Have you seen the movie The Adam Project? Without spoiling anything it’s about a forty-year old pilot who travels back in time in an attempt to save the world from some nasty tyranny. In the process he encounters his twelve-year-old self. Because it’s time travel, there are rules about not interfering with the past, but there are some things that forty-year-old Adam really wants twelve-year-old Adam to know. It’s my birthday today, and I’m feeling reflective. I’m wondering what would I tell twelve-year-old Laura if I could? What would I tell myself in sixth grade? The girl with the giant glasses and braces and frizzy hair whose Dad had left again? The girl who believed all her friends were prettier and cooler and more interesting than her? The girl who believed her brother was smarter and more talented than her? The girl who loved books and learning and school and ballet, but hated the fact that those things made her brainy and nerdy and not like everyone else? What would you tell your twelve-year-old self? Would you believe you? Gosh, there’s so much I would want to tell junior high Laura (starting with suggesting some curl cream and highlights). I’d tell her that Jesus loved her so much that He would never leave her, even if other people she loved did. I’d tell her that Jesus knew everything that was going on in her life and in her heart, and that it was safe to tell Him anything and everything. He wouldn’t think she was weird or silly or make fun of her. He loved her just how she was. But I don’t know if telling her would actually mess things up, if it would prevent her from some of the things she had to learn by trying, experiencing, crying, failing, getting back up again, and somehow getting through, gaining insight, and growing in the process. There was an interesting plot twist in The Adam Project, not where the older Adam is talking to the younger Adam, but where their Dad is talking to them. The dad goes on and on saying, “I love you. No, I really love you. I want you to understand how much I love you. I’m so proud of you. I want you to believe me, I love you.” Or something to that effect. This is the part that did me in. Because truly? What is way more valuable than what I would tell my younger self is what God, my Heavenly Dad, my Creator, the One who makes rain fall from the sky and grows plants from the ground would tell me, what He was telling me then, and is telling me now, and is telling you, but that was and is so hard to hold onto in this world of ours. Jesus would tell twelve-year-old me, and fifty-four-year old me, and my kids, and my friends, and everyone reading this the same thing. He would say, “No matter what other people think of you, or even what you think of you, I love you and chose you even before I made the world.” (Ephesians 1:4) God would go on and on like the dad in that movie saying, “I love you. I made you exactly how you are on purpose and I think you’re really amazing, actually breathtaking. I love that you’re… shy/loud/artistic/athletic/a thinker/a doer/someone who enjoys that kind of music or food or art or books or activities/chatty/quiet/logical/a dreamer… all of it. I love you so much, I’d do anything for you. I gave my very life for you, because I want to be with you always. I’m never leaving you. No matter what you did or do. I love you. I love you. I love you.”
Today I turn fifty-four. This is my present to me and to you. This reminder that the thing Jesus most wants us to know is that He loves us. He tells us over and over again in Scripture and if His words weren’t enough and we had some doubts, He died for us. Talk about all-in love. Walk around like you believe this today. In your conversations and interactions, in your work and your play, when you’re alone or with others, live as if you are fully loved for exactly who you are. Because you are. Believe down to your bones not just in a theoretical God, but a living, active Savior who loves you desperately. Your self worth is wrapped in Him and not of this world. Part of me wants to shake twelve-year-old Laura and tell her this. But she eventually learned it. These days I’m trying to hold onto this truth and live it out every day. Join me? For more inspiration find me on Facebook and Instagram
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Do you remember what happened on Sunday? I know, sometimes I forget what day it is, let alone what happened three days ago. Personally, since Sunday I’ve had to say goodbye to both my daughters who went back to their college and apartment. Which means I also got a little weepy. I’ve made meals, graphics, and beds. I’ve gone on a run in the woods and a grocery run. Not to mention all the texts, conversations, stories, posts, and songs that I’ve given headspace to since Sunday. Our minds are full. Our lives are noisy. Wait, what was Sunday again? It was Easter. The day Jesus conquered death and sin. The day dead things came to life. The day freedom came to all. The day Jesus declared nothing could ever separate us from His love. Not even an enormous boulder, false accusations, betrayal, torture, finger pointing, excruciating pain, loss, sorrow, grief, or death. And Jesus, the One who did all this for you, for me, says:
These promises from Jesus are still true. No matter what you faced so far this week. No matter what you’re staring down for the rest of the week. Jesus still gave up His life out of perfect, faithful, never ending love for you. And then He wrestled death and sin to the ground and rose from the dead. This changes everything.
