Does someone you care about struggle with their mental health (maybe even you)? If so, how can you help?
Seeking help from a mental health professional is always the best and most important first step. But you can make a difference right now. Where should you start?
1. Take care of their physical needs. Our mental health wobbles when we’re not taking care of ourselves, so basic self care is a great place to start. Are they eating enough? Sleeping enough? Moving their bodies? Are they staying hydrated?
If not, help out how you can. Bring the person you care about a charcuterie tray or a meal or take them out to one of their favorite restaurants. Deliver a goodie bag of their favorite hydrating beverages–La Croix or some other flavored fizzy water or a box of their favorite tea with a jar of local honey. Invite them on a walk or a bike ride or to kick the soccer ball around with you (it is World Cup season, after all). Suggest they get some sleep–go to bed early, take a nap, etc.
Jesus did this. He fed crowds (John 6:5-13). He made sure the disciples were eating and resting (Mark 6:31). He cared about the people around Him and their basic needs. We can too.
2. Be a calming presence. Lean back, breathe deeply and slowly, speak in a calm voice, light a candle, or play some soft music. We live in a loud, hurried world. Show the person you love what peace looks like–that it is available.
Jesus calmed the storms at sea, showing the disciples peace was accessible to them even when they least expected it (Mark 4:35-41). We can also offer the people we care about a glimpse of calm.
3. Check in. When we’re alone is when our thoughts tend to spiral. We worry about the what ifs instead of focusing on the now. When we’re alone is when Satan loves to slither in and whisper lies to us. Make sure you’re not alone and the people you care about aren’t alone, that they have someone to talk to. Remind them that they are seen. That they matter.
Jesus made sure the disciples traveled in pairs, not solo (Luke 10:1). Jesus approached people no one else would consider speaking to or even getting near. He didn't want them to feel isolated (John 4:7-27, Matthew 8:1-3). From the get go God knew it wasn't good for people to be alone (Genesis 2:18). We can follow Jesus’ lead and send the text, better yet make the call, even better knock on and open doors to make sure the people we care about are doing okay. If you’re worried about someone’s safety, seek professional help immediately.
4. Pray. There’s just nothing like prayer. The God of the Universe, the Creator of All Things is just waiting for you to talk to Him. He loves you and every single person on earth so very much. He created us all. He died for us all. He cares about our mental health. Jesus wants to flood us with hope, joy, and peace. When we talk to Jesus, it sets things in motion. Prayer costs nothing. It doesn’t require any knowledge or skill set. All you have to do is start telling Jesus what’s on your mind.
Peter, one of Jesus’ very best friends, tells us: “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7). Peter saw first hand that Jesus cares so much about you and me, that we can hand over all our troubles and fears and concerns to Him. Ask Jesus to help the people you love(and yourself) with their mental health. I’ll get us started: Dear Jesus, please flood me and ______ with your peace, hope, and love.
5. Grab them a copy of my new book, 5 MInute Devotions for Teens: A Guide to God and Mental Health
It releases one week from today! I wrote this book as a way for people to quickly connect with Jesus, and in doing so, also care for their mental health. The short devotions are catered to teens, but early readers are saying, “It’s great for ALL ages, even adults.” Each page has a Bible verse, devotion, and prayer or activity. These books make great stocking stuffers for kids, grandkids, nieces and nephews, anyone you love. Maybe even sneak an extra in your own stocking.
It’s amazing how many scientific tips for caring for our mental health are Biblical. Jesus loves us so much. He always has our best interest in mind, and cares so much about our mental health. Praying for you, for your mental health, and for the mental health of those you love.
When I was a little girl I wanted to be Wonder Woman, gold bracelets and all. She was amazing–smart, resourceful, brave, and powerful. These days as I watch Marvel movies with my son I admire the strength and courage of Black Widow and Captain Marvel. Those ladies are cool. It’s the same idea. These women have super powers that make them strong and confident, that enable them to take down whatever bad things come their way. But here’s the thing.
So do you and I.
Our super powers make us mightier than any superhero. We have the power of the Holy Spirit living in us. And that power isn’t timid. It can’t just do little things. It is w-i-l-d! The Bible tries to explain the power of the Holy Spirit over and over.
