​Do you know what I’d really like?
For school to be out.
For summer to be here.
To be on the beach. With my family. On a warm, breezy day. With an iced coffee. And perhaps a chocolate croissant. 

​You know where I am? Ohio. Where spring is having an identity crisis. Where it’s too chilly to consume any ice, especially in my morning dark roast. Where my kids are at practice. And one is at college. And we’re all trying to grind it out until summer magically appears on our calendars. I think of all the things that need to get done between now and the end of the school year—forms, assemblies, applications, schedules, field trips, celebrations, checks, envelopes, emails, and definitely a slew of soccer games.
 
My mind fusses over these things, and guess what God shows me—the Old Testament book of Nehemiah, which mainly revolves around a giant construction project, words I usually gloss over. But God wants me to hear it. Maybe He wants you to hear too. There’s a connection. Hang with me Fixer Upper fans. King Solomon built the most stunning temple ever—cedar and gold totally out trump shiplap. But the Babylonians destroyed the temple. Years later a guy named Nehemiah was working for the King of Babylon and asked if he could take some guys he knew and rebuild his hometown—a kind of precursor to Chip Gaines. The king agreed, so Nehemiah road tripped with some friends back to Jerusalem. There was so much work to do—the city wall, the temple, Jerusalem was a mess. They just wanted it to be finished—to snap their fingers and have everything be in place for the big reveal. But that clearly wasn’t happening. Where to start?
 
I feel this way, too! There’s so much to do. Everything’s a mess. I just want it all to be in place. You? Where do we start?
 
Nehemiah came up with a plan—you do this, you do that. And the priests? Each one was instructed to repair the section immediately across from his own house. Neh 3:28. This tampered down bickering over who would do what. It also made the construction more efficient, because you just woke up and got to work. Zero commute. This seemingly overwhelming project was completed by hand in only 52 days.

​Right.
So, if Nehemiah came up with a great plan on how to delegate work, I’m pretty sure God has an even clearer understanding of what needs to get done and who should do it. Because I’m slightly dense at times, God puts the work He needs me to do right in front of me. Meaning God has put amazing, exciting, interesting things on my path today. Right before my very eyes. Yours, too.
 
God says, “There is so much kingdom work to do—an article to learn from, trees heavy with blossoms to marvel at, family members hastily shuffling to activities to look in the eye and tell them they are loved, neighbors to grab garbage cans or mail for, kids in a carpool or coworkers that we can truly listen to, reminding them that they matter, sandals to pull out of hibernation, cupcakes to bake and sweet frosting to lick off the spoon, an envelope for the office to draw a smiley face on, because who knows—it might make someone smile. Some days it feels like a lot.” God reassures, “But don’t worry. I have a plan. I know exactly what everyone needs to do. Let’s get going. I’ll tell you where to start.”
 
As I glance at what’s in front of me I see this blog I get to write, because God has blessed me with a space to speak my mind, free, and unfettered from restrictions, guidelines, or editorial direction. No one else is going to write it. God reminds me. I put these experiences, thoughts, and ideas on your specific heart. So I write what’s right in front of me.
 
I have an upcoming date with my husband at a delicious Italian restaurant guaranteed to have simmering garlic and fresh-baked bread. I can’t wait to let the flavors dance on my tongue, to get dressed up and go out with my lifetime boyfriend. Have fun! God insists. You always wanted a guy who truly loves you. Guess what? He’s right in front of you. Don’t be afraid to wear the red lipstick. Flirt even.
 
I’m involved in a wonderful Bible study with an awesome group of ladies. Each week we dive into God’s word, figure out all the ways we need more Jesus, remind each other how loved we are, and share tears, laughter, and mouth-watering muffins. We take a hiatus in the summer. I will miss them and their support. Savor it now, while it’s in front of you. God urges.
 
I get to cheer on my kids outdoors in the sunshine. They have solid coaches who care about their character and development. The spring soccer season is intensely condensed, but over in a flash. Why not embrace the smell of fresh-mown grass and sweet and salty Kettlecorn popping in giant vats, the energy of kids sprinting and passing balls, the excitement of the crowd. God passes me a folding chair and my water bottle.

The things God has put in front of you are probably completely different--a class to teach, an exam to pass, a trip to pack for, a marathon to run. Do those things. Do them. well. Life is good, no grand, exactly how it is, today, if we acknowledge it. There is work to do. Wonderful work. Plenty. Right in front of me. Right in front of you. Right where God put it. Right where God put us. Why would we desire or crave or covet anything else?
 
I don’t need to wish away the school year, or pine for summer. I don’t have to worry about when or if I’ll get the next writing project. I don’t have to hope for a cleaning fairy to sweep through my house, or question how long until it hits eighty degrees. God calls us to embrace exactly what’s in front of us today. Because guess who put it there? And guess who equipped us to handle it?
 