Because if Jesus can overcome death, promises to stay with us, fills us with joy, and chooses us as His own, then everything’s going to be okay. We will get through the hard things. We don’t have to do it alone. We can find joy where we are. We don’t have to prove ourselves. We’re already chosen and loved. I want to cling to these truths everyday. So yes, Easter was a couple of days ago. But what happened that day? What Jesus did for you? The amazing grace and abundant life He offers you? His love? Those things never expire. They are true today, tomorrow and always. Let’s live like it. For more inspiration find me on Facebook and Instagram Over spring break we toured the Biltmore House. It’s known as the biggest private home in America–178,900 square feet, 35 bedrooms, 43 bathrooms and 65 fireplaces. 250 rooms total. Wow! George Vanderbilt had it built, moved in, and threw a Christmas extravaganza for his friends in 1895. Think of all the first class glamor and grandeur of the Titanic but on land. Walking through the rooms with the guided audio tour in our ears my mind pictured driving through the gates in a carriage, being shown the room Vanderbilt and his staff had gotten ready especially for me with fresh sheets on the bed and fresh flowers cut from their extensive gardens sitting in a vase by the bedside where I might stay for weeks on end to visit. I imagined getting “dressed” for dinner in an elegant gown (I do love the red carpet) and being seated at the dining room fit for royalty where a multicourse meal would be prepared and served to me on gold rimmed china. Imagine having that much care and intentionality put into your stay! None of the Vanderbilts live in the house anymore, and realistically if they did, I would not be on their invite list. Also, I would have felt extremely awkward and out of place with all those forks and finery. I’m a girl who loves to get dressed up, but also loves to slip on my pjs and smiley face slippers in the evenings. I’m sure by the first meal I would have wondered what in the actual world I was doing there. There are so many times in life where I’ve felt out of place, like I don’t belong. You? Like meeting my husband’s parents for the first time at a restaurant. They asked me if I played golf. “Ummm, no,” I answered. “Really?” They seemed so confused. When we ordered our meals they asked, “Why don’t you eat red meat?” “I don’t like it.” I answered, but it sounded more like I was questioning myself. Gosh I wanted to impress them but, gheesh, I didn’t even know how to answer the questions that seemed important to them. Or walking into a Bible study at a new church we were attending. I knew exactly one woman in the room. We got along, but weren’t close. Also you were supposed to have cash to pay for the workbook, but I didn’t, because who knew? Well apparently everyone else who all knew each other and seemed to be in on some secret Bible study code. Or climbing the bleachers at the first high school sporting event of one of our kids. I hadn’t been in a high school stadium since I was in high school. But I saw some women wearing team gear who were obviously other moms and found a seat next to them. I introduced myself and told them who my daughter was. They smiled, told me their names, and proceeded to reminisce about the time they’d double dated to prom. As they cheered for our team, they also laughed about last weekend’s cookout at their mutual friends’ house. These ladies were friendly, but I was clearly not one of them. In all these scenarios I felt out of place. Like I did not belong. Did not fit in. Could not fit in. But here’s the truth. I am still 100% me when I walk into a mansion, restaurant, church, stadium, or any other room. Nothing changes about me. About how God made me. My strengths don’t disappear. The people I love and who love me don’t vanish. The things that bring me joy don’t stop making me smile. Same holds true for you. But we tend to forget. We tend to think if we’re not like them, if we don’t know them, if we don’t know the things they know, then we’re not okay, or not included. We get the sudden idea that we should be more or less or wear that brand of shoes or eat red meat or have $15 in our wallet or have somehow shared some of their previous experiences. But Jesus says differently. The Bible says even before God made the world, He loved and chose us in Christ to be holy and without fault in His eyes (Ephesians 1:4). What? Before there were mansions, restaurants, bleachers, or Bible studies God loved and chose you and me. He chose us to be without fault. Yeah. He did. He does. Brett’s parents soon welcomed me into the family and loved me as if I were their actual daughter. I ended up teaching multiple Bible studies at that church where I initially felt out of place. But I never fit in with the team moms who’d known each other for decades. They were nice enough. They just shared too much prior history. There have been other times I’ve felt like I didn’t fit, but discovered that was a good thing, because it wasn’t actually the kind of crowd or place I wanted to fit into. Yet other places I’ve tried or wanted to be included, but never was. Sometimes you will and sometimes you won’t belong or fit into a crowd. That’s just life.
