Does someone you care about struggle with their mental health (maybe even you)? If so, how can you help?
Seeking help from a mental health professional is always the best and most important first step. But you can make a difference right now. Where should you start?
1. Take care of their physical needs. Our mental health wobbles when we’re not taking care of ourselves, so basic self care is a great place to start. Are they eating enough? Sleeping enough? Moving their bodies? Are they staying hydrated?
If not, help out how you can. Bring the person you care about a charcuterie tray or a meal or take them out to one of their favorite restaurants. Deliver a goodie bag of their favorite hydrating beverages–La Croix or some other flavored fizzy water or a box of their favorite tea with a jar of local honey. Invite them on a walk or a bike ride or to kick the soccer ball around with you (it is World Cup season, after all). Suggest they get some sleep–go to bed early, take a nap, etc.
Jesus did this. He fed crowds (John 6:5-13). He made sure the disciples were eating and resting (Mark 6:31). He cared about the people around Him and their basic needs. We can too.
2. Be a calming presence. Lean back, breathe deeply and slowly, speak in a calm voice, light a candle, or play some soft music. We live in a loud, hurried world. Show the person you love what peace looks like–that it is available.
Jesus calmed the storms at sea, showing the disciples peace was accessible to them even when they least expected it (Mark 4:35-41). We can also offer the people we care about a glimpse of calm.
3. Check in. When we’re alone is when our thoughts tend to spiral. We worry about the what ifs instead of focusing on the now. When we’re alone is when Satan loves to slither in and whisper lies to us. Make sure you’re not alone and the people you care about aren’t alone, that they have someone to talk to. Remind them that they are seen. That they matter.
Jesus made sure the disciples traveled in pairs, not solo (Luke 10:1). Jesus approached people no one else would consider speaking to or even getting near. He didn't want them to feel isolated (John 4:7-27, Matthew 8:1-3). From the get go God knew it wasn't good for people to be alone (Genesis 2:18). We can follow Jesus’ lead and send the text, better yet make the call, even better knock on and open doors to make sure the people we care about are doing okay. If you’re worried about someone’s safety, seek professional help immediately.
4. Pray. There’s just nothing like prayer. The God of the Universe, the Creator of All Things is just waiting for you to talk to Him. He loves you and every single person on earth so very much. He created us all. He died for us all. He cares about our mental health. Jesus wants to flood us with hope, joy, and peace. When we talk to Jesus, it sets things in motion. Prayer costs nothing. It doesn’t require any knowledge or skill set. All you have to do is start telling Jesus what’s on your mind.
Peter, one of Jesus’ very best friends, tells us: “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7). Peter saw first hand that Jesus cares so much about you and me, that we can hand over all our troubles and fears and concerns to Him. Ask Jesus to help the people you love(and yourself) with their mental health. I’ll get us started: Dear Jesus, please flood me and ______ with your peace, hope, and love.
5. Grab them a copy of my new book, 5 MInute Devotions for Teens: A Guide to God and Mental Health
It releases one week from today! I wrote this book as a way for people to quickly connect with Jesus, and in doing so, also care for their mental health. The short devotions are catered to teens, but early readers are saying, “It’s great for ALL ages, even adults.” Each page has a Bible verse, devotion, and prayer or activity. These books make great stocking stuffers for kids, grandkids, nieces and nephews, anyone you love. Maybe even sneak an extra in your own stocking.
It’s amazing how many scientific tips for caring for our mental health are Biblical. Jesus loves us so much. He always has our best interest in mind, and cares so much about our mental health. Praying for you, for your mental health, and for the mental health of those you love.
I do not have a green thumb, or even a green pinkie finger for that matter, but I adore everything that blooms. So each year I give it a go. This spring I bought two large geraniums in pots from our local nursery and placed them on our front porch. They were gorgeous from the get go. Red. Vibrant. Showstoppers.
Until they weren’t.
In July all the blooms turned brown with no new buds in sight. My mom, who 1. was visiting and 2. is a fabulous gardener, instructed me to snip off the dried up blossoms. She’d been telling me for years that this encourages regrowth in plants, so I had tentatively and reluctantly snipped a few dead flowers from my gorgeous geraniums before her visit, but now? If I did that now I’d be left with nothing but stems and leaves. There were zero signs of new life on these plants.
