Sigh. I wish I could stay at the beach forever. Day after day I gaze at the horizon, listen to the crash of waves, marvel at the magnificence and peacefulness of the sea, and can’t help but think how much the beach mirrors God’s kingdom.
Just like God’s kingdom, everyone is welcome at the beach. All walks of people come to the shore—big, small, old, young, singles, couples, families, from all places, backgrounds, and cultures. Everyone belongs. Every. Single. Person. And we’re welcome to do the things that bring us joy here. Dog lovers play fetch with their pups. Book lovers read. Music lovers play tunes. And all kinds of dogs, books, and music are accepted here simultaneously. At any given moment you might hear The Beatles, Marshmallow and Rascal Flatts drifting through the air from various speakers. You don’t earn extra points or get any strikes against you if you read history or mystery, if you have a cutie miniature poodle or a pair of regal huskies—no judging on such wonderful individual preferences at the beach. All are included.
At the beach it doesn’t matter if you run, practice yoga, tote buckets of water back and forth from the shore or play Kan Jam. It doesn’t matter if you’re as fit as Ronaldo or haven’t moved much lately. People ride bikes, play lacrosse, and go for strolls on the beach. Yes, people rest, too—take naps, soak in the sun, because moving is good for us, and so is down time. I believe God loves to witness people taking care of the bodies He gave them—jumping, splashing, playing, restoring, and renewing.
On the beach, we’re all friends. Walls of social status, education, gender, and race dissolve. Kids approach other kids pitching in to build spectacular sandcastles, because the digging goes faster with more hands. Without hesitation strangers join in soccer games—welcome additions to the roster, no tryout necessary. If someone’s Frisbee flies astray, a passer by instinctively grabs it and tosses it back. If a fisherman reels one in, folks crowd around to see what’s on the line, ooh and ahh and snap pics of the ray or baby shark, almost as if it’s their own. Everyone joins in on one fantastic celebration of sea, sky, and sand. And if you’re lucky, folks with musical inclination burst into song for all to enjoy—no admission, no tickets necessary—just music for the pure joy of it. Isn’t this what God’s kingdom is all about? Sharing, helping, loving our neighbors? Using our talents for the good and delight of others?
People are less concerned about their outward appearance at the beach—or maybe that’s just me. But there’s no fuss over jewelry or makeup or footwear. You just slide on a swimsuit, tie your hair in a knot, or pull on a cap, slather up with sunscreen and head out the door. We’re more exposed at the beach—we hide less. Tattoos usually hidden on bellies and backs are exposed for all to see—symbols and words representing what people have been through, who or what keeps them strong, how they stay inspired. Because we come to the ocean for the ocean, not to show off or prove or hide ourselves, but to marvel at God’s creation. Sure, some say they came to “get away” or “to rest” or “for the kids.” But why here? Why not at a hotel down the street from their home? Because the beach draws us like a magnet, the waves so simultaneously powerful and soothing. Folks wake early to watch the sun rise, fiery and bright reflecting on the water in vibrant pinks, yellows, and oranges. This is how God designed it from the beginning. It’s always been about Him. It’s never been about us. Yet, I know I personally spend way too much time worried about how I’ll seem or appear to others. The beach reminds me how unimportant that is—how when I focus on God’s glory, nothing else holds much weight.
Little kids get this as they sprint as fast as their tiny, chubby legs can carry them to the water, then stop dead in their tracks, amazed by it all. We’ll do this in heaven, I think. Gaze at God’s majesty in multiple ways; be drawn to Him and His splendor. I don’t think we have to wait. I think we can do it now.
We don’t have to wait for any of it. We’re doing it here and now at the beach, and in other areas of our lives—sharing, loving, laughing, embracing, enjoying, savoring, running about, joining in. The magic of the ocean tugs my heart, reels me in, challenges, and soothes me. So what if I used what I learned here in my everyday? What if I judged less, worried less, let down my guard more, did my thing without worrying about what others thought, stood in awe more in my every day life too. I think the beach is a lovely foreshadowing of what heaven will be like. But I also think God’s kingdom is here for us today—if we lighten up, loosen up, and let His love wash over our toes and splash into our souls.
So pull up a chair, a tent, or a towel. Grab some snacks and participate full on in this marvel of a day, a life, we’ve been given. Come on…the waves are waiting.