Like here in the Old Testament:
She is clothed with strength and dignity,
and she laughs without fear of the future. Proverbs 31:25
You and I can laugh without fear of the future. Not because we’re indifferent, or don’t care, but because we know we have the power of Jesus in us. Whatever we’re facing, whatever comes our way, we don’t have to be afraid of it. We have a strength that comes not from deep within ourselves, but from the God of the universe. We can say what needs to be said, battle the bad, and fight for cures. We never have to stoop to talking behind someone’s back or making someone else feel small. We can stand strong with dignity. Once again, not because that’s easy. Because dang it’s hard to bite my tongue sometimes. But because the power of the Holy Spirit lives in us and if we tap into it, we can garner up the self control to walk in dignity while taking down the villains.
And here in the New Testament where Paul prays that we may know:
His (God’s) incomparably great power for us who believe. That power is the same as the mighty strength he exerted when he raised Christ from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every name that is invoked, not only in the present age but also in the one to come. Ephesians 1:18-21
Wait a second. That was a mouthful and I don’t want us to miss anything. Let’s take a deeper look. The power that God put in us is incomparable. So whoever you consider powerful–a world leader, a professional athlete, a CEO– the power in you is more than theirs. Beyond compare. So whoever or whatever makes you uncomfortable, is being unkind, is making things difficult–they are no match for the power of the Holy Spirit living in you.
Next, this verse says the power in you and me is the same mighty strength that raised Jesus from the dead and put Him on the throne above everything–every power and authority, every moment in time. This power lives in me and you. Raised from the dead power!!! Authoritative power! Royal power! We are so freaking mighty!
But I don’t always act like it.
There are days and situations when I’ll think to myself:
This conversation is going to be hard.
What if I do it wrong?
What if I don’t have enough time to get it done?
What if it doesn’t work?
I don’t want to say the wrong thing.
What if I’m a nuisance?
What if they think I’m crazy?
How can I avoid this uncomfortable situation?
This feels like a lot of work, a lot of steps, like something I’ve never done before.
I don’t even know where to start.
And in that moment, where our inner critic, and sometimes the enemy, tries to tell us we’re not enough, not competent, not connected, not capable, we have a choice. We can cower or avoid or blame or pick up our phones to distract ourselves from even thinking about our struggle. Or, we can tap into the Holy Spirit. Hold our heads up high. Take the first step. Stand up for what’s right. Tell someone we don’t appreciate their derogatory comments. Walk through the door. Walk out the door. Take a deep breath. Apologize. Tell the truth, even if it makes us look less than spectacular. Make the call. Send the proposal or resume. Try one more time.
You don’t need a gold lasso or an invisible jet. You and me–our super power is a gift from the Creator of everything. Our power can be as gentle as a lamb or as fierce as a lion. It can feel like inner peace or a whipping wind. It’s there. Ready to use when the evil of the world comes our way. To protect the innocent (sometimes that’s us), seek truth and justice, fight the good fight, do things for God’s glory, and put things right.
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What does it mean to love God? Because Jesus tells us the greatest commandment is to love the Lord our God with all our heart, with all our soul, and with all our mind (Matthew 22:37), so therefore it seems fairly important.
I think it’s the same as to love anyone else we love.
Think about someone you love–like your sister or best friend or spouse or parent or child–someone you would do just about anything for. Think of all the things loving them means to you. This is how we are supposed to love God.
I think of my kids–I love spending time with them. If one of them says, “Hey, want to sit with me on the porch while I eat lunch?” Or “I’m running to the store, do you want to come with me?” If at all humanly possible I answer, “Yes!” Because being with them brings me great joy. Whether that’s just running errands or sharing a meal or a lovely adventure at a show, museum, restaurant, whatever. It’s the same with Jesus. I want to spend time with Him. I really look forward to spending time with Jesus in both the big events and the everyday occurrences.
And my mom? I really want to know what she has to say. I want to lean in close when she speaks. I want to hear about her childhood, and the cookout she went to last night at her neighbor’s and her doctor’s appointment and her tennis match. I learn so much from her about how to love others and enjoy life and be positive. I also just get a kick out of hearing her stories. The same is true with Jesus. I want to hear what He has to say about everything. I look forward to opening my Bible and seeing what He did, with who, and what He said to them. I’m eager to learn from all the things He thought were important enough to put in His living word, the Bible.
I also want to share things with the people I love. I want to share everything with my husband. I want to tell Him about what I’m reading and this idea I have for a chapter I’m writing and who I saw at the grocery. I want to tell Him about my dreams and concerns and hopes and the thing I saw on social media that made me giggle. I want to do the same with Jesus–tell Him what’s on my mind, what I’m experiencing, where I’m really excited and where I’m really struggling. I trust Him with my heart and my emotions, with all the things.