Mom said, “Do it anyway.”
And so I did. And my plants sat and sat. Just green leaves and brown stems.
It’s not just my mom who talks about pruning. Jesus does too.
“I am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful.” -John 15:1-2
Living in Ohio, I don’t see grape vines on the regular, but every day I see my geraniums. And they do the trick to illustrate Jesus’ point. If we’re the branches, we’re the ones who are being pruned, just like my plants on my doorstep. This isn’t a punishment or intended to keep us from living our best life. It’s the opposite. God knows this pruning makes us more fruitful, helps us bloom more abundantly. And I want that. As I head into this fabulous season of fall my heart and soul long to bloom.
But unfortunately, part of the secret to blooming is allowing ourselves to be pruned. Pruning is scientifically proven to help plants grow stronger, be healthier, and you guessed it, produce more blooms and/or fruit. But it involves cutting, letting go, and getting rid of.
I was hesitant to snap off the dead blossoms on my flowers, even though I knew they were deadweight. Afterwards they sat just green, no sign of red for over a month. But this past week my geraniums grew buds out of seemingly dead stems, lots of them. Once again they’re brimming with stunning scarlet flowers, and there are more buds waiting to blossom as if they are starting all over again. The pruning had to happen for my geraniums to thrive.
It’s the same with us. Pruning helps us bloom. And Jesus wants us to blossom. There are things we hold onto–dead and withered parts of us that don’t bring us growth or health or peace or joy, but we hesitate to let go of. For me this includes, but is certainly not limited to some past shame, getting grumpy or hurt when things don’t go my way, and avoiding hard emotions, because, well, they’re hard. I’m sure you have your things, too. Perhaps a bad habit, or a relationship that brings out the worst in you or something that is a really poor use of your time. Maybe it’s something that’s actually toxic or dangerous for you, but it seems hard to give up. But Jesus says if we’ll let Him get rid of those things that hinder our vitality…we’ll bloom.
We’re supposed to let it go. Ouch. Yup. It hurts sometimes. But If we trust Jesus in this pruning process, He says in John 15:5 that we will bear MUCH fruit, not SOME but MUCH. Every single opportunity and healthy relationship in my life, everything blooming God has provided. All the dark times I’ve weathered, all the healing that’s taken place, all the times I’ve been doing the wrong things, saying the wrong things, acting in the wrong ways that I’ve let Jesus prune have produced fruit. What a blessing that our God loves us so much that He wants to help us get rid of anything holding us back from living a full, free, joyful and grace-filled life.
Jesus says there’s more fruit for you and for me.
No matter how much you do or don’t have today. If you feel like a withered stem or the opposite–a vibrant bouquet, Jesus has more for you. All you have to do? Abide in Him, which means spending time with Him, making Him the go-to person you ask for advice, trust with your dreams, lean on when you’re discouraged or sad. Allow Jesus to prune the dead stuff away, the stuff that’s stealing sunlight, the withered leaves that have become a home for pests, the things that jeopardize the healthy parts of your life.
Listen. It’s the end of August. It’s back to school time, or if you’re a sports fan, football or futbol season. The last couple of evenings I’ve even felt a slight chill in the air. Sweaters and pumpkin spice and crunchy apples and hayrides and cozy blankets are just around the corner. But Jesus promises even better than all of that. I want to let go of anything holding me back from the abundant life Jesus offers. I want to step into the fall light, free, and ready to bloom. I know it will take some pruning, some letting go of this or that but it will be so worth it.
You? What in your life could use a little pruning, so you can bloom this fall?
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“There are extra doses of the vaccine at the middle school. Why don’t you swing by the house, drop Maguire off, and head over there?” my husband called with the breaking news while I was driving my youngest home from school.
“What?” I had so many questions.
“Chris called and said he got in line without an appointment, and just got vaccinated. They expire if no one uses them, so they hand out the extras. There’s a form, but I just filled it out for you.”
“Wow. Okay. Thanks. I’ll be home in about ten minutes.”