What is in front of you?
Who are the people in your dorm, apartment, home, class, workshop? What can you learn from them? What are the questions you want to ask? Events you want to attend? Take one step forward, to what’s right in front of you, and get going. You’ll be amazed how God will use you, and how gratifying it will be. That’s truly what the big reveal is. Not how beautiful the finished project is, but how stunning the work in progress can be.
 
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​I was scrolling through Instagram and paused at a post listing “10 Things I Hope to Do Every Day.” Mentioned were, “learn something new” and “laugh”—great things I hope to do, as well. But one item stood out—smell good. I made a note of it. Yes, please. Smell good. Every. Day. I mean, we’ve all been around someone who smells bad.  And nobody wants to be that person.

​Because our scent tells a lot about our story. I woke up this morning and my pajamas smelled like the fire from our fireplace last night. I know it’s April, but it just snowed. Again. Don’t get me started. Our kitchen smelled spicy like the tacos we ate for dinner. My son’s gym shoes reek like the creek he splashed in. One hug from one of my kids, and I can tell from their scent if they’ve been swimming, at a coffee shop, playing outside, or if they just crawled out from under their covers. I’m like a smell detective. But if I can tell so much from a quick whiff of one of my children, what else do our smells convey?
 
I don’t want my story to be a smelly one. I don’t want people to take a step away from me, like they do when someone has bad breath of body odor. I don’t want to have a stinky personality, reek of negativity, or be known for foul behavior.
 
For we are to God the pleasing aroma of Christ among those who are being saved and those who are perishing. —2 Corinthians 2:15
 
I want to be the pleasing aroma of Christ. I want to smell like Jesus. What does that mean? I think being the aroma of Christ means our actions, and our words should waft wonderful things throughout the air, drifting by the people we encounter, and delivering to them a hint of what Jesus offers—hope, love, encouragement. 

Have you heard the story of Shadrach, Meshach, and Abednego? They lived in ancient Babylon and worked for King Nebuchadnezzar. The King built a giant gold statue of himself and made everyone bow down to it. Slightly arrogant. Except these three guys refused. Because God. Nebuchadnezzar wasn’t too pleased with their defiance, and threw the boys into a flaming furnace so hot it sizzled the guards who tossed them in. God stepped in and rescued Shadrach, Meshach, and Abednego. When the King realized they weren’t going to die, he let them out. And our three heroes?
 
So Shadrach, Meshach, and Abednego stepped out of the fire. Then the high officers, officials, governors, and advisers crowded around them and saw that the fire had not touched them. Not a hair on their heads was singed, and their clothing was not scorched. They didn’t even smell of smoke! —Daniel 3:26-27
 
Our boys stood up for what they believed in. They would not bow down to anyone or anything except God. And even after being thrown in a furnace, not a scent of flame or ash was on them. Because they were not part of that thing, they were set apart. They were children of the One True King.

What do I smell like?
 
Am I standing up for Jesus? Am I idolizing anything other than God? Because Jesus has set me apart. You, too, if you believe in Him. We don’t have to be associated with the smoke and mirrors of this world. But it’s our choice. We can bow down. Or not. We can smell like smoke, or like something much better—the sweet aroma of Christ.
 
When I spritz on some Bath & Body spray, I smell fresh, fruity, maybe like an ocean breeze. What if my actions and words left a trail of warmth, kindness, and compassion? My favorite scent is lavender. One whiff and I feel peaceful and filled with beauty, like I’ve escaped to the South of France. How can I make others feel that way—calm and fulfilled? What if we all left a trail of lovely aromas that filled the world with hope and joy, or at least the potential for it?
 
I know that even as I focus on the idea of having a lovely scent, I’ll get stinky again. I’ll sweat, slice an onion, or take out the trash. And I’ll have to wash up to get fresh all over again.
 
What about when we get spiritually stinky? Same. We need to wash ourselves in the love of Christ, in what He did on the cross, on the fact that He loves us and therefore nothing else matters. Then we can be less defensive, less prideful, less jealous, less anxious, less concerned about what they think, because what do we need to worry or boast about if the Author of Creation loves us?
 
All scrubbed fresh and clean, we can go back out, equipped to spread the aroma of Christ to the world. Will you join me? Do you know how great we could make this world smell?

I was digging around with my mascara wand along the edges of the tube mining for clumpy dregs for about three weeks longer than I should have. As soon as I threw away the old one and opened a new tube it was like someone had reinvented mascara all together. It was smooth and coated my eyelashes effortlessly in one swoop instead of about ten tries. My lashes stayed black all day long. It was amazing.

The razor in my shower was no different. Every time I reached for it I thought, “Eh, I should probably get a new one out.” But I was already in the shower, and needed to shave then, and didn’t feel like I had time to get out, splash down the hall to get a new one, and commence showering again. By the time I’d get out of the shower, my brain had gone eight jillion other directions and I’d completely forgotten about the razor. But yesterday I picked up my razor, and it had rust on it. Game changer.
 