Gheesh. I’m done with winter. There is so much cold and snow and slush and gray in Ohio. My skin is so dry from the constant blowing of the heater. I want to roll down the windows in my car. I want to see a daffodil. I want to play outside. But it’s only February. And there’s a way to go until springtime blooms, or so the groundhog said. So, I have two choices:
I’m picking B. Because I live in Ohio. I love it here. I love how close my husband and I live to our moms. I love the four seasons. I love the idyllic college town we live in. I love that due to all this wintry weather my kids had last Wednesday off school for a snow day. And, this is where God put us. So clearly where God put us. Every time we consider even looking anywhere else, God presses us deeper into place. So I have no room to gripe. God is so good to put me here, even in February.
God will delight us if we look for it. Case in point, I was folding laundry, which is super glamorous, and my youngest was looking out the window. He said, “Mom, look a blue jay.” I came to the window and my breath caught. “Wow. That’s not a blue jay. That’s a bluebird. A bluebird of happiness.” I don’t know how I know bluebirds are harbingers of happiness. It’s just one of those things I know. I remember my mom saying the words, ‘bluebird of happiness,’ but not where or when or why. Yet, each time I see one, I feel happiness, somewhere deep. It’s like God reminding me, “I bring joy. I bring it everywhere. Even in a vibrant little bird.”
What is gray in your life today? Your commute? Your statistics class? The dishes piled up in your sink? A relationship? Can you spot a bluebird—a spot of happiness amidst the clouds?
Are you seeking beautiful moments or waiting for them to hit you over the head? I’m in the middle of reading Looking for Lovely by Annie F. Downs. If you haven’t read it, go Amazon Prime yourself a copy or grab it from the library—so good. And Annie is reminding me every day to look for lovely. Everywhere. So, after seeing the bluebird I went on a quest and found beauty. Even in the most unexpected places.
After too many hours bent over my laptop researching Old Testament prophets, I decided I needed to get out and clear my head. I pulled on my mittens, popped in my earbuds, and set out. One by one the tightly wound thoughts in my head began to unravel to the rhythm of my feet crunching along the snow-covered sidewalk. And then I saw this little guy. He didn’t skitter or scamper as squirrels are prone to do, but just sat there looking at me as curiously as I was looking at him. He was perfect. His little bright squirrel eyes, how intently he was holding his acorn. His speckled fur. Look at what God made!
Two days later, my husband brought me home a gorgeous bouquet of tulips. For no reason. It wasn’t Valentine’s. They looked like a big bunch of springtime, but it was their smell that made me swoon. One sniff of the pink blooms filled my nose with sunshine, fresh mown grass, and April raindrops.
Driving my son to play rehearsal he asked to listen to the soundtrack for his show. I handed him my phone and told him to find it on Spotify. From my car speakers “Come on Eileen” and “Love Shack” sang to me like high school serenades. My head bopped and I may or may not have taken my hands off the wheel to snap my fingers along with Dexy Midnight Runner’s, “Ta-lu-ry-aye” and to point to my boy in the backseat and call out, “Hurry up and bring your jukebox money!” along with the guy from the B52s.
Brown butter sauce from a vendor at Findlay Market turned my bag of boiled pasta into a rich, savory delicacy worthy of a fine Italian restaurant. The richness of morning coffee. A warm, solid hug from my daughter. A thunderstorm whose cadence was in tune with the beat of my heart. Cabin socks cozy and soft on my feet. And then yesterday? A seventy-two degree day surprise smack in the middle of February. My crocuses peeked out their purple heads to see the sun. And last night, a sky full of the brightest stars. Orion and Cassiopeia shining clearly for all to see. The partial moon in a smile shape like the glowing grin left by the Cheshire Cat. Just because God is good. Just because He loves to delight us.
Yes, there is horror in the news. Yes people I love are suffering—from disease and divorce. My hometown of Westerville, Ohio was hit with tragedy. I know you have struggles too, dark spots, storms, fears, pain. But God is good. He is so very good. And He loves us more than we’ll ever be able to grasp. Jesus died on the cross for us as the ultimate expression of that love. But God also peppers our days with beauty and flavors and songs and smiles to remind us time and time again that the sun rises each morning after darkness and spring always comes after winter.