I dropped off Maguire and headed to the middle school. It was a gorgeous spring day--sunnier and warmer than it should have been for March. There were a handful of people in line in front of me outside, plus however many were inside the doors, and I didn’t have to be anywhere, except eventually back home to make dinner. The hitch? This location was administering the Moderna vaccine, which there is absolutely nothing wrong with and is a wonderful option for most people. However, it is the one vaccine of the three currently available on the market in the U.S. that had caused a very small number of anaphylactic reactions to people who had previous anaphylactic conditions. I fall into that previous condition category.
If you’re not familiar with it (and I hope you don’t have to be), anaphylaxis is when your body full-on rejects a substance that you’re severely allergic to and goes into attack mode when this substance enters your body--think bee stings or peanuts. Your blood pressure crashes and your tongue or throat may swell up. Within minutes it could take your life. It’s basically terrifying.
My body probably wouldn’t shut down if I got the Moderna. It was just a possibility, a slim one, but still. As I stood in the sunshine letting the warmth soak into my skin, I thanked God for the gorgeous day, but I also asked Him what He wanted to do. Is this safe, God? If you want me to get the vaccine today, please let me get it. If for some reason it doesn’t make sense, if it might be dangerous for me, please let them not have enough. I trust You. I’m praying for Your protection.
Knowing God was in control, I was content with either outcome.
The line grew behind me. Folks checked their watches and phones. Eventually, the man in charge came out and continued a count he’d begun inside. “Four, five, six… ” He pointed to the woman in front of me. “Twelve! You’re the last dose.” Then he looked at me and the others behind me. “Sorry, folks. We’ll run out right here. Come back next week. We’ll have more.”
The person in front of me would receive the last dose. I was grateful she’d get hers. She seemed kind from our brief interaction. She’d been there first. And I was suddenly relieved with not getting mine. Because really, the person right in front of me? Interesting, God….
Fast forward to a few weeks later when I was able to schedule an appointment for the Pfizer vaccine, the one that to date hadn’t caused any allergic reactions. The place I was able to get a slot was our local hospital. Which was also interesting. Because as scary as anaphylaxis is looming over my life, if it was going to happen, a hospital seemed to be the best possible place.
The whole operation was first rate. A friendly greeter, an efficient check-in, multiple vaccine administrators. I was told to go into the chapel. The chapel? Oh yeah, hospitals typically have those, but I hadn’t considered it an option. I saw people in front of me getting their shots in this room. But the chapel was three steps away and complete with pastel stained glass.
“Hi, I’m Laura, I’ll be administering your vaccine today.”
Her name was my name, too (are you singing?).
Laura was great. She did her job, gave me a Band-Aid, and directed me to a seat to wait thirty minutes (yup, allergy girls get longer wait times just to be safe), and then packed up her things and left as her replacement took her chair. I was the last person Laura vaccinated that day.
I’d prayed for God’s protection. I’d asked Him to be in control of when and where I got the vaccine. And He answered my prayers so beautifully.
A “no,” in line for the Moderna.
An appointment for the Pfizer.
At a hospital.
In the chapel.
With a nurse named Laura.
It’s so much. And so typical of God. To be so personal, intentional, and caring.
When we pray, He answers. Jesus tells us in Luke 11:9-10 “So I say to you: Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened." When we ask Him relevant questions (not if we should make tacos or stromboli for dinner or which pair of shoes to wear, unless something hinges on one of those decisions) God wants us to hear His answer. He’ll open some doors and close others. God will point us in the right direction again and again to show us the correct path. He’ll protect us and give us the reassurance we personally need. And then He’ll throw in something super special to show off. Like a stained glass window or a nurse who shares our name. This is who our God is.
Are you worried about something today? Trying to decide between this and that? Not sure what the safest or healthiest or most fulfilling path would be? Ask our Heavenly Father. Take it to Him. He loves you and cares for you abundantly. When we ask, He’ll answer. When we seek, we’ll find. And when we knock on God’s door. He always always answers.
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Cerulean sky. Vibrant orange, red, and yellow leaves. A cool breeze filled with the smoky scent of a neighbor’s fireplace tickled my nose. The setting for my run was ideal, yet I felt weak and out of breath. Coming to a hill I slowed to a walk. Almost immediately a friend’s face popped into my head who’s a marathon runner. She told me in the hardest parts of a race if you just keep running—push past the hard part--you find your groove. Alright, Laura, I told myself, get going. I increased my speed. But it was hard. Unusually so. Next month I’d be running the Turkey Trot on Thanksgiving morning, and this current thing my legs and lungs were doing would not do.