My disgust of the rusty razor made me clear out all kinds of things I’d kept way past their usefulness—socks with holes, the stretched out t-shirt, ALL of our CDs, because, Spotify. I played tug of war with myself, because I love all of this music, but I don't need the CD's to hear any of these songs. It was time to let go. It made me wonder what else I’ve been holding onto in my life, beyond things. What had I been okay with keeping that was barely getting by, somehow making do, or even though it was dangerous or useless simply hanging onto, because it seemed easier to keep then to trash?
 
These thoughts filled my brain on the way to coffee with a friend. Over steaming mugs of caffeinated goodness we shared stories, laughter, and prayers. Near the end of our visit she leaned over and said, “There is one thing I’d really like you to pray about for me. I don’t want to be, but I am so bitter about,” and she named something that had gone upside down in her life. “I hate that I care. It’s so stupid. I know it’s not of God. I need to let this go. It’s a thorn in my side.” I heard the confession tumble out of my dear friend’s mouth. But as she spoke, I couldn’t help but think of the thorn of bitterness in my side, the thing I’ve been holding onto for way toooooo long.

I spat my confession right back at her. The words tasted like venom. Why would I hold so much yuck in my heart? Why did I care what a certain person said, how they passed, when they failed, where they went, or with who? What good did it do anyone? When Jesus instructed us to love one another as He loved us, this certainly wasn’t what He had in mind. It was embarrassing to admit I was harboring all of these icky feelings, but it was easier with a friend who understood. We grabbed each other’s hands and prayed on the spot that we could turn over the entire mess to God, that He would remove the thorns in our sides we’d been holding onto. It was such a relief. And although, I know we both have a lot of work to do to completely let go, immediately there was a sense of freedom.
 
With a new year, I want to clean out more than my toiletries and sock drawer. I want to clean out my heart. This year, I’ll be praying for my friend and I to let go of our bitterness, to turn it over to God, let Him be the judge, allow us to love and offer grace. What have you been holding onto—a grudge, a grievance, a regret? Has it been easier to keep it than to let it go? Are you afraid what will happen if you pull out that thorn? Has it been more convenient to keep being angry, sad, worried, or avoiding something or someone then splashing down the hall and replacing those feelings with fresh ones?

​The thing about new razors is that they’re much kinder to the skin than rusty ones. Fresh mascara works better, clumps less, and doesn’t make my eyes itch. Why did I wait to change them out? The same is true with past arguments and disappointments. When we trade them out for fresh outlooks, grace, and embracing what we have and where we are, we’re safer, we function better, and we feel better. Why did we ever hold onto all of those things in the first place?
 
I’m planning on making 2018 the year to pull out my thorn. How about you? Will you join me?
 
I picture us grasping our thorns and yanking them from our sides. It will probably hurt, it might even bleed, but then our aches can finally heal. Whew. Once those thorns are out, I imagine us handing them over to the God who loves us. I picture Jesus getting out the Neosporin, rubbing it gently on our sides, picking out cute Band-Aids with polka dots or Poke Mon, whatever your thing is, and kissing our hurts. I picture Jesus showing us the scar on His side where He was pierced for us and saying, “I understand your pain. I love you. You’ll feel better now.” And then I’m pretty sure we’ll walk into the New Year breathing cleaner air, relieved of past harm, hurt, and mistakes. Sigh. I feel better already. Praying you do, too.
 
Happy New Year.
 
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​These wooden chairs with dark green legs and backs looked adorable in our first home in Atlanta with the forest green kitchen counters (I cannot believe I picked that color). When we moved to Oxford sixteen years ago, my mom helped me paint all of the green parts black to look snazzy at our new address with gray floors and black shelves.

​This week I’m painting them again. These chairs are lived in. I mean really lived in. Six people constantly coming and going equals approximately four billion meals and seventeen billion pushes in and out. These chairs are weathered, and not in a romantic Fixer Upper sense. In fact, I had no idea how beat up (and sticky) they were until I began their makeover. This time around I’m painting them white. First, they needed a major scrub down. Next, they needed about a dozen coats of paint. Let's just say I had to make several return trips to Ace Hardware. They are the exact same chairs that have been with us through a move, a PhD, career changes, four babies, a graduation, and hundreds of family meals and card games.
 
They are the same chairs, same height, weight, sturdiness, but these ol’ chairs now look like I just bought them at Pottery Barn. You guys, they’re gorgeous! I keep gazing at them. I am so pleased. Because—wow, they’ve been transformed.
 