Humans, although amazing, are sometimes hard to love, because we’re unreliable and moody and we mess up. I know I do. But Jesus is easy to love, because He’s dependable and constant and never makes mistakes. He always wants what’s best for us. God is filled with unfailing love and faithfulness (Exodus 34:6, John 1:14). He loves us perfectly and faithfully. Which makes me want to hang out with Him and listen to Him and tell Him what’s on my heart.
Loving God is like loving anyone else. Only better. Because the way He loves us back is bigger than we can hope or imagine love could ever be.
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I feel the change in the air, the sweet scent of leaves mingled with a crispness signaling the cooler temperatures. And I see it all around me, too. Golden sunflowers and vibrant yellow mums. Bright orange pumpkins. Leaves morphing from green to scarlet. Autumn wreaths and pumpkin decorations on neighbor’s doors and local stores. And I taste it. In the crunchy apples from the farmers market bursting with flavor and pumpkin spice everything from lip gloss to lattes.
But I feel it differently, too. Not just in the air and the inner call to pull out a cozy sweater, but in my heart, in my soul. There is a change in the air, because God is on the move and He has something new for us this fall, for you and for me. Something good. No matter what your circumstances.
What is it? That’s probably different for all of us.
How do we detect it?
By spending time with Jesus.
What does that look like?
Make a List
What do you want to do this fall? What do you need to do this fall? What are you excited about? Worried about? Big things and little things. Are you starting a podcast or beginning chemo? Moving across the country or moving your body more? Painting a room or a downtown mural? Or trying some new routines or routes or recipes? Is there someone or something that makes you so happy or that’s heavy on your heart? Write it ALL down.
Open your Bible.
The Bible is God’s Living Word. It’s Him speaking to us today, even though it was written ages ago. How does that work? Well, God is God so He can do things like that. When we read the Bible, God reveals things to us. Broad ideas about who He is (loving, faithful, powerful, kind). And also, the Living Word speaks directly to our current situations. God uses what’s there on the pages to enlighten, lead, encourage, heal, and strengthen us today in all those things we wrote on our fall lists.
Talk to Jesus
Jesus loves you and wants you to come to Him with your emotions, ideas, concerns, fears, and excitement. Anything and everything that’s on your mind, that you wrote on your list, and the things that you couldn’t even bring yourself to write you can bring to Him, just like you can tell the person you trust most in the world, only better. Jesus said, “For I did not come to judge the world, but to save the world. (John 12:47) ” He’s not judging you. He wants to save you.
What were the goals and concerns on your list? Take them to Jesus! Are you annoyed with someone at work or school? Struggling with your physical or mental health? Have a new schedule or situation that has you feeling uncertain? Talk to Jesus about it. Are you so proud of your kid or excited about your promotion or just so dang happy you get to wear your favorite pair of boots again? Share it with Jesus! He also wants to laugh and celebrate with you. Do you have a new project or idea or roommate? Are you teaching or taking a class? Talk to Jesus about it. Let Him inspire and energize you, guide your steps and give you strength for everything you face this fall.
Open your eyes
Intentionally look for ways to find Jesus in all the things on your list.
For me fall includes soccer games and cross country meets for my kids. Does this mean a busy schedule? Yes. It. Does. Does it mean a lot of driving around the tristate area and eating meals in the car as we to and fro? Of course. And I want to embrace every single moment of it. What a blessing that I can cheer my kiddos on, that God has given them to me, that He’s allowing them to do things that light them up, that He’s given them friends on their teams and coaches who motivate them. My mom also loves to cheer for the kids, so Jesus gives Mom and I built-in excuses to see each other when she comes to a game or meet. Blessing upon blessing!
Sure, I have a lot to get done this fall–from edits to paperwork to chapters that need written and a book that releases in December (more to come on that soon), plus all the normal day to day stuff like laundry and groceries, but it’s all good work–work God has put in front of me, and I’m so grateful for it. And also…my oldest is coming home for a week this fall and already I can’t wait to go on walks in the woods and sip coffee with her. In the autumn our family eats dinner on the porch and usually finds a hayride or corn maze. We’ll get apple cider and bake pumpkin bread. Thank you Jesus for all the above!
In our college town everything changes in the fall, because the students come back. Which means fewer parking spots and longer lines at the bagel shop, but also the entire town has more energy. The university hosts events and shows and speakers. Our college age son leads worship, and I adore going early on Friday mornings and praising Jesus in a room full of college kids. I’m so grateful God lets me live in a college town! I want to inhale the vibrancy it offers. I want to meet and chat with the students and learn from their perspectives and hear their stories. Where has Jesus put you? How can you live it to the fullest?