What’s wrong with me? I asked myself. When did I become such a bad runner? Why can’t I go for a simple jog at a distance and rate I usually go without huffing and puffing? I’m out of shape. I need to train. I’ll be a bad partner for my husband in the race. I’ll slow him down. I have a daughter who is a college athlete. I’m pathetic.
Regardless of how much shame I felt for not being able to breathe, I had to slow to a walk again. And then it hit me—I’d had my blood drawn an hour ago, which always makes me woozy. And because I was getting my blood drawn, I’d fasted last night and this morning. Afterwards I ate some yogurt and granola, so I thought I was good. But apparently not so much. How long does it take for the body to replace that blood?
I Googled it. The pop-up answer was four to eight weeks. What? No wonder I felt light-headed. I finally gave myself some grace and decided it was A-Okay to walk the rest of my route. When I got home, I researched a bit more. Turns out the four-eight weeks was a bit misleading, but the web consensus was that according to my weight and normal level of physical activity I could work out about five hours after having blood drawn. Hmmm. Not one hour. Weird.
Why was my first instinct to bash myself? Instead of assessing my situation and wondering why two days ago I had a phenomenal run, and today I was struggling, I listed the ways I didn’t measure up. That doesn’t make sense. But it’s what I did. Oh, how my brain can take one lie and spin it out of control.
Do you ever do this? Is there any area in your life that the talk in your head sounds like, “You’re not good enough to… get noticed, be in a relationship, earn an “A,” be picked, win the award, get the job, move up the list, have your idea accepted? Because Jesus never talks to us like that. His words are, “You are my masterpiece. You were created in my image. I came down to the world and died on the cross to save you. I love you.”
Will Jesus sometimes put up barriers? Sure. Will He sometimes say, “not now” or “not this” or “not them?” Definitely. Just like God told me to slow down as I ran. Not because Jesus thinks I’m a bad runner or doubts if I’m capable of running the Turkey Trot. Not because He’s shaking His head and wishing I would step up my workouts. But because Jesus saw me get my biometrics test. God knew my body was still recuperating, and if I kept going, I might pass out in the middle of the street, or some such thing. Jesus wasn’t telling me I wasn’t good enough. He was keeping me safe.
Because Jesus NEVER tells us we’re not good enough.
That’s always the enemy’s voice, slithering into any place we might feel doubt, anything that’s important to us, anywhere he thinks he can distract us from the truth of who we are in Christ—treasured, fearfully and wonderfully made, set aside to do good works.
What if when we start to struggle, our default was to ask God, “Hey, what’s going on? Why is this hard? Do you want me to stop? Or do different? Or go the other way?” And if it’s something that’s plain going to be hard (because some things are hard—loss, abuse, health issues both mental and physical, etc.), what if we went to God in these situations and said, “This is freaking hard, please give me the strength, energy, stamina, to get through it. Please help me know when resting makes sense. And when it’s time to push forward again.”
What, then shall we say in response to these things? If God is for us, who can be against us? —Romans 8:31
God is for us. On our side. Not telling us where we fall short. But cheering us on over the finish line. Yes, He’ll put up some barriers sometimes—to protect us. But our Savior always wants what’s absolutely best for us. Even when we can’t see the whole picture.
The next time you hear “not enough” in your head. Slow down. Catch your breath. Stamp it out. Dismiss it as quickly as it came. Don’t let your default be one of blame or shame. Don’t let the negativity fester or multiply out of control. Because that is never of God. He is for you. He will stand strong to protect you from anything or anyone who tries to go against you, but He will also wave you forward into the glorious plans He has in store for you. Whether you’re completely in stride or feeling faint, Jesus looks at you, and says, “Oh look! There’s one of my kids! I love her so much!”
On Wednesdays of our True Reflections journey I’ve interrupted my usually scheduled blog to post the current day of our devotional together.
If you just stumbled onto us, you can start today and always go back to the previous days later (or not, that’s fine, too). This is a FREE 30-day devotional to dive into how much God loves you, and to discover what that means for your life. If you haven’t downloaded your free copy yet, just leave a comment, and I'll get you added. Share with friends. The more the merrier.