But there is someone with whom you always fit, are always welcome, included, and valued. He loves you and has open arms waiting for you. His name is Jesus. Walking around the rooms of the Biltmore House and how they were so well tended I kept thinking of when Jesus said, “Trust me. There is plenty of room for you in my Father’s home. If that weren’t so, would I have told you that I’m on my way to get a room ready for you? And if I’m on my way to get your room ready, I’ll come back and get you so you can live where I live” (John 14:2-3). Jesus always has room for us. Jesus always wants us with Him. Jesus invites us to hang out with Him every day. Jesus prepares rooms and places for us, with much more intention and care than the Biltmores and their staff ever did for their guests. What Jesus offers is way better than fresh flowers or fresh sheets or multi-course meals. It’s unending love and grace and joy and peace. We matter to Jesus. He loves us. No matter what rooms or groups you walk into today, don’t believe for one second that you need to be anyone other than who God created you to be. Jesus says differently. Jesus welcomes you saying, “I am so glad you are here.” For more inspiration find me on Facebook and Instagram We had a big change in plans, and I was going to be gone a lot in the coming months. Also there were travel details that needed to be tended to immediately, plus I had texts and emails I needed to respond to. Did I mention I didn’t get enough sleep last night? My chest tightened and my pulse raced. The irrational thought of, “NO! It’s too much!” repeated in my mind and my stomach flipped then flopped. I’ve heard a million times, “to hold every thought captive (2 Corinthians 10:5).” Are you familiar with this Bible verse? I believe it’s a great strategy, but often oversimplified. Just telling these thoughts not to exist, just holding them tight and not letting them spiral is a start, but not usually enough to bring me back to God’s beautiful reality. I tried. I tried dismissing the anxious thoughts while answering an email. I tried pushing them to the back of my head while tending to the details. But putting these thoughts in a cage wasn’t getting it. Because I could still see them there, pacing around behind the bars, taunting me. I felt a nudge to spend time in prayer, but dismissed it. I got the nudge again, this time obeyed, and plopped myself on my fluffy gray prayer pillow. I started talking to Jesus about the whole thing. Why do I feel this way? These are all good opportunities. They aren’t too expensive or too far or too much, but they feel like it and also like way more than I can handle. Everything feels like too much. Like it’s out of control, and I want it to stop. My heartbeat quickened as I relayed this all to God. It’s a control thing, God pointed out. Right. I really prefer to be in control. You were never in control, Jesus reminded me. I promise, you think you want to be, but you don’t really. It’s so much better that I’m the one keeping the planets in orbit and your heart beating. Good point. Jesus and I talked like that for a while. He directed our conversation, so I could see what was happening and why. He showed me why my thoughts took this turn, then reminded me of ways He’d been there for me in the past and of how much He loved me. Jesus planted the words trust and release in my mind. Trust and release. The words echoed in my head. I meditated on them. It made me picture myself spreading out my arms and falling backward into a pool, Nestea plunge style, fully trusting that the water would be there, that no one would substitute cement for water while I had my back turned, that I would land in a refreshing, silly splash, laughing. Then I imagined another scenario, me in a boat, just along for the ride. Blue water beneath me, a sunset ahead. Beautiful. But I wasn’t driving. I wasn’t in control. And that was just fine. It was wonderful actually. Trust and release. After a bit I stood up, feeling so much more peaceful. Completely different than when I’d entered. I still had the same things I needed to do. My plans had still changed, but now I viewed these changes as opportunities instead of obstacles. As things God had in store for me instead of things I was losing. My pulse was normal. My stomach calm. All because I prayed. Holding our thoughts captive doesn’t just mean putting them in a box on a shelf. It means handcuffing those negative, angry, stressed out, worried, frightened, or hopeless thoughts before they start upending everything in sight then turning them over to Jesus so He can take care of them. We don’t have to try and dismantle those thoughts by ourselves. We also don’t need “prayer pillows,” I just really like mine :). We can ask Jesus to step in. And He always will. This is where reading the verses around “hold every thought captive” helps me out. The Apostle Paul doesn’t instruct the church in Corinth to push bad or harmful thoughts aside. He starts by telling the Corinthians, For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. 