What can you embrace about all those things on your fall list?
There is beauty and goodness all around you. Open up, not just your eyes, but your five senses to the crowd cheering at a fall sporting event, the sweet and tart, crunchy and chewy of a caramel apple, the challenge and thrill of a new assignment, the people you meet in an unexpected situation, a breeze pulling a leaf from a tree branch. Watch it spiraling and float to the ground. Jesus’ love and goodness is all around you!
Then repeat the whole process. Go back to your list. Back to your Bible. Back to Jesus. And again and again open your eyes to the ways Jesus is actively loving you.
All four seasons hold such hope and promise–there is a change in the air and in the possibilities. Including this fall. God has so much goodness waiting for you –even if you’re in a battle, even if you feel alone, even if you’re exhausted. God still has goodness for you in this season. Start your list and let Him show you.
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I am a music lover. I love going to concerts, especially outdoor concerts in the summer with the music floating through the warm evening air and the vibrancy and excitement and energy everywhere. Therefore, when planning the summer and how to embrace it to its fullest, summer shows were on my list. And because God is God, of course He taught me things from these outdoor concerts. Mainly, He taught me about perseverance.
My husband got me tickets as a gift to see three nineties bands we’d loved way back then. We purchased our tickets in the spring, but this show had originally been planned to take place in the summer of 2020.
These musicians had scheduled their lives around dates in over thirty-five cities, booked venues, tour buses, and bus drivers. They’d arranged their calendars with their families, sold tickets, created setlists, hired crews, designed merchandise.
And then the world shut down.
The bands could have said, oh well, guess that wasn’t supposed to happen.
Or they could have gotten angry and negative and complained.
They certainly could have given up.
But instead, they waited for two years, persevered, rescheduled, and toured. All three bands shared how meaningful this tour was to them, because they’d had to wait for it, because against the odds they made it happen.
At another concert, Ryan Tedder, front man for One Republic and also acclaimed songwriter for the likes of Taylor Swift, Maroon 5, Beyonce, Adele, etc., also spoke of perseverance. He shared the stories of songs he’d written over the years that critics told him, “were awful,” “no one would like,” and should be “thrown in the garbage.” But Tedder believed in these songs, believed that God created Him to write songs, even after getting his work turned down by multiple artists and industry experts, so he persevered. Tedder found homes for all his rejected songs, some of them even becoming number one hits. You just might know all the words to them.
What if Ryan Tedder had given up? Listened to the criticism? Filled his head with the lies that his music didn’t cut it? What if the 90’s bands had given up touring altogether? What if you give up on the dream God placed in your heart or the work God has put in front of you or the relationship God has nudged you to tend and maybe even mend?
What if you choose to persevere?
Because the Bible instructs us:
Do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised. --Hebrews 10:35-36
Who knows if perhaps you were made queen for just such a time as this? --Esther 4:14
Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus. --Philippians 1:6
Don’t be discouraged. Don’t give up. I’m saying this to myself and to you. That thing that’s hard right now–let’s persevere. Let’s cling to our confidence–not that we’re spectacular or talented, but that God is, and His work is mighty in us. That with Him we can do anything He desires. Remember, this is the God who parted seas and rivers, knocked down city walls, and sprang water to quench millions (yes millions) of Israelites in the desert. I’m pretty sure this God can help you and me with the work and projects and relationships and situations that are challenging us today.
I’m wondering what you need to persevere right now?
I know for myself I have a new book I’m writing that’s different from my previous projects. I’m passionate about the topic and fully believe that God gave me the idea and opened the doors to make this idea a reality, but it’s quite the undertaking. I need to sit down. Write it idea by idea. Page by page. Praying all along. Because God gave me this opportunity to share something important with others. I need to go to my desk and put away my phone and actually type some words. Even when the writing is hard. Even when I need to be vulnerable in the writing. Even when I’m tired. Because that’s how things get done.
I have friends who are working towards licensures, certifications, and degrees. I have other friends who are working toward health and fitness goals. Another friend has an exciting business idea. Yet another is working through some really challenging things with her counselor. One friend has something amazing she wants to implement at her church. These women inspire me with their perseverance. They have faced obstacles. They will face more. And yet, Jesus calls them to persevere.