Flying home from California my ears filled with pressure. It felt like someone was stuffing thick, fuzzy bath towels in my ears. And believe me, there was no room for them. I feel it on most flights, but this was a doozy. I told my husband if I was a baby I would have been screaming. I turned to all the tricks—chewing gum, drinking water, fake yawning. And I was doing them all a bit too fervently, hoping for even the slightest relief in my ears. Then, probably, because of all the bizarre antics of chomping and swallowing, I got the hiccups. I attempted to contain them, because although my husband sat on my right, a stranger sat on my left, and I didn’t want to weird him out too much. So my body twitched every four seconds and my ears felt like they were going to explode, and I was trying to breathe deeply, in and out, but I felt like a cartoon. The plane could not land quickly enough.
Somewhere in the midst of all the ridiculousness, I realized Jesus also got the hiccups. Jesus’s ears popped. I giggled in my seat—more antics. There was relief in this fact. It’s silly. And trivial. But also pretty cool. God, who designed oak trees to grow 80 feet tall and produce tiny acorns, less than an inch tall, with a point on the end so they could plant themselves insuring oaks won’t become extinct. That same God came down to earth to experience everything about being human. Everything. So Jesus could understand us better.
He didn’t have to. He could have stayed up on His royal throne. But Jesus chose this humbling condition—hiccups and all—out of love for us.
Jesus probably got splinters, experienced headaches. He sweat, got chilly, had to blow his nose. And maybe broke His ankle playing in the hills with His brother, James. Jesus most likely had nosebleeds, and definitely had his share of bad nights of sleep.
Whatever your body is experiencing today—migraine, fatigue, sore muscles—Jesus knows what you’re up against. He doesn’t just sympathize, but empathizes. So talk to Him about it. And take comfort knowing the King of the universe loves you so much, that He experienced all kinds of peculiar bodily pain so He could relate to you.
Take inventory of your body. What’s working well—a healed cut? Cleared sinuses? Praise Jesus for it.
What’s not—cramps? Allergies? Ask Jesus for relief.
Thank Him for taking on a human body, so He could truly understand.
My daughter came downstairs, her long, thick hair still wet from the shower. It had been a long day. She had one of those tired headaches that can only be solved with sleep, but she was staring down a 6:00 AM alarm waking her for school the next morning. She looked at me with giant blue eyes and held out her brush. “Could you please brush my hair? Really gently? I can’t do it softly enough myself.” This resonated so deeply. Do you wish someone would be gentle? Are you maybe not even able to be soft enough with yourself?
I’ve been blessed in the last couple of weeks to visit with some brilliant, gorgeous, strong women, who are basically rocking the socks off the world. But underneath the surface, these friends seem exhausted, run down. They’re juggling work, family, health, and the enigma of getting it all done, getting it all done well, and succeeding at this juggling act all of the time. One of my friends recently landed her dream job. But the dream job required a move and she’s exerting large amounts of effort trying to settle into her new space, meeting new friends, figuring out where to do anything—like get an oil change, and proving herself in this dream job. She’s with the opportunity, but starting fresh takes extra time and energy—more than normal. And she’s worn out.
Another friend is a sales rep and they’ve had a change in their product line. In good ways, but also in learn new and different strategies; reinvent the process kind of ways. Plus she has a medical issue. On top of her kids, marriage, house and groceries. And she’s slightly frazzled. Yet another friend has this huge, brilliant idea to create something new and exciting. This plan won’t pop into being by itself. It takes extra hours, extra mental capacity, on top of my friend’s current carpools, current exercise routine, current commitments. And she’s pumped up about this big beautiful idea God gave her, but trying to do it all—well it’s overwhelming.
And I’m praying for all of my friends in their busyness, praying for peace, and moments where they can slow down and find things that they can let go of. I’m praying for all these friends as I’m cramming writing time into every spare minute of the day, because my manuscript is due to my publisher in a week. My son has play practice? I’m there. With five resource books and my laptop spread across a row of seats in the theatre. My daughter has gymnastics. Same. It’s Saturday? Cool. I’ll set the alarm early and respond to the comments from my project manager until my cuties wake up. And, in the meantime….I'm still hustling to get it all done. Prep for Bible study. Write notes for my kids’ lunches. Log a few miles at the gym. Keep up with the mystical clothes hamper that is miraculously always full. How does it do that?