2 Corinthians 10:3-4 Paul says in this world we’ll have some wacky thoughts bombard us. True. He says it’s a battle to take those thoughts down. Also true. But Paul reminds us not to freak out, because we can tap into God’s divine power to tear down lies of culture, the enemy, and even the lies we tell ourselves. Whew! Just saying, “bye, bye bad thought,” might work sometimes, but that usually just delays when that thought bothers me instead of getting rid of it altogether. Recognizing a thought is bad, untrue, or toxic is an awesome first step. But then it helps so much to grab that yucky thought and intentionally hand it over to Jesus, asking Him to use His power to help us untangle it. The Message translation of this verse says, “Our tools are ready at hand.” Let’s use them! Life is fast and expectations, situations, and opinions fly at us and our gut reaction is to grab the things we like or want and swat away the things we don’t want. But the beauty of life with Jesus is we don’t have to do anything alone. We have an all-powerful, all-loving Savior who is on our side. We can take each harmful thought and hand it over to Him. We can ask Jesus to help us see this opinion or roadblock or overload or slow down or speed up through His eyes. Where are the blessings here? What can we be doing? What is the truth of the situation? Who can help? And in our conversations with Jesus, He’ll calm, empower, and direct us. He’ll flood us with love and joy and peace. Our thoughts will turn from negative or scary or prideful to thoughts much more like His of kindness, goodness, and grace.
I don’t know what thoughts you’re fighting today. Thoughts of not having enough time, energy, answers, resources, of not being enough. Maybe it’s the opposite. Maybe you’re having thoughts that you’re too much, the expectations on you are too much, the stress is too much, the expenses too high. But Jesus wants to help you sort through all these thoughts. He wants to show you what’s true about yourself–He loves you. And your situation–He’s with you and fighting for your good. Release your worries to Him. Trust Him with your future. He is the Prince of Peace. And He’s on your side. I was on a run, almost at the end, when God nudged me to go spend a few minutes in the bird blind adjacent to the trail. Which seemed weird, because I had less than a half mile left, it was freezing outside, and although I’d been in the fenced off sanctuary designed to view birds, I pass it frequently and rarely enter. But I felt pulled. So I ran off the trail and unlatched the gate. I had no idea what God had in store for me here. But I felt like there was something, so I sat on the bench behind the wooden wall “blind” to the birds, but able to see them through the slats. And in two minutes I saw redhawks, cardinals, a blue jay, a goldfinch, a purple finch, and several other birds I couldn’t identify darting about and eating from the bird feeders. They were an actual rainbow of feathers feasting on seed someone smarter and kinder than them regularly puts out for them. I was dazzled by their colors, but also by Jesus’ words coming to life right before my eyes, “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”--Matthew 6:26 I have a lot of things I’m praying for and waiting for right now. Things that I don’t know how they’re going to turn out, what next steps are, how all the pieces will fit. And yet, God was reminding me, “Laura, look. You don’t have to worry. I will provide. In fact, you can flit around like these birds completely carefree, enjoying themselves and the feast in front of them. See these birds.” I felt God kind of tapping me on the knee, making sure I was paying attention. “I 100% care for them. But you, you are infinitely more valuable to me than these birds. I’ve got you.” I bet you have things you’re praying for, situations you don’t know the endings to or even the middles to, as well. But Jesus tells us, “No need to worry. I love you. And I’ll provide for you. Everything you need. You mean the world to me.” I love how this verse is translated in the Message: Look at the birds, free and unfettered, not tied down to a job description, careless in the care of God. And you count far more to him than birds. Jesus invites us into this free and unfettered life. One without cares, because we know God cares for us. Sound inviting? It’s available 24/7 with no cost of admission. All we have to do is follow Jesus. Sure, we still have responsibilities. We need to send the emails, go to the appointments, take care of ourselves, do the prep, put in the time. We’re still entrusted to do the good work God has put in front of us. Those beautiful birds I saw all had to fly to the bird blind, land on the feeders, and grab the seeds with their beaks. But they had zero worries that those feeders would be full. We can follow suit. Go where God sends us (even if that’s a bird blind), action what He calls us to do, and trust in His abundant provision, allowing us to live as carefree as birds.