This is exactly what Jesus does for us, flawlessly, perfectly. He takes all of those scratches, dents, and unidentified sticky stuff we accumulate by being humans going through life—our mistakes, our shame, our regrets, our pride, the things we joke about, but aren’t really funny, the things we would never even joke about, because there’s too much there—and scrubs them down, paints over them, making us look brand new. Just like my chairs didn’t achieve anything to deserve their makeover or do anything to become bright and white, we don’t do anything or earn our fixing upping either. All we have to do is come to Jesus, and say, “You are my Lord,” and He gets out His paintbrush. He does His thing and although we’re still us—same quirks, experiences, talents, and passions—we become bright and shiny and unbelievably pretty.
 
Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come. –2 Corinthians 5:17

​Then six years later, sixteen years later, or the very next day we’re a mess again. Because people spill stuff on our egos and on our dreams, and we allow it to stick, and we react. Because someone bumps us a bit hard and we retaliate or internalize. Because sometimes we want to be pushed in when we’re pulled out and sometimes we want to be pulled out when we’re pushed in, and we try to do things on our own, and end up banging ourselves up, because we do not trust God and His perfect plan.
 
And once again, the Master Carpenter, gets out His sandpaper and paint and fixes us up over and over again, restoring us to a beautiful sheen, taking us from items for this weekend’s garage sale to something fit for His throne room. He loves us that much.

Some of these fixes are easy—a quick touch up. Some of them are hard. It was way easier to paint the green legs black than to cover up all of that ebony-colored paint with bright white. But God doesn’t care. He carefully restores us, whatever it takes, coat after clean coat of grace.​

​When He’s cleaned us up, God keeps gazing at us, and He is so pleased, because with His love we have been transformed. If that’s how God sees us—brand new, showroom worthy—then shouldn’t we allow ourselves to see the refurbished version of ourselves, to see our true reflections, the incredible masterpieces God created us to be?

My daughters and I were getting ready for church the other morning. We pulled out our cute tanks and fun dresses from the backs of our closets, because Ohio had thawed and it was a lovely 75 degrees outside. But all of these adorable clothes created issues. Just like some of our choices, moods and decisions in life create unstable and undesirable scenarios.

​One by one the girls and I entered each other’s rooms asking, “Does this look alright?” “How’s the back?” “Is this too fill in the blank?” All the skinny straps and racer backs are darling on mannequins and hangers, but they require special camis, bras, and sweaters to stay stylish while maintaining some dignity. My girls and I enviously eyed the three guys in our family who simply pulled shirts over their heads and shorts around their waists while eating jellybeans.
 
We eventually made it out the door, but this getting dressed episode had happened one too many times. For a while I’d put off the work necessary to solve the problem. We’d find wardrobe solutions for the day, but then repeat the same struggle the next time my girls and I pulled out our cute summer styles. Enough was enough. After church I logged onto Target’s website and started filling my shopping cart. It’s no fun to spend your clothing allowance on undergarments, but it is a necessary investment to enjoy all of the adorable warm-weather fashions. There are other investments we need to make in our lives too, much more important ones.

​Because there are days when our lives don’t look quite right, don’t fit how they’re supposed to, make us feel uncomfortable. Some days we say too much or too little. Some days we’re grumpy and go off on the people we love most. Some days we’re tired and have a headache and withdraw and don’t do our best, because it’s hard. Some days we’re so focused on our agendas that we forget about the people around us, about what’s going on with them, what’s important to them. Some days we go along with the crowd—laugh at that joke, join in on the gossip, have one too many whatevers for our own good.
 
And then it’s time to say, “Enough is enough!” and get back to Jesus, because He will tell us over and over again who He made us to be, how He’s packed us with potential, how He loves us for exactly who we truly are.
 
But we need to be intentional and invest in getting back to where we belong. Just like my daughters and I needed to assess the causes of our wardrobe malfunctions, we need to take a look at what’s causing us to wander from our true identities. And once we figure it out—by talking to trustworthy friends, reading the Bible, praying—we need to be ready to devote our time, energy and resources into getting back on track. 

​Just like I had to bite the bullet and use my credit card to buy bras with assorted backs and straps, sometimes we need to take the time to write a note, or call with an apology, or sit down face to face and explain what we meant or where we’re coming from. Sometimes we need to rethink who we’re sitting with and the places and ways we’re spending our time. Do we need more sleep? Less caffeine? More exercise? Less social media? Are these the people and places that help us be the best versions of ourselves? Or when we’re there or around them are the wrong parts of our personalities showing?
 
When life gets off-kilter, exposing the wrong parts of us, trending too low or too high or plain inappropriate, we need to step back and assess the situation. Where do we need to adjust our straps, invest time, money, resources into getting back in line with who we are and who we’re meant to be? It always starts with Jesus. He’s who made us in the first place. He’s the one who loves us more than we can imagine. When we look at ourselves as He sees us, we see who we can be, who we want to be, and then the effort to get back to our true reflections seems as simple as clicking “Add to Cart.”

