawning. And I was doing them all a bit too fervently, hoping for even the slightest relief in my ears. Then, probably, because of all the bizarre antics of chomping and swallowing, I got the hiccups. I attempted to contain them, because although my husband sat on my right, a stranger sat on my left, and I didn’t want to weird him out too much. So my body twitched every four seconds and my ears felt like they were going to explode, and I was trying to breathe deeply, in and out, but I felt like a cartoon. The plane could not land quickly enough.
Somewhere in the midst of all the ridiculousness, I realized Jesus also got the hiccups. Jesus’s ears popped. I giggled in my seat—more antics. There was relief in this fact. It’s silly. And trivial. But also pretty cool. God, who designed oak trees to grow 80 feet tall and produce tiny acorns, less than an inch tall, with a point on the end so they could plant themselves insuring oaks won’t become extinct. That same God came down to earth to experience everything about being human. Everything. So Jesus could understand us better.
He didn’t have to. He could have stayed up on His royal throne. But Jesus chose this humbling condition—hiccups and all—out of love for us.
Jesus probably got splinters, experienced headaches. He sweat, got chilly, had to blow his nose. And maybe broke His ankle playing in the hills with His brother, James. Jesus most likely had nosebleeds, and definitely had his share of bad nights of sleep.
Whatever your body is experiencing today—migraine, fatigue, sore muscles—Jesus knows what you’re up against. He doesn’t just sympathize, but empathizes. So talk to Him about it. And take comfort knowing the King of the universe loves you so much, that He experienced all kinds of peculiar bodily pain so He could relate to you.
Take inventory of your body. What’s working well—a healed cut? Cleared sinuses? Praise Jesus for it.
What’s not—cramps? Allergies? Ask Jesus for relief.
Thank Him for taking on a human body, so He could truly understand.
How a Banana Sabotaged My Cookies
The other night I was totally in the mood to bake. I got my youngest in on the endeavor and after a quick scan of the cupboards we confirmed we had all of the ingredients to make chocolate chip cookies. With M&M’s. Because why skimp? Life is short.
I’ve been making chocolate chip cookies since high school. How many hundreds of batches over the years? I have no idea. We creamed the butter and the sugars and added eggs. We made sure to take a good whiff of vanilla, because the sweet, thick vapor honestly soothes me. Next came the dry ingredients, and finally the chocolate. Don’t worry we both sampled the chocolate chips AND the M&M’s. I like the dough better than the cookies and cannot resist a spoonful before I plop sticky mounds onto the pans.
But…hmm. Something tasted off. I took another taste, and it wasn’t like there was anything wrong with the dough—it wasn’t sour or rotten or anything—it just wasn’t right, and as a dough connoisseur I could tell. I had my son try it. He thought it was fine, so we baked the cookies and allowed the house to fill with the warmth and scent of chocolate chippers. Hot out of the oven the cookies tasted fine, more than fine, delicious—rich and gooey. But something still wasn’t right with the dough. I couldn’t pinpoint it, until I was cleaning up and took one last little lick. It tasted like it had a hint of banana in it. And for the record there are zero bananas in my secret recipe.
I thought through this puzzle as I sloshed the sponge along the sides of the bowl. And then it dawned on me. One of the sticks of butter had been resting on a slightly mushy banana on the door of my fridge. And bananas have this mysterious quality that their flavor permeates everything they’re near. Ever notice that? Put a banana in a lunch box and the entire lunch will taste like bananas, even the ham and cheese sandwich. I use bananas in cooking all of the time. I substitute them for cooking oil in baked goods. Mushy bananas make excellent binders in muffin, pancake, and waffle batters. You can read about my banana waffles here if you want. I’ll throw them into any of those concoctions without hesitating. But for some reason, not an actual banana, but just the proximity of one to a single ingredient in my cookie dough infused the entire bowl with the flavor.