Why? Because when He starts something in us, He will bring it to completion. Because there is good work to be done. Because He chose them for these things at this time.
Just like He chose you. Today. For the things He puts in front of you.
One more band, NeedtoBreathe, sang a song narrating a time when the lead singer’s father, who was a pastor, had a rumor started about him at his church. It was an extremely challenging time for their family as people believed the lies. But the pastor stood his ground in the truth. He clung to who he was in Christ. He persevered. As a result of his perseverance, God gave their dad/the pastor the strength to confront the attacks and help the truth surface.
The refrain of this song, titled “Washed by the Water,” is such a testament to how we can all persevere, not by our own strength, not by our own intellect, or flair, but by the power of the Holy Spirit living in us if we are baptized in Christ.
Even when the rain falls
Even when the flood starts rising
Even when the storm comes
I am washed by the water
How about you? What do you need to persevere right now? Keep going! You can do this! You have the power of the Holy Spirit in you, empowering and strengthening you, the God of the universe cheering you on! He wants the best for you, hang on, keep going, don't give up, persevere. What He started in you, He will bring to completion (Philippians 1:6). Jesus promises us a full life when we persevere with and for Him. I don’t want to miss out on the good good life He has in store.
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I do not have a green thumb, or even a green pinkie finger for that matter, but I adore everything that blooms. So each year I give it a go. This spring I bought two large geraniums in pots from our local nursery and placed them on our front porch. They were gorgeous from the get go. Red. Vibrant. Showstoppers.
Until they weren’t.
In July all the blooms turned brown with no new buds in sight. My mom, who 1. was visiting and 2. is a fabulous gardener, instructed me to snip off the dried up blossoms. She’d been telling me for years that this encourages regrowth in plants, so I had tentatively and reluctantly snipped a few dead flowers from my gorgeous geraniums before her visit, but now? If I did that now I’d be left with nothing but stems and leaves. There were zero signs of new life on these plants.
Mom said, “Do it anyway.”
And so I did. And my plants sat and sat. Just green leaves and brown stems.
It’s not just my mom who talks about pruning. Jesus does too.
“I am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful.” -John 15:1-2
Living in Ohio, I don’t see grape vines on the regular, but every day I see my geraniums. And they do the trick to illustrate Jesus’ point. If we’re the branches, we’re the ones who are being pruned, just like my plants on my doorstep. This isn’t a punishment or intended to keep us from living our best life. It’s the opposite. God knows this pruning makes us more fruitful, helps us bloom more abundantly. And I want that. As I head into this fabulous season of fall my heart and soul long to bloom.
But unfortunately, part of the secret to blooming is allowing ourselves to be pruned. Pruning is scientifically proven to help plants grow stronger, be healthier, and you guessed it, produce more blooms and/or fruit. But it involves cutting, letting go, and getting rid of.
I was hesitant to snap off the dead blossoms on my flowers, even though I knew they were deadweight. Afterwards they sat just green, no sign of red for over a month. But this past week my geraniums grew buds out of seemingly dead stems, lots of them. Once again they’re brimming with stunning scarlet flowers, and there are more buds waiting to blossom as if they are starting all over again. The pruning had to happen for my geraniums to thrive.
It’s the same with us. Pruning helps us bloom. And Jesus wants us to blossom. There are things we hold onto–dead and withered parts of us that don’t bring us growth or health or peace or joy, but we hesitate to let go of. For me this includes, but is certainly not limited to some past shame, getting grumpy or hurt when things don’t go my way, and avoiding hard emotions, because, well, they’re hard. I’m sure you have your things, too. Perhaps a bad habit, or a relationship that brings out the worst in you or something that is a really poor use of your time. Maybe it’s something that’s actually toxic or dangerous for you, but it seems hard to give up. But Jesus says if we’ll let Him get rid of those things that hinder our vitality…we’ll bloom.
We’re supposed to let it go. Ouch. Yup. It hurts sometimes. But If we trust Jesus in this pruning process, He says in John 15:5 that we will bear MUCH fruit, not SOME but MUCH. Every single opportunity and healthy relationship in my life, everything blooming God has provided. All the dark times I’ve weathered, all the healing that’s taken place, all the times I’ve been doing the wrong things, saying the wrong things, acting in the wrong ways that I’ve let Jesus prune have produced fruit. What a blessing that our God loves us so much that He wants to help us get rid of anything holding us back from living a full, free, joyful and grace-filled life.
Jesus says there’s more fruit for you and for me.