​Thunderstorms were predicted all day, but I wanted to go for a walk. I checked the weather for the time with the lowest percentage chance of rain (35% at 8:00 AM). Around eight I peeked outside—not currently raining. This was my chance. I darted out the door and took a lovely walk on a pleasantly warm February morning without the slightest sprinkle. It doesn’t always work that way—thus me selecting my jacket with a hood and carrying an umbrella just in case—but without a plan, without a strategy it’s even harder to avoid the rain.

​And just like I have to plan and strategize to avoid rain, I have to plan and strategize how to avoid social comparisons. Because they’re everywhere, and just like thunderstorms we can’t avoid all of them, but we can plan around them, and protect ourselves against them.
 
What does that look like? For all of us it looks different, because we all have different comparisons that plague us.
 
There was a season a couple of years back when I had a book series release with a new imprint. It was crazy, awesome, exciting and exhausting. All of the authors were encouraged by our agents and our imprint to constantly be checking sales numbers. We ran a giveaway…did it increase sales? We held a Twitter party…how did that impact sales? Our books were featured on a blog hop…which books’ sales spiked on which days? And, I hate to admit, it wasn’t just the agents and publisher who got addicted to checking our sales numbers, I did too. And it was toxic. Because some days I would feel good about my writing, other days I would feel bad about my writing, and some days I would compare my writing to the other authors who I totally adored. Ick. Ick. And double ick.
 
Because my writing has nothing to do with sales numbers and everything to do with Jesus.  He is the one who gave me words, stories, ideas and opportunities. Jesus calls me to write, and so I write. I try and do my best. I turn over the rest to Him. And He will put the words and stories He gives me into the hands and hearts He needs them to be in. Whether one book was meant to touch just one person’s life in a profound way, or thousands of lives in small ways, He knows and He’ll make it happen. But that’s none of my business. I’m just called to write. For Him.
 

​So, I stopped. I no longer check sales numbers and rankings. They’re there on Amazon. I can peek at them right now if I want to, but I don’t want to. The only time I look is if I’m required to report the numbers for a new proposal or for taxes. This is a way I can intentionally avoid social comparisons.
 
How about you?
Throwing away your scale? Check, I’ve done that, too.
Resisting searching job opportunities when you’re already happy with your job—because it just shows you what everyone else is making, where they’re living, what their supposed job descriptions are.
 
Where do you tend to compare yourself that you can avoid?
Is there someone you need to unfollow on social media, because every time you see their posts you get a little jealous, or feel a little smaller? Is there a person you need to hang out with less, because every time you’re with them you wish you were more like them, or because they make you feel inadequate?
 
We can’t avoid all social comparisons. I’ll go to a meeting and the girl next to me will have the most gorgeous pair of boots, and I’ll second guess my own boots and covet hers. A mom at a basketball game will tell me about how she’s been spending a lot of time on Pinterest and cooking all these new, delicious meals for her family. And I’ll start wishing I had time to go on Pinterest, let alone cook new, delicious meals for my family, and end up feeling guilty that I don’t. When these things come up, there’s no way to avoid them, but we can protect ourselves against them. We need to put on our virtual hoods and put up our spiritual umbrellas. We need to go back to reminding ourselves who we are—that we are loved by God. That He doesn’t care about our boots or bruschetta. We need to take Paul’s words to the Corinthians to heart:

​We are each given specific gifts and talents and situations by God to glorify God. We’re not supposed to have the same sales numbers, job description, family room or menu as anyone else. We’re supposed to rock what we’ve got, and rock it for God’s glory.
 
So when we can avoid comparisons, lets do it.
For all of us it’s different. But the storms of social comparisons will come. Let’s be intentional about sidestepping the storms when possible, and arming ourselves with the umbrella of truth that we were created to inspire awe so we can stay relatively dry when the rains starts falling.

​I have wobbly knees.
Who knew?

Apparently it’s genetic, but it wasn’t something I ever noticed like the hazel eyes from my mom or the extra large skull from my dad’s side (honestly, finding hats and headbands to fit my cranium is a struggle). But my left knee started failing me about a year ago. It would cramp and stiffen and felt like it didn’t want to bend. It was painful to go running, and I could no longer sit crisscross applesauce. I self-diagnosed. I figured I’d tweaked it running and took a month off exercise, which was a bummer, but seemingly sensible. I eased my way back in—walking instead of running, being more cautious during certain yoga poses, wearing a discarded knee brace I found in our closet. Someone suggested it was my running shoes, so I bought a new pair. A friend taught me how to frame my kneecap with kinesiology tape. I bought some and taped up. With all of these slight adjustments to my routine, my knee bent again. It was less sore. But every time I went for a run it would hold up its “on strike” sign later that evening.

​So, after a year I went to see a doctor. I got an X-ray and an MRI. He looked at the soles of my running shoes and stuck his thumb in the tender, achy spot on my knee. Great news. I don’t have a torn meniscus or arthritis or any other word ending in –is or –us. I don’t need surgery or shots. The diagnosis—my kneecaps wobble like crazy. So, every time I take a step my knees do a mini version of The Charleston, causing my kneecap to rub against my meniscus until it feels raw.
 