Look around. Go on a quest for beauty. Let me know what you find. You’ll be blown away by God's love and mercy every morning once you intentionally seek it.
I went for a run today, listened to my “Run” playlist and came back dripping with sweat. It had been a long time (due to the unseasonably cool weather) since I’d been dripping with sweat, or since I’d listened to music on a run. I’ve been listening to podcasts and books on tapes, which are great, but music? I’ve missed it. It feeds my soul. I realized I’ve been busy doing lots of wonderful things, but some of my favorite things have been packed away with my swimsuits and sundresses. As the cicadas emerge (yikes!) so do lots of other things that make my heart sing.
It’s not that I’ve been doing nothing. Or that I’ve been doing yucky things. Not at all. It’s just I feel a tangible shift as spring sidesteps into summer, from school year, to having the kids home. Yes, my actual daily routine changes, but something about my whole persona swings too.
I live in a college town, so my habitat changes overnight from the buzz of millennials filling the sidewalks and shops wearing back packs and holding coffee cups to almost empty streets, and locals splashing with their kids in the uptown fountains while licking ice cream cones. How does your life change when you turn your calendar to summer? How does your schedule change with longer, hotter days? Do you go from pots of soup to steaks on the grill? From jazz to pop? From evening workouts at the gym to early morning walks outside?
Since I’ve always loved a good research paper (I’m serious. I’m that nerdy girl), the past few months have been fascinating. The work I’ve been doing has called me to learn. I’ve been immersed in studying everything from the layout of Anne Frank’s hideout, to the structure of a biography, to the ropes used on ancient ships, to the Hebrew translation of the word “fear.” I love research. I do. But the little girl who spent countless hours of her childhood hidden in the branches of willow trees transported to Narnia—that part of me—is thrilled to be dipping my toes back in the pools of fiction. Writing nonfiction is thought provoking. And I love to learn, but writing fiction is flowing and creative and unpredictable. I never know what my characters will say or where they’ll end up as they journey to the end of their tale. My mind and my soul delight in the wandering.
I am amazed that God has created so many different pieces of me—even pieces that oppose one another. How can one girl love to discover historical details and adore making things up? How can she like to cuddle under piles of blankets and sit in the sun, allowing the rays to warm her through and through? Well, because God created me to love books—all books, and warmth—however I can get it. And because life changes, because I end up in different places at different times, because I have different assignments and adventures and opportunities and obstacles and challenges and puzzles to solve, I get to tap into the ways God made me and enjoy them in every circumstance. He’s done the same with you—woven varied likes and cravings and interests into your very being. And He loves it when you tap into different parts of them, when you exercise new or dormant muscles.
I’m transitioning from things I love to other things I love—from boots to flip flops, from dark roast to iced coffee, from the darkest of burgundy to the palest pinks and brightest blues on my fingers and toes. I’m grateful for all of them! And they’re all me—parts of me—parts of me that need to be expressed and that blink in joy at the dazzling sunlight when they emerge after hibernating.
So for now, I’ll tuck away my favorite army jackets and close off my beloved fireplace. I’ll stretch my legs and let my mind dance and allow the freedom of summer to infiltrate my very being. And when the leaves start to turn, I’ll be just as excited to pull out my sweaters and scarves.
How about you? Why not make a list of things you love about summertime? I’d love to hear how your schedule switches and how your different God-given passions and joys emerge in the warmer months.
I’ve been going to the North Carolina Mountains since I was in eighth grade. My mom says she built the house there, because she fell in love with the scenery. Which I get, because the view from that little lake community nestled in the midst of the Blue Ridge peaks is breathtaking. But for me there’s another pull—in our crazy, whirlwind, hectic, busy, overscheduled lives I’m drawn to the simplicity of the mountain house as if by a magnetic force.
No one has practice in the mountains. Or rehearsal. Or meetings. Or homework. The majority of the time our phones read “No Service.” In the mountains I don’t wear jewelry or perfume or eyeliner. Everything I need for the week fits into a small duffle bag. Mostly I wear my hair in a braid.