I LOVE doing all these things. I love my family. I love to write. I love Bible study. I’m doing these things today, just like I did them yesterday, and last week, because that’s what I do. I get the stuff I want to do done.
But my husband had to sit me down, and take the figurative brush out of my hands. His words were wise, but they felt sharp: You can’t do it all?
Hmm, I thought. Why not?
Husband: You are on deadline. This is not your normal. For the next week, let go a little.
My friends are swamped, but me? I’ve got this. Right? Let go? Of what? Not my kids. Not this sweet man talking to me. And the writing, well I kind of signed a contract. Thanks, but no thanks. I’m good.
Husband: Let’s order pizza tonight. Let the kids make dinner one night. What else is easy? Let’s do that.
Me: Okay, fine. I like pizza. Sounds good for tonight. I’m so agreeable. Problem solved. Moving on.
Husband: I’ll pick the kids up from school tomorrow.
Me: But you have work. I was fine with the pizza thing, but that’s plenty of help, thank you very much.
Husband: I know, but I can grab the kids. Not every day, but tomorrow. It gives you an extra hour.
Me: Silent, but insides screaming, I’ll do it. I’ve got this. I can do this. I can make it work. Because I want to. Because I can find a way. Because I hate letting people down.
But Brett is not suggesting, he’s telling, and he never tells me what to do. I must be manifesting the symptoms I see in my friends, that look behind the eyes, that I’ve got this, but it’s hard and any minute I might slip. It took courage and love for Brett to speak this to me. I glue my lips together and try to listen. I nod. It’s like God has grabbed me and is making me lie down. And these blunt words? They actually sound like gentleness, sound a lot like grace.
I needed someone to be gentle with me, and I didn’t even know it. I saw it in my friends, but not in myself. How about you? Do you wish you could be treated gently right now? Are you incapable of being soft enough with yourself?
The good news? Jesus is the Good Shepherd. He makes us lie down in green pastures. Meaning, when we’re burning the candle at both ends, staying up too late and remedying this routine with too much coffee the next morning (anyone?), Jesus says, “Stop. Lie down. Rest.”
He leads us beside still waters. Sigh. Did somebody say still?
Take a deep breath. Look at your to do list. What can you erase or delete? What are you trying to do, because you expect you to do it, even though maybe no one else expects it, or maybe someone else could do it just as easily? Can it be delegated? Can it wait a week? Is there someone you could ask for help? Could you pay someone to watch the kids for an hour or two, or to clean the house this one time, or even pay the $5 for Clicklist to do the grocery shopping for you? You don’t have to answer every text, call, and email as they pop on your screen. You don’t have to do it all. Period.
Breathe in. Breathe out. Be gentle with yourself. I know there is so much to do, great stuff, important stuff, deadline stuff. But you don’t have to do all of it. And when you can’t even be gentle with yourself, Jesus will be. He’ll soak warm sunshine into your skin, provide a moment where for some reason the house is quiet, or maybe He’ll have your spouse or friend or coworker unexpectedly tell you, “I’ll do this thing. I’ll make this call. I’ll write this note, so you don’t have to.” Accept the grace. Lie down. Don’t fill that still moment with another to-do. Fill it with Jesus. Hand him your hairbrush or your to-do list or your expectations, and allow Him to gently restore your soul.
My youngest has always been allergic to peanuts. A few Zyrtec and Kleenex won’t take care of his problem. Peanut allergies are life threatening. We’ve cleared our home of anything remotely resembling a nut. We’ve become experts at reading ingredient labels. We bake our own treats for parties and celebrations to ensure his safety. Epipens are stashed in every car, purse, backpack and cupboard of our house.
This summer Maguire had his annual allergist appointment. The doc did a skin test to check the status of his allergy and…there was no reaction. Zero. Next came a blood test to confirm the findings of the skin test. The results…negative. No peanut allergy? What? There was still one more test. Dun, dun dun…The Peanut Challenge, which basically consists of eating peanut butter for two hours in the doctor’s office while they monitor you. If something goes wrong, the doctor has the antidote to rescue you. If all goes well, you’re officially deemed no longer allergic. That day Maguire ate spoonfuls of Jif, and he was completely fine.