Solution—physical therapy. Retraining my legs to work different muscles. Strengthening my hips and glutes to do more work, to absorb the shock of each step that lands when I run, so my knees won’t take such a beating.

I can’t remember the first time I ran. And I certainly don’t remember it being something I had to learn how to do. I was small and my brother probably taunted, “Can’t catch me,” and I tore off after him. In my twenties after dancing all my life, I switched to running as a form of exercise, but I had to learn how—how to pace myself, how to breathe. I needed a running partner to get me going, teach me the ropes, and urge me on. But in those laps around the local park with my husband, I never considered my hips or glutes or knees in the process. It’s fascinating to me, that in my forties I’m learning how to run all over again.
 
But it’s the same way with my faith.

I don’t remember the first time I prayed or realized there was a God. For me, as a child, there just was One. I prayed, “Now I lay me down to sleep,” before bed and, “God is great, God is good,” before dinner. I believed God was the Creator of the world and that Jesus loved me, this I knew.
 
But throughout my life, I’ve injured my faith. I’ve tried to ignore problems, self diagnose, and do things on my own. At summer camp during an awkward junior high summer, I found God outside of the steeples and folded hands where I'd always seen Him. I felt Him in the warmth of a bonfire and in the exhiliration of riding a horse through trails in the woods, in gooey s'mores, and archery ranges. He was everywhere. I re-learned what it felt like to love God, to worship Him. Even though I’d always known God, this felt good and new and right.
 
But years passed and the world demanded I perform—that I achieve good grades, be accepted into a good school, look a certain way, and do certain things. And I believed it. As a result, my faith got rubbed raw by my wobbly self-confidence. No matter how much I achieved, no matter how hard I tried to fix my wounds of self doubt on my own, I didn’t feel loved or worthy or enough. This time God had to step in and heal me. I couldn’t mend the damage on my own. He introduced me to my future husband—a running partner, so to speak. With Brett at my side, showing me what love and acceptance looked like, I picked back up my Bible, started attending church again, and found friends who also valued their faith. With God’s (and Brett’s) help I retrained my faith muscles to find my value from Jesus. During this season I had to pace myself and learn how to breathe, but it helped me remember God loves me unconditionally, no matter how many deals I did or didn’t turn in, no matter how much money I did or didn’t make, or what brand of shoes I wore. And it changed things for me. In beautiful ways. I got married. I became a mother. I quit my day job and began writing.

You’re blessed when you’re content with just who you are—no more, no less. That’s the moment you find yourselves proud owners of everything that can’t be bought. —Matthew 5:5
 
With my physical therapy I am doing exercises to retrain my muscles, to change my gait, balance, and landings. My therapist said I’ll only need a few sessions with her, but I’ll need to maintain these exercises the rest of my life.
 
My faith therapy needs to be the same. Today I feel loved and full of purpose. But I need to constantly train my soul muscles to accept Jesus’ free grace, eliminating the need to legitimize my worth to anybody. I need to focus on how I go about my days, with what intent, for what purpose, for whose glory? I need to balance the things I want to check off my to-do list with the things God calls me to do. Every time I fall down, because I do, often, I need to land on Jesus—on His love, His forgiveness, His grace. It is a constant with me, but when I retrain my focus on Jesus and how much He loves me, He absorbs the shocks, bumps, pains, and challenges of my life and allows me to land softer with less wear and tear. He took the beating, so we don’t have to. Exercise your faith muscles today and allow him to soften your landings.
 
Are there any faith muscles you’re working on strengthening this year? I’d love to hear about it.

​I carry every ounce of stress that ever comes my way in my shoulders. It doesn’t matter if a car nearly hits me or if I forgot to email someone back or if I’m under a serious deadline—it all goes to my shoulders. And after days and weeks and months of every worry burrowing deep into my rotator cuffs, the muscles get tight and sore and oh so very tense. So, once or twice a year I splurge—I mean all out luxury—and get a massage. I pay someone to work out those knots in my shoulders. They rub and roll and dig into my tissue, literally kneading away all of those stresses one by one. Meanwhile this lovely calming music plays in the background, and the scent of fragrant candles wafts through the air. And by the end I feel all floppy, relaxed, and bendy like a giant jellyfish floating back to the parking lot. Ahhh.

​But afterwards… I’m still late to a meeting or a game, and I spill milk all over the counter or coffee all down my white shirt. I’ll still get a rejection from an editor, and feel like I don’t have enough time to get to all of the things that need to be done. So, one by one the stresses pile back on my shoulders. The massage is awesome, and offers me extreme peace and relaxation. But only temporarily.
 