For more inspiration find me on Facebook and Instagram At the beginning of 2022 God placed a word on my heart to focus on throughout the year–JOY. It was interesting to me, because I believe most people would describe me as a joyful person. I’m definitely a glass half full kind of girl. But sometimes, I struggle to fully accept the joy Jesus offers me, as if there is a limit to the joy I am entitled to, and I don’t dare exceed that limit. Do you ever feel that way? Jesus said He came so we can have an abundant life (John 10:10). And we’re instructed by the Apostle Paul to, “Rejoice! Again I say rejoice! (Philippians 4:4).” Turns out we’re not only allowed, but encouraged to dip our toes in the joy pool. To remind myself, I wrote out Nehemiah 8:10 at the top of my calendar page each week of 2022, “The JOY of the Lord is my strength.” It centered me, reminding me that Jesus had joy for me, more than I could imagine, joy I should be jumping into, not just taking what I thought would suffice. And so, because Jesus is Jesus, He kept reminding me throughout the year. A reader sent me the most adorable card with JOY on the front. My kiddos stopped in a boutique that had sticky notes with Bible verses on them. The shop owner encouraged them to take one. They selected one to bring home to me with Psalm 16:11 on it. I’d just written a book on the Psalms (you can find it here), and specifically a chapter about this Psalm. It’s all about God’s protection. But even in my studying and actual writing of that chapter on Psalm 16 I’d never paid attention to the word JOY smack in the middle of it. In Your presence is fullness of JOY. Not a little joy, not enough joy, but full-on, ridiculous amounts of JOY. This is what Jesus wants for us, not just for me, for all of us. Over the summer God gave me more meaning to this word. I was given a wonderful opportunity, but full disclosure, I was afraid to step into it. And as I was planning a new week and writing this verse once again at the top of my planner–it hit me in a fresh way. The joy of the LORD is my strength. God’s joy is what gives me the strength to do the things He puts in front of me. We don’t have to be strong enough. Because God’s joy steps in and becomes our strength. Wow! That whole thought process really blew me away. As the year came to an end, God used this verse one more way for me. Someone told me my joy was, wait for it, MY strength. I almost fell out of my chair. The joy of the Lord is MY strength. And I, Laura Smith, am fueled by the joy Jesus gives me. I love that. I can think of no other strength I’d rather have. One word. Three ways it impacted me this year. What I’m trying to say is the Bible is dang powerful. I enjoy reading every single page. Reading the entirety of the story of Jesus’s redemption and love for us that flows from Genesis all the way to Revelation is powerful. But even one tiny verse can power punch through an entire year. The Bible is alive and active. I’m not sure what word or verse God is going to give me for 2023, but I can’t wait to see how He’s going to use it!
You? Do you have a word, phrase, or verse for 2023? Any good stories of how God used a word or verse in your life last year? Share in the comments so we can marvel together at God’s word and His work in our lives. For more inspiration find me on Facebook and Instagram An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. Luke 2:9-11 If you’ve ever attended a Christmas Eve service or watched A Charlie Brown Christmas you’ve heard this verse before. The night that Jesus came down from heaven where He had been living since the beginning of time with God the Father and the Holy Spirit this is how it was announced. By an angel. An angel surrounded by the glory of the Lord. Imagine the sky lighting up in the middle of a night without fireworks or a full moon–a wild, crazy, magnificent light that makes your jaw drop open and your knees shake. A lot. And this announcement didn’t come to the government or royalty or priests or religious scholars. It didn’t come during an election, at a concert, or during a holiday or at the temple. The good news that the Israelites had been praying for and hoping for for centuries –that the Messiah had finally come to save them–was given to a group of shepherds, considered uneducated and unclean, working the night shift in a field with smelly animals. Here are the bullet points of the news story:
This is the first thing humans besides Jesus’ very own parents, Mary and Joseph, heard about Jesus. This is why Jesus came. This is what Jesus wants. To calm our fears and worries when there are so many things we’re worried about, when anxiety is running rampant. To give us good news in a world where it’s hard and heartbreaking to watch or read the news. To bring us joy, no matter what we’re going through or what our circumstances are or how sad we feel or how deep our depression is. Because this joy is for ALL people, which certainly includes you and me. Christmas is in three days. Maybe you’ve checked everything off your list and all that’s left to do is celebrate with people you love. Maybe the people you love aren’t around this year and that’s harder than you knew it would be. Maybe they’re around, but you still need to shop for a few of them and bake for a few others and send one more package and eight more cards and wrap everything. Maybe your bank account or your energy is depleted. Maybe you cannot wait for a new year, a new start, a new situation. But you guys? There is a loving peace that will calm all our fears, fill us with such incredible goodness, and flood us with joy. His name is Jesus. And He left everything–His throne in heaven with all its glory and privilege–out of love for you and me. He suffered on the cross so that our suffering would end. He rose from the grave, so that we, too, could rise from the things that have nearly killed us. That’s good news. We don’t have to be afraid of anything. Joy is waiting for us.