We play outside all day—going on mountain runs, playing Putt Putt and scrambling after tiny lizards, watching their colors change as they land on a leaf or skitter onto mulch. The kids shoot hoops and play soccer tennis. My mom and I talk for hours. When we head inside it’s for home cooked meals, Scrabble and movies (this is a no streaming zone). Three of us finished the books we brought with us and dove into new ones.
I’m not saying I could do this all of the time. I wouldn’t even want to. For one thing I’d miss Starbucks, the Internet, and lipstick too much. My kids would go through withdrawal from their soccer teams and bins of Legos. But for a week here and there it’s so lovely to unplug and slow down. To not be a slave to email or texts or social media, because it’s too hard to even check them with a wayward signal. To never look at the clock, because there’s nowhere to be. To eat when we’re hungry and sleep until I wake. And when I do wake it’s to the sound of birds warming up their vocal chords in song and church bells echoing through the valley instead of the ringtone du jour I’ve set for my alarm. I walk out onto the deck, breathe in the mountain air, and open up my Bible to just talk to God until someone else rises or the urge to make a pot of coffee in the Mr. Coffee overtakes me. For me, spring break with my mom and kids is a refreshing reset from the scampering of day to day.
But I do love day to day. I love the things I do, the places I go, the things I’m responsible for. It’s just that sometimes, the amount of them, the intensity of them, the urgency of them, the fullness of them? They wear me down and stress me out. So inserting a week of Sabbath does my body and soul good.
As I re-enter reality it’s key for me to remember to take deep breaths, to admire the views, to slow down and savor even in the midst of the busyness.
When was the last time you took a real rest? How do you slow down? Where is your peaceful place? Leave a comment below. I’d love to hear. Let’s work together to try and find that still, quiet place this week. And when we do, let's breathe peace in and exhale it out to the world around us.
I was at a musical the other night and at the first joke I heard a deep, hearty laugh from somewhere behind me. I smiled. It was the kind of laugh that made me think of a grandfather, although I barely knew mine, or of Santa Claus. It was someone’s laugh who wasn’t concerned if anyone else thought that line was funny, who could have cared less how loud or quiet his laugh was, who was comfortable in the art of being entertained, and completely ready to sit back and enjoy the show. It was a lovely, welcome sound.
A few moments later I heard it again. This guy and his deep down from his belly laughter was fresh air in a stuffy theatre. He was at the high school’s production of Annie, and he was there to listen to the actors say their lines, pay attention to the performance, and savor every moment of the show.
Was I paying full attention? Allowing the fun to wash over me?
Am I that engaged in my life—listening to every line, savoring every moment, breathing in the spring air, tasting zesty tacos on Tuesday nights, laughing out loud? Or am I rushing around, shoving down bites, distracted, thinking about somewhere other than where I am, worried about what other people are doing, about how I’m going to get my to-do list done, criticizing when others make mistakes?
The man’s laughter was contagious. Because he was so comfortable cracking up, it gave others free license to join in. He got the crowd more engaged, laughing harder, which turned up the actors’ games as they played it up all that much more for the crowd. One man’s laughter made all of the jokes funnier, all of the inferences more clever, all of the performers better at their craft.
I don’t know who this man was, but I know I want to be more like him. I want to laugh out loud, and not just as an LOL abbreviation on a text, but so loud that others can hear me, that they might even join in, or at least smile. I want to chuckle, chortle, and snort and enjoy each and every moment of this amazing life. I want to gripe less and giggle more. Are you with me?
Loosen up a little today. Allow something silly to tickle your funny bone. Don’t worry about what anyone else thinks. Laugh and laugh and laugh some more until you get others to join in—until you create a chain reaction of joy.
I appreciate that the days leading up to Thanksgiving ignite our thankful nature, because I have so much to be thankful for. We get to choose how we look at each and every situation that comes our way. We can dwell on the mishaps and misunderstandings, or we can be in awe of what we have. Which will we choose?
Overall, I see myself as a grateful kind of girl. But although I don’t mean to, I still seem to grumble about something or other most days.
Me? I’m trying to be less grumbly and more grateful.
Do you know the song “Big Yellow Taxi” by Joni Mitchell? I prefer the remake by the Counting Crows, but the lyrics warn, “Don't it always seem to go, that you don't know what you've got…’til its gone.” I don’t want to take the gifts I have for granted. I don’t want them to slip through my fingers unnoticed or unappreciated. I want to cherish them and savor them and drink them in. November seems to be the perfect time to work on improving my perspective.