We all crave peace. In the midst of our whirlwind lives, I find it critical to seek peace. Massages are one way. I’ll also go for a walk or read a book or sip some tea or take a yoga class or sit out on my back porch and watch the sun set. I love all of these activities, and they are all healing to me. But at some point the massage is over and so is the walk, it’s time to roll up my yoga mat, my teacup is empty, and the sun has set.

​Thankfully there is one type of peace that is eternal—the peace Jesus offers us. Jesus’s peace surpasses all understanding. He offers it to us daily. We just have to tap into it. Just like you need to tap into a maple tree to get its syrup. That means in the midst of chaos saying, “Jesus, please bring me peace. Please help me not snap at my family members, slow down even though I’m running late, not worry about tomorrow, because I trust that you have it under control.”
 
It’s really hard when all of the balls we’re juggling appear to be on fire. But that breath, that moment of asking, “I have a problem, and I need some help, Your help, God, Your peace,” makes all the difference. It might not get you there on time or help you ace the test, or win the game, but you’ll get where you’re headed in a better state of mind, less flustered and you’ll be less anxious while answering the questions or playing the game, which means you can be more focused on doing your best at the task at hand. 

​Jesus will dig into your tense spots and knead them out one by one with His absolute, pure, unconditional love. And the peace He offers is easier to attain than an appointment at a spa, lasts a lifetime, and is absolutely free of cost to you. He’s already paid your bill plus the tip.
 
Peace be with you.

​Like its name implies, the Lucky Day shelf at my library houses the Best Sellers you can never get your hands on, the you-hit-the-jackpot, but you only have 14 days to read it shelf. I’d just finished one book, and Private Paris jumped off the Lucky Day shelf at me, solely because of the word Paris. Also, I’d never read a James Patterson book. I know! He’s the highest paid author according to Forbes, has sold over 350 million books and holds the Guinness Book record for the most #1 best sellers ever. This was my chance to see what his writing was all about, and I grabbed it.

​I was reading along. Delicate croissants. Creamy café au laits. The Opera House. A dreamy café. Sigh. Chase scenes. Action. Very Jason Bourne. Perfect. A gruesome murder made me squeamish. I wondered if I should keep reading, because something about this felt polluted. But I bantered in my head. Okay, I can handle this. It’s still intriguing. It’s still Paris. And then I got to almost, but not quite, page 100. And Eek Zeke! Beyond disturbing, horrifying erotic photos are found as a clue to the mystery. I closed the book. I don’t care how many copies he’s sold, I don’t care how many times he’s topped the list, James Patterson, “No thank you.” You might love him. But this book wasn’t for me, and I knew it down deep. I could have kept reading. No one would have known. My kids. My husband. My friends. They wouldn’t have seen what I was reading. It wasn’t real. It was just fiction. I wasn’t doing these things. Just going along for a pleasure read. Right?
 
But the words we read etch grooves in our brains. The stories remain. Think of how many times you’ve read something, and it pops in your head later to share with a friend—an interesting article, an inspirational quote. This story was NOT something I wanted resurfacing in my mind. And if you’re a huge Patterson fan, that’s cool. I’m not judging. I just knew this book crossed a personal boundary that made me feel uncomfortable. I knew it earlier on. I sensed it was coming. I should have stopped sooner. Sounds like a lot of temptations from my teen years. I knew under my skin it was wrong. I thought about putting an end to antics, but maybe kept going a little too long. There comes a point of no return. And this time, I wasn’t going to cross it.
 
Fast-forward a day or two to the doctor’s office for annual physicals. When scheduling our usual doc was unavailable, but the receptionist had said, “You’re in luck. We have appointments available with our newest physician.” So we’d taken them. As my child was on the table and the “new-to-the-practice” pediatrician was checking their abdomen he said, “You don’t mind if I look at their privates?”
 
Time stopped. It was one of those moments, when you’re caught off guard, and you’re not sure if you heard someone right, and you get a little warning signal, that something is off, and as a result, you’re not quite sure how to respond. I mean this guy was a doctor. But I didn’t know him. And at our last three or four rounds of physicals I’m certain this hadn’t been part of protocol. Some parents would be cool with this—with a trusted doctor, if it was part of their annual routine. But it wasn’t, and I wasn’t. Something in my gut told me it was not okay. I wondered if I said, “No!” Would he think I meant, “No, I don’t mind”? If I said, “Yes,” would he mistake it for giving permission?

​Time stopped. It was one of those moments, when you’re caught off guard, and you’re not sure if you heard someone right, and you get a little warning signal, that something is off, and as a result, you’re not quite sure how to respond. I mean this guy was a doctor. But I didn’t know him. And at our last three or four rounds of physicals I’m certain this hadn’t been part of protocol. Some parents would be cool with this—with a trusted doctor, if it was part of their annual routine. But it wasn’t, and I wasn’t. Something in my gut told me it was not okay. I wondered if I said, “No!” Would he think I meant, “No, I don’t mind”? If I said, “Yes,” would he mistake it for giving permission?
 