Is there anything in your life that’s slightly off? It might not be totally wrong, but it isn’t quite right either. An activity you’re engaged in, someone you’re hanging out with, that habit that is making the whole bowl of batter of your life taste not quite right. I couldn’t extract the flavor of banana from my cookie dough. But we can make an effort to limit and eliminate the things in our lives that are shifting things off balance.
We can say, “no.” We can choose to not answer that person’s text who always makes us feel small or not sit next to the person who brings out our negative side at the game. We can refuse to watch that show even if our whole family is watching it. We can leave the room if it does something strange to us, makes us a little off, nudges us in the wrong direction. We can turn off our phones. Even if we might miss a hilarious text. We can put our phone in another room, so we’re not distracted or consumed by that tiny screen if it’s becoming a problem. We can choose to exercise somehow today—walk or shoot hoops with our kids or even play tag. We can select something good for us on the menu (that might be good for our body, soul, or mood, depending on what’s best for today.) We can speak up someplace where we’ve remained silent, but something tells us we shouldn’t hold our tongues any longer.
Take a look at your life? Is there anything that’s throwing you out of line of the glorious plans Jesus has for you? Of His perfect love for you? Anything that clearly contradicts the Bible, and you’ve kind of been blowing it off or rationalizing, but probably shouldn’t be? Something seemingly as benign as a banana holding hands with a stick of butter? We all have these things, and God wants to help us get back on our feet with each and every one of them. He doesn’t want us to go it alone. He’ll equip us with the opportunities and endurance and patience we need. We just need to ask for help.
I cried out, “I am slipping!” but your unfailing love, O Lord, supported me. When doubts filled my mind, your comfort gave me renewed hope and cheer. —Psalm 94:18-19
My cookies ended up being fine, but the dough never even tempted me to a second, or third, or tenth bite. Which is super weird. Whatever tastes a little off today, even if you can’t detect why or how, turn it over to God. Take the time to think talk over with Him what’s wrong and why. He’ll support you. He’ll comfort you. He wants to renew your hope. God wants you to stand strong. He’ll give you the tools to get back on track. Heck He might even give you some M&M’s.
My husband and I were going for a walk after dinner, but have you noticed? It’s getting dark so early! So, halfway around the block he had to turn on the flashlight on his phone. The hum of a car engine was buzzing somewhere behind us. Brett, always the gentlemen, motioned that I stand on the inside of him, closer to the curb, and said, “Let me stand nearer to the car. I want them to see our light.”
Yes, I thought. I want the whole world to see my light, the light that is Jesus living inside me. How can I do that well?
Showing up a couple of minutes before yoga started, I put my flip flops and water bottle in a cubby, grabbed a blue yoga block, and found a spot to roll out my mat. Instead of the usual instructor, a college student—a yoga trainee—was standing by the sound system looking over her notes, apparently ready to teach the class. I said, “hi,” walked past her and found some room on the highly-polished wooden floor near a giant window. I gravitate to a spot aglow in sunlight, because I soak in the warmth of the sun like a sponge. As I unrolled my gray mat with stenciled pale blue flowers stenciled the softly playing music caught up with my brain. It was “Everything” by Lifehouse. You all, have you heard this song? I have one friend who literally became a Christian after seeing a performance of this very song. I circled back from my mat, one minute until class began, and told the trainee, “I love this song. Thank you so much for playing it.”
“Oh, I like it, too,” she answered. “I just think it’s so calming.”
I smiled, nodded, and hurried back to my mat so she could get started.
Hmmm. Calming? Sure. But so much more. Maybe she doesn’t know the lyrics are all about Jesus. I mean it doesn’t mention His name and Lifehouse is a crossover band, meaning they play to Christian and mainstream audiences. But as our instructor got us seated, breathing, and focused the instrumental version of “So Will I,” by Hillsong Worship drifted over the speakers. As I swan-dived (is that swan-dived or swan-dove? I’ve never said it in the past tense before) I sang along to the melody in my head, “If the stars were made to worship, so will I.” And as I was practicing yoga I was worshipping. So sweet. This girl, working to be certified as a yoga instructor was using class to spread the light of Jesus in her. It wasn’t lightning bolt explosive light, but at the same time it absolutely was. Awesome. I wanted to be like her. I mean not exactly like her. I don’t have any desire to teach yoga or be twenty-one again. But I do want to shine Jesus where I am—how God calls me to do it.