No matter how much you do or don’t have today. If you feel like a withered stem or the opposite–a vibrant bouquet, Jesus has more for you. All you have to do? Abide in Him, which means spending time with Him, making Him the go-to person you ask for advice, trust with your dreams, lean on when you’re discouraged or sad. Allow Jesus to prune the dead stuff away, the stuff that’s stealing sunlight, the withered leaves that have become a home for pests, the things that jeopardize the healthy parts of your life.
Listen. It’s the end of August. It’s back to school time, or if you’re a sports fan, football or futbol season. The last couple of evenings I’ve even felt a slight chill in the air. Sweaters and pumpkin spice and crunchy apples and hayrides and cozy blankets are just around the corner. But Jesus promises even better than all of that. I want to let go of anything holding me back from the abundant life Jesus offers. I want to step into the fall light, free, and ready to bloom. I know it will take some pruning, some letting go of this or that but it will be so worth it.
You? What in your life could use a little pruning, so you can bloom this fall?
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The Smithsonian National Museum of American History has the ruby slippers Judy Garland wore in her role as Dorothy in the Wizard of Oz on display. The shoes are iconic. Even though Dorothy’s charmed slippers were silver in Frank L. Baum’s book, they were changed to a spectacular ruby red for one of the first major motion pictures to be filmed in color. And Judy Garland singing “Somewhere Over the Rainbow” gives me goosebumps every time. But I believe this pair of shoes is considered a piece of American History because of Dorothy’s story.
If you recall, Dorothy is a farm girl living in Kansas wishing for a more spectacular life. When a tornado blows through her farm, she gets hit in the head and has a fantastical dream about going to the land of Oz. In Oz she is instructed to “Follow the Yellow Brick Road,”. It is along this road that Dorothy meets three friends, all of who are critical in figuring out who she is, her strengths and weaknesses, when she should step up, when she needs to ask for help, what she is capable of, what she truly wants, and how to get there.
That’s what we all want--isn’t it? Directions on how to get from where we are to where we hope we’ll be? The right people to help us get there? A better understanding of what our heart’s desires actually are? And once we’ve figured that out, we want to know how to find those heart’s desires--how to act and ask for assistance and use our gifts and rely on others to find them.
Those ruby slippers that walked and danced along the yellow bricks are kept on display, because they are symbolic of our own life’s journeys and the steps we’re taking.
But we don’t need jeweled heels or someone to paint our sidewalks and Instafeeds canary yellow. We have the God of the Universe. The Psalms repeat this refrain to us, of a God who leads the way to a life better than we’ve ever imagined.
The steps of a man are established by the Lord, when he delights in his way; though he may fall, he shall not be cast headlong, for the Lord upholds his hand.--Psalm 37:23-24
Our steps are established. So if you don’t know what you want to be when you “grow up” or if you’ll ever get married or if you should move or start your own business or retire or stay awhile longer, you can be assured that the God of the Universe has already established your steps. He knows what happens in your next chapter. If you have three choices, God knows how things will go if you pick A, B, or C. Don’t worry, He’s going to guide you along the way, nudging you to select the choice He knows is best for you. Just like Dorothy saw a sign that read, ”I’d turn back if I were you” and met the Scarecrow to help her think through things, God will give you signs and introduce you to wise friends who can help you discern God’s ultimate route for you.
Verse 5 of this same Psalm says, “Give God the right to direct your life,
and as you trust him along the way,
you’ll find he pulled it off perfectly!” TPT
If we trust Him--God pulls it off perfectly! I love that.
But what if we pick the wrong route? Or don't trust God’s signs or nudges? Unfortunately sometimes I want an answer now, and force-fit a decision into my timetable or parameters. What then? Are we lost in the woods to be locked in the Wicked Witch’s castle forever?
Because our God loves us too much for that.
Even if we choose differently, God holds our hands and helps us get back on track if we’ll let Him. The Psalms remind us of this truth over and over again:
He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure.--Psalm 40:2
He leads me in paths of righteousness for his name's sake.-Psalm 23:3
When hard pressed, I cried to the LORD; he brought me into a spacious place.-Psalm 118:5
Life throws a lot of questions our way. Some days it feels like we’ll never know if we should accept that offer or turn it down, start dating again or take a break, apply for that position or the other one, keep quiet or speak up? But God has already ordered our steps and wants to lead us in paths of righteousness, put us in spacious places, lift us up, and hold our hands along the way.