It was the exact same feeling I’ve had before. In high school they called it peer pressure. “You don’t mind if we sneak out of your house to meet these cute guys? We’ll just stay out a little longer, okay? You’re cool if we leave the game early to grab a couple of beers? We don’t have to tell your parents, right?” They’re questions, but not really. More like statements with a question mark tagged on the end at the last minute. What do I say? How do I react? To my friends? To my teammates? To my ride home? No, I don’t want that to happen. Yes it bothers me. How will I get home if I say, “no”?
 
“Yes, I mind,” I blurted to the doc.
“Well, oh, well,” he stammered, his hand still on my child, “I really recommend this at a well check up.”
I’d said, “no”, but he was pushing back. Who said peer pressure ends when you graduate?
“No thank you,” I chirped, louder this time.
 
Is anyone asking you to do something that makes you uncomfortable? That sends a strange glob to your stomach, makes your throat itch? It could be something perfectly fine for someone else. It could have been okay for you on another day or in another season or for a different one of your children, but your internal radar tells you something is amiss. It might even be labeled as “you’re in luck” but you still know it is wrong.

​And when that happens, you have a voice, you have a right, you are allowed to say, “no.” In fact, God encourages us to stand up for what’s right, and not fall for the ways of this world.
 
We use our powerful God-tools for smashing warped philosophies, tearing down barriers erected against the truth of God, fitting every loose thought and emotion and impulse into the structure of life shaped by Christ. Our tools are ready at hand for clearing the ground of every obstruction and building lives of obedience into maturity.
2 Corinthians 10:4-6 MSG
 
Everyday we are faced with choices. And we need to think through our decisions. Often we get some time to think them over. We know what the seniors do at the first Cross Country meet each year. We know a certain person will push our buttons when we see them. We’ve seen what happens at the after hour party at our annual conference. We’ve heard about the initiation process for newbies. When we know, we owe it to ourselves to be prepared with a response, with an action plan. We can be proactive about our decisions.
 
Other times choices pounce at us, jump from behind the corner when we weren’t expecting them. And then what? And then we need to quickly process if doing this thing is good, is acting that way just, is going that place right? And if the answer is “no”, then that needs to be our answer too. Even when it’s hard to say it. Even when people might judge us or scorn us or laugh at us or roll their eyes at us or not invite us next time or look us over for the promotion.
 
Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Philippians 4:8
 
God gave us a voice and He wants us to use it. Stand up for what you believe in, so your true reflection can shine.
 

​The other day I wanted to wear my white jeans. I went to my closet but couldn’t find them. I started flipping through piles, digging through shelves, and even asked my daughter if maybe, she’d borrowed my white jeans. When she said, “no,” and I still couldn’t find them I got a little frenzied, and in desperation may or may not have thrown all of my jeans on the floor.
 
Later, calmer, as I refolded my jeans and lined them back on my shelf, I shook my head, because I clearly have too many pairs of jeans. And the thing is if you have too much of something, it weighs you down, gets in your way, and makes it harder to do the things you were made to do.
 
Too many pairs of jeans meant not being able to find the pair I was looking for. Which were a waste of time and a source of unnecessary stress.
Too much ice cream too fast gives me a brain freeze. Too much sun burns my skin. Too much caffeine makes me jittery. Too many things scheduled into my day stresses me out as I try to do it all and get there on time. But there are more dangerous things too, aren’t there? Too much spending can cause financial strain and debt. Too much time with the wrong people and we can start to lose sense of our true selves.

​My heap o’ jeans led to a good old closet cleansing. Yes, all of this excess in the picture—bags upon bags—came out in one day (and I hadn’t even touched three of my kids’ drawers yet). All of this stuff was hampering ease of finding things, decisions about what to wear, making it difficult to shut drawers. It was time to purge. These items can now go where they can do some good – old goalie jerseys to the local soccer program, outgrown school uniforms to younger kids at the school, and clothes we just don’t need to the local community charity. Of course, when I start to get rid of excess it just opens my eyes to how much of it I have, and how much more I need to clean out. But it’s not just my closets that need cleared out.
 
Is there any excess baggage you’re carrying around? Too many late nights leaving you exhausted? Too many texts from someone who belittles you making you feel small and desperate? Too many episodes of Friends leaving you unproductive? Too many hours stressing about the same job/relationship/fill-in-the-blank over and over again instead of handing it over to God? Too much time on social media making you brain-dead? I know a lot of people focus on spring-cleaning, but there’s no time like the present to get rid of whatever is bogging you down.

​When I get rid of excess, I pare down closer to the core of who I am, my true essence, my true reflection. When I purge the things cluttering my life and heart there is less in the way of who God created me to be, and more time and space for me to just be His child.
 
What about you? What excess do you need to get rid of in your life?