The next day I was at Kroger, as usual, this time buying approximately 83,000 Gatorades and granola bars for soccer team snacks. It was clear this was too big a job for the YouScan, so I got in Sharon’s lane. The customer in front of me was grumbling about something or other, but by the time she was pushing her cart away the shopper was nodding and saying, “Mmm hmm,” to Sharon’s comment about counting our blessings.
When I got up to Sharon, she grinned and said, “Turn it around, turn it around.” This is her goal. To take the negative talk and turn it around. To remind people of the good in the world and the good in them—of God’s love for them, of their blessings. Sharon is an expert at this. How cool that Sharon decided to make her checkout line her ministry. This is where she shines Christ’s light daily. I can’t imagine how many people she has face to face contact with each week—the impact she’ having on God’s kingdom. Each shopper leaves her lane with a “God is so good,” or “aren’t we so blessed?” She literally pours blessings upon blessings on her customers. I want to be like Sharon. Because Sharon reminds me of Jesus. But I don’t work at Kroger. God has other ways for me to shine His light. Other ways for you, too.
I think we overthink this sharing about Jesus business. We think we have to have every Bible verse memorized or have gone through special training or know all the answers or do big gigantic acts or fix all the broken pieces of our lives in order to shine a little light. But God would never make it that hard on us. You guys there are so many ways to spread the very good news that Jesus longs to rescue us, offer us a better life, that He’s already wiped our slates clean by dying on the cross for us, that all we have to do is say we believe, and we can experience this freedom. Jesus doesn’t need us to set off fireworks, although sometimes He’ll ask us to. Even the flicker of a candle is so beautiful and changes the mood of an entire room.
I think my pastor is amazing. He does an incredible job of shining the light of Jesus during his sermons every week. But Sharon also shines light over groceries. And a college-aged yoga instructor in Ohio shares the spiritual strength and balance Jesus offers with the people coming into her room to gain strength and balance for their physical bodies. I have several friends who teach at the public university in our college town who shine so much Jesus light in their classrooms, students can’t help to catch a glimmer.
Jesus calls us to be light—to bring out God’s colors in the world (Mt 5:14), but He doesn’t tell us how that has to look. In fact, He’s created us all so uniquely, He gives us all completely different ways to do it—flash bulbs, twinkly lights, flood lights, dimmer lights, strobe lights, colored lights and energy efficient bulbs, so more people can know about Him, from several different angles, and experience multiple facets of God’s great love.
So what’s your thing? How are you going to shine some light? Where did God put you? Who do you know? What can you do? Who do you interact with? What are your talents? God put you in those places with those people for specific reasons. You don’t have to stand on a stage or work with the public. You can show off God’s colors on the sidelines of your kids’ soccer games, at the meetings you attend, to the neighbor’s you pass when you’re out walking your dog.
All you have to do is share what you already know, about who Jesus is, what He does, what a difference He makes. Lifehouse does this in that song my yoga teacher was playing, “You’re all I want. You’re all I need, You’re everything.” This song was on an album that sold over 4 million copies and was featured on the WB hit drama, Smallville. Do you know how much light that is? How many of God’s colors were revealed in 4 million copies plus all the viewers of Smallville? You can do it. Right where you are. With the gifts you’ve been given—by singing it out loud, or playing it in the background or something else altogether. Just let it be known that Jesus is your light—your everything.
Take a quick assessment of how you can get out your flashlight or spotlight and shine a little light. God won’t make this hard. It’s always easy to share good news. Just do it naturally where you are and who you’re with. It doesn’t have to be in your face and overt. It could be by choosing to do or not to do something, or maybe it’s saying or not saying something else. Someone might ask why you did that. Someone will notice. And then you’ve brightened things up a bit—you’ve let them see your light—the light of Christ. Let it shine.
Laura L. Smith