So what are we waiting for? What are we worried about? All we have to do to find our heart’s greatest desires is not follow the yellow brick road, but follow Jesus. He’ll lead us to joy, love, grace, and freedom.
For more on the Psalms discover my new book Restore My Soul: The Power and Promise of 30 Psalms
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I’m giving away a 5-day 4-night stay in this gorgeous mountain house in hopes it will Restore Your Soul! Keep reading for all the details on how easy it is to enter.
Soul restoration. It’s what Jesus wants for us. It’s what He offers. But often we're worried, tired, stressed or some combo of the above.
How do we make the switch? From frazzled to at peace? From anxious to feeling safe and secure? Mainly by spending time with Jesus and letting Him guide, protect, and love us. I write all about it in my new book, Restore My Soul, which releases on July 5, 2022! You can pre-order your copy here (if you order two copies you can enter the mountain house giveaway–more on that in a minute). Getting away from the hustle and bustle, seeking beauty, taking time to rest, finding a quiet place to talk to Jesus, and slowing down so you can hear Him are all great ways to begin your soul restoration–thus the mountain house giveaway.
Psalm 84 says:
How lovely is your dwelling place,
My soul yearns, even faints, for the courts of the LORD;
My heart and my flesh cry out
For the living God. (vv.1-2)
Do you have a place like this? Where you seek Jesus? Where you cry out to Him and spend time–dwelling or abiding–seeking Him?
My mom’s mountain house is one of those places for me. Staring out at the lake, marveling at the mountains, unplugging, being present. It’s beautiful. I find God here. I’ve been going to these mountains with my family since I was in 8th grade. Brett proposed to me in these mountains. One of our kids took their first steps here. We’ve played cards and gathered near the fireplace on chilly evenings. We’ve lounged on giant rafts floating around the lazy river, played tennis, basketball, and giant Connect Four on steamy summer days. We’ve shared countless meals and stories, celebrated birthdays, Easter and Thanksgiving–all gifts from our glorious God–in these rooms. I’ve sat on the deck with my Bible and soaked in His living word. Plus, the views are spectacular.
But the places God restores us don’t have to be fancy. My closet is also one of my favorite places to seek the Lord. I turn out the lights and close my eyes, so there are literally zero views. I shut out all noise and just talk to Jesus. I might shout out to Him my frustrations, thank Him for all that He’s done, rattle off a list of my concerns, meditate on something I read in the Bible that morning, or sit in silence and simply listen to Him.
And that’s such a cool thing about Jesus! He wants us to come to Him with all our emotions. Our joy and fear, our laughter and anger, our exhaustion and bursts of energy. The Psalms illustrate this for us. The psalmists brought everything to God–the good, bad, and ugly. And God promised to those emotional psalmists to always be faithful, that His love for them would endure forever. Jesus promises the same to you and me–no matter what we’re going through or how we feel.
Join me in the pages of Restore My Soul: the Power and Promise of 30 Psalms as I dive into thirty psalms and explore how relevant they are to our lives today, how these ancient poems and songs show us that no matter what we’re facing our God goes before and behind us. He watches over us and never sleeps. He bends down and picks us up. He wants only goodness and mercy for us. He longs to restore our very souls.
And while you’re picking up a copy of the book, if you grab two YOU CAN ENTER THE MOUNTAIN HOUSE GIVEAWAY! That’s right, the only thing you have to do to enter is purchase two copies of my new book, Restore My Soul wherever books are sold between today and July 12 and submit your receipt here. Make sure you're following me on Facebook or Instagram.
Must be 18 and over to enter. Void where prohibited. U.S. citizens only (sorry international friends). Note: I will never ask for credit card information and will only contact winners via email. Not affiliated with any social media site. One grand prize winner can stay five days and four nights at the pictured mountain house in Lake Lure, NC (30 miles outside of Asheville) and will be randomly selected from all entries. Transportation not included. Grand prize winner must work with property owner to find available dates. Runners up will be randomly selected from all entries for additional prizes including having Laura Zoom into your Bible study or book club. If your prize is being mailed to you, please allow additional time for postal delays.
I’m sitting in a chair under a turquoise umbrella at the beach staring out at the Atlantic praying to Jesus about, well everything. My mind is always packed full of what if scenarios. What if my blog comes out late? What if I intervene with my two kids who are pushing each other’s buttons? What if I let them work it out themselves? What if I get bit by a fire ant–will my EpiPen work? What if I do or don’t? What if that idea or action or conversation or proposal or treatment works or doesn’t? What if I speak up or keep my mouth shut? What if it does well or falls flat? What if, what if, what if? I ask Jesus a zillion and eight questions. And this is how Jesus responds.