It was incredible. Life changing. Freeing! Maguire was thrilled he could now eat Reese’s and go out for ice cream without having to ask the worker for a clean scoop to ensure no nutty remnants from another flavor touched his vanilla. We were thrilled our son was safer in those situations. But despite all of the joy, gratefulness, and freedom, it was oddly hard to accept. Maguire has always been allergic to peanuts. How could he just start eating them now? How was it possible that Maguire was instantly free? He hadn’t taken a class, eaten pounds of spinach, or stood on his head to remove his allergy. It just vanished.
The same is true in our relationship with Christ. We don’t have to do anything, eat anything, turn around three times or pray a set number of minutes each day. Just by accepting that Jesus died for us, cleans our slates. We are no longer soiled by our recent or long gone past. We are not condemned by our mistakes, strangled by our fears or chained to our worries. I know that. Just like I know Maguire has outgrown his allergy. But how often do I question the freedom Christ offers?
When the school office called asking where Maguire’s Epipen was, I answered hesitantly, heat pounding, “He doesn’t need one any more.” Was he safe? I knew he was, and yet…
I put a note in his lunch and saw a peanut butter sandwich nestled inside. It freaked me out. I’ll have to sanitize his lunch box. No, I don’t. Because peanuts can’t hurt him any more. And we are also safe. Free. Loved. We don’t need backup medication or extra special sanitation.
Jesus says, “I love you. Just how you are.”
And I believe Him. Most of the time. Yet some days, I feel the need to prove myself—to God, to the world, to my family. I don’t want to let others down. I don’t want to let God down. I don’t want to let down my guard. Because I want to be a good wife and mama. I want to tell great stories. I want to be the kind of person Jesus wants me to be. Which are great desires. Just like keeping my son safe is a great desire.
But I have to accept that medical tests proved Maguire is no longer allergic. And more importantly I have to full out accept Jesus’ grace. That it is truly ALL I need. I have to stop doubting and second-guessing. I don’t have to take things into my own hands, just in case God doesn’t know what’s going on, or isn’t capable of handling the situation. Because God knows everything. And He can handle everything. In my life and in yours.
My grace is enough; it’s all you need. My strength comes into its own in your weakness. —2 Corinthians 12:9
What are you freaking out about right now? The balance of your bank account? Your relationship status? Your grades? Your quiet time, playing time, personal time, airtime, time of departure or arrival?
Christ’s grace is sufficient. Jesus says, “I’ve got this. I have this. Trust me. Don’t believe me? Look at all the times I’ve guided, saved, directed, and held you up in the past. Still don’t believe me? I died to save you, that’s how much I love you.”
“Right. He’s got this.” We don’t have to freak out. We do need to do our part. But then we have to trust. And when we do, we can outgrow our dependency on trying to prove ourselves worthy. Jesus says we are worthy. Jesus says He loves us. And nothing we eat or do or forget or achieve can ever change that.
“So apparently when you all signed up for your fitness passes, you signed a waiver agreeing you could be photographed or filmed to promote the Rec Center,” my instructor pauses. “Do any of you have a problem with that? Because I totally understand if you do.” Her blue eyes glance around the room, because she knows most of us, because she cares about our wellness and about our privacy. “They’re filming today, and we can always move you or organize you, so you don’t show up on film.”
Someone commented they would have worn nicer workout gear if they’d known. What was I even wearing?
Someone else suggested they weren’t on their best game today and asked to move to the corner. Not a horrible idea.
If we’re being filmed, let’s face it; we’d want our best to show.
It got me thinking about what it would be like if my entire day was filmed. Would it change what I wore? What I said? How I reacted? Would there be things I would beg the cameraperson to delete? Yes. Other things I’d ask if they could retake? Definitely. Would I want a handful of do-overs? Absolutely, plus a few more, please. What if someone was filming my entire week or month or year of life? Gheesh!
What if they were filming yours?
There are some frivolous things that come to mind, like I’d need to clean my house, and then my car. I probably wouldn’t wear my worn-out slippers as often as I do, and maybe I’d be motivated to cook something a bit more elaborate than tacos for dinner. I might question if it’s necessary for me to nibble on all of those chocolate chips at 11:00 AM? I might answer, yes, yes it is necessary, but still I might question it.