My younger daughter had an out of town soccer tournament this past weekend. And although it meant leaving my husband and other three amazing kids for a couple of nights, I was still excited with the prospect of spending two nights visiting with one of my favorite people on the planet (the tournament was near my mom’s) and getting to spend time with my precious girl. Yet, I’ll admit Saturday’s game came a little early, the parking lot was slightly insane, and I was a bit shivery as I wrapped my hands around a coffee cup on the sidelines of a frost-covered field. As the girls warmed up, I asked the coach, who had worked the night shift, not slept, and came straight to coach the girls, “How do you stay awake? Loads of coffee?” He shook his head and laughed. His answer convicted me, “Honestly, the smiles on these girls faces totally energizes me.” Perfect perspective.
Even though I’d started out in the right mindset, I needed reminded to choose grateful over grumbling (thanks, Coach). My mind reset. I stopped inwardly whining and started absorbing God’s blessings, starting with the spectacular sunrise over the fields and the warm cup of coffee my mom had brewed for me. I had a memorable weekend loaded with conversations and walks with my mom and packed with giggles, silly photos, chocolate cake and even a couple of episodes of Fixer Upper with my daughter. The weekend was pure gift.
I’m writing this blog just prior to the election. Emotions about our future president are so thick they are difficult to wade through. But no matter if your candidate won, or the other candidate won we still live in a country where we had the right to vote. Where I, as a woman, had the right to vote. Where a free education is available to all of our children, despite income, race or religion. Where it is safe for our kids to get on a school bus in the morning and to ride it back home to us each afternoon. When I attend my kids’ soccer games, I can sit anywhere I like, wear anything I’m in the mood to wear. When the “National Anthem” is played I’ll get goose bumps contemplating my freedoms. We live in a country where we can still express our opinions without fear, where we can practice our faith without risk of imprisonment, or worse. Are we choosing gratitude?
Yes, life is crazy, and it gets interrupted, and the script doesn’t always go the way I would write it. But God is a much better writer than I am. And I don’t want to miss any of the gifts He has in store. I challenge myself (and you) today not to dwell on what we don’t have, but to focus on all we do have, to be thankful for the vibrant crimson, oranges and gold of leaves and the smoky scent of bonfires, for lungs that breathe in crisp November air, for the people in our lives who make us smile, and for a God who loves us so completely, so personally, that not only did He die for us, but He also provides countless surprises and delights for us each day.
What are you grateful for today?
Envision a push up. Get down on the floor if you need to. Do one fast.
Down. Up. Done.
Now do one s-l-o-w-l-y. Dddooowwnn and then back uuupppp. Harder right?
My yoga instructor was talking about how when we hold a pose we actually work our muscles more intensely than if we go in and out of a pose quickly. She asked if we knew why that was. “Because otherwise we cheat ourselves,” I answered. And I didn’t want her to think I was cutting corners throughout class, so I followed up with, “we don’t mean to, but we do.”
And it got me thinking about so many aspects of my life where I don’t mean to cheat myself, but I do.
I grab a handful of chocolate chips, because I love them, but I shove them in my mouth as I’m on my way out the door, and don’t really allow myself to savor the richness of them, the way the dark cacao sets off the slightly sweet from the cane sugar. What if I ate one, and then another, and then a few minutes later one more?
There are hugs I pull back from too quickly from my kids, because we’re in a rush to get to school, to practice, to bed. What if I held on tighter? Longer?
As soon as my coffee is in hand, I chug the first sip, eager for my morning caffeine. What if I took a deep breath first, inhaled the intoxicating aroma of roasted beans?
There are days I rush into Bible study, sliding into my seat as our discussion begins, and slip back out as quickly as possible after the final “amen” without pausing to absorb something I’ve learned or to consider a question someone asked. What if I got there early? Intentionally stayed put for a full five minutes after everyone else stands up and let it all soak in?
What if I held the poses of life longer?
How about you? Are you texting during a movie and missing beautiful lines that would make you weep? Typing an email while on the phone with someone else so you can get more done, but missing an idea the person you’re talking to is trying to share? Skimming through the book for book club just to get to the end without savoring the depth of the characters or a description of a breathtaking blue jay? Are we going through the motions so quickly that we’re cheating ourselves of the moments that nourish our bodies, stir our hearts, inspire our souls, and challenge our minds?
