The Thankfulness Project
Due to crazy schedules and me skimming too fast through one too many emails my youngest and I pulled up to his school for basketball tryouts the other night. “Hmm,” I said. “I wonder why there aren’t any cars here.”
“Yeah, kind of strange,” he answered. “We are kinda early.”
I checked my phone. “Six minutes early.”
We got out of the car walked to the door, and you already know the scenario, the door was locked. No one was there.
I texted another mom and scrolled through emails. Pretty sure I did this simultaneously, which might be how we’d ended up here in the first place. Yes, there was a coach’s meeting tonight. No, there weren’t tryouts. Yes, there were tryouts for an elite team at a different place tonight, but those were not the tryouts we were trying to attend. Total mom fail. Although my son shrugged it off as we got back in our car, I knew he’d gotten mentally and emotionally ready for tryouts. There’s an adrenaline surge of excitement and nervousness no matter your skill level or what you’re auditioning for. It was a chilly evening and he’d had to change into basketball clothes and ride to the next town for absolutely nothing. When we got home he said, “Thanks for bringing me home.”
Ummm. “You’re welcome.” I couldn’t stifle my laughter. “Do you think I would have left you at the tryouts I thought you had, but weren’t real?”
He laughed, too. “No. But thanks for coming straight home, and for taking me in the first place.”
This kid is too much. He is honestly the most grateful person I know. This has nothing to do with parenting and everything to do with the kind spirit God has placed inside of him. This is the same boy who has said, “Thank you for letting me make dinner tonight.” As in him. Cooking for our family. And then thanking me. No lie. He oozes gratitude. Not surprisingly, he’s also one of the happiest people I know.
Does thankfulness equal joy?
There’s research that makes it sound like that’s true. Brene Brown, a research professor at the University of Houston who studies courage, vulnerability, shame and empathy, wanted to know why some people were content with their lives, while others were not. She conducted thousands of interviews trying to discover what makes a wholehearted person. “Wholehearted living,” she says, “is about cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough.” These people had joy.
Do you know what she found? Every single person who made it to her “wholehearted” list practices gratitude on a regular basis. Meaning, they don’t just say, “thank you” when the barista hands them their pumpkin spiced latte, but they daily, intentionally, take time to mentally note things they can be thankful for.
I think Brene is pretty rockstar, if you haven’t watched her Ted Talks or read her books, do that and soon, but there’s a source I deem much higher than Brene, higher than any other source, the Bible. And the Bible repeatedly instructs us to be thankful.
Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. —1 Thessalonians 5:18
As we enter into November and pumpkin pies and pilgrims, are we focused on which family we’ll see when and what dish we need to prepare for Thanksgiving, or are we actually taking time to be thankful?
My son has to practice basketball. Dribbling and shooting aren’t part of his daily life, unless he intentionally goes out to the garage, grabs the ball, and takes time to practice. No one else in our family plays this game. So for Maguire, this means motivating himself, dribbling up and down our cul de sac when it’s chilly outside, shooting over and over when there’s no one else to play with. The same is true for gratitude. We aren’t going to just “be thankful” unless we intentionally set aside time or habits that enable us to appreciate all we have.
Where do we start? A lot of people say grace or a prayer before they eat. Do you do this? Before every meal? Even a Starbucks scone on the fly? Even at a business dinner with clients? You could start by thanking God for every single meal, regardless, for having food, any food, when so many people in the world are literally starving, for crunchy apples the colors of fall leaves, and warm, hearty soup on a chilly day. It’s an easy place to start.
How about as a family with daily prayers? Could you all go around and say one thing you’re thankful for? Before you start your day? Before you go to bed? Both? This holds you all accountable to one another. At least once a day, even the grumpiest family member with the lousiest stuff going on can practice finding something they’re thankful for. And when we say it out loud, “Thank you God for cozy blankets or a stunning sunrise this morning,” all of a sudden, we realize we truly are grateful.
A thankful list or journal is a brilliant way, for all you planner-obsessed, list-making, color-coded folks out there (raises hand). Create a separate journal or pad of paper where you write down at least five things, or ten things, or twenty, up to you, you’re grateful for each day. Make the time consistent—when the kids get on the bus, when you arrive in the office, when you park your car in the parking lot, but before you get out—whatever time of day you can both make it fit into your schedule and it will help mentally prepare you for what’s next.
Maybe none of these ideas make sense for you, but your morning drive time would be ideal, or your lunch break, or you’d like to put up a sticky note on your mirror each day with something you’re thankful for, or change your screen saver to “Give thanks in all circumstances!” so that every time you pick up your phone, you’re reminded to thank God for something. You don’t have to limit yourself to being grateful at these set times, but scheduled times, just like brushing your teeth before you go to bed, makes it part of your routine.
Today, I’m sick. I don’t know what hit me, but I feel like my head is in a way too tight helmet and like I could sleep until Christmas. But I am so grateful. Grateful my kids are old enough to feed and dress themselves, so I don’t have to worry about their basic needs. Grateful my husband brought a rich, chocolate muffin and steaming, coffee up to me in my bed. Thankful for vitamin C packets that give my immune system a boost. Grateful I could sleep in and wear sweats, because there is only one place I had to be all day, you guessed it, actual basketball tryouts.
Throughout November, I’m going to provide a place for us to practice gratitude together for anyone who’d like to get into this habit. It is proven to bring us joy, and more importantly to please God. I’ll use #thankfulnessproject to organize the posts. I’d love for you to check out my Facebook and Instagram daily to join in. But let’s start right now. What’s one thing you’re grateful for?
11/1/2018 08:05:03 am
For you and your thoughtful faith based writing that speaks to me everytime.
11/1/2018 11:18:15 am
11/1/2018 10:49:36 am
I am thankful for my daughter. She is so full of love, it just bubbles out from her every day. I love her so much it brings tears to my eyes and makes me choke up, but all with joy!
11/1/2018 11:19:23 am
And I'm thankful for my MOM and my beautiful daughters. For my husband and sons, too! Family is such an incredible blessing from God!
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Laura L. Smith