But there are way more important things I’d want to focus on, like every word that comes out of my mouth—is it affirming? Is it hopeful, encouraging, pointing people back to Jesus? Or is it whiny, prideful or sarcastic? Am I fritzing too much time on social media and Googling random questions that clutter my head, or am I using my time wisely? Would I be less judgmental? Would I be more attentive to my kids, more adoring to my husband?
The thing is, someone can see everything we do, and it’s not Siri, Echo, Google Home, or Big Brother. It’s God. He sees us waking up and knows the first thought that pops into our heads—good or bad. He sees how we act when we’re stuck in traffic, when our team beats our rival, when we’re scrambling to meet a deadline, when that certain person texts, and when we’re faced with a difficult decision. He sees all of it, and no matter how badly (or well) we act, no matter how many times we mess up (or get it right), He loves us.
I type that and it still blows me away.
Jesus sees everything I do, knows everything I think, and loves me anyway. Loves you anyway.
If the cameras were rolling would you act differently today?
There are so many things I could do better. So many things I’m working on in my life. Quite frankly, knowing Jesus loves me that much inspires me to continuously try to fine-tune my attitude and heart. Not because He demands it, but because I am so honored and overwhelmed that He cares that much about me (about you, too!). Some days I do all right. Others, not so much. But I am grateful that every day, the God who created heaven and earth is by my side. He offers love, joy, patience, peace, kindness, goodness, faithfulness, gentleness and self-control when I don’t have it on my own. And when I’m too stubborn or weak to accept the beautiful fruit He offers, He still loves me. Despite it all.
And that? God loving us no matter how many scenes of our lives we mess up? That sounds like the best love story of all time.
Would you do anything differently, if you were being filmed?
I never got to meet my maternal grandmother, because she lost the fight with breast cancer when my mom was still in high school. Devastating. My mom’s sister, my aunt Sheila, also lost her life to breast cancer while I was so young, my memories of her are few and fleeting. And although I never had the opportunity to develop relationships with these ladies, they are still my family, my roots, my gene pool. This isn’t just another cause to me. This is part of my story.
And because these branches of my family tree died from breast cancer I’m at high risk. I can’t control if I ever contract breast cancer or not. But there are still things I can do. Things you can do too.
You’d have to be blind not to realize October is Breast Cancer Awareness Month. Pink is everywhere, which is awesome, because I love pink. But it’s even more awesome, because so many companies, brands, teams and every day people have gotten in on this fight against breast cancer. Every time we buy a cup with a pink ribbon on it or a bottle of One Hope Chardonnay (it’s not too good to be true, there really is wine with a cause) a little more money helps researchers find a cure, once and for all, for this life stealing disease.
But there’s more we can do.
Something more personal than football players wearing pink cleats. Something more powerful than eating pink M&M’s. Don’t get me wrong, I love all M&M’s and enjoy the pink ones extra bunches. I also get a kick out of seeing macho athletes wearing pink.
But there are things we can do that start with us, that begin with caring for our true reflections. We can eat right and exercise, because both of those things reduce the risk of breast cancer by 20-40%. Wow! Pass the whole grains and my gym shoes, please. Not to mention eating right and exercising reduces the risks of a lot of other nasty diseases too. If you’re over forty-five, please get your annual mammogram. And, it seems uncomfortable and awkward and strange to talk about, but we have to do our breast self-exams, girls! If you are old enough to wear a bra, you’re old enough to start doing self-exams. We know our bodies better than any one else. We are the ones most likely to discover a lump, to know the difference between a lump, a bruise, or poison ivy, or to know intuitively that something is out of sorts, out of place. How are we going to know? Because if we check ourselves monthly we’re figuring out what normal is. We’ll know what our breasts are supposed to feel and look like. So if they don’t feel or look like themselves, we can hightail it to our doctors and have things checked out.
You are beautiful. God made you. And because He made you, He longs for you to take care of yourself.
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20 ESV
Take care of that body so one day your granddaughters and nieces will know you, will laugh with you and share with you. Glorify God by caring enough to check in with your body. Feel free to reward yourself with some pink M&M’s afterwards as a ribbon for taking such good care of you.
Laura L. Smith