Are our mouths open? Are our eyes open? Are we allowing ourselves to be wowed and changed and loved by God?
I don’t want to cheat myself of any of those things. No. I want to taste every morsel of chocolate, breathe in every snuggle, smell every cup of coffee, learn as much as I can, understand better, grow stronger and more aware, be more in tune, and less tuned out. This week is the perfect week to challenge myself to this. There are apples to be tasted, leaves to crunch underfoot, a visit with my mom to enjoy, soccer games to cheer at, a date with my husband to flirt with him, a pot of pumpkin chili to prepare, and the music of my son playing in the worship band to listen to. I don’t want to miss a single beat or bite or breath. Will you join me? In tasting and seeing the goodness God has prepared for us?
What do you have in store this week and how can you savor it?
We were driving down the highway when both of my daughters started cracking up in the backseat. “Look at that lady!” They eventually squeaked and pointed between peals of laughter.
In the van to our right was a woman not just singing by herself in her car, but all out busting a cold move. She was flapping her arms and bopping her head and despite looking a little odd, she also looked like possibly the happiest person on the planet. “That must be her absolute favorite song!” I decided. As we drove past we noticed her license plate read SONGS1. “And,” one of the kids added, “she must really love music.”
Twenty minutes later in our drive as cars wove forward and back, switched lanes and repositioned themselves we were again beside SONGS1. Still her entire upper body was moving and grooving. She was still in an all-out-sing. Clearly she was on to new songs, but it seemed that all songs brought this woman so much pure joy.
What brings you that kind of joy? When was the last time you experienced it?
The other day at the pool, two of my kids were on the basketball court. A little guy, maybe three or four years old, came bounding up to them and proclaimed, “I knew you were playing basketball over here! I am really good at basketball!” He proceeded to swing his arms haphazardly while the ball kind of bounced beside him and the biggest smile in the world shone from his face.
Do you know this kind of uninhibited joy?
Do you sing at the top of your lungs?
Do you start dancing if the music makes your foot tap?
Do you grin from ear to ear, join the game, approach strangers, and bounce the ball just because it’s fun, because it makes you happy? We should. God wants us to.
Shout for joy to the Lord, all the earth,
burst into jubilant song with music
I know there is work to be done. There are bills to be paid, meals to be prepared, practices to drive to, tanks to be filled, and always laundry and more laundry to be put away.
But God calls us to make a joyful noise. Yes, He wants us to be responsible—to do the work set in front of us, but He also wants us to delight in all of the beautiful, marvelous experiences He placed in this world for our pleasure. Driving to work? Call a friend who makes you laugh. Sweeping the floor or exercising? Put on some great tunes and “burst into jubilant music”.
Wear the clothes that make you feel good.
Paint your walls your favorite color.
Eat the foods that make you say, “yum” out loud (think watermelon and corn on the cob from the local farmer’s market).
Have a spontaneous dance party.
Roll your windows down and let your hair blow in the breeze.
Find the things that bring you great joy. Take time for them. Read a chapter by your favorite author. Stop by your favorite bakery. Go for a bike ride on that gorgeous trail by the stream. Make popsicles. Then eat them! (It’s so easy to make popsicles! I made these with the juice at the bottom of a bowl of watermelon we’d devoured, two mushy bananas, and a handful of leftover blueberries. I dropped them all in the blender, whirred them together, poured them in these plastic molds, and popped them in the freezer. The whole process took about four minutes. They are sweet and so very refreshing on a hot humid afternoon).
And by all means shout for joy and bring a gift of laughter to all you do, wherever you go. It will make you feel good inside and out. And maybe someone will look at you and say, “They look like the happiest person in the world.”
On your feet now—applaud God!
Bring a gift of laughter,
sing yourselves into his presence
I’d love to hear…what brings you joy? How do you intend to incorporate it into your life this week?
You may have noticed there was no True Reflections blog last week. I missed you all, but I was taking a break. I was resting. When was the last time you rested?
I mean really rested. For more than five minutes? When was the last time you turned off your phone, sat, gazed, breathed, and didn’t look at the clock for hours on end?