The shepherds took the angel up on the invitation to go and find Jesus. The Bible tells us they “hurried off” to find the baby. And once the shepherds had seen him, a baby born in an animals’ feeding trough in a cave, they were so amazed they went around and told everyone what they’d seen and heard. The shepherds didn’t doubt because Mary and Joseph and the setting of it all weren’t what they’d expected. They didn’t doubt when their circumstances didn’t change. Because their lives were changed. Their hearts were changed. The angel was right. This was good news–the best news. The shepherds weren’t afraid any more. They were filled with joy. And they wanted everyone to know that they could experience this too. Now, it’s up to us. We can stay where we are. Or we can look for Jesus. When we do, we always find joy, peace, love and light. What are we waiting for? For more inspiration find me on Facebook and Instagram Does someone you care about struggle with their mental health (maybe even you)? If so, how can you help? Seeking help from a mental health professional is always the best and most important first step. But you can make a difference right now. Where should you start? 1. Take care of their physical needs. Our mental health wobbles when we’re not taking care of ourselves, so basic self care is a great place to start. Are they eating enough? Sleeping enough? Moving their bodies? Are they staying hydrated? If not, help out how you can. Bring the person you care about a charcuterie tray or a meal or take them out to one of their favorite restaurants. Deliver a goodie bag of their favorite hydrating beverages–La Croix or some other flavored fizzy water or a box of their favorite tea with a jar of local honey. Invite them on a walk or a bike ride or to kick the soccer ball around with you (it is World Cup season, after all). Suggest they get some sleep–go to bed early, take a nap, etc. Jesus did this. He fed crowds (John 6:5-13). He made sure the disciples were eating and resting (Mark 6:31). He cared about the people around Him and their basic needs. We can too. 2. Be a calming presence. Lean back, breathe deeply and slowly, speak in a calm voice, light a candle, or play some soft music. We live in a loud, hurried world. Show the person you love what peace looks like–that it is available. Jesus calmed the storms at sea, showing the disciples peace was accessible to them even when they least expected it (Mark 4:35-41). We can also offer the people we care about a glimpse of calm. 3. Check in. When we’re alone is when our thoughts tend to spiral. We worry about the what ifs instead of focusing on the now. When we’re alone is when Satan loves to slither in and whisper lies to us. Make sure you’re not alone and the people you care about aren’t alone, that they have someone to talk to. Remind them that they are seen. That they matter. Jesus made sure the disciples traveled in pairs, not solo (Luke 10:1). Jesus approached people no one else would consider speaking to or even getting near. He didn't want them to feel isolated (John 4:7-27, Matthew 8:1-3). From the get go God knew it wasn't good for people to be alone (Genesis 2:18). We can follow Jesus’ lead and send the text, better yet make the call, even better knock on and open doors to make sure the people we care about are doing okay. If you’re worried about someone’s safety, seek professional help immediately. 4. Pray. There’s just nothing like prayer. The God of the Universe, the Creator of All Things is just waiting for you to talk to Him. He loves you and every single person on earth so very much. He created us all. He died for us all. He cares about our mental health. Jesus wants to flood us with hope, joy, and peace. When we talk to Jesus, it sets things in motion. Prayer costs nothing. It doesn’t require any knowledge or skill set. All you have to do is start telling Jesus what’s on your mind. Peter, one of Jesus’ very best friends, tells us: “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7). Peter saw first hand that Jesus cares so much about you and me, that we can hand over all our troubles and fears and concerns to Him. Ask Jesus to help the people you love(and yourself) with their mental health. I’ll get us started: Dear Jesus, please flood me and ______ with your peace, hope, and love. 5. Grab them a copy of my new book, 5 MInute Devotions for Teens: A Guide to God and Mental Health It releases one week from today! I wrote this book as a way for