Look at the ocean. See how endless it is. How powerful and calm it is at the same time. Listen to the waves crashing. Notice the sunlight sparkling on the surface of the water. Feel the breeze against your skin, dancing through your hair. Hear the laughter of children, the music playing from nearby speakers, the countless conversations all around you from all kinds of different people. I made ALL of them, ALL of this. I’m in control of all of this. The ocean looks like it goes on forever, but I actually DO go on forever. I am limitless. It’s all in my control. All of it. I’ve got it. I’ll take care of you. Your work, your health, your family, your future. I love you. I’ll never let you down.
God’s response is calm and steady and sure. He doesn’t give me specifics about the fire ants I’m allergic to or the article I’m going to turn down, but He reassures me that it’s all in His extremely powerful and capable and loving hands.
All of your what-ifs are also in God’s hands. He promises to work everything together for our good and His glory (Romans 8:28). He promises to go before and behind us and keep His strong, loving hand on us (Psalm 139:5). Jesus promises that He has plans to prosper us–each and every one of us, plans that give us hope and a future (Jeremiah 29:11). So, why, oh why do I wonder? Why do I forget to trust?
Because I’m human, and I do. But Jesus uses the waves to remind me.
God is good. And true. And loving. And powerful. And almighty. And on our side–yours and mine. As I stare out at the waves rolling in and foaming white against the sand, I’m reminded. And I exhale. And I trust Him again. With everything.
I don’t know what you’re asking Jesus today. I don’t know what what-ifs are swirling around your brain. But I do know that Jesus only wants what is good for you. I know that when we trust in Him, He never lets us down.
I’m praying that we trust in God’s scenarios and stop worrying about all the what-ifs. Because His scenarios are true and right and packed with joy and peace and love.
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I was doing fine. I was doing fine. I was doing fine. Until…my barista asked, “How are you doing with graduation happening tonight?”
“Pretty good,” I answered. “I mean graduation is symbolic of my daughter leaving high school and turning the page to what’s next, but really, I just want goodness for her.”
Here’s where I lost it. “I just want so much goodness for her.” Cue all the tears.
My poor barista.
But it’s true. This past week we’ve witnessed and experienced the last church service for my daughter at her high school dedicated to the seniors, Baccalaureate, graduation, and her graduation party. It was a lot to process in one week. A lot of times to get dressed up (Which. I Love.) A lot of programs. A lot of speeches. A lot of times to celebrate Mallory and her friends and all they’ve achieved and the ways they’ve grown. At each event I look around and see my girl, the friends she’s made, choices she’s made, things she’s learned, experiences she’s suffered and grown from, and victories and triumphs she’s accomplished. And my heart is so very full of absolute love for this young lady. I realized as I said those words out loud to my barista that this is exactly what God says of us, His children.
“I just want goodness for them. I just want so much goodness for them.”
We tend to all see God in different ways. And He’s a complex being, for sure, so this is great. He has many aspects (good father, good shepherd, protector, redeemer, comforter, savior, counselor, etc.). But when Jesus summed up His whole mission on earth it was, “I came so they (that’s us) can have real and eternal life, more and better life than they ever dreamed of (John 10:10).”
I think of all that I pray for for my kiddos, their hopes and dreams, their relationships, their protection, that they’ll realize how real Jesus is and how real His love is for them. And it’s wild, but God wants all of that for my kids, too. Which means He also wants it for you. And for me. Jesus wants us to have a better life than we can even dream of.
At two of the services this Irish blessing was spoken over the graduating seniors:
May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
the rains fall soft upon your fields
and until we meet again,
may God hold you in the palm of His hand.
And as Mallory received her diploma and walked past the row where I sat, everything slowed down like a movie. In my mind I saw this blessing playing out for her–a path down a lane lined with wildflowers stretching out before her, a slight breeze blowing her long hair, a golden glow on her face. I could hear the patter of a soft rainfall and felt God’s love thick and tangible, surrounding my daughter.
To everyone reading this–this is what God wants for you! He’s holding you in the palm of His almighty hand. I’m praying it over you as I type it out. Whatever you’re facing today. Wherever you are with your relationship with God. Whatever you believe about yourself or others. No matter what you’re planning or what’s taken you by surprise…
May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face; the rains fall soft upon your fields and until we meet again, may God hold you in the palm of His hand.
Laura L. Smith