“When could I possibly,” you ask? I ask myself that sometimes, too—like all the times. This weekend our calendar includes dinner with friends, eleven soccer games (three of which are out of town), a graduation, church, a wedding, a visit with my mom, and a team meeting. It is physically impossible for us to get to all of these things.
But we’ll try.
And then we’ll be full and happy and connected and stimulated and… exhausted! I think for most of us in today’s world, this is a typical snapshot of a day-in-the-life.
And I am so grateful this is my life, because I love my friends, kids, and family. But it is impossible to maintain this kind of momentum. I didn’t even mention the fact that we should try to squeeze in eating, bathing, and sleeping somewhere in the mix. So how do we find rest in the midst of mayhem (awesome mayhem, but mayhem none the less)?
We have to be intentional.
We need to schedule down time just as intentionally as we plan workouts or conference calls. There are two kinds of rest that we need to make time for:
Both are critical to our mental and physical wellbeing, but it is the latter that I’m talking about here. The get away from it all, put your phone away too (crazy, I know but so freeing), let your brain and all the thoughts in it, your heart rate and your body s-l-o-w down.
Remember, God created Sabbath. He wasn’t exhausted when He created the world, He is God, so it didn’t tax or stress Him. At all. But when He was done, God invented the day off to teach us that all good work needs to be followed by rest. God’s creation of Sabbath was just as important as His creation of land and sea, animals and plants. He knew what we sometimes forget—without rest, we can’t process all the great stuff that happens during the busy times.
By the seventh day God had finished his work.
On the seventh day He rested from all his work.
God blessed the seventh day. He made it a Holy Day
Because on that day he rested from his work, All the creating God had done. Genesis 2: 2-4
As Priscilla Shirer says in her book, Breathe, “In the midst of a universe that cannot exist for a second without constant motion, God transcended the order of nature. He stopped. He rested. And He prescribes the same for you and me.”
My husband and I just got back from one of these brilliantly, spectacular slow downs. We escaped to my mom’s place in the mountains for a couple of days while my incredible mother stayed with our kiddos. In the mountains it’s next to impossible to get a signal. There’s no cable. There’s not even a coffee shop (don’t panic, we packed our Nespresso). However there are breath-taking mountains, a still lake, winding walking trails, the sound of birds singing, and Brett and I had each other. We spent our time walking and talking, sharing, reading the Bible, watching Nicholas Sparks movies, cooking delicious food, listening to a great sermon series, and just staring out at the view.
And in this time and space my husband and I exhaled. Together, we exchanged stories that in our whirl and swirl of daily life had never surfaced. We shared hopes and aspirations. We listened to and worked out each other’s issues, stresses, concerns. And we took time by ourselves, too. I journaled about where I’ve been this past year and where I’m headed. I made plans, jotted down goals, dreamed.
Amazingly, when my life wasn’t so noisy—and I just don’t mean actual noise, but the noise of busyness and distraction—I could hear more clearly. I could hear my husband more crisply. Without the clutter in my brain, I could hear God’s voice reminding me how much He loves me, how much peace He offers, how He’s got my life safely guarded in His hands. When I’m too busy, it’s harder to find time to hear His voice. But in the stillness it surrounded me. And it reminded me of my true reflection, that I am a daughter of Christ.
It’s summertime folks. And that can mean trips and camps and conferences and getting caught up on all the things we don’t get to during the other parts of the year. But it is also a time where it may be easier to carve out some space to just be. Whether you take one personal day or a handful of vacation days, I urge you to find a beautiful spot—a rooftop, a dock, a field of wildflowers, a beach, a park bench with a peaceful view—and sit and unplug and rest and unwind and breathe and listen. Take time off. You don't just deserve it. You need it. It's part of what God created you to do. And if you're worried about what will happen to all of the items on your to do list while you're taking time off, I promise, God has them under control. He's got you covered. I also promise you will not regret resting.
Do you have any plans to unwind this summer? I’d love to hear about them in the comments section below.
In a thick fog of sleep I turned off the alarm on my phone and noticed someone had called. Who would call in the middle of the night, unless...yes! A message from the kids’ principal. Snow Day!