people to quickly connect with Jesus, and in doing so, also care for their mental health. The short devotions are catered to teens, but early readers are saying, “It’s great for ALL ages, even adults.” Each page has a Bible verse, devotion, and prayer or activity. These books make great stocking stuffers for kids, grandkids, nieces and nephews, anyone you love. Maybe even sneak an extra in your own stocking. It’s amazing how many scientific tips for caring for our mental health are Biblical. Jesus loves us so much. He always has our best interest in mind, and cares so much about our mental health. Praying for you, for your mental health, and for the mental health of those you love. What does it mean to love God? Because Jesus tells us the greatest commandment is to love the Lord our God with all our heart, with all our soul, and with all our mind (Matthew 22:37), so therefore it seems fairly important. I think it’s the same as to love anyone else we love. Think about someone you love–like your sister or best friend or spouse or parent or child–someone you would do just about anything for. Think of all the things loving them means to you. This is how we are supposed to love God. I think of my kids–I love spending time with them. If one of them says, “Hey, want to sit with me on the porch while I eat lunch?” Or “I’m running to the store, do you want to come with me?” If at all humanly possible I answer, “Yes!” Because being with them brings me great joy. Whether that’s just running errands or sharing a meal or a lovely adventure at a show, museum, restaurant, whatever. It’s the same with Jesus. I want to spend time with Him. I really look forward to spending time with Jesus in both the big events and the everyday occurrences. And my mom? I really want to know what she has to say. I want to lean in close when she speaks. I want to hear about her childhood, and the cookout she went to last night at her neighbor’s and her doctor’s appointment and her tennis match. I learn so much from her about how to love others and enjoy life and be positive. I also just get a kick out of hearing her stories. The same is true with Jesus. I want to hear what He has to say about everything. I look forward to opening my Bible and seeing what He did, with who, and what He said to them. I’m eager to learn from all the things He thought were important enough to put in His living word, the Bible. I also want to share things with the people I love. I want to share everything with my husband. I want to tell Him about what I’m reading and this idea I have for a chapter I’m writing and who I saw at the grocery. I want to tell Him about my dreams and concerns and hopes and the thing I saw on social media that made me giggle. I want to do the same with Jesus–tell Him what’s on my mind, what I’m experiencing, where I’m really excited and where I’m really struggling. I trust Him with my heart and my emotions, with all the things. Humans, although amazing, are sometimes hard to love, because we’re unreliable and moody and we mess up. I know I do. But Jesus is easy to love, because He’s dependable and constant and never makes mistakes. He always wants what’s best for us. God is filled with unfailing love and faithfulness (Exodus 34:6, John 1:14). He loves us perfectly and faithfully. Which makes me want to hang out with Him and listen to Him and tell Him what’s on my heart.
Loving God is like loving anyone else. Only better. Because the way He loves us back is bigger than we can hope or imagine love could ever be. For more inspiration find me on Facebook and Instagram I feel the change in the air, the sweet scent of leaves mingled with a crispness signaling the cooler temperatures. And I see it all around me, too. Golden sunflowers and vibrant yellow mums. Bright orange pumpkins. Leaves morphing from green to scarlet. Autumn wreaths and pumpkin decorations on neighbor’s doors and local stores. And I taste it. In the crunchy apples from the farmers market bursting with flavor and pumpkin spice everything from lip gloss to lattes. But I feel it differently, too. Not just in the air and the inner call to pull out a cozy sweater, but in my heart, in my soul. There is a change in the air, because God is on the move and He has something new for us this fall, for you and for me. Something good. No matter what your circumstances. What is it? That’s probably different for all of us. How do we detect it? By spending time with Jesus. What does that look like?
Make a List What do you want to do this fall? What do you need to do this fall? What are you excited about? Worried about? Big things and little things. Are you starting a podcast or beginning chemo? Moving across the country or moving your body more? Painting a room or a downtown mural? Or trying some new routines or routes or recipes? Is there someone or something that makes you so happy or that’s heavy on your heart? Write it ALL down. Open your Bible. The Bible is God’s Living Word. It’s Him speaking to us today, even though it was written ages ago. How does that work? Well, God is God so He can do things like that. When we read the Bible, God reveals things to us. Broad ideas about who He is (loving, faithful, powerful, kind). And also, the Living Word speaks directly to our current situations. God uses what’s there on the pages to enlighten, lead, encourage, heal, and strengthen us today in all those things we wrote on our fall lists. Talk to Jesus Jesus loves you and wants you to come to Him with your emotions, ideas, concerns, fears, and excitement. Anything and everything that’s on your mind, that you wrote on your list, and the things that you couldn’t even bring yourself to write you can bring to Him, just like you can tell the person you trust most in the world, only better. Jesus said, “For I did not come to judge the world, but to save the world. (John 12:47) ” He’s not judging you. He wants to save you. What were the goals and concerns on your list? Take them to Jesus! Are you annoyed with someone at work or school? Struggling with your physical or mental health? Have a new schedule or situation that has you feeling uncertain? Talk to Jesus about it. Are you so proud of your kid or excited about your promotion or just so dang happy you get to wear your favorite pair of boots again? Share it with Jesus! He also wants to laugh and celebrate with you. Do you have a new project or idea or roommate? Are you teaching or taking a class? Talk to Jesus about it. Let Him inspire and energize you, guide your steps and give you strength for everything you face this fall. Open your eyes Intentionally look for ways to find Jesus in all the things on your list. For me fall includes soccer games and cross country meets for my kids. Does this mean a busy schedule? Yes. It. Does. Does it mean a lot of driving around the tristate area and eating meals in the car as we to and fro? Of course. And I want to embrace every single moment of it. What a blessing that I can cheer my kiddos on, that God has given them to me, that He’s allowing them to do things that light them up, that He’s given them friends on their teams and coaches who motivate them. My mom also loves to cheer for the kids, so Jesus gives Mom and I built-in excuses to see each other when she comes to a game or meet. Blessing upon blessing! Sure, I have a lot to get done this fall–from edits to paperwork to chapters that need written and a book that releases in December (more to come on that soon), plus all the normal day to day stuff like laundry and groceries, but it’s all good work–work God has put in front of me, and I’m so grateful for it. And also…my oldest is coming home for a week this fall and already I can’t wait to go on walks in the woods and sip coffee with her. In the autumn our family eats dinner on the porch and usually finds a hayride or corn maze. We’ll get apple cider and bake pumpkin bread. Thank you Jesus for all the above! In our college town everything changes in the fall, because the students come back. Which means fewer parking spots and longer lines at the bagel shop, but also the entire town has more energy. The university hosts events and shows and speakers. Our college age son leads worship, and I adore going early on Friday mornings and praising Jesus in a room full of college kids. I’m so grateful God lets me live in a college town! I want to inhale the vibrancy it offers. I want to meet and chat with the students and learn from their perspectives and hear their stories. Where has Jesus put you? How can you live it to the fullest? What can you embrace about all those things on your fall list?
There is beauty and goodness all around you. Open up, not just your eyes, but your five senses to the crowd cheering at a fall sporting event, the sweet and tart, crunchy and chewy of a caramel apple, the challenge and thrill of a new assignment, the people you meet in an unexpected situation, a breeze pulling a leaf from a tree branch. Watch it spiraling and float to the ground. Jesus’ love and goodness is all around you! Then repeat the whole process. Go back to your list. Back to your Bible. Back to Jesus. And again and again open your eyes to the ways Jesus is actively loving you. All four seasons hold such hope and promise–there is a change in the air and in the possibilities. Including this fall. God has so much goodness waiting for you –even if you’re in a battle, even if you feel alone, even if you’re exhausted. God still has goodness for you in this season. Start your list and let Him show you. For more inspiration find me on Facebook and Instagram |
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