There’s so much magic in a snow day. Starting with the gift of being able to turn off the alarm and roll back over for a bonus round of coveted sleep. Snow days are in some ways better than weekends, better than holidays. Because on weekends and holidays my calendar is still jammed—packed full of soccer games, basketball games, cookouts, church services, small group gatherings, and if that soccer tournament is as close to that shopping center as I think it is, we can pick up the new mailbox we need at Lowe’s (yes, ours is literally falling off its hinges) and swing by Dollar Tree for the items I need to transform my blonde-haired, blue-eyed third grader into Sitting Bull for his “Living Museum” at school. Weekends were supposed to be the END of the week, time to rest from the work of the week. But I schedule them to the gills, until I have so much fun and activity, and don’t get me wrong, it is all fun, I can hardly breathe. How about you? Are your weekends as busy as your weeks? When do you slow down and rest?
But a snow day? Well, a snow day is the opposite. On a snow day all of the things that were scheduled are canceled. I have the perfect excuse to not do anything (including getting dressed), because, well, how would I get anywhere with the roads all covered in snow and ice, and if I’m not going anywhere why get out of my pjs?
And so our snow day was a much-needed Sabbath. All six of us Smiths slept until 8:00 a.m. instead of our typical 5:50 a.m. on a school day (okay, my girls slept longer), because our bodies were tired and craved the rest. I made pancakes laden with chocolate chips. Because I had time. Because no one had to eat a quick breakfast or rush off anywhere. And because chocolate chips are so very yummy. I let the kids play electronics, which made them cheer, gave me time to prepare for a speaking event, and I never once had to worry that they should be doing their homework. It was all done the night before. We ate lunch together. As a family. On a Tuesday. Even my busy seventeen-year old. We went sledding; squealing for joy as we flew down the hill, snow spraying in our faces. Afterwards we made cocoa to warm us up. I couldn’t have scheduled or planned any of these things. If my family knew we had free time, someone would have planned something for that time slot.
At the end of the day I felt tired in all the right ways, like from clomping up the sledding hill in heavy boots, not frazzled or stressed. I didn’t feel like I was forgetting twelve things on my list, because on the snow day the list got tossed in the recycler.
We all need rest. With a break from work we come back with fresh eyes, bursts of creativity, new ways to solve problems. With physical rests for our bodies they perform better, run faster, react more quickly. After a day of not to-ing and fro-ing, I could honestly say I didn’t snap at my kids all day. I hadn’t once looked at the clock and freaked out about what time it was. I wasn’t running late or actually late for anything.
On the seventh day, He rested from all his work. God blessed the seventh day. He made it a Holy Day. Because on that day he rested from his work, all the creating God had done. Gen 2:3
When was the last time you rested? Even our Sabbaths our Sundays our weekends are over scheduled. And even when we clear our personal schedules, our bosses, coaches, instructors, or teachers seem to schedule things into the free spaces, the margins we thought we’d allowed.
Since I haven’t been good at scheduling down time, God gave me a day full of it, a snow day. So how do I find more days like this? How do you? What if we declared tomorrow our own personal snow day? Or at least a snow delay? What if we hit snooze, made pancakes, or curled up with a good book instead of throwing in that extra load of laundry, sending that one last email, or running one more set of numbers or one more errand? I’m not suggesting we all become slackers, that we habitually play hooky or lie to our bosses, but what if we claimed our own Ferris Bueller’s Day Off? What if we declared our own snow day, savored time with the people we love most, had an adventure, created something with our hands, got outside and breathed fresh air? What if we rested?
You don’t have to wait until tomorrow. You can start right now by opening your cupboard and making yourself a cup of hot cocoa. You don’t need any special ingredients or packets. It will take less than two minutes, be completely natural and have zero waste. And it will be delicious, warm, sweet, comforting and relaxing.
1 tsp. cocoa powder
1 T sugar
the smallest sprinkle of salt
1 to 1 ½ cups milk
In a microwave safe mug mix cocoa, sugar, salt and a splash of milk. Microwave for 20 seconds to form a thick cocoa paste. Remove from microwave and stir. Pour in enough to milk to fill your mug the rest of the way. Microwave for another 60 seconds. Stir. Drink. Sigh. Enjoy your mini snow day.
If you had a snow day tomorrow how would you spend it? Leave a comment below and share your favorite